TBT Women's Fitness Urmston

TBT Women's Fitness Urmston TBT offer Semi-Private Personal Training in our Women's only studios in Timperley and now Urmston.
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11/12/2025

Meet the wonderful Jo! ๐Ÿ˜๐ŸŽ‰๐Ÿ™๐Ÿผ

Sheโ€™s a pleasure to coach and is exactly what weโ€™re all about at TBT womenโ€™s fitness.

20% off our January program if booked in December! DM us for more details! ๐Ÿคฉ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿผ๐Ÿ”ฅ

If youโ€™re constantly saying โ€œI just need to get back into itโ€Thenโ€ฆ get back into itCoz the truth is, nothingโ€™s gonna mag...
27/07/2025

If youโ€™re constantly saying โ€œI just need to get back into itโ€

Thenโ€ฆ get back into it

Coz the truth is, nothingโ€™s gonna magically change

Youโ€™re not suddenly gonna have more time
More energy
Or less stress

Youโ€™ve just got to stop waiting for it to feel easy

And start doing it anyway

Momentum > motivation
Action > overthinking
Progress > perfection

TBT isnโ€™t just for gym bunnies
Itโ€™s for real women, with real lives
Who are done with stopping and starting
And just wanna feel good again

You in?

Wanna make progress in all things health..Get really strong โœ…Become part of a community โœ…Work with a team who care โœ…It h...
26/07/2025

Wanna make progress in all things health..

Get really strong โœ…
Become part of a community โœ…
Work with a team who care โœ…

It helps to understand that you never really "get there" Its simply a working progress that gets easier and more rewarding over time๐Ÿ’ฏ
You don't make progress by chance โ›”๏ธ You have to make it a priority or it will never happen
It is NEVER too late to start

Think of who's watching, and set the example you NEVER had...



p.s We've got just 4 remaining spots on our current 28day program... Only 4... Imagine where you could be in 30 days from now...๐Ÿ˜Ž๐Ÿš€

Why TBT?Because letโ€™s be honestโ€ฆYou donโ€™t need another gym full of grunty blokes, ring lights, and TikTokers.You need a ...
14/07/2025

Why TBT?

Because letโ€™s be honestโ€ฆ

You donโ€™t need another gym full of grunty blokes, ring lights, and TikTokers.

You need a place that gives you support, structure and takes all the guess work out of it.

Also- we actually gives a toss about you.

TBT isnโ€™t just a gym.

Itโ€™s a support group for women who want to lift weights, feel amazing in their jeans, and maybe have a cheeky grunt of their own when they deadlift ๐Ÿคฃ

Weโ€™re the place for:

โœ… Women who hate the idea of normal exercise, in normal gyms
โœ… Women who love a cheeky vino and who like feeling pretty bloody strong
โœ… Women whoโ€™ve tried more than their fair share and want something that finally sticks

We donโ€™t shout at you.

We donโ€™t expect you to know what youโ€™re doing.

And we donโ€™t need any of it to be perfect.

But we will help you:

๐ŸŒŸ Feel strong
๐ŸŒŸ Move better
๐ŸŒŸ Sleep like a legend
๐ŸŒŸ Rock your confidence like it's 1999

Weโ€™ve got:

๐Ÿ‘‰ Coaches who donโ€™t take themselves too seriously (but know their stuff)
๐Ÿ‘‰ Vibes that make the hour fly by
๐Ÿ‘‰ And a whole lot of real talk, real results, real women

So if you want to feel fitter, stronger, and actually enjoy it?

Come join the most un-gym gym youโ€™ll ever step foot in ๐Ÿ’โ€โ™€๏ธ

Just bring yourself.

Weโ€™ll bring the magic ๐Ÿ’ฅ

30/06/2025

Some say, the greatest team in the world....

#๐—ฎ๐—น๐˜๐—ฟ๐—ถ๐—ป๐—ฐ๐—ต๐—ฎ๐—บ #๐˜๐—ถ๐—บ๐—ฝ๐—ฒ๐—ฟ๐—น๐—ฒ๐˜† #๐˜‚๐—ฟ๐—บ๐˜€๐˜๐—ผ๐—ป #๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด #๐—ณ๐—ถ๐˜๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐˜๐˜† #๐—ด๐˜†๐—บ #๐—ฎ๐—ป๐˜๐—ถ๐—ด๐˜†๐—บ #๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐˜„๐—ผ๐—บ๐—ฒ๐—ป #๐—น๐—ฎ๐—ฑ๐—ถ๐—ฒ๐˜€๐˜๐—ต๐—ฎ๐˜๐—น๐—ถ๐—ณ๐˜ #๐—น๐—ผ๐—ป๐—ด๐—ฒ๐˜ƒ๐—ถ๐˜๐˜†

Did you know that if you cut back on your morning coffee...It might be the straw that broke the camels back ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚Enjoy ๐Ÿ˜‰ #...
30/06/2025

Did you know that if you cut back on your morning coffee...

