JW Fitness

JW Fitness A Personal Training studio based in Urmston specialising in 1-2-1 & Semi Private Personal Training. We understand it can be difficult to put yourself first.

We are personal training experts based in Urmston, Manchester. Our goal is to create a training environment from which you are able to thrive in. JW Fitness was born out of the need for quality Personal training to help members change their lives as well as help them achieve things they never thought possible. With each challenge in our lives - work, children, injuries, travel - your goals and what you want to achieve in life become less of a priority and can then seem less and less achievable. It can seem to be an uphill struggle. JW Fitness have worked with 1000s of people just like you over the last 9 years and we believe we have created an environment for you to achieve the best physical version of yourself.

🏃‍♂️ Please Support Anthony – Our Head Coach at JW Fitness!This month, Anthony is taking on an incredible challenge:🔥 Ru...
03/09/2025

🏃‍♂️ Please Support Anthony – Our Head Coach at JW Fitness!

This month, Anthony is taking on an incredible challenge:

🔥 Running 5K every single day for 30 days to raise money for a great cause.

👉 You can show your support by cheering him on, sharing his journey, or donating to help him hit his fundraising goal.

Every bit counts!

Let’s get behind him and make a difference together. 🙌

💧 WATER = YOUR BEST FRIEND 💧Most people wait until they’re thirsty… but by then you’re already dehydrated 😳 (even just 0...
30/08/2025

💧 WATER = YOUR BEST FRIEND 💧

Most people wait until they’re thirsty… but by then you’re already dehydrated 😳 (even just 0.8–2% less water affects your body + brain).

🚰 Why you need water (especially if you train):
💪 Fuels muscles & boosts endurance
💨 Circulates oxygen for energy
⚡ Speeds recovery

🔥 Fun fact: Your body is ~60% water & every organ is at least 50% water. Mind-blowing, right?! 🤯

✨ Daily benefits of hydration:
✅ Aids digestion
✅ Regulates body temp
✅ Lubricates joints
✅ Strengthens immune system
✅ Improves skin + brain function
✅ Flushes toxins
✅ Supports weight loss

👉 Don’t wait until you’re thirsty—hydrate all day & make water your best friend!

💦 How many litres have YOU had today?

Drop it in the comments 👇

🚀 Try JW Fitness for FREE!Come and see how we can help you feel fitter, stronger, and move better.We’re offering a 1 wee...
29/08/2025

🚀 Try JW Fitness for FREE!

Come and see how we can help you feel fitter, stronger, and move better.

We’re offering a 1 week FREE Team Training membership – no contract, no payment details, no catch.

✅ Just sign up
✅ Book your sessions
✅ Turn up & train!

🕕 Session Times:
• Mon–Fri: 6:00–6:45am
• Sat: 8:00–8:45am

👉 Sign up here: https://goteamup.com/p/4141387-jw-fitness/memberships/119804/

💪 What do we offer here at JW Fitness 🔥
29/08/2025

💪 What do we offer here at JW Fitness 🔥

💪 Meet the team behind your fitness journey!John – Owner, dog dad, 10 years’ experience, inspiring & supportive… also ou...
28/08/2025

💪 Meet the team behind your fitness journey!

John – Owner, dog dad, 10 years’ experience, inspiring & supportive… also our anatomy expert and proud workaholic. 🐶💡

Anthony – Pre/post-natal specialist, head coach, dedicated & encouraging… always smiling and bringing the high energy. 🌸⚡

Felix – Athlete & javelin thrower, creative, positive & committed… meticulous with detail and the ultimate flexibility hero. 🏅🤸

Together, they design the programmes that help you smash your fitness goals (and have fun doing it)! 🚀

💪Stronger. Fitter. More confident. That’s what you’ll get in just 30 days with JW Fitness.Our team of 3 expert personal ...
27/08/2025

💪

Stronger. Fitter. More confident.

That’s what you’ll get in just 30 days with JW Fitness.

Our team of 3 expert personal trainers will create a plan that’s built around you, your lifestyle, your goals, your pace.

Try us for 30 days with no commitment and see the difference.

📩 Message us today to claim your spot!

Looking for a personal trainer in Urmston?At JW Fitness, we provide affordable and effective personal training tailored ...
26/08/2025

Looking for a personal trainer in Urmston?

At JW Fitness, we provide affordable and effective personal training tailored to your goals.

Whether you want to build strength, lose weight, or simply feel fitter and healthier, we’re here to help.

👉 Get in touch today to start your fitness journey with us!

🚨 Tired of being just another number at the gym?At JW Fitness, you're coached, supported, and never overlooked.📬 DM us n...
20/08/2025

🚨 Tired of being just another number at the gym?

At JW Fitness, you're coached, supported, and never overlooked.

📬 DM us now to claim your free 90 minute consultation and see how training with us can change everything.

Let’s go!

💭 “Exercise feels hard… is this normal?”Yes totally normal. 💯Feeling tired, sore, or out of breath happens when you’re p...
20/08/2025

💭 “Exercise feels hard… is this normal?”

Yes totally normal. 💯

Feeling tired, sore, or out of breath happens when you’re pushing outside your comfort zone… and that’s where results happen.

The good news?

You don’t have to do it alone.

At JW Fitness, you’ll find:

✨ A friendly, supportive community
✨ Coaches who guide you every step
✨ A space where training is challenging but enjoyable

Because while exercise isn’t always easy, it should always feel worth it.

👉 Ready to see if we’re the right fit for you?

Sign up for your 30-Day Trial today and book your consultation!

JW Fitness | 30-Day TrialExperience expert coaching, tailored workouts, and a supportive community.👉 Begin your 30-day t...
20/08/2025

JW Fitness | 30-Day Trial

Experience expert coaching, tailored workouts, and a supportive community.

👉 Begin your 30-day trial today.

Never stepped foot in a gym before? No problem.JW Fitness is built for beginners and pros alike.✅ Friendly coaches✅ No j...
19/08/2025

Never stepped foot in a gym before? No problem.

JW Fitness is built for beginners and pros alike.

✅ Friendly coaches
✅ No judgment
✅ Tailored training

Come as you are.

Leave stronger.

19/08/2025

🎉 HAPPY BIRTHDAY ANTHONY! 🎉

From early morning sessions to keeping the whole team fired up, we don’t know what we’d do without you (or your playlists 👀).

Here’s to another year of smashing goals, lifting spirits, and bringing that unstoppable energy every single day.

Have the best day, Ant! 🎈🎁

Address

Urmston

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JW Fitness

Hi I’m John and I run JW Fitness Studio Urmston.

The studio is a private (there will be no more than 4 clients in at once) specialised in Personal training and Semi Private personal training and our focus is on progress.

Your current start point is our guide to measure the progress you make and as long as you keep turning up and putting the work in you will soon be achieving things yo never thought possible.

So if you have been considering personal training you won’t go wrong choosing JW Fitness