Urmston Pilates

08/10/2025

Yay, we are back this evening. St.Clements Church Hall. The Nook, off Manor Avenue. 7pm. See you there! 🧘‍♀️

07/10/2025

Hello everyone,

Just a reminder that we are at our new venue this morning .

📍 Hartford Community Centre
Canterbury Rd, Urmston, Manchester M41 0RX, United Kingdom
🕤 Tuesdays 9:30–10:15am

The new venue has plenty of parking and is a really nice hall. Our evening class will remain at St. Clement’s at 7pm on the usual days for now.

Thank you all for your flexibility and continued support 💙

09/09/2025

Hello everyone,

I wanted to let you know that our class venue is changing. As you know, St. Clement’s Church Hall is now being used by the Pre-School, and although we were told this wouldn’t affect us, their schedule has now taken priority.

So, from Tuesday 7th October onwards, our morning Pilates classes will take place at:

📍 Hartford Community Centre
Canterbury Rd, Urmston, Manchester M41 0RX, United Kingdom
🕤 Tuesdays 9:30–10:15am

The new venue has plenty of parking and is a really nice hall. Our evening class will remain at St. Clement’s at 7pm on the usual days for now.

Thank you all for your flexibility and continued support 💙

28/08/2025

I’ve called it “Summer Break” to stay positive but actually it’s Operation elbow break. As most of you know I’ve suffered for years with my elbow, I’ve had physio, steroid injections and Plasma Replacement Therapy… this time I’m going to rest after the procedure to hopefully end the pain! Thank you for supporting my classes. I truly appreciate it. I wouldn’t even have a class with out you all 🧘‍♀️

26/08/2025

PAYG Classes suitable for all levels of fitness .

Do you suffer from any of the following ?

An aching back?
Stiff around your shoulders?
Your neck feels tight?
Your posture feels poor?
Have weak tummy muscles ?

Or generally feel like you have created bad habits with your general posture?

Yes? Then Pilates will help you.

Also its so important for women to keep their muscles and bones strong especially through peri and post menopause to prevent long term conditions like osteoporosis.

Pilates will help you understand the importance of strengthening your back and all the muscles that have an impact on your overall posture.

£6.00 per session or 10 classes for £50.
Tuesdays 9.30am & Wednesdays at 7pm . St Clements Church Hall. The Nook . Off Manor Ave Urmston . 07967334736

20/08/2025

Pilates offers a wide range of benefits for both body and mind. Here are the main ones:

Physical benefits
• 🧘 Core strength – strengthens deep abdominal, back, and pelvic floor muscles.
• 🏋️ Improved posture – promotes better spinal alignment and reduces slouching.
• 🤸 Flexibility – lengthens muscles and increases overall range of motion.
• 🦵 Muscle tone – builds lean, balanced muscles without bulk.
• ⚖️ Balance & coordination – enhances body awareness and control.
• 🩻 Joint health – gentle on joints, helping with mobility and stability.
• ❤️‍🩹 Rehabilitation – widely used in physiotherapy for injury recovery and prevention.

Mental benefits
• 🌿 Stress relief – encourages mindful breathing and focus, lowering anxiety.
• 🧠 Mind–body connection – improves concentration and mental clarity.
• 😌 Relaxation – reduces tension and promotes calmness.

Everyday life benefits
• 🔄 Functional fitness – movements translate to daily activities (lifting, bending, sitting).
• 👵 Healthy ageing – supports bone density, balance, and strength as we get older.

16/07/2025

Such a lovely class this evening. I’ve missed you all, so good to be back 🧘‍♀️

14/07/2025

Classes restart on Wednesday 16th 7pm at St.Clements Church Hall. Here’s a lovely little routine I’ve put together for you that we will practice

30/06/2025

Pilates will be on Tuesday 1st July 9.30am. See you there 🧘‍♀️

03/06/2025

https://youtu.be/y3DevSspTqw?si=yh6gke6Q7rqEwyz-

Dawn Fishwick

Decrease bone loss with these easy weight bearing exercises. Consistent performance of these exercises 3-4 days/week will help you build bone and reduce risk...

22/04/2025

Hi all there will be no classes this week Or next week. I will be back on Tuesday 6th May 9.30am at St.Clements Church Hall. The Nook.

13/04/2025

Don't forget we're at the Unitarian Church on Queens Road this week