Harmony Holistics Wirral

Harmony Holistics Wirral I provide a holistic wellbeing service through a variety of treatments: Reflexology, Aromatherapy, Reiki, Indian Head Massage, Deep tissue massage.

I also provide reflexology and rhythmic movement therapy in special education needs schools. I provide a personal, professional, confidential and friendly holistic well being service through tailor made reflexology ,Reiki and aromatherapy
treatments. These therapies can be instrumental in helping your body cope with the day to day stresses we all face. I also offer different relaxation workshops for individuals, schools, care homes and online well being self-care packages.

Reflecting on a lovely few days, feeling the love and feeling very grateful for the sun which has allowed me to get outs...
03/05/2026

Reflecting on a lovely few days, feeling the love and feeling very grateful for the sun which has allowed me to get outside (well up until last night), almond choc ice creams 😬, nature, friends and doggies, especially Ted who is a proper Therapy dog!!!! Thx for visiting and bringing him Jan. Bailey even had his bro (Rollo) for a stay over too. 🐶😊

My 6 week check up is on Thursday so will then find out if I am on track to come back to work around 18/5. My hip is still a bit tender but making sure I do all the exercises every day.

Thanks to everyone again for all your kind messages, cards, gifts and flowers. It has really kept me going! 😊🍫💐



Just a quick update on progress to all my clients. I am nearly 5 weeks post surgery (tomorrow is 5 weeks). I am gettig ...
26/04/2026

Just a quick update on progress to all my clients.

I am nearly 5 weeks post surgery (tomorrow is 5 weeks).

I am gettig plenty of steps in, usually 9,10 or even 11,000 steps in. Which is better than what I did pre surgery!! 😜

Doing my exercises like a good girl. Now including ankle weights.

My 6 week check up is 7/5, and I have physio the day before, so after that I will have a better idea when I can actually resume work. I am thinking it’s more realistic to plan for the week beginning 18/5 (8 weeks as physio has suggested this to start going back gradually) for clients working from home, and for schools after the May half term. But will know more after 7/5.

Anyway I was pleased to finally see some nice weather this past week so that I could actually sit out in the sun! ☀️ I’ve also been appreciating all the beautiful flowers in full bloom on my walks each day and our Cherry tree at the front of our house which is now blossoming too.

Once again I would like to say a huge thank you to all my clients, friends and family, for visiting and all the lovely messages, cards, thoughtful gifts. It really has kept my spirits up.

20/04/2026

I am always advising my client’s to try nasal breathing, even taping mouth at night (and in day a little - only a tiny piece of tape ), as I find it helps my sleep enormously. It takes time but it you follow the Buteyko breathing method they have lots of quick/easy exercises to help you do this. Also lots of science behind how it helps sleep, snoring, asthma, oxygen levels in body and lots more health benefits. It deffo worth a quick listen.

As it’s stress awareness month I thought I’d share this post.
15/04/2026

As it’s stress awareness month I thought I’d share this post.

Wow we are in April already! Happy 1st April peeps! Let’s hope the weather starts to reflect its Spring. 😬☀️ 🌸When I had...
01/04/2026

Wow we are in April already!

Happy 1st April peeps! Let’s hope the weather starts to reflect its Spring. 😬☀️ 🌸When I had my other hip operation the weather was glorious, walk to walk sunshine. So sending positive sunny vibes out to the universe!☺️

Address

22 Miles Lane
Upton
CH493

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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