1 Love Holistics

01/05/2026

✨ Spring Sound Sanctuary – Sound Bath Experience ✨

This Bank Holiday weekend… give yourself the space to pause, reset, and truly unwind 🌿

Join me this Sunday for a deeply restorative Sound Sanctuary Sound Bath at Sister & Soul — a warm, calming space where you can gently switch off from the outside world and reconnect with yourself.

Through a blend of:
✨ Gentle breathwork
✨ Guided meditation
✨ Meditative relaxation
✨ Crystal singing bowl frequencies

…you’ll be guided into a deeply restful state where the body softens, the mind quiets, and your nervous system begins to rebalance.

🌸 Perfect if you’re feeling:

* Overwhelmed or mentally busy
* Low in energy or emotionally drained
* In need of calm, clarity, or grounding

💛 This is your time to:
Pause.
Soften.
Return to yourself.

🕯️ Sunday 3rd May | 7:00–8:00 PM
📍 Sister & Soul, Church Road, Urmston

✨ A beautiful way to spend your Bank Holiday evening

Final spaces remaining – booking essential

🎟️ Secure your space here:
https://www.eventbrite.co.uk/e/copy-of-sound-sanctuary-sound-bath-tickets-1988263097447?aff=oddtdtcreator

30/04/2026

✨ Sound Sanctuary – Sound Bath ✨

Join us on Sunday 3rd May | 7–8PM at Sister & Soul, Church Road, Urmston for an evening of deep rest and nervous system reset.

This immersive experience weaves together:
✨ Gentle breathwork
✨ Meditative relaxation techniques
✨ Soothing guided meditation
✨ Crystal singing bowl sound frequencies

Allow your body and mind to fully surrender into a blissful, restorative sound bath designed to calm the nervous system, quiet the mind and rebalance your energy.

This is your time to pause.
To soften.
To return to yourself.

Where sound becomes sanctuary 🤍

Spaces are limited to keep the atmosphere intimate. Booking recommended.

🌿 Sound Sanctuary – Sound Bath 🌿

Sunday 3rd May | 7–8PM
Sister & Soul, Church Road, Urmston

Take an hour to step away from the noise of daily life and immerse yourself in deep rest.

Through gentle breathwork, meditative relaxation techniques, guided meditation and crystal singing bowl frequencies, you’ll be supported to fully unwind and reset your nervous system.

A space to soften.
A space to breathe.
A space to simply be.

Where sound becomes sanctuary 🤍

Limited spaces available.

Tickets available through Eventbrite 🎟️

🔗 https://www.eventbrite.co.uk/e/copy-of-sound-sanctuary-sound-bath-tickets-1988263097447?aff=oddtdtcreator

31/03/2026

✨ Limited Reflexology Offer ✨

I’ve opened up a small number of reflexology courses — perfect if you’ve been wanting to prioritise your wellbeing, reduce stress, or experience the deeper benefits of reflexology over time.

A single 1-hour session is normally £55, so this is a beautiful opportunity to save while committing to your self-care 💛

✨ 3 sessions for £120 (save £45)
Perfect if you’re new to reflexology or would like to experience how your body responds over a short course.

✨ 5 sessions for £190 (save £85)
Ideal if you’ve had reflexology before or would like a more focused mini treatment plan to support areas such as stress, hormonal balance, digestion, or overall wellbeing.

🌿 Each session is tailored to your individual needs, offering a personalised and intuitive approach to help your body relax, rebalance, and restore.

💝 Also available as a gift voucher — perfect for birthdays, thank you gifts, or anyone who deserves time to unwind.

✨ I am a fully qualified reflexologist ensuring each treatment is delivered with care, knowledge, and intention.

I only have a couple of these available, so secure yours below or message me directly 💫

🔗 3 sessions (£120):
https://www.fresha.com/book-now/1-love-holistics-uq45n4ka/services?lid=934581&eid=2325025&oiid=sv%3A26962693&share=true&pId=879786

🔗 5 sessions (£190):
https://www.fresha.com/book-now/1-love-holistics-uq45n4ka/services?lid=934581&eid=2325025&oiid=sv%3A26962703&share=true&pId=879786

26/03/2026

You don’t need to wait until burnout to rest… 🌙

Reflexology is your gentle reminder to slow down.
To come back into your body.
To allow yourself to receive.

