Sunday mornings are all about rugby 🏉 warning my hands on hot chocolate this morning! Brrrr
Sunday also means my Black Friday deal is coming to an end! Of you’ve been watching on the sidelines - now is the time to take action before the price goes back to £150. It’ll be at £87 until midnight tomorrow xx
Gentle reminder for anyone who’s been watching quietly:
You’ve got 48 hours before the Black Friday price ends.
If you’ve been feeling stuck in your anxiety — overthinking, tight chest, constantly on edge — this course helps you understand what’s really going on so you can reset it with clarity instead of fear.
You don’t have to push through.
You don’t have to ignore it.
You just need the right understanding.
A clear, practical mini course that helps you understand and reset anxiety from the inside out so you can feel calm, capable, and back in control.
29/11/2025
Most people try to manage anxiety.
But managing isn’t the same as understanding.
When you understand what anxiety is really trying to protect you from, everything shifts — the spiral slows, your thoughts soften, and you finally feel in control again.
That’s what The Anxiety Reset Mini Course teaches.
Three short lessons. One workbook. A completely different way to meet your anxiety.
✨ Black Friday weekend price: £87
Price returns to £150 after Monday.
Sometimes anxiety shows up most when everything goes quiet.
If tonight’s one of those nights… you’re not alone.
The Anxiety Reset Mini Course is open at the Black Friday price, and if you’ve been waiting for something that actually makes sense — something that’s grounded, human, and calming — this is it.
Start at your own pace.
Learn how to reset anxiety instead of fighting it.
Feel more in control, even on the messy days.
Because you’re not broken — and this is where everything starts to click.
27/11/2025
The reset your mind’s been waiting for…
If you’ve been battling spirals, second-guessing everything, or carrying a quiet storm of anxiety no one else sees — this Black Friday offer was made for you.
💛 The Anxiety Reset Mini Course is on offer this weekend only!
3 short, self-paced lessons.
1 powerful PDF workbook.
£87 access — for this weekend only.
No overhype. No fluff.
Just the real, practical clarity you’ve been craving — from someone who gets it.
You don’t need fixing. You just need a better way in.
A clear, practical mini course that helps you understand and reset anxiety from the inside out so you can feel calm, capable, and back in control.
26/11/2025
💭 “I should be able to handle this by now…”
If that thought feels painfully familiar - this is for you.
You don’t need to power through anxiety alone.
You just need a new way of understanding it.
✨ The Anxiety Reset Mini Course is designed to help you make sense of what’s really going on in your brain and body and show you what to do about it.
Bite-sized. Online. Practical. Powerful.
And it’s already helping people feel more in control. 💛
📣 Spots at the discounted rate are still open until Monday!
Let this be the moment you stop blaming yourself and start learning a different way.
You in?
Cold toes and red nose weather today! I’m heading to Acton Trussell for a bit of breakfast and networking - can’t wait!
Don’t forget that there are only a few days left to grab the brand new Anxiety Reset Mini Course online for only £87!!! There are limited spaces available and they are going fast!
It’s an online, self paced course that you can work through at your own speed but gives you a deep insight into anxiety and how to reset it when it strikes!
Be the first to know and let us send you an email when The Anxiety Specialist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Chanya Emotional Health and wellbeing Services were created in 2020 by Abi Twomlow (BA Hons, PGCE, MSc, MBPsS, IAEBP) to offer a REAL solution to mental health for individuals, businesses and schools.
With a background in Primary Education, Abi retrained in Psychology and worked in mental health for several years before setting up Chanya Emotional Health and Wellbeing Services.
Chanya Emotional Health and Wellbeing Services offers specifically tailored courses to individuals, schools, and businesses that enable them to meet their highest potential and be the best version of themselves!
Using evidence-based research and psychological approaches such as applied positive psychology and metacognition our courses teach you how to create and maintain long-lasting mental wellbeing without the need for medication or therapy.
Through gaining a deep understanding of how thoughts and emotions are created you are then able to take control and overcome symptoms that may have been holding you back.
Chanya courses are designed to be simple, quick, and easy to follow. They can be completed face to face or online via Skype/Zoom/Facetime. The courses give you a deep insight into how the mind works, how thoughts are created, and how to develop the skills to change your way of thinking. You will also learn to develop self-awareness, self-esteem, and create deeper emotional intelligence.
By learning and understanding how minds work and the psychological processes behind our thoughts, emotions, attitudes, biases, and behaviours you can develop the skills to make long-lasting changes.
ANYONE can benefit from gaining these skills! Although some of the most common symptoms that we work with include anxiety, depression, low self-esteem, social anxiety, stress, panic attacks, phobias, confidence, addiction, and more.
We also offer group courses, walk and talk sessions, and training for schools and businesses. Please get in touch to find out more.
