I specialise in helping men and women battling anxiety to overcome their symptoms for good!
24/11/2025
✨ It’s here!!! And it’s exactly what you’ve been needing.
The Anxiety Reset Mini Course is officially open 💛
Three short lessons.
One beautifully guided workbook.
And the kind of clarity that makes you go: “Ohhh… now it makes sense.”
If you’ve been stuck in spirals, second-guessing everything, or just tired of feeling “on edge” all the time — this is the reset you didn’t know existed.
🎉 Black Friday Launch Offer: £87
(Available until Cyber Monday — then it returns to £150.)
You’re not broken. You’ve just never been shown how to do this differently.
Let’s change that.
📌 Pin this post, share it in groups, tag someone who needs it.
Because calm is a skill — and you can build it.
23/11/2025
Feel like your thoughts have been running the show lately?
💛 Today’s your last chance to grab early access to the Anxiety Reset Mini Course — and download your FREE PDF:
“Understanding Your Spiralling Thoughts – So You Can Take Charge Again.”
This course isn’t just another mindset hack. It’s a calm, clear reset that finally makes sense of what’s happening in your brain — and gives you real tools to shift it.
🕰️ Doors open tomorrow.
🎯 Just £87 until the end of Black Friday Weekend — then it goes up to £150.
✨ You’re not broken. You’re just overdue for a reset. Let’s do this together.
22/11/2025
Been feeling stuck in spirals you can’t switch off?
💛 Tomorrow’s the final day to get early access to the Anxiety Reset Mini Course — and download your free PDF guide:
“Understanding Your Spiralling Thoughts – So You Can Take Charge Again.”
This is your chance to start feeling steady without the overwhelm.
You’ll learn exactly what’s happening in your brain and body and how to get unstuck.
💸 Still just £87 until Black Friday Weekend. (Price rises after.)
Because you’re not broken - you’ve just never been shown how to do things differently. Let’s change that.
22/11/2025
🌧️ If “just stop worrying” actually worked… we’d all be fine by now.
Let’s be real for a second.
If you could think your way out of worry, you’d have done it years ago.
You’re smart. You’re self-aware. You’ve tried the breathing apps, the “positive vibes only,” the podcasts, the late-night pep talks.
Yet your brain still hits the panic button over things that aren’t emergencies.
You’re not broken.
Your brain is doing exactly what it has learned how to do.
And in today’s new blog, I’m breaking down why “just stop worrying” has NEVER worked… and what actually does.
It’s simple, human, and honestly? A bit of a relief when you realise it’s not your fault.
A psychology-backed method to help you rewire the patterns underneath your anxiety —
for the lowest price I’ve ever offered.
(You’ll see why when you read the blog.)
If you’re tired of spiralling, tired of trying to “logic” your way out of worry, and ready for something that actually changes how your brain responds…
this is your moment.
✨ Read the blog
✨ Comment if it hit home
✨ Follow for more real-talk tools that actually help
✨ Grab the Black Friday offer before it ends
You’re not meant to do this alone — and you don’t have to.
You’re not broken. You’re just overdue for a different way.
Let’s reset this, together.
20/11/2025
MYTH: You have to eliminate anxiety to feel better.
TRUTH: You just need to understand it.
Because when you know what your spiralling thoughts are really doing —
you stop fearing them.
And you start taking charge again.
That’s exactly what you’ll learn inside
The Anxiety Reset Mini Course –
A short, empowering, no-fluff course that shows you how anxiety actually works (and how to stop it running the show).
🖤 BLACK FRIDAY OFFER: £87 (rising to £150 after this weekend)
🎁 Get early access now + my free bonus guide:
“Understanding Your Spiralling Thoughts – So You Can Take Charge Again”
You're not stuck — you're just missing the right map.
Let’s change that.
20/11/2025
Up and out on an adventure this morning 🚆 ….
19/11/2025
If you’ve ever tried to ‘just stop worrying’ and wondered why it never works... this is for you.
Worry isn’t a switch you flip.
It’s a pattern your brain learned a long time ago.
And patterns don’t disappear because you tell them to.
They shift when you understand them.
What if anxiety isn't a flaw, but a skill you’ve never been taught?
What if there really is a better way your brain could work?
If that sparks something in you, my next step is waiting at the bottom of my new blog. This Black Friday offer is the simplest way to start rewiring those patterns with tools that actually make sense
Anxiety help online that actually works. Find out why “just stop worrying” fails—and what practical, proven strategies bring real relief.
19/11/2025
Anxiety doesn’t get to call the shots anymore.
You’ve spent long enough trying to “just get on with it” — pushing through the panic, second-guessing every decision, and wondering why you can’t just feel okay.
Here’s the truth:
Anxiety is a pattern.
And patterns can be changed — with the right understanding.
That’s why I created The Anxiety Reset Mini Course — a short, powerful course that shows you exactly what’s going on in your brain and body, and how to hit reset from the inside out.
🖤 BLACK FRIDAY OFFER NOW LIVE
Get early access + my free guide “What’s Your Anxiety Really Trying to Tell You?”
for a limited time only.
This is your sign.
You’re not broken — you’ve just never been shown how to do it differently.
19/11/2025
Lovely morning catching up with the lovely Chris Griffin from Trak2! Working on adding more courses and content to my website!…. Coming soon! (As soon as we smoothed out some glitches 🤣)
WATCH THIS SPACE!
18/11/2025
Which of these sounds most like your anxiety?
A) Overthinking everything
B) Feeling constantly tense
C) Avoiding what you used to enjoy
D) A mix of all three
If you said any of the above, you’ll love my BRAND NEW - Anxiety Reset Mini Course!
Early access is now open - and when you sign up this week (and this week only), you’ll also get my free guide “Understanding Your Spiralling Thoughts - So You Can Take Charge Again”
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Chanya Emotional Health and wellbeing Services were created in 2020 by Abi Twomlow (BA Hons, PGCE, MSc, MBPsS, IAEBP) to offer a REAL solution to mental health for individuals, businesses and schools.
With a background in Primary Education, Abi retrained in Psychology and worked in mental health for several years before setting up Chanya Emotional Health and Wellbeing Services.
Chanya Emotional Health and Wellbeing Services offers specifically tailored courses to individuals, schools, and businesses that enable them to meet their highest potential and be the best version of themselves!
Using evidence-based research and psychological approaches such as applied positive psychology and metacognition our courses teach you how to create and maintain long-lasting mental wellbeing without the need for medication or therapy.
Through gaining a deep understanding of how thoughts and emotions are created you are then able to take control and overcome symptoms that may have been holding you back.
Chanya courses are designed to be simple, quick, and easy to follow. They can be completed face to face or online via Skype/Zoom/Facetime. The courses give you a deep insight into how the mind works, how thoughts are created, and how to develop the skills to change your way of thinking. You will also learn to develop self-awareness, self-esteem, and create deeper emotional intelligence.
By learning and understanding how minds work and the psychological processes behind our thoughts, emotions, attitudes, biases, and behaviours you can develop the skills to make long-lasting changes.
ANYONE can benefit from gaining these skills! Although some of the most common symptoms that we work with include anxiety, depression, low self-esteem, social anxiety, stress, panic attacks, phobias, confidence, addiction, and more.
We also offer group courses, walk and talk sessions, and training for schools and businesses. Please get in touch to find out more.
