Adrian Bal PTT Personal Training Therapy

Adrian Bal PTT Personal Training Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adrian Bal PTT Personal Training Therapy, Ushaw Moor.

Online Personal Physical/Mental Health Training:
Fat Loss, Diet, Stamina and Endurance, Functional Athletic Development, Strength and Power, Reduce Dementia Risk

13/01/2026

CLIENT APPRECIATION 🥊👏

Derek has been training with me for a couple of years now, and he never stops raising the bar.

From smashing out 420 mountain climbers
to hitting 10 clean pull-ups
to bringing that engine and strength straight into his boxing.

Power. Conditioning. Mental toughness.
That’s what shows up when the gloves go on.

Proud of you, Derek — this is what consistent work looks like 🥊💪

👇 Drop a 👍 if you respect the grind

If you start strong then fall off every year, it’s not you - it’s the plan.This January we’re building a routine that ac...
12/01/2026

If you start strong then fall off every year, it’s not you - it’s the plan.

This January we’re building a routine that actually fits your life: training, nutrition, and accountability without the guesswork.

Want the full reset plan?
DM “JAN” and I’ll send you the details.

“Life begins at the end of your comfort zone.” - Neale Donald WalschI wish everyone a Fantastic productive start to the ...
12/01/2026

“Life begins at the end of your comfort zone.” - Neale Donald Walsch

I wish everyone a Fantastic productive start to the week! 😊

Quick reminder for January: it’s not about banning foods… it’s about being mindful. ✅If you’re based in Durham and you’r...
11/01/2026

Quick reminder for January: it’s not about banning foods… it’s about being mindful. ✅

If you’re based in Durham and you’re trying to “get back on track”, start here:

- Add, don’t restrict (more protein, more water, more fibre)
- Plan your week, not your whole life
- Consistency beats perfection every time

You don’t need a new body in 7 days.
You need a plan you can actually stick to. 💪🏽

If you want support with training + nutrition that fits your lifestyle, drop me a message and let’s get started.

January is loud.New plans. New promises. Big hype.But real results don’t come from motivation -they come from habits you...
10/01/2026

January is loud.
New plans. New promises. Big hype.

But real results don’t come from motivation -
they come from habits you can repeat.

Small, consistent actions done weekly will always beat a perfect plan you quit by February.

If you’re training in Durham and want results that actually last, focus on:
* Showing up
* Learning the basics properly
* Building habits you can maintain

No extremes. No quick fixes. Just progress. 💪🏽

🚀 Ready to Transform Your Body and Feel Amazing? 💪✨Here are 10 powerful tips to kickstart your weight loss journey TODAY...
09/01/2026

🚀 Ready to Transform Your Body and Feel Amazing? 💪✨

Here are 10 powerful tips to kickstart your weight loss journey TODAY:

🔥 Eat Mindfully – Slow down, savour every bite, and watch your portion sizes naturally shrink.

💧 Hydrate Like a Boss – 2–3L water daily to fuel fat loss & metabolism.

🥗 Balance Your Plate – Lean protein + whole grains + 10 portions of fruit & veg = sustained energy & results.

🏃‍♂️ Move Your Body – Mix cardio & strength. Interval training = calorie-torching magic!

💤 Sleep Well – 7–8 hours to regulate hormones and support fat loss.

🍽️ Portion Control – Eat just enough to fuel, not fill.

🚫 Ditch Processed Foods – Whole foods = nutrient power.

👟 Stay Active All Day – 10,000 steps, non-exercise activity thermogenesis = consistent progress.

🎯 Set Realistic Goals – Small wins build unstoppable momentum.

🧠 Mind & Body Connection – Positive mindset = lasting lifestyle change.

💥 Start today, transform tomorrow!

📩 DM me if you want personalised guidance to smash your weight loss goals!

08/01/2026

Low energy usually doesn’t show up all at once 😵‍💫

It creeps in.

One late night turns into a week of bad sleep.
Stress stacks quietly in the background.
Meals get rushed, recovery gets skipped.

Then one day you’re calling it a motivation problem, when really your inputs have been off for a while.

Sleep.
Stress.
Food.
Recovery.

Which one is pulling your energy down right now? 👇

28 lbs down. Stronger. Fitter. Confident 💪This is what happens when consistency meets the right coaching 👌Danielle didn’...
06/01/2026

28 lbs down. Stronger. Fitter. Confident 💪

This is what happens when consistency meets the right coaching 👌
Danielle didn’t just lose weight, she rebuilt confidence, strength, and enjoyment in training… even while managing injuries.

Here’s what she had to say 👇

“I can’t recommend Adrian enough! He’s helped me lose 2 stone, get stronger, and work through multiple injuries—all while keeping me motivated and enjoying the process. His knowledge is incredible, and he always knows exactly how to push me without overdoing it.

The sessions are always well thought out, and I especially love the boxing—there’s nothing better than leaving the gym feeling like you’ve smashed a great workout. On top of being a fantastic trainer, Adrian is just a genuinely great guy, which makes all the difference. I actually look forward to my sessions, which says it all! If you’re looking for a PT who knows his stuff and makes training fun, Adrian is the one.”

If you’re tired of:
• Starting again every Monday
• Feeling weak, unfit, or frustrated
• Training without seeing real progress

And you want to lose fat, get stronger, and feel confident again…

📩 Send me a message and let’s start your journey

⬇️ Comment “READY” if this inspired you

“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” –...
05/01/2026

“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” – Tony Robbins

03/01/2026

If you are struggling to lose weight get your macronutrients calculated…

Drop me a follow for more tips on how to lose weight.

💥 Feel intimidated by the gym? 💥Or want to know the right exercises to do to get you RESULTS Fast? 🤔I Offer a FREE Consu...
02/01/2026

💥 Feel intimidated by the gym? 💥

Or want to know the right exercises to do to get you RESULTS Fast? 🤔

I Offer a FREE Consultation and PT Taster Session to give you guidance on how to get Started 👍

I have a Few Personal Training slots this January for anyone looking to get back into the gym after Christmas 🎅 

My Personal Training Packages Include: 👇

✅ Motivation and Accountability
✅ Structured Training Programme
✅ Nutrition Plan
✅ Personalised Lifestyle Advice
✅ Technique Coaching
✅ Weight Management Tips
✅ Improve Strength and Fitness
✅ Lose body fat and/or Gain Muscle
✅ Injury Rehabilitation and Recovery
✅ Improve Confidence & Mental Health

And much much more…

DM me “PT” if you would like a FREE Consultation or would like to know more 📩

Let’s Go! 💪

Happy New Year to all my friends and family 🎉🥳I’m incredibly grateful for everyone who has supported me this year, your ...
01/01/2026

Happy New Year to all my friends and family 🎉🥳

I’m incredibly grateful for everyone who has supported me this year, your encouragement, time, and belief have meant more than you know 🙏

This year taught me the true value of family, friendship, health, and consistency.

Stronger, fitter, more focused, and excited for what’s ahead 💪

My door is always open if anyone wants to talk about anything, you’re never alone ❤️

All the best for 2026! 👍

Address

Ushaw Moor

Opening Hours

Monday 9am - 11:30pm
Wednesday 9am - 11:30pm
Friday 9am - 11:30pm
Sunday 9am - 11:30pm

Telephone

+447727209005

Website

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