It might be the straw that broke the camels back ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Enjoy ๐Ÿ˜‰

#๐—ฎ๐—น๐˜๐—ฟ๐—ถ๐—ป๐—ฐ๐—ต๐—ฎ๐—บ #๐˜๐—ถ๐—บ๐—ฝ๐—ฒ๐—ฟ๐—น๐—ฒ๐˜† #๐˜‚๐—ฟ๐—บ๐˜€๐˜๐—ผ๐—ป #๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด #๐—ณ๐—ถ๐˜๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐˜๐˜† #๐—ด๐˜†๐—บ #๐—ฎ๐—ป๐˜๐—ถ๐—ด๐˜†๐—บ #๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐˜„๐—ผ๐—บ๐—ฒ๐—ป #๐—น๐—ฎ๐—ฑ๐—ถ๐—ฒ๐˜€๐˜๐—ต๐—ฎ๐˜๐—น๐—ถ๐—ณ๐˜ #๐—น๐—ผ๐—ป๐—ด๐—ฒ๐˜ƒ๐—ถ๐˜๐˜†

Start now, so that a year from now youโ€™re not stuck in the same place, wondering what if. #๐—ฎ๐—น๐˜๐—ฟ๐—ถ๐—ป๐—ฐ๐—ต๐—ฎ๐—บ #๐˜๐—ถ๐—บ๐—ฝ๐—ฒ๐—ฟ๐—น๐—ฒ๐˜† #๐˜‚๐—ฟ๐—บ๐˜€...
29/06/2025

Start now, so that a year from now youโ€™re not stuck in the same place, wondering what if.

#๐—ฎ๐—น๐˜๐—ฟ๐—ถ๐—ป๐—ฐ๐—ต๐—ฎ๐—บ #๐˜๐—ถ๐—บ๐—ฝ๐—ฒ๐—ฟ๐—น๐—ฒ๐˜† #๐˜‚๐—ฟ๐—บ๐˜€๐˜๐—ผ๐—ป #๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด #๐—ณ๐—ถ๐˜๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐˜๐˜† #๐—ด๐˜†๐—บ #๐—ฎ๐—ป๐˜๐—ถ๐—ด๐˜†๐—บ #๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐˜„๐—ผ๐—บ๐—ฒ๐—ป #๐—น๐—ฎ๐—ฑ๐—ถ๐—ฒ๐˜€๐˜๐—ต๐—ฎ๐˜๐—น๐—ถ๐—ณ๐˜ #๐—น๐—ผ๐—ป๐—ด๐—ฒ๐˜ƒ๐—ถ๐˜๐˜†

๐—•๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐˜‚๐—ฑ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ. ๐—ก๐—ผ๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ โ€” ๐—ฏ๐˜‚๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜„๐—ฒ๐—ฑ ๐˜‚๐—ฝ, ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป. ๐Ÿ˜Ž*** ๐—ฆ๐—ผ๐—บ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ...
29/06/2025

๐—•๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐˜‚๐—ฑ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ. ๐—ก๐—ผ๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ โ€” ๐—ฏ๐˜‚๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜„๐—ฒ๐—ฑ ๐˜‚๐—ฝ, ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป. ๐Ÿ˜Ž

*** ๐—ฆ๐—ผ๐—บ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ข๐—•๐—ฉ๐—ฆ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐Ÿ˜œ

Strong Women Everywhere #๐—ฎ๐—น๐˜๐—ฟ๐—ถ๐—ป๐—ฐ๐—ต๐—ฎ๐—บ #๐˜๐—ถ๐—บ๐—ฝ๐—ฒ๐—ฟ๐—น๐—ฒ๐˜† #๐˜‚๐—ฟ๐—บ๐˜€๐˜๐—ผ๐—ป #๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด #๐—ณ๐—ถ๐˜๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐˜๐˜† #๐—ด๐˜†๐—บ #๐—ฎ๐—ป๐˜๐—ถ๐—ด๐˜†๐—บ #๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐˜„๐—ผ๐—บ๐—ฒ...
28/06/2025

Strong Women Everywhere

#๐—ฎ๐—น๐˜๐—ฟ๐—ถ๐—ป๐—ฐ๐—ต๐—ฎ๐—บ #๐˜๐—ถ๐—บ๐—ฝ๐—ฒ๐—ฟ๐—น๐—ฒ๐˜† #๐˜‚๐—ฟ๐—บ๐˜€๐˜๐—ผ๐—ป #๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด #๐—ณ๐—ถ๐˜๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐˜๐˜† #๐—ด๐˜†๐—บ #๐—ฎ๐—ป๐˜๐—ถ๐—ด๐˜†๐—บ #๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐˜„๐—ผ๐—บ๐—ฒ๐—ป #๐—น๐—ฎ๐—ฑ๐—ถ๐—ฒ๐˜€๐˜๐—ต๐—ฎ๐˜๐—น๐—ถ๐—ณ๐˜ #๐—น๐—ผ๐—ป๐—ด๐—ฒ๐˜ƒ๐—ถ๐˜๐˜†

Tired of second-guessing yourself in the gym? ๐Ÿ‘€Weโ€™ve got your back. ๐Ÿ˜‰All you have to do at TBT is book your session, and...
28/06/2025

