Coached by FitnessFi

Home
United Kingdom
Uttoxeter
Coached by FitnessFi

Evidence based nutrition fat loss coach, specialising in Perimenopause & Menopause. My story is not that different from anyone else. Fiona x

Take back control, navigate menopause like a BADASS & smash your fat loss goals! Although I have been a fitness instructor for over 18 years, my weight has fluctuated doing those years. From being an hot stepping aerobic instructor back in the late 90’s early to a Fitness Manager in 2020. I have always had a passion for fitness and my interest in nutrition has become strong as I began to realise that you ‘can’t out train a bad diet’. I am qualified as a Nutrition Coach with Josh Silverman at the LNDM Academy. And continue to stay up to date with current guidelines and information. More recently qualifying as Exercise Referral Instructor and gaining knowledge about the Menopause. My goal is to educate you about food, how it fuels our bodies, help achieve our goals and create a good relationship with food. I want to it to be a lifestyle change for you, not a quick fix or a diet for a certain amount of days. I want to give you the tools to continue this for the rest of your life, whenever you need it and to know that NO food is banned. My aim is that you stay with me until you have all those tools in your belt and gained enough confidence to go it alone. You can always come back if you need that little bit of extra help. I am also available for in person 1:1 training either face to face or online. Message me now for a no obligation chat about your goals.

26/08/2025

Are you thinking about jumping into super restriction, cutting out whole food groups, not socialising until Christmas, hitting the gym 7 days a week to claw back all your actions and behaviours over the summer 🤨

Or would you rather get back to normal routine, ease yourself back into eating a few more veggies, adding more protein, getting to bed at a decent time, maybe reduce the amount of nights you're drinking alcohol?

No matter what my clients do over the summer, they know that picking up the thread is exactly what they need.

My summer was wholesome, I didn't worry that 3+ weeks off the gym has ruined all my gains, 3 weeks of eating pastries, puddings, crisps, burgers, pizza and what felt like endless amounts of pasta wasn't going to mean I have to press the F@ it button and keep going.

I've had my fun times, making THE best memories but now I'm ready for some routine, my own bed, veggies and back to the gym and Reformer.

How are you starting September? Want to end 2025 how you thought you would?

I have limited 1:1 slots available DM BADASS to apply

10/08/2025

Once you stop giving away your power it's easier to make choices that are aligned with your overall goals.

Ask any one of my clients, they step away from tracking and number chasing to find freedom to make the choices they want - not what MFP or other tracking apps tell them they 'should' be doing.

You can have all the knowledge your want in CD, dieting and restricting but if you don't address the issues below then NOTHING is going to change 🤨

If you want to feel exactly like this join me and my team this autumn 🍂 I have very limited spaces for 1:1 coaching ❤️

30/07/2025

Don't listen to the hype around you....

Your feelings, thoughts and emotions are very much real and flipping hard to deal with at times.

You deserve to be heard & listened to.

My team of BaDaSS women are very much supported whatever their daily battles.

I have 1:1 coaching slots available in September now, if you want to secure yours right now apply by DM coach!

23/07/2025

This is what sexy & confidence really looks like👇

Not the smallest version of me. Not perfectly posed or filtered. Not chasing validation in a dress size or a scale number.

Confidence is: 🔥 Being present on holiday without tracking every bite 🔥 Saying no to workouts when rest is what I need 🔥 Choosing outfits that make me feel flipping awesome  🔥 Laughing loud, dancing freely, and owning my space

Confidence didn’t come when I hit a certain weight. It came when I stopped waiting to feel “ready” and started showing up as I am.
This photoshoot wasn’t about proving anything. 
It was a reminder….
 I’m allowed to celebrate my body, my strength, my energy… now.
Not when I’ve earned it. Not when I’ve “fixed” it. Now.

And if that kind of sexy speaks to you? You’re already halfway there.

👊 The BADASS Method isn’t about changing who you are. It’s about becoming more of her.

I have limited 1:1 spaces right now....

Stop waiting for the perfect time! DM 'BADASS' now!

19/07/2025

This is what I'd do if you want to wear the bikini 👙
Listen to the story you tell yourself...

You need a beach body first....

You diet to be slim as you can to fit the bikini 👙

When in reality you already have the body to fit the bikini

You need the confidence to wear it

Because we're so conscious of how we look 👀 we tell ourselves EVERYONE is scrutinising us within an inch of our lives.

When in reality, you sit by the pool or at the beach, you see all shapes, sizes, b***s out, bums out, thin, fat, jiggly tummy's, skinny, saggy skin, young peachy bums - everything you can imagine!

You also notice that no one is actually looking at you.

They're too wrapped up in their own lives to notice you, the shape of your body, what you look like or what you are wearing.

And if they did then it's a flitting moment in time. They may think something, they may think nothing.

But you will never know.

The ones that care the most.....

Us

You

Me

We are the ones that care what we look like the most.

We are the ones that pick ourselves apart.
Scrutinising every inch of our bodies.
Beating ourselves for letting it all go.

It's not unusual to feel like this. I talk to 100's of women every week who feel just like this.

You are not alone

I work closely with my clients on body image and how they view themselves.

It's not something you can wave a magic wand and it's fixed. You have to put the work in but the rewards are worth it.

You are ready to be a BADASS then I will help you find the right path for you.

DM 'coach' to apply today

17/07/2025

The story you tell yourself is way more powerful than you realise.

You can choose to reinvent yourself whenever you want.

You can be the person you want to be

Stronger
Fitter
More confident
More energised

Flip the script and rewrite your story

You are in the driving seat of your life

Make it happen 💫

Join my team of BaDAss women who are doing exactly this!

