Sally Jackson 1:1 Diet with Cambridge Weight Plan

25/10/2024

💫Dreams don't work unless you do 💫

You need to exert effort in order to achieve the results you want. You can't just wait around for things to happen. Once you get things done, you'll realise you are getting closer to your goals. Pretty soon, you will see your dreams coming true. You’re capable of anything!

Our daily goal isn’t to be better than anyone else. Our ultimate goal is to be better today than we were yesterday, and have a plan in place to help us become even better tomorrow.

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

Sally 07974388296

26/09/2024

𝐖𝐚𝐤𝐞 𝐮𝐩 𝐭𝐡𝐢𝐬 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐫𝐞𝐦𝐢𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝?

For you?
For your kids?
For your family?
For an event?

Whatever the reason, it’s important to you.. remind yourself today and be strong 🦩
Join the team feeling healthier
Sally 07974388296

05/09/2024

18/07/2024

Being dehydrated can have negative effects on your body and brain. Here are evidence-based benefits of staying hydrated, like weight loss.

18/07/2024

Thursday Fact!

A big reminder on how important drinking your 2.5 litres of water a day is...a wonderful long term habit forever. 💧

Read here ✔️

https://www.healthline.com/nutrition/7-health-benefits-of-water

Being dehydrated can have negative effects on your body and brain. Here are evidence-based benefits of staying hydrated, like weight loss.

02/07/2024

You don’t gain weight overnight, so it takes time to work it off too and no matter how much time it takes… every step towards a healthy future is incredible, inspiring and empowering… Progress is progress 🏔️

So take ownership of the time and be proud of the steps, no matter how many you take or how long the path.

Progress to a healthy body and lifestyle is truly something to be proud of…