Tired of second-guessing yourself in the gym? ๐Ÿ‘€

Weโ€™ve got your back. ๐Ÿ˜‰

All you have to do at TBT is book your session, and get to the door.โœŒ๐Ÿผ

We will meet you wherever you're at on the given day & get the job done ๐ŸŽ‰

#๐—ฎ๐—น๐˜๐—ฟ๐—ถ๐—ป๐—ฐ๐—ต๐—ฎ๐—บ #๐˜๐—ถ๐—บ๐—ฝ๐—ฒ๐—ฟ๐—น๐—ฒ๐˜† #๐˜‚๐—ฟ๐—บ๐˜€๐˜๐—ผ๐—ป #๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด #๐—ณ๐—ถ๐˜๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐˜๐˜† #๐—ด๐˜†๐—บ #๐—ฎ๐—ป๐˜๐—ถ๐—ด๐˜†๐—บ #๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐˜„๐—ผ๐—บ๐—ฒ๐—ป #๐—น๐—ฎ๐—ฑ๐—ถ๐—ฒ๐˜€๐˜๐—ต๐—ฎ๐˜๐—น๐—ถ๐—ณ๐˜ #๐—น๐—ผ๐—ป๐—ด๐—ฒ๐˜ƒ๐—ถ๐˜๐˜†

Wanna know the best way to get your kids into fitness?!?!๐ŸคฉSay nothing.๐Ÿค”But you do it.๐Ÿ˜ŽThats it. ๐Ÿ“ #๐—ฎ๐—น๐˜๐—ฟ๐—ถ๐—ป๐—ฐ๐—ต๐—ฎ๐—บ #๐˜๐—ถ๐—บ๐—ฝ๐—ฒ๐—ฟ๐—น๐—ฒ...
27/06/2025

Wanna know the best way to get your kids into fitness?!?!๐Ÿคฉ

Say nothing.๐Ÿค”

But you do it.๐Ÿ˜Ž

Thats it. ๐Ÿ“

#๐—ฎ๐—น๐˜๐—ฟ๐—ถ๐—ป๐—ฐ๐—ต๐—ฎ๐—บ #๐˜๐—ถ๐—บ๐—ฝ๐—ฒ๐—ฟ๐—น๐—ฒ๐˜† #๐˜‚๐—ฟ๐—บ๐˜€๐˜๐—ผ๐—ป #๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด #๐—ณ๐—ถ๐˜๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐˜๐˜† #๐—ด๐˜†๐—บ #๐—ฎ๐—ป๐˜๐—ถ๐—ด๐˜†๐—บ #๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐˜„๐—ผ๐—บ๐—ฒ๐—ป #๐—น๐—ฎ๐—ฑ๐—ถ๐—ฒ๐˜€๐˜๐—ต๐—ฎ๐˜๐—น๐—ถ๐—ณ๐˜ #๐—น๐—ผ๐—ป๐—ด๐—ฒ๐˜ƒ๐—ถ๐˜๐˜†

Do something today that your future self would really thank you for...๐Ÿง ๐Ÿ’ฅWhat could it be?!?!๐Ÿพ #๐—ฎ๐—น๐˜๐—ฟ๐—ถ๐—ป๐—ฐ๐—ต๐—ฎ๐—บ #๐˜๐—ถ๐—บ๐—ฝ๐—ฒ๐—ฟ๐—น๐—ฒ๐˜† #...
27/06/2025

Do something today that your future self would really thank you for...๐Ÿง ๐Ÿ’ฅ

What could it be?!?!๐Ÿพ

#๐—ฎ๐—น๐˜๐—ฟ๐—ถ๐—ป๐—ฐ๐—ต๐—ฎ๐—บ #๐˜๐—ถ๐—บ๐—ฝ๐—ฒ๐—ฟ๐—น๐—ฒ๐˜† #๐˜‚๐—ฟ๐—บ๐˜€๐˜๐—ผ๐—ป #๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด #๐—ณ๐—ถ๐˜๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐˜๐˜† #๐—ด๐˜†๐—บ #๐—ฎ๐—ป๐˜๐—ถ๐—ด๐˜†๐—บ #๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐˜„๐—ผ๐—บ๐—ฒ๐—ป #๐—น๐—ฎ๐—ฑ๐—ถ๐—ฒ๐˜€๐˜๐—ต๐—ฎ๐˜๐—น๐—ถ๐—ณ๐˜ #๐—น๐—ผ๐—ป๐—ด๐—ฒ๐˜ƒ๐—ถ๐˜๐˜†

Address

88-92 Flixton Road
Urmston
M415AD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8:30pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 6am - 5pm
Saturday 6am - 12am

Telephone

+447794819933

Website

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#StrongWomenEverywhere

At TBT Fitness, we specialise in giving our clients ALL the tools they need to achieve a Total Body Transformation. We run group Personal Training sessions 7 days a week at our gym, we design individualised exercise and nutritional programmes and we stick by you and support you every step along the way to ensure you achieve every last one of your health and fitness goals. We offer a very personal service like no other and most importantly, we guarantee results.