1 Love Holistics

24/10/2025

Soul-Soothing Sunday Sound Baths

✨ Sink Into Serenity ✨

🌿 Breathe out the week.
Sink into serenity.
Let the sound heal you.

💫 Soul-Soothing Sunday Sound Baths — where peace meets vibration.

Come join us for a Relaxing, Restoring and Replenishing Sound Bath every Sunday 7-8pm with Myself taking place at 1 Love Holistics based Upstairs at the Coach House , Vicarage Gardens Carrington to book please obtain a ticket from eventbrite https://www.eventbrite.co.uk/e/1222584907369?aff=oddtdtcreator mats will be provided - please bring a blanket and pillow if required for comfort and a bottle of water 🥰

• please do not eat immediately before hand
• Assure you are hydrated before arrival
• Not suitable for the 1st Trimester of pregnancy
• Not suitable for anyone with a pacemaker
• Seek medical advice if unsure of pre existing health conditions.

Sound Baths - are a form of Complementary Therapy and work by assisting to promote/ provoke a meditative state of restorative relaxation some of the benefits are and have been found to

- Promote Relaxation
- Relax the nervous system
- Pain Relief ~ Resilience
- Peace of Mind
- Lower Blood Pressure
- Reduce Symptoms of Anxiety and Depression
- Increased awareness and optimism
- Assist ability to ignore distractions
- Reduced inflammatory responses
- Reduce Headaches
- Assist Sleep

Look forward to accompanying you on you Sound Bath journey 🥰 Much Love #1❤️


🕯️ Hosted by 1 Love Holistics
🎟️ Tickets available on Eventbrite on the link above

19/10/2025

Come join us for a Relaxing, Restoring and Replenishing Sound Bath every Sunday 7-8pm with Myself taking place at 1 Love Holistics based Upstairs at the Coach House , Vicarage Gardens Carrington to book please obtain a ticket from eventbrite https://www.eventbrite.co.uk/e/1222584907369?aff=oddtdtcreator mats will be provided - please bring a blanket and pillow if required for comfort and a bottle of water 🥰

• please do not eat immediately before hand
• Assure you are hydrated before arrival
• Not suitable for the 1st Trimester of pregnancy
• Not suitable for anyone with a pacemaker
• Seek medical advice if unsure of pre existing health conditions.

Sound Baths - are a form of Complementary Therapy and work by assisting to promote/ provoke a meditative state of restorative relaxation some of the benefits are and have been found to

- Promote Relaxation
- Relax the nervous system
- Pain Relief ~ Resilience
- Peace of Mind
- Lower Blood Pressure
- Reduce Symptoms of Anxiety and Depression
- Increased awareness and optimism
- Assist ability to ignore distractions
- Reduced inflammatory responses
- Reduce Headaches
- Assist Sleep

Look forward to accompanying you on you Sound Bath journey 🥰 Much Love #1❤️

16/10/2025

🍂 🌿 Autumn Sanctuary Sessions 🍂

As the seasons turn, your body and soul whisper for stillness, warmth, and renewal.
Our Autumn Sanctuary Session is a deeply grounding experience — a fusion of gentle touch, breath, Reiki energy, and mindful calm designed to restore balance from the inside out.

✨ What’s included:
• Guided breathwork & meditation to centre your energy
• Full Indian Head Massage to release neck, scalp & facial tension
• Reiki healing to harmonise body, mind & spirit
• Herbal tea & reflective moment to close in serenity

🌸 This is more than therapy — it’s your seasonal reset, a place to pause and reconnect with your inner
peace.

🕯️Choose your Sanctuary 🍂

🍁 AUTUMN EMBRACE – 60 mins £55

https://www.fresha.com/book-now/1-love-holistics-uq45n4ka/services?eid=2325025&oiid=sv%3A25057878&share=true&pId=879786

🍂 AUTUMN RENEWAL – 75 mins £65

https://www.fresha.com/book-now/1-love-holistics-uq45n4ka/services?eid=2325025&oiid=sv%3A25057878&share=true&pId=879786

