SP Health & Fitness

15/07/2024

26/02/2024

Which one of these five would you benefit from the most?

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21/02/2024

Want to get into great shape for the summer months?

Then ACT now..

The 12 week programme includes:

Weekly 1:1 Session (with me)
Tailored Workout Plans (through my app)
Customised Nutrition Plan
Weekly Check In
Weekly (optional) Group Session
Daily Accountability

I am based at Dreambody Health & Fitness their new gym Wallasey.

Send me a DM with the word "READY" if intrested.

💪💪💪

21/02/2024

Creamy Nectarine & Berry Breakfast

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16/02/2024

Do you find yourself sabotaging your fat loss because you can’t stop eating?

Here are some simple actions you can implement to help.

These have worked well for my clients.

1. For most people 20-40 grams of protein per meal is adequate.

2. Include vegetable to get enough fibre.

3. Put your phone face down, turn off the tv and stop working on your laptop.

4. Slow down and take your time to eat, food isn’t going out of fashion!

5. Drink water before your meal and stay hydrated throughout the day. If your urine is clear then you’re drinking enough.

What tactics do you have to stop you overeating?

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14/02/2024

Want to get into great shape in the next 12 weeks ready for the summer months?

The programme includes:

Weekly 1:1 Session (with me)
Tailored Workout Plans (through my app)
Customised Nutrition Plan
Weekly Check In
Weekly (optional) Group Session
Daily Accountability

I am based at Dreambody Health & Fitness their new gym Wallasey.

Send me a DM with the word "READY" if intrested.

💪💪💪

14/02/2024

Cranberry Nutty Cocoa Energy Balls

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12/02/2024

It saddens me to see so many people rock up to the gym without a plan, do a random workout every time and wonder why they don’t get results.

Sound familiar?

The problem with doing a random workout and changing what you do every time is that you don’t have any data or markers to compare against and monitor your progress from your last training session.

If you are serious about your goal and want to change your body then you need to have a plan, repeat it over and over again tracking every rep, set , and weight you lift and aim to improve on your performance next time.

That’s what all of my clients to day in day out do get the results they do.

Have you got a plan going into next week to follow and lead you towards your goal?

Or, will you just rock up to the gym and wing and end up going around in circles?

If you want me to set you up with a plan to get you on the right track towards your goal drop me a DM with the word “PLAN”.

I’d love to help you.

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08/02/2024

Do you have a favourite berrie?

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07/02/2024

Want to shed some fat and get into great shape in the next 12 weeks so you will be in great shape for the summer months?

The programme includes:

Weekly 1:1 Session (with me)
Tailored Workout Plans (through my app)
Customised Nutrition Plan
Weekly Check In
Weekly (optional) Group Session
Daily Accountability

I am based at Dreambody Health & Fitness their new gym Wallasey.

Send me a DM with the word "READY" if intrested.

💪💪💪

07/02/2024

Berrie Mint Smoothie

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06/02/2024

What type of workouts do you do to get the after burn effect?

🏃‍♂️🏃‍♂️🏃‍♂️