Adrian Bal PTT Personal Training Therapy

Adrian Bal PTT Personal Training Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adrian Bal PTT Personal Training Therapy, Ushaw Moor.

Online Personal Physical/Mental Health Training:
Fat Loss, Diet, Stamina and Endurance, Functional Athletic Development, Strength and Power, Reduce Dementia Risk

💥 Don’t let 2026 start with regret 💥You’ve got more than 12 weeks.That’s enough time to build confidence, drop body fat,...
11/09/2025

💥 Don’t let 2026 start with regret 💥

You’ve got more than 12 weeks.
That’s enough time to build confidence, drop body fat, and feel genuinely good walking into Christmas.

No, you don’t have to train every day.
No, you don’t have to ditch your favourite foods.
And no, you don’t have to cancel your social life.

This coaching round is built for real life.
We’re talking:
✔ 3-4 sessions per week (30–45 mins)
✔ Room for your top 10 foods + drinks
✔ Flexible structure that actually fits your routine

You’ll get a clear plan, proper accountability, and the tools to keep your results — not lose them by February.

This is about momentum.
About finally finishing strong.

I’m taking on 2 new clients ready to move better, feel better, and look better — without the burnout.

Drop me a message saying “INFO” and I’ll send you the details.

“Ever feel like you’re putting in the work at the gym but not seeing the results you want? 👀Here’s the truth:⭐️ Progress...
08/09/2025

“Ever feel like you’re putting in the work at the gym but not seeing the results you want? 👀

Here’s the truth:
⭐️ Progress isn’t just about lifting heavy. It’s built on precision, patience, and persistence.

When you train with focus — rep by rep — you unlock the mind–muscle connection. That means:
💥 More muscle activation & growth
💥 Better form & technique
💥 Fewer injuries + breaking through plateaus

This Monday, don’t just move weight… make every rep count.

👉 Comment 💪 if you’re ready to smash your goals
👉 Comment 🔥 if you’re levelling up this week

”

💥 Press Up Challenge 💥Puregym Durham Arnison Challenge for September 😁. Which members can do the most amount of Press Up...
06/09/2025

💥 Press Up Challenge 💥

Puregym Durham Arnison Challenge for September 😁. Which members can do the most amount of Press Ups in a minute, who goes to Puregym Durham Arnison? 🤔

WINNERS will win 2
PT sessions with me 😊. Every member who gets involved will get a FREE E-book, giving guidance on how to lose weight or gain muscle 📚

How many Press Ups can you do in a minute? (A Male and Female winner will be picked)

Place a cone on a mat so when you lower yourself your sternum will touch the cone. Face the ground with your hands about shoulder-width apart and your legs straight in a Press Up or High plank Position, with only feet and hands touching the ground. Keep your core tense, back straight, with your elbows tucked in, and arms fully extended. Start the timer and lower yourself until your sternum hits the cone, and return to the starting high plank position, that is 1 repetition. Repeat for a minute and record your score.

Press Ups are a great upper body muscular endurance exercise that focuses on your chest, shoulders, triceps and core.

PM if you want to get involved 📩

⭐️ Congratulations to the Winner ⭐️I would like to say a MASSIVE Well Done to Adem for Winning the Bench Dip Challenge, ...
04/09/2025

⭐️ Congratulations to the Winner ⭐️

I would like to say a MASSIVE Well Done to Adem for Winning the Bench Dip Challenge, managing to get 55 Bench Dips in a minute 👏 💪

Thanks to Everyone who took part ☺️

Now it’s time for the next Challenge! ✌️

You’ve got 12 weeks left to STILL hit your 2025 goals.Don’t let the year write its ending without you.This is the season...
02/09/2025

You’ve got 12 weeks left to STILL hit your 2025 goals.

Don’t let the year write its ending without you.

This is the season where most people check out.
They coast. Slip. Say, “I’ll start fresh in Jan.”
But not you.

You could still get stronger.
Still build confidence.
Still feel like your best self by Christmas — not just on January 1st.

Imagine waking up on New Year’s Day proud.
Already in motion. Already feeling good. Already ahead.

You don’t need a reset.
You need a run-up.

12 weeks of coaching with me is more than enough time to:
✔ Rebuild structure
✔ Feel energised again
✔ Get your body moving, stronger, and changing
✔ Build habits that actually last

This is the perfect window — and you don’t need to do it alone.

Message me “READY” if you want to make this your comeback quarter.

Mondays set the tone 🎯 Start strong, stay consistent, and the results will follow. Let’s make this week count! 💥
01/09/2025

Mondays set the tone 🎯 Start strong, stay consistent, and the results will follow. Let’s make this week count! 💥

Flex your mindset as much as your muscles 💪✨ Every Monday is a fresh chance to chase the best version of YOU. Let’s crus...
25/08/2025

Flex your mindset as much as your muscles 💪✨ Every Monday is a fresh chance to chase the best version of YOU. Let’s crush this week! 🚀

Awesome time Axe throwing this weekend 🪓Something a bit different, and there’s a real satisfaction in getting the axe to...
24/08/2025

Awesome time Axe throwing this weekend 🪓

Something a bit different, and there’s a real satisfaction in getting the axe to stick in the target. A fun mix of focus, technique, and laughs with good company. A memorable Day 😊.

Mondays aren’t the enemy — they’re the reset button. Show up, put in the work, and watch the week bend in your favor. Le...
18/08/2025

Mondays aren’t the enemy — they’re the reset button. Show up, put in the work, and watch the week bend in your favor. Let’s crush it! 🔥💯

Mondays aren’t the enemy — they’re the reset button. Show up, put in the work, and watch the week bend in your favor. Le...
18/08/2025

Mondays aren’t the enemy — they’re the reset button. Show up, put in the work, and watch the week bend in your favor. Let’s crush it! 🔥💯

Start your week strong 💪 Every rep, every sip, every step counts toward your goals. Let’s make this Monday matter! 🔥 ...
11/08/2025

Start your week strong 💪 Every rep, every sip, every step counts toward your goals. Let’s make this Monday matter! 🔥

💥 Tricep Bench Dip Challenge 💥Puregym Durham Arnison Challenge for August 😁.Which member can do the most amount of Trice...
08/08/2025

💥 Tricep Bench Dip Challenge 💥

Puregym Durham Arnison Challenge for August 😁.

Which member can do the most amount of Tricep Bench Dips in a minute, who goes to Puregym Durham Arnison? 🤔

WINNER will win 2 PT sessions with me 😊.

Every member who gets involved will get a FREE E-book, giving guidance on how to lose weight or gain muscle 📚

How many Tricep Bench Dips can you do in a minute?

Sit down on a 15 inch bench, hands on the edge next to your thighs. Walk your feet out and extend your legs, lifting your Glutes off the bench and holding yourself up with extended arms. Hinging at the elbows, lower your body down until your arms form a 90-degree angle, then push up through your palms back to the start. Repeat for 1 minute.

Bench dips are an upper body exercise that strengthens and builds muscle in your triceps, chest, upper back and shoulders.

PM if you want to get involved 📩

Address

Ushaw Moor
<<NOT-APPLICABLE>>

Opening Hours

Monday 9am - 11:30pm
Wednesday 9am - 11:30pm
Friday 9am - 11:30pm
Sunday 9am - 11:30pm

Telephone

+447727209005

Website

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