📍Available at 1 Love Holistics & EnhancInk Studios
Carrington | Urmston

📞 07368 635177
💌 1LoveHolisticsandHealing@gmail.com

Book now and step into your season of balance, clarity & calm. 🌾

✨ Slow down. Breathe. Let Autumn hold you. ✨

🌿 What’s Included:
• Guided breathwork + grounding meditation
• Full Indian Head Massage – release tension from head, neck, back & shoulders
• Reiki healing to harmonise body + mind
• Herbal tea & reflective space to close your session in calm

✨ Your sanctuary awaits…
Reserve your session via Fresha 👇
🔗 Book Now on Fresha

📍 Carrington & Urmston | 1 Love Holistics & EnhancInk
📞 07368 635177
💌 1LoveHolisticsandHealing@gmail.com

💫 This is your season of stillness, clarity & renewal 🌾

28/09/2025

✨💆‍♀️ Want to experience reflexology at a fraction of the usual price? 💆‍♀️✨

Reflexology is a deeply relaxing treatment that helps ease stress, improve sleep, and restore balance to your whole body 🌿🌸

I’m offering reflexology case study sessions as an already qualified reflexologist who is enhancing and updating my skill set 🌸

These sessions include both feet or hands over the course of your treatments, giving you a deeply relaxing and rebalancing experience 💆‍♀️✨

💫 When you book a block of 6 or 10 sessions, each 1-hour treatment is just £10 per session
⚡ Only 7 spaces remaining – limited availability!

📩 Message today to secure your space and be part of my case study journey while enjoying the benefits of reflexology.

🌸 Case Study Option (commit to support my training)
▫️ 6 sessions – £60 (£10 each, 1 hour)
▫️ 10 sessions – £100 (£10 each, 1 hour)

🌸 Pay As You Go Option
▫️ 30 mins – £5
▫️ 1 hour – £15

Booking links for 6 sessions

https://www.fresha.com/book-now/1-love-holistics-uq45n4ka/services?lid=934581&eid=2325025&oiid=sv%3A24820587&share=true&pId=879786

Booking link for 10
https://www.fresha.com/book-now/1-love-holistics-uq45n4ka/services?lid=934581&eid=2325025&oiid=sv%3A24820590&share=true&pId=879786

📍Locations at Studio 55 Urmston or 1 love Holistics Carrington

These are full reflexology treatments with me as a qualified reflexologist while I advance my skills 🌟

26/09/2025

✨ Exciting news! ✨

As many of you know, I’m an already qualified Reflexologist, and right now I’m advancing my qualifications and skill set. Part of this journey means I need a small group of committed case study clients 💆‍♀️🌿

I’m looking for 10 people who can commit to 6 or 10 weekly reflexology sessions (hands, feet, or a mix).

To say thank you, these are offered at a highly discounted case study rate:
• £10 per 1hr session when booked in a block (6 sessions = £60 / 10 sessions = £100)
• £15 per 1hr pay-as-you-go

📍 Available at:
• Studio55, Urmston
• 1 Love Holistics, Carrington

⚡ Spaces are limited — To Book use Link 🔗

10 sessions 🔗 https://www.fresha.com/book-now/1-love-holistics-uq45n4ka/services?eid=2325025&oiid=sv%3A24820590&share=true&pId=879786

6 Sessions 🔗 https://www.fresha.com/book-now/1-love-holistics-uq45n4ka/services?eid=2325025&oiid=sv%3A24820587&share=true&pId=879786

If you’ve been curious about reflexology and would love some weekly “me-time” to relax, unwind, and support your wellbeing, this is a beautiful opportunity. 🌿✨

25/09/2025

What’s the Hidden Gift in your Current Situation CARD REVEALS from yesterday please take the time to comment below and like or heart which you resonate with #1💜

24/09/2025

The Hidden Gift in Your Current Situation ✨

Take a moment relax to breathe in… and exhale slowly… and let your intuition guide you.

Which number calls to you most strongly 1, 2, or 3?
The number you’re drawn to holds your hidden gift ,a blessing disguised within your current situation.

Comment your number below ⬇️ and I’ll reveal your message later

You can also save this reading to return when you need a little guidance.

