The Lavender Room

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The Lavender Room

Restoring Health, Vitality, well-being & relaxation using complementary therapies, Flower Essences,

15/08/2025

Happy National Relaxation Day!

Studies show that women who use relaxation, deep breathing and other cognitive, stress-reducing strategies can shorten the length, frequency and intensity of menopausal hot flushes.

Do you have a go-to way to relax when things get too much for you? For me, it's going outside for a walk and to reground myself as I always find this can help with any sort of stress.

13/08/2025

Practising mindfulness is a great way for helping to deal with symptoms of menopause. It is a natural method to help decrease stress, improve memory, extended attention span, gives a higher pain tolerance, and better sleep! A 2018 study found that mindfulness significantly reduced hot flushes and weakened other menopausal symptoms such as depression, anxiety, and insomnia.

One of the benefits of mindfulness is the ability to develop the tools to practice on your own, at home, so that mindfulness can be applied not only to menopause symptoms but to any difficulty you encounter in your day to day life.

Do you practice mindfulness?

11/08/2025

Has the hot weather been making you short tempered?

If it has, you are not alone! A recent study found that people get angry or grumpy more easily in warm weather as stress hormones rise in tandem with the heat.

Holly Flower Essence is the perfect way to cool down your temper whatever the weather!

Message me if you would like to know more about Flower Essences and how they could help you. Book your complimentary 15 minute 'Chai Chat' today.

10/08/2025

“Remember, you have been criticising yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” ~ Louise L. Hay

https://thelavenderroom.co.uk/

08/08/2025

Yoga Asanas can really help to ease the physical discomfort that can be caused by stress and anxiety. It not only helps in easing the physical body, it can also help with eliminating anxious thoughts.

One of my favourite Yoga poses that can really help reduce stress is the Child Pose - Balasana. This easy to do pose calms the body, mind and spirit and stimulates the third eye point while gently stretching the low back.

If you find you're feeling stressed today, why not take 5 minutes to try the Child Pose for yourself?

06/08/2025

Do you feel as though you could do with an extra boost of happiness in your life?

I created my Positive Magic Rollerball especially for those times when you're feeling more 'meh' than 'magnificent'! This 100% natural essence pick me up will have you feeling brighter in no time at all and ready to face whatever curve balls life throws your way!

Contact me to find out more about how Flower Essences and other holistic modalities can help support you through this challenging set of symptoms

04/08/2025

Are you managing to keep your cool during the recent hot weather? If you're experiencing hot flushes you may not enjoy the heat as much as you once did!

If you're a little fed up of being momentarily 'hot stuff', speak up. I can help support you through this chapter of your life using holistic remedies with no nasties.

If you would like an independent, non-judgemental chat about your symptoms, regardless of your age, get in touch and book your complimentary 15 minute 'Chai Chat' consultation, a relaxed and informal way for us to briefly identify the challenges and concerns you currently face and to discuss a program of holistic therapies that can be designed to support and benefit you. https://thelavenderroom.co.uk/flower-essences/

03/08/2025

"Self-compassion is simply giving the same kindness to ourselves that we would give to others." ~ Christopher Germer

https://thelavenderroom.co.uk/

01/08/2025

As the Summer holidays are now upon us, for many women, the never-ending cycle of daily busyness to come can leave us feeling both physically and emotionally exhausted. It's all too easy to find that we constantly drain ourselves without stopping to notice that we have forgotten to fill ourselves back up. That’s where self-care and self-love come in.

So, what's the difference between them?

Self-care can include taking the time to genuinely take care of ourselves from eating healthily, exercising and keeping fit, getting enough sleep moving our bodies, taking a nap, through to doing things that give us a boost that we enjoy.

Self-love is genuinely accepting and loving who you are right now. Loving your entire self, regardless of your income, relationship status, where you live, your weight, number of followers, etc. It’s a deep love and appreciation for yourself from the inside. Not based on anything exterior from yourself.

How will you show yourself self care and self love in the coming weeks?

Contact me to find out more about how Flower Essences and other holistic modalities can help support you through the coming weeks and beyond, in a free 15 minute 'Chai Chat'.

30/07/2025

With so much more media interest thanks to some 'high profile' celebrities raising the topic, the menopause is finally getting the attention it deserves! Better late than never!

But what options do you have to control your symptoms if you don't fancy going down the HRT route, and you're looking for a more natural way to get through this next phase of your life?

If you would like an independent, non-judgemental chat about your symptoms, regardless of your age, get in touch and book your complimentary 15 minute 'Chai Chat' consultation, a relaxed and informal way for us to briefly identify the challenges and concerns you currently face and to discuss a program of holistic therapies that can be designed to support and benefit you. https://thelavenderroom.co.uk/flower-essences/

28/07/2025

When you think of menopause, do you just think of the 'usual' symptom of hot flushes?

How about some of the less commonly spoken of symptoms such as:

😕 Body odour
😕 Breast tenderness
😕 Burning mouth syndrome
😕 Chills
😕 Dry mouth and dental problems
😕 Dry skin
😕 Fatigue
😕 Hair loss or thinning hair

Any of these sound familiar to you too? It's possible you haven't associated them with Menopause. Let's have a chat to discuss how you are feeling and how I can help you feel better.

27/07/2025

“One of the most courageous things you can do is identify yourself, know who you are, what you believe in, and where you want to go.” ~ Sheila Murray Bethel

https://thelavenderroom.co.uk/

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