Coached by FitnessFi

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Coached by FitnessFi

Evidence based nutrition fat loss coach, specialising in Perimenopause & Menopause. My story is not that different from anyone else. Fiona x

Take back control, navigate menopause like a BADASS & smash your fat loss goals! Although I have been a fitness instructor for over 18 years, my weight has fluctuated doing those years. From being an hot stepping aerobic instructor back in the late 90’s early to a Fitness Manager in 2020. I have always had a passion for fitness and my interest in nutrition has become strong as I began to realise t

hat you ‘can’t out train a bad diet’. I am qualified as a Nutrition Coach with Josh Silverman at the LNDM Academy. And continue to stay up to date with current guidelines and information. More recently qualifying as Exercise Referral Instructor and gaining knowledge about the Menopause. My goal is to educate you about food, how it fuels our bodies, help achieve our goals and create a good relationship with food. I want to it to be a lifestyle change for you, not a quick fix or a diet for a certain amount of days. I want to give you the tools to continue this for the rest of your life, whenever you need it and to know that NO food is banned. My aim is that you stay with me until you have all those tools in your belt and gained enough confidence to go it alone. You can always come back if you need that little bit of extra help. I am also available for in person 1:1 training either face to face or online. Message me now for a no obligation chat about your goals.

27/11/2025

When my client sent me this list after 5 months together, I nearly cried.
 This. Is. Growth. 👇🔥

“Thank you for the last 5 months — it’s been exactly what I needed.”

No longer is she putting everyone else's needs before hers, or feeling guilty for not hitting every target perfectly, she's grown in so many ways..

What she's gained....

💛 Stop comparing to others  💛 Your life is your own 💛 You don’t need alcohol to cope 💛 Consistency beats obsession 💛 Don’t punish your body 💛 Honour who you are 💛 Healing + strength take time 💛 And celebrate your wins — often

Women in midlife don’t need more restriction. They need support, compassion, strategy… and someone in their corner.
Proud of her. ♥️

If you are ready to commit to changing your life for the better in 2026.... drop me a DM today to secure your spot, they are going to be limited.

26/11/2025

You Are Not Too Old, and It’s Never Too Late
Let me say it louder for the people in the back: You are NOT too old, and it’s NEVER too late!
Somewhere along the way, we’ve been told there’s a “cut-off” for chasing our goals. That once we hit a certain age, we’re supposed to settle, slow down, or accept where we are. But let me tell you a little secret—that’s absolute rubbish.
No matter your age, no matter where you’re starting from, it’s ALWAYS the right time to take a step toward the life you deserve. Whether your goal is to: 💥 Feel stronger and fitter than ever before. 💥 Create more energy to keep up with the life you love. 💥 Rock that dress in the back of your wardrobe with unapologetic confidence. 💥 Take control of your health and feel alive again.
It’s all possible—if you start now.

Here’s what I know for sure:
✨ The only timeline that matters is YOURS. Forget society’s expectations or what others are doing. This is YOUR journey.
✨ Small steps add up. It doesn’t matter if your first move is a 10-minute walk or swapping soda for water—you’re moving forward, and that’s what counts.
✨ Strength, confidence, and vitality don’t have an expiration date. Whether you’re 40, 50, or 70, you can transform your body and mind in ways that feel impossible right now.
✨ Excuses age faster than people. Let go of the “I’m too busy,” “It’s too late for me,” or “I’ll never get there” narrative—it’s holding you back, not your potential.

This is your reminder that every day is a chance to start fresh, no matter your age. There’s no magical reset button—just small decisions that, day by day, build something incredible.
🔥 It’s not too late. 🔥 You’re not too old. 🔥 The only limits are the ones you choose to believe.
Let’s make 2026 the year you stop dreaming about what’s possible and start DOING it. You’ve got this, and I’m right here to help. ✨

19/11/2025

It's tough navigating the menopause, I know. At times I'm knee deep and can't feel a way out and I know my clients can feel that too.

But they understand that I can help them navigate the bumps, in fact we do it together and life feels a little more easy.

Is 2026 going to be the year you take back control?

If you are ready to commit drop me a 🔥 to secure your space!

17/11/2025

Don't let the Christmas chaos take over your life!

Let the C.I.A help you out!

CONSISTENT IMPERFECT ACTION 🚀

Something is better than nothing.

Take the pressure off where you can.

Enjoy this time, make memories, hug loved ones, you are more than enough ❤️‍🩹

15/11/2025

Feeling like menopause is running the show? It’s time to flip the script and take back control! 💪

Here’s your game plan:
✨ Lift weights for stronger bones and muscles.
✨ Stop skipping meals—balance is key for stable energy.
✨ Fix your sleep habits; rest is your superpower.
✨ Hydrate like a pro—it changes everything.
✨ Manage stress before it manages you.
✨ Train smarter, not harder. Your body knows what it needs.

You hold the power to feel stronger, calmer, and more energised every single day. Take one step today—it could change everything. 💥

13/11/2025

Instead of jumping on the latest menopause workout trend, what if you actually tuned in to how you feel each day? 🌸

Here’s why: ⬇️
You’ll see all kinds of bold claims—miracle exercises to cure menopause aches, shrink that “menobelly,” or magic pills for every symptom.
But the truth is… you don’t need any of that! 🙅‍♀️

What you do need is to understand the why behind your choices.

Some days, you’ll feel like a total BADASS in the gym 💪, and other days, just getting out of bed feels like a win. And guess what? Both are okay.