In a world that keeps rushing you…
this is your space to just be 🤍

✨ Deep relaxation
✨ Nervous system healing
✨ Time just for YOU

Your body already knows how to heal…
sometimes it just needs the right support 🌿

🔗 https://www.fresha.com/book-now/1-love-holistics-uq45n4ka/services?eid=2325025&share=true&pId=879786

24/03/2026

Reflexology is more than just a foot treatment… it’s a full-body reset through your feet 🌿

Each area of the foot connects to different organs and systems in your body. By applying targeted pressure to these points, reflexology helps to:

💫 Release tension
💫 Improve circulation
💫 Support digestion
💫 Calm the nervous system
💫 Restore balance & energy flow

This is your time to pause, breathe, and reconnect with your body 🤍

📍 Available at 1 Love Holistics
🔗 https://www.fresha.com/book-now/1-love-holistics-uq45n4ka/all-offer?id=934581&share=true&pId=879786

23/03/2026

✨ Sound Sanctuary – Sound Bath ✨

Join us on Sunday 29th April | 7–8PM at Sister & Soul, Church Road, Urmston for an evening of deep rest and nervous system reset.

This immersive experience weaves together:
✨ Gentle breathwork
✨ Meditative relaxation techniques
✨ Soothing guided meditation
✨ Crystal singing bowl sound frequencies

Allow your body and mind to fully surrender into a blissful, restorative sound bath designed to calm the nervous system, quiet the mind and rebalance your energy.

This is your time to pause.
To soften.
To return to yourself.

Where sound becomes sanctuary 🤍

Spaces are limited to keep the atmosphere intimate. Booking recommended.

🌿 Sound Sanctuary – Sound Bath 🌿

Sunday 29th March | 7–8PM
Sister & Soul, Church Road, Urmston

Take an hour to step away from the noise of daily life and immerse yourself in deep rest.

Through gentle breathwork, meditative relaxation techniques, guided meditation and crystal singing bowl frequencies, you’ll be supported to fully unwind and reset your nervous system.

A space to soften.
A space to breathe.
A space to simply be.

Where sound becomes sanctuary 🤍

Limited spaces available.

Tickets available through Eventbrite 🎟️

🔗 https://www.eventbrite.co.uk/e/sound-sanctuary-sound-bath-where-sound-becomes-sanctuary-tickets-1984239408485?aff=oddtdtcreator

19/03/2026

✨ EXCLUSIVE SELF-CARE OFFER ✨

It’s time to slow down, reset, and pour back into yourself 💖

I’m offering a limited number of beautiful holistic treatments designed to relax your body, calm your mind, and leave your skin glowing ✨

Choose your experience:

💆🏽‍♀️ Express Facial & Hand Reflexology — £55
💖 Luxury Facial & Body Massage — £60
🌿 Luxury Facial & Foot Reflexology — £65

Each treatment includes a deeply relaxing facial, combined with soothing massage to release tension and restore balance 💫

✨ Glow from within
✨ Ease stress & tension
✨ Feel nurtured, relaxed & renewed

⚠️ Only 15 special offer slots available

📍 1 Love Holistics @ Studio55 Urmston
🔗 https://www.fresha.com/book-now/1-love-holistics-uq45n4ka/all-offer?share=true&pId=879786

Give yourself the care you deserve

26/02/2026

✨ SUNDAY SOUND BATH – LIMITED SPACES ✨

Beautiful souls, you’re warmly invited to a deeply restorative Sound Bath with 1 Love Holistics this Sunday at Sister & Soul, Church Road, Urmston 🤍

A space to gently close the week and begin the next one grounded, clear and held in sound.

Only a few spaces remain…

This session is perfect if you’re feeling:
🌙 tired or energetically heavy
🌙 emotionally overwhelmed
🌙 ready to reset your nervous system through healing frequencies

Expect crystal bowls, grounding vibrations, deep rest and a calm nurturing atmosphere.

📍 Sister & Soul – Church Road, Urmston
🗓 Sunday
✨ Intimate group — booking essential

Come as you are, rest deeply, and allow yourself to reset.

Message me or book via my link to reserve one of the final spaces 🤍

🔗 🎟️ https://www.eventbrite.co.uk/e/sound-sanctuary-sound-bath-where-sound-becomes-sanctuary-tickets-1982767438784

25/02/2026

✨ Introducing 1 Love Holistics Memberships ✨

I’m so excited to finally open the doors to our new monthly memberships , created to support your wellbeing journey in a deeper, more consistent way 🌿

Each membership is designed to help you nurture your mind, body & spirit with regular holistic care, calming space, and supportive community energy.

🌱 Wellness Touch
Choose 1 treatment each month, with herbal tea, relaxation time, and optional group sound bath sessions included.

⭐ Signature Balance
Choose 2 treatments or sessions each month, plus herbal tea, sound bath access, and priority booking so you always have space to reset.

🌸 Inner Sanctuary
Choose 3 treatments or sessions each month, with herbal tea, sound bath access, and priority booking — a deeper level of ongoing self-care and support.

These memberships were created for those who want to make their wellbeing a regular ritual, not just an occasional treat 🤍

✨ Limited founding spaces are available — if you’ve been thinking about committing to your healing journey, this is your invitation.

Message me directly or use my booking link to join and secure your membership space 🌿

🔗https://www.fresha.com/book-now/1-love-holistics-uq45n4ka/paid-plans?share=true&pId=879786

21/12/2025