Yoga for Happiness and Health

11/06/2025

** UPDATE**
This event has been currently postponed

14/05/2025

Lovely sunny Monday evening walk.
Just a few of our walking group on a Monday evening at Victoria Park, Stretford 🥰xx

06/04/2025

Day 1: Embracing Self-Love.
A self-love yoga plan designed to motivate and improve flexibility.
This session blends movement, breathwork, affirmations and relaxation. 💗
Centering Breath
Inhale: “I am worthy”💗
Exhale: “I am enough”💗
Relaxation :- I honour and love myself💗

DISCLAIMER
Not all exercises are suitable for everyone, if in doubt, do check with your doctor before using this video. This instruction and advice is not a substitute for medical counselling. If done improperly, any exercise has some risk of injury. If you feel discomfort or pain, do not continue. This video has not been made with pregnancy in mind. The participants and distributors of this video disclaim any liability of injury in connection with the exercise in this video and taking part is entirely at your own risk. 💗

24/11/2024

The biggest thanks 🙏to Flixton Slim with Claire☺️, I finally reached my target weight on Thursday 21st November, losing a total of 2st 4lbs and back to my healthy weight😃
Following COVID infection in July 2022, I suffered with some physical health related problems, along with some personal life challenges and struggling to eat healthy meals between my yoga sessions, my weight increased!!
A massive thanks to the wonderful Claire and Thursday evening group, for all your inspiration, encouragement, support, friendship and fun over this last 18 months, to not only help me reach my target weight, but to totally improve my health and positively change the way I eat!!
Here is a snapshot of my journey and a few of the fabulous Slimming World meals that I’ve cooked so far!😋❤️
I am excited to be now starting on my new ‘Slim for Life’ plan with Claire.
I would definitely recommend Claire’s groups, if you are looking to improve your health and life with Slimming World. 🙏💖🙏💖

08/11/2024

Sun Salutations 🥰Month 4❤️
Spot the mornings in Malta! 😂❤️

13/10/2024

19/09/2024

Month 3 of Sun Salutations. ( Missed 6 sessions this month! 🙁) Back on track again 🤞😃❤️

28/08/2024

Filmed on one of my Malta trips! ☺️💖
https://youtu.be/hXm8Ib6hoP8?si=crR0cbXeDyfR33Wx
#

This guided visualisation includes photographs from a fabulous guided heritage trail that I went on in Malta in 2018. The bird sounds have been recorded over...

12/08/2024

Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing and meditation.

11/08/2024

Utkata Konasana (Goddess Pose) Sequence.
Fierce Angle Pose, highlighting the more fierce representation of divine feminine energy!🥰

22/06/2024

22/06/2024

Lovely to hear the birds this early morning🌅