Writing the rules and creating the life they want.

1:1 Coaching slots available now.

DM "coaching" to apply

09/07/2025

The women in my coaching world are NOT waiting for the perfect time in life to start working on their goals!

Hell NO! They are showing up for themselves now, in this chapter of life.

They are feeling ALIVE, SEXY, EMPOWERED, oozing CONFIDENCE and being UNAPOLOGETICALLY themselves!

Why?

Because they are CHOOSING to take control of their lives and be the BaDaSS that they absolutely know they are!

Are you ready to join them!?!

05/07/2025

In her own words....."I am writting this with tears rolling down my face. Due to sadness of leaving you, but mainly because of your words, and your help these 2 years and your compassion you have shown me. This is the honest truth Fi...you came into my life at I time where I was in the heaviest period of my life, not only weight wise, but psychologically. And you have been a driving force and a cheerleader to help me turn my life around, no actually, you have been there and helped me get my life back again, as I felt it was running away like sand through my fingers. And if you hadnt come allong right at that moment, I really would hate to think where I would be. I would be far far from where I am now. I mean...I am actually buying bikinis, taking selfie, and actually not punishing myself anymore...and I havent weighed myself in 2 years!!!!! ...and I am even thinking now that I am on ok person. I was no where near that for 2 years ago. I was in a very dark place, and actually hated myself, hated my body, hated the way I looked and felt, and my day was ruled by these thoughts and the scale number. But no longer, thanks to you and the person and coach you are. You are amazing, and I am so so very thankfull that you have been a part of my life these 2 years. I know I am your client, and you my coach. But I also look upon you as a friend for life."

This weekend Amanda goes on holiday with her family to enjoy it for exactly what it is....a holiday. No restrictions, no punishment for food she might want to eat, no training to compensate, just enjoying life as it should be enjoyed.

Through tears of happiness I know that she's going to keep on blossoming into the beautiful women I always knew she was ❤️

Jump into my world and let me change your life! 1:1 coaching slots available today

DM Badass NOW !

25/06/2025

I am a walking embodiment of what I teach my clients!

I share my top secret with all my clients and show them how they can reinvent themselves and become the BADASS they want to be!

This is your glow up era and it's time to step inside to my coaching world.

This isn't for you if you are looking for a bit of weight loss, or for the latest shred plan.

This is for the woman ready to REINVENT herself, to rise like phoenix 🐦‍🔥

To become empowered, unapologetically YOU!

Doors are only open until 30th June for my membership.

Only £75 per month, what are you waiting for!!

19/06/2025

“She was venting about how much she hated her body. How she needed to restrict harder. Train more. Make herself smaller. Earn her treats.
And in that moment, I realised… I used to feel the same way.
But not anymore.”

That conversation was the penny drop moment. The moment my client saw just how far she’d come.
She didn’t want to be the smallest version of herself. She wants to be the most nourished, strong, happy, and fully alive version. 
And she is.

She’s not punishing her body, she’s honouring it She’s still working towards her goals… But from a place of kindness, not criticism. From self-trust, not shame.
And the best part? She’s never felt more free. More her.

✨ This is what The BADASS Method is all about. ✨ Ready for your penny drop moment? Come join us. 💥

DM Membership to grab your space before doors close on 30th June 🥳

17/06/2025

The approach you need to take...

The one that makes you feel sexy, sassy, empowered, and more alive than ever before....

Is here for you waiting to be snatched up.

Start taking action on the woman you want to be.

Join my team of badass women that are doing exactly that!

Doors are closing to grab a spot on my membership and who knows when they will open again.

Time is ticking... what are you waiting for 🤨

DM MEMBERSHIP today 🥳

14/06/2025

✨ StrongHER: A FREE Wellness Morning for Women ✨ 
We’re bringing women together for a powerful, feel-good event that’s all about reconnecting with your body, boosting your energy, and taking a well-deserved pause for you. 💖

🟣 30 min dynamic circuit-style workout to get you moving 🟣 30 min relaxing Pilates session to reset your body and mind 🟣 No pressure, no judgment, just a supportive, empowering vibe

Whether you’ve fallen out of routine or just need a little boost, StrongHER is your reminder that wellness doesn’t have to be perfect, it just needs to feel good.

📍 Bramshall Park, Uttoxeter 🗓 Sunday 29th June ⏰ 11am

Free to attend, but spaces are limited, book your spot today!

BOOK YOUR TICKET link in BIO ⬆️
 Tag a friend who needs this kind of morning 💬👇

Address

Uttoxeter
ST148UA

Telephone

+447793002170

Website

https://mailchi.mp/coachedbyfitnessfi/signaturecoaching

Alerts

Be the first to know and let us send you an email when Coached by FitnessFi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Uttoxeter?

About me...

My story is not that different from anyone else. Although I have been a fitness instructor for over 18 years, my weight has fluctuated doing those years. From being an hot stepping aerobic instructor back in the late 90’s early to a Fitness Manager in 2020.

I have always had a passion for fitness and my interest in nutrition has become strong as I began to realise that you ‘can’t out train a bad diet’. I recently qualified as a Nutrition Coach with Josh Silverman at the LNDM Academy. And continue to stay up to date with current guidelines and information.

My goal is to educate you about food, how it fuels our bodies, help achieve our goals and create a good relationship with food. I want to it to be a lifestyle change for you, not a quick fix or a diet for a certain amount of days. I want to give you the tools to continue this for the rest of your life, whenever you need it and to know that NO food is banned.

My aim is that you stay with me until you have all those tools in your belt and gained enough confidence to go it alone. You can alway come back if you need that little bit of extra help.