SONutrition

SONutrition https://linktr.ee/sonutrition I'm Sarah from So Nutrition. I'm based in Greater Manchester, a proud northerner.

I'm married to Alastair and have 2 grown up children, Georgia and Matthew. I'm also mum to our 2 Border Collies, Sammy and Luna - otherwise known as Double Trouble.

NEW WORKSHOP ANNOUNCEMENT I’m thrilled to be running a 2-hour online workshop with :The Science of ADHD and AppetiteWe’...
15/07/2025

NEW WORKSHOP ANNOUNCEMENT

I’m thrilled to be running a 2-hour online workshop with :
The Science of ADHD and Appetite

We’ll explore the biochemistry behind appetite—how brain networks, dopamine, serotonin, and executive function all shape your experience of hunger, cravings, and eating behaviours.

We’ll take a deep dive into:

Why ADHD can be linked to overeating, compulsive eating, and bingeing
How to support balance without guilt, shame, or strict rules
Practical strategies and tools I use every day in clinic
This session brings together clinical experience, neuroscience, and a compassionate, neuroaffirming approach to emotional eating and food struggles.

This is for you if you:

Forget to eat, then suddenly feel overwhelming hunger
Eat in a compulsive, fast or distracted way
Crave or rely on ultra-processed foods, snacks, or takeaways
Feel stuck in the binge–restrict–repeat cycle
Struggle to feel in control around certain foods
Simply want to understand your appetite without feeling distress.
Let’s explore simple ways to build a kinder, more balanced relationship with food.

Link in bio or comments to access your ticket!

29/06/2025

Read for £1

This week, So Nutrition was Out Of Office. I spent a gorgeous and motivation filled three days in London. It was such a...
28/06/2025

This week, So Nutrition was Out Of Office. I spent a gorgeous and motivation filled three days in London. It was such a treat to meet after spending the last few months completing her One to Many strategy programme. Then on Friday I was lucky enough to attend The Editor’s Lunch at the stunning Mandarin Oriental. What an enormous privilege to hear and discuss writing, beauty and female strength. 😊 Feeling very lucky.

Not long to go now until Womanifest ###
26/05/2025

Not long to go now until Womanifest ###

12/05/2025

Join us for a relaxed, friendly online session where we talk openly and honestly about the rollercoaster that is ADHD and menopause – and how food, lifestyle, hormones, and your brain are all connected.Whether you’re newly diagnosed, self-identifying, or just trying to make sense of your shifting energy, cravings, or motivation – this is a compassionate space to be seen, supported, and gently guided.

In our FREE webinar, we’ll:• Gently explore how ADHD and menopause overlap and why it can feel so hard to ‘get back on track’•

Share a real-life client story that will help things click

Offer simple, practical ways to support your eating, energy and emotions without diets or overwhelm

Hold space for a short Q&A – bring your questions or just listen in!

Wednesday 14th May7.30–9pmOnline via ZoomTo book your FREE ticket by:– Clicking the link in our bio’s or click the link below:

https://www.eventbrite.co.uk/e/reclaim-your-body-brain-balance-adhd-menopause-in-women-tickets-1323674739779?aff=eivtefrnd&utm-campaign=social%2Cemail&utm-content=attendeeshare&utm-medium=discovery&utm-source=strongmail&utm-term=listing

Recipe of the month. Do you struggle with meal planning? We believe in keeping i...
09/05/2025

Recipe of the month. Do you struggle with meal planning? We believe in keeping it simple, so forsome mealtime inspiration, check out our ADHD-friendly recipes. Visit ourwebsite for this month’s featured recipe: Tofu and edamame buddha bowl,packed with protein and flavour. Find the link in the bio.

01/07/2024

I was lucky enough to receive advice like this a few years ago, and it’s really helped and makes a difference 👏👏👏

Thank you and the amazing sponsors of the recent Upgrade Your Brain conference. .uk
07/06/2024

Thank you and the amazing sponsors of the recent Upgrade Your Brain conference. .uk

04/06/2024

Beautiful 😍

Delighted to be taking part in this wonderful event! Relax and recharge at ZenAM! Book using the link in the bio. With n...
01/06/2024

Delighted to be taking part in this wonderful event! Relax and recharge at ZenAM! Book using the link in the bio.

With new research showing over seven in 10 people (72%) are suffering from stress and/or anxiety, and 65% of those feel stressed and/or anxious several times a week, the importance of taking time to focus on wellbeing is greater than ever.

At ZenAM you’ll enjoy a morning of yoga, relaxation and meditation, as well as hearing from specialists in nutrition and life coaching. And all the while raising essential funds for Brainwave charity, to support children with additional needs.

I’m excited to be speaking as part of the Quietly Confident Business Summit this July! Janine from the Female Business N...
01/06/2024

I’m excited to be speaking as part of the Quietly Confident Business Summit this July! Janine from the Female Business Network has created this amazing online event for ambitious, quieter business owners to learn, connect and grow their business. And what a line-up I’m thrilled to be a part of, it’s going to be really inspiring and full of great ideas for business growth on your terms. It’s completely FREE to access, but there’s also a fabulous VIP option for additional support, networking, resources and more opportunities.
I’d love to see you there, so why not take a look and book your place here https://femalebusinessnetwork.co.uk/summit

was delighted to be invited a write a blog post for The Be Well Collective this month. Please take a look and read on if...
30/05/2024

was delighted to be invited a write a blog post for The Be Well Collective this month. Please take a look and read on if you are interested in dopamine’s role in appetite, food cravings, and eating behaviour.

“Dopamine not only triggers feelings of pleasure but also acts as a key motivator. It compels us to seek out pleasurable experiences and avoid danger to preserve our very survival! It is a crucial component of our brain’s reward system and plays a vital role in regulating our emotions, behaviour, and motivation.

Our modern lifestyle has drastically changed from the lifestyle of our ancestors, who faced environmental threats and challenges that we no longer encounter. 
Our evolutionary history has shaped our dopamine system, which was designed to help us survive in the wild. Early humans had to hunt, forage, find shelter, and face seasonal climate problems, food shortages, predators, disease, and death.

All of these environmental challenges required a strong motivation to survive, which was provided by dopamine.

Dopamine works constantly to drive our desires and to seek out advantageous ways for us to live and thrive.

Today, we live in a world where most of our basic needs are met, but we face different challenges, such as work and financial pressures, social stress, a more sedentary lifestyle, and very different food choices”

Find the link in the bio to read more and find a range of blog posts on a variety of fascinating topics.

Address

Urmston
M419LB

Telephone

07793 196740

Website

http://www.sonutrition.co.uk/, https://linktr.ee/sonutrition

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