We offer Vinyasa Flow for all levels, Pregnancy Yoga and birth prep for pre-natal, post-natal, as well as Mummy & Baby yoga. Jii_yoga
Jii - (pronounced j-'eye') is a Hindu derived word from the Punjabi language, which is mainly spoken in India and Pakistan. It is a gender neutral honorific suffix; a title that conveys esteem or respect when used in addressing or referring to a person. We should all be addressed with respect and that is exactly what Jii_yoga represents - . The is our motto...
Never underestimate the strength of the forces you feel inside of you. Wanting and waiting to be heard, acknowledged, accepted and then freed. Be your true authentic self- no one else can be that for you. You have to put in the work, take responsibility and practice every damn day! Respect and honour your primal calling... . What we offer and who can do it...
Jii_yoga offers free flowing yoga classes for EVERY body. Feel more grounded, lighten your heart and move with grace! Jii_yoga provide public classes, private tuitions*, for both Pregnancy** and general practice, yoga for colleges and universities. We also provide bespoke packages*** to corporate businesses for staff well being to enhance best practice in the workplace. Style and method; classes typically include Vinyasa flowing asana sequences (breath and movement integrated framework), Pranayama (breathing exercises),hands-on assistance ,gentle guided meditation, and relaxation. Modified for Pregnancy yoga. Open to all levels and everyone with a sense of adventure!
*Private tuition is great for beginners and can be offered as 1-1's or groups of up to 3. Students who are new to yoga will become familiar with the fundamental aspects, feel more grounded as well as learn safe alignment.*
**Pregnancy Yoga is available for pre-natal (2nd & 3rd Trimesters only). Post-natal (6 weeks after birth or 12 weeks if C-Section or complications). Special Workshops are available for Pelvic Floor Focus, Birth Prep (with partners), Anatomy & Physiology Changes and Chakras & Chanting.
***Bespoke packages can be developed to meet specific requirements for your business and employees. Benefits can include: increased team relationships and moral, reduced stress, injury reduction, reduced absenteeism, improved productivity, healthy workforce promotion and much more.**
Please inquire by message for bookings and queries.