Much Love #1💚

19/09/2025

Come join us for a Relaxing, Restoring and Replenishing Sound Bath every Sunday 7-8pm with Myself taking place at 1 Love Holistics based Upstairs at the Coach House , Vicarage Gardens Carrington to book please obtain a ticket from eventbrite https://www.eventbrite.co.uk/e/1222584907369?aff=oddtdtcreator mats will be provided - please bring a blanket and pillow if required for comfort and a bottle of water 🥰

• please do not eat immediately before hand
• Assure you are hydrated before arrival
• Not suitable for the 1st Trimester of pregnancy
• Not suitable for anyone with a pacemaker
• Seek medical advice if unsure of pre existing health conditions.

Sound Baths - are a form of Complementary Therapy and work by assisting to promote/ provoke a meditative state of restorative relaxation some of the benefits are and have been found to

- Promote Relaxation
- Relax the nervous system
- Pain Relief ~ Resilience
- Peace of Mind
- Lower Blood Pressure
- Reduce Symptoms of Anxiety and Depression
- Increased awareness and optimism
- Assist ability to ignore distractions
- Reduced inflammatory responses
- Reduce Headaches
- Assist Sleep

Look forward to accompanying you on you Sound Bath journey 🥰 Much Love #1❤️

Come join us for a Relaxing , replenishing and restorative sound bath every Sunday allowing for the Perfect end and start to your week.

18/09/2025

✨ Free Reiki Healing Opportunity ✨

We are looking for a model to receive a FREE Reiki treatment on Tuesday 24th September 2025 at 4pm 🌿💫

This session will be carried out by a Level 2 Reiki Student as part of their training and development, under full guidance and support.

If you’ve been curious about Reiki or simply want to enjoy a relaxing and restorative energy healing session, this is the perfect opportunity. 💆‍♀️✨

📍 Location: 1 Love Holistics
📅 Date: 24/9/25
🕓 Time: 4pm
💜 Cost: Free

➡️ DM to book your space

14/09/2025

✨ Free Sound Bath Space This Evening ✨

I’d love to gift someone the chance to unwind, reset, and experience deep relaxation in tonight’s Sound Bath at 1 Love Holistics. 💫

You can nominate yourself or someone special who would benefit from an hour of soothing sounds and stillness.

📍 1 Love Holistics
🕖 Tonight | 7–8pm
💖 One space gifted

To nominate, simply comment below with the name (your own or someone else’s) and I’ll select someone to join us. 🌸✨

This isn’t just relaxation - it’s a nervous system rest that your whole being will thank you for. 🍃

For anyone else wishing to book in, sound baths run every Sunday at 1 Love Holistics.
👉 Book here: 🔗 https://www.eventbrite.co.uk/e/1222584907369?aff=oddtdtcreator

🕰 Tonight | 7–8PM
📍 1 Love Holistics, Carrington

05/09/2025

✨🌸 Reiki Second Degree Training – Level 2 Practitioner 🌸✨
📅 Tuesday 23rd & Wednesday 24th September
📍 1 Love Holistics, Carrington

Are you ready to deepen your Reiki journey?
Reiki 2 is the next step after Reiki First Degree, opening you to a higher level of healing energy and providing the tools to begin offering Reiki professionally if you wish.

🌟 What Reiki 2 (Second Degree) covers:
• The Sacred Reiki Symbols – their meanings, uses, and how to incorporate them into your treatments for more focused and powerful healing.
• Distant Healing – how to send Reiki across time and space to loved ones, situations, and even your own future.
• Energy Protection & Clearing – techniques to keep your own energy balanced while supporting others.
• Mental & Emotional Healing – using Reiki to support deep emotional release and mental clarity.
• Professional Practice – guidance on setting up as a Reiki practitioner, client care, and ethics.

💫 Benefits of Reiki 2:
• Stronger connection to universal life force energy
• Deeper intuitive awareness during treatments
• Ability to confidently offer Reiki sessions to others
• Expansion of your spiritual growth and self-healing

🌷 This course includes:
✔️ Attunement to Reiki 2 energies
✔️ IPHM accredited certificate
✔️ Training manual
✔️ Ongoing support & guidance

✨ Prerequisite: Reiki First Degree (Level 1).

💖 Investment in yourself: £244
💖 Small, supportive group training

📲 To book your place, message directly or reserve via https://www.fresha.com/book-now/1-love-holistics-uq45n4ka/services?lid=934581&eid=2325025&oiid=sv%3A22234830&share=true&pId=879786

🕊️ Take the next step in your Reiki path – open your heart, expand your healing power, and align with love and light.