Adrian Bal PTT Personal Training Therapy

10/04/2026

You aren’t bad with food, you just feel out of control around it… snacking, overeating. 🍟🍿

That doesn’t mean you lack discipline.
It means no one ever showed you how to create structure that actually works in real life.

Because willpower fades… but structure doesn’t.

If you’re constantly:
• Picking at food without thinking
• Finishing meals still unsatisfied
• Saying “I’ll start again Monday” every week

You don’t need more restriction…
You need a system.

Start here:
→ Eat 3 proper meals a day (not random snacks)
→ Build each meal around protein
→ Plan your snacks instead of reacting to cravings

Do this consistently for 14 days.

Watch what happens to your hunger, your energy… and your control 💪

No extremes. No guilt. Just a method that works.

If this hit home, DM Me “FOOD” and I’ll show you exactly how to build this into your routine 👇

04/04/2026

12/03/2026

Imagine deadlifting 235kg at 75 years old… 🤯

Huge PureGym member appreciation post for an absolute legend, Gavin Taylor.

I first met Gavin years ago when he trained at Meadowfield Leisure Centre while I was working there. His dedication has always been incredible.

At 75 years old, Gavin stepped onto the platform at the Powerlifting World Championships in Glasgow and pulled an unbelievable 235kg deadlift. 💪

Now 86 years old, he’s still training and still inspiring everyone around him, just lifting a little lighter these days.

Proof that strength has no age limit.

👏 Gavin, you’re a true inspiration. I hope I can still lift like you when I’m your age.

Show Gavin some respect in the comments 👇

10/03/2026

💥 Carbs Aren’t Your Enemy! 💥

Think carbs make you gain weight? Think again! 😲

Not all carbs are created equal. Whole grains, fruits 🍓, and veggies 🥕 fuel your body, boost energy, and can even help with weight management when eaten smartly.

The secret isn’t cutting carbs, it’s choosing the right ones and watching portions. ✅

Fuel your body, stay balanced, and crush your health goals! 💪

08/03/2026

Happy International Women’s Day! 👭

Here’s to the women who:

• Speak up
• Stand tall
• Lift others up
• Chase their dreams

Behind every great story, there’s a woman who refused to give up.

Your voice matters. Your strength matters. Your story matters 💪

02/03/2026

Monday isn’t the enemy.
Your excuses are.
New week. New standards. Let’s work. 💪🔥

01/03/2026

⭐️ Congratulations to the Winner ⭐️

I would like to say a MASSIVE Well Done to Luis for Winning the wall sit Challenge, managing 3 minutes 18 seconds👏 💪

Thanks to Everyone who took part ☺️

24/02/2026

Stop forcing workouts you hate 🙌

The “best” exercise isn’t the trendiest, hardest, or most extreme, it’s the one you’ll actually do consistently.

When you enjoy your training:
• You show up without fighting yourself
• Consistency becomes effortless
• Stress drops, mood lifts
• Energy increases
• Results compound over time 👌

Loving your movement turns discipline into lifestyle. It stops being punishment and starts being power.

Run, lift, dance, box, hike, stretch… What matters is that you look forward to it.

Find movement that makes you feel strong, capable, and alive… and watch everything else improve.

Enjoy it. Repeat it. Grow from it 💪

14/02/2026

This is what progress sounds like. 🎥

Proud of my client Lee who Bench pressed 110kg for 4 reps yesterday, and is getting stronger all the time. Consistent sessions, progressive overload, and a structured coaching plan that works.

If you want results without guessing, I’ve got you.
📩 DM “coach” to enquire about 1:1 Coaching.

09/02/2026

You’re closer than you think 💪

The stronger, healthier, more confident version of you is being built right now with every small choice you make.

Progress isn’t loud.
It’s consistent.

More strength.
More stamina.
More confidence.
More results.

You don’t need perfect. You just need to keep showing up.

Claim it 💪

Comment “READY” if you’re locked in.

06/02/2026

💥 Wall Sit Challenge of the month 💥

Februarys Monthly Challenge is the Wall Sit Challenge. How long can you do a Wall Sit for?

WINNER will win 2 PT sessions with me ☺️

Which member can sit against a Wall for the longest, who goes to Puregym Durham Arnison? 🤔 (the bottom of your thighs have to be parallel with the ground)

Every member who gets involved will get a FREE High Protein recipe ebook 📚

Wall Sits help to improve your posture, balance, plus tones and strengthens your legs 💪

PM me if you want to get involved 📩

05/02/2026

🔥 75lbs DOWN. A WHOLE NEW CONFIDENCE. 💪

Heather lost a massive 75lbs, but more importantly, she gained:
✨ Confidence
✨ Energy
✨ Motivation
✨ Freedom to live her life again

No crash diets.
No extremes.
Just a clear plan, enjoyable food, and workouts she could actually stick to 💥

She’s no longer hiding from mirrors, she’s showing up as her best self 👊

Ready to be next?

📩 DM “GOALS” for a FREE goal-planning session