Urmston Pilates

16/07/2025

Such a lovely class this evening. I’ve missed you all, so good to be back 🧘‍♀️

14/07/2025

Classes restart on Wednesday 16th 7pm at St.Clements Church Hall. Here’s a lovely little routine I’ve put together for you that we will practice

30/06/2025

Pilates will be on Tuesday 1st July 9.30am. See you there 🧘‍♀️

03/06/2025

https://youtu.be/y3DevSspTqw?si=yh6gke6Q7rqEwyz-

Dawn Fishwick

Decrease bone loss with these easy weight bearing exercises. Consistent performance of these exercises 3-4 days/week will help you build bone and reduce risk...

22/04/2025

Hi all there will be no classes this week Or next week. I will be back on Tuesday 6th May 9.30am at St.Clements Church Hall. The Nook.

13/04/2025

Don't forget we're at the Unitarian Church on Queens Road this week

27/03/2025

For anyone who wants to object to planning permission for the new pre school (meaning we will lose our daytime classes)! Please use the email and reference number on here. You can read the application on Traffid website. There will be no parking at all for our classes as the nursery staff will have taken them. The children will not be safe coming in and out of the hall with the blind corners. I’ve have submitted my objection and I’m happy to share it

27/03/2025

22/02/2025

🤣🧘‍♀️

21/01/2025

Just a reminder that today’s 9.30am Tuesday class is cancelled. Sorry for any inconvenience. I’ll be there tomorrow at 7pm 🤸‍♂️🧘‍♀️

23/12/2024

Classes will
Start back on Tuesday 7th January 2025

PAYG Classes suitable for all levels of fitness .

Do you suffer from any of the following ?

An aching back?
Stiff around your shoulders?
Your neck feels tight?
Your posture feels poor?
Have weak tummy muscles ?

Or generally feel like you have created bad habits with your general posture?

Yes? Then Pilates will help you.

Also its so important for women to keep their muscles and bones strong especially through peri and post menopause to prevent long term conditions like osteoporosis.

Pilates will help you understand the importance of strengthening your back and all the muscles that have an impact on your overall posture.

£6.00 per session or 10 classes for £50.
Tuesdays 9.30am & Wednesdays at 7pm . St Clements Church Hall. The Nook . Off Manor Ave Urmston . 07967334736
Love Urmston, Powered By Urmston Partnership

25/11/2024

PAYG Classes suitable for all levels of fitness .

Do you suffer from any of the following ?

An aching back?
Stiff around your shoulders?
Your neck feels tight?
Your posture feels poor?
Have weak tummy muscles ?

Or generally feel like you have created bad habits with your general posture?

Yes? Then Pilates will help you.

Also its so important for women to keep their muscles and bones strong especially through peri and post menopause to prevent long term conditions like osteoporosis.

Pilates will help you understand the importance of strengthening your back and all the muscles that have an impact on your overall posture.

£6.00 per session or 10 classes for £50.
Tuesdays 9.30am & Wednesdays at 7pm . St Clements Church Hall. The Nook . Off Manor Ave Urmston . 07967334736
Love Urmston, Powered By Urmston Partnership