22/07/2025
🛏️ Sleep Is Essential to Your Health—Let’s Talk Sleep Hygiene! 😴
Quality sleep isn’t a luxury—it’s one of the most powerful things you can do for your body and mind.
Most adults need 7 to 9 hours of quality sleep each night to function at their best. In fact, a major 2017 study published in Sleep Health found that people who consistently sleep less than 7 hours are more likely to experience:
⚠️ Weakened immunity
⚠️ Poor concentration
⚠️ Mood changes and depression
⚠️ Higher risk of heart disease and diabetes
At Balance Street Pharmacy, we care about your whole health—and that includes how well you rest.
💤 Here are 5 quick tips for better sleep hygiene:
🌙 Keep a Consistent Schedule
Go to bed and wake up at the same time—even on weekends.
📱 Limit Screen Time Before Bed
Blue light from phones and TVs can disrupt melatonin—power down at least an hour before sleep.
☕ Watch Your Caffeine
Avoid it after 2 PM—it can linger in your system for hours.
🕯️ Unwind with a Bedtime Routine
Try dim lighting, reading, gentle stretches, or a warm bath to ease into sleep.
🛏️ Make Your Bedroom Sleep-Friendly
Cool, dark, and quiet. Use your bed only for sleep and rest—not work or scrolling.
💬 Not sleeping well? Wondering if medications are affecting your rest? Ask your pharmacist—we’re here to help!
Let’s prioritize your sleep—it’s not just rest, it’s recovery, clarity, and better health.
📚 Reference: Watson et al., Sleep Health, 2017; “Recommended Amount of Sleep for a Healthy Adult.”
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