Let’s stop overcomplicating things! You don’t need pressure from Instagram influencers telling you what you “should” be doing.

You deserve a journey that fits you—without the stress, guilt, or gimmicks. 💜

Want some tips to help you along the way….

DM MENOPAUSE I’ll send you over my FREEBIE!

12/11/2025

A study in 2021 has finally zoomed in on creatine supplementation in women.

Here’s what you might not realise, women naturally store less creatine than men, but we depend on it just as much (if not more) for:⁠ ⚡ Energy production 💪 Muscle strength 🧠 Cognitive focus 💖 Emotional balance⁠
Especially during perimenopause and menopause, when hormone fluctuations start messing with all of the above.⁠

The study revealed creatine can support:⁠ ✨ Lean muscle development⁠ 🧠 Brain clarity + energy ⚖️ Mood stability⁠ 🦴 Bone strength during perimenopause & post-menopause⁠

And let’s bust the myth right now, creatine does NOT cause weight gain.
 What it does do is help you feel stronger, sharper, and more resilient — inside and out.
➡️ Start with 3g per day, and build to 5g daily.

Whether you choose HRT or not knowing what really works for your body is essential.

02/11/2025

The doors are closing...

My coaching world just got even more exclusive!

As I enter a whole new chapter of my life, going for WFH self employed biz queen to adding more to my plate... setting up a whole new biz, building it from the ground up, creating a community that I've dreamed of for so long!

Takes a lot of time and energy. And I know I can't be superwoman all the time.

The little time I have I want to keep on investing in my current clients, they are the ones making huge progress and I'm supporting all the way, that is not changing.

What is changing ..... I'm closing my doors to new clients - for now.

BUT if you want in for 2026 then DM me BADASS and I'll get your name on the list.

22/10/2025

Make this the Christmas you become a badass!

Feel in confident in that sexy outfit, strong in the gym and in control of your food choices no matter that you are getting up too!

You tell yourself you need to be consistent BUT you already are, just in the wrong areas…🧐

Always waiting for the ‘right’ time….
Ignoring your own needs
Pressurising yourself to be perfect all the time

But what if you channelled the energy into the right areas for consistency = results

Moving your body in a way that FEELS amazing
Nourishing your body with great food choices
Celebrating all the wins, whatever they are

This is exactly what we focus in the BADASS Membership!

And you can head into summer feeling amazing too.

I have opened up slots for a limited time only! Time is ticking….doors close 30th June!

Inside, you’ll get: ✨ Personalised workouts you can do at home or in the gym (no hours of cardio here!) ✨ Straight-talking guidance around food, mindset & habits….no BS, just what works ✨ A badass community of women who understand what it’s like to be navigating midlife ✨ Coaching and accountability so you can learn how to navigate your the mindset

It’s all built around my signature BADASS Method, and it’s designed to help you make real, lasting change at a pace that suits your life.

If you’ve been wanting something between 1:1 and doing it all on your own, this is it. Want me to send over the details to join? 💛

28/09/2025

You want the quick fix, the magic 🪄 formula, the easy options but in reality it gets you nowhere fast.

You end up feeling frustrated, overwhelmed and fed up that your efforts feel in vein 🤬

This was client N about 2 years ago, still chasing that smaller body with super low cals, over training but most weekends were blow outs.

It's not been an easy journey but OMG it's been so worth it.

Now she's flying the nest with all the tools she's ever gonna need to keep on building her strength, confidence, resilience and she's loving her life.

What more could you want in life?

This could be you too.

Heading into 2026 in the best possible mindset.

I am opening up limited spaces on the BADASS membership...

Grab yours now

DM BADASS to apply now

11/09/2025

You're desperate for those super quick results, you think your body is AmazonPrime!

Years past you could, stop eating chocolate for a week or so and the pounds would fall off you, it was dead easy.

Now it’s not, nothing seems to work. You stick to 1200 cals as long as you can, then think F**K it, what’s the point of all this effort for nothing.

You’re putting your efforts in the wrong places.

It is possible to get the results you want BUT it’s going to take longer than you imagine and longer than you want it to.

My clients come to me wanting to drop a few pounds and soon realise in my coaching world, we dive deep and do the dirty work that gives them LIFE CHANGING results.

If you want a slice of that, end 2025 feeling a million times better than right now, grab one of my BADASS membership slots today!

Drop me BADASS in my DM and we can get you started.

26/08/2025

Are you thinking about jumping into super restriction, cutting out whole food groups, not socialising until Christmas, hitting the gym 7 days a week to claw back all your actions and behaviours over the summer 🤨

Or would you rather get back to normal routine, ease yourself back into eating a few more veggies, adding more protein, getting to bed at a decent time, maybe reduce the amount of nights you're drinking alcohol?

No matter what my clients do over the summer, they know that picking up the thread is exactly what they need.

My summer was wholesome, I didn't worry that 3+ weeks off the gym has ruined all my gains, 3 weeks of eating pastries, puddings, crisps, burgers, pizza and what felt like endless amounts of pasta wasn't going to mean I have to press the F@ it button and keep going.

I've had my fun times, making THE best memories but now I'm ready for some routine, my own bed, veggies and back to the gym and Reformer.

How are you starting September? Want to end 2025 how you thought you would?

I have limited 1:1 slots available DM BADASS to apply

Address

Uttoxeter
ST148UA

Telephone

+447793002170

Website

https://mailchi.mp/coachedbyfitnessfi/signaturecoaching

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