Fitterfoodlover health, fitness and nutrition

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Fitterfoodlover health, fitness and nutrition

🌟MNU Cert. Nutritionist & 🏋️‍♀️Cert. PT
🌱Helping peri-menopausal women thrive
🍱Food Lover
🔥9 stones⬇️ now helping others
🌐Owner

25/11/2025

Stop buying meal deals. Make these instead.

They taste better, cost less, and actually keep you full.

If you ever find yourself stood in Tesco staring at sandwiches like you’re choosing a life partner… this is your sign to sort your planning out.

These wraps take 10–15 minutes, make six solid lunches, and they don’t taste like diet food.

They’re high protein, full of flavour, and they’ll stop that 3pm snack hunt.

Here’s what’s in them 👇

Macros (per wrap)
457 kcals
37g carbs | 17g fat | 38g protein

Ingredients (makes 6 wraps)
6 high-protein wraps
500g cooked chicken
100g cucumber
100g baby tomatoes
120g red pepper
30g spring onion
5g red chilli
90g reduced-fat cheddar

Dressing:
150g avocado
80g 0% Greek yogurt
40g light mayo
15g honey
15g lemon juice
Paprika + cayenne

Method
1️⃣ Chop the chicken and veg
2️⃣ Mix the avocado, yogurt, mayo, lemon juice, honey and spices into a dressing
3️⃣ Add dressing to the chicken & veg and mix well
4️⃣ Fill wraps, roll tight, and store
5️⃣ Eat cold or toast for 2–3 mins if you want crunch

If lunch feels chaotic, start here.
One recipe. Six meals.
No winging it, just consistency.

Save this for your next lunch prep… your future self will thank you.

22/11/2025

Stop wasting money on personalised nutrition nonsense.
Seriously. Stop.

Just heard a talk on personalised nutrition at Mac Nutrition Live 2025, from the brilliant Dr Nicola Guess.
It confirms what I’ve always told my clients.

Most of what is being sold as “precision personalised health” is nothing more than USELESS expensive confusion.

CGMs when you do not have diabetes.
Microbiome tests that give totally different results when repeated.
Food intolerance kits that convince you to cut out normal foods for no reason.

And honestly, this stuff is NOT harmless.
It pushes people into fear around food.
It creates obsession and rigid rules.
It leads to completely unnecessary restriction.
In some cases it increases the risk of disordered eating, deficiencies and weight regain.

Women in midlife do not need more paranoia about meals.
They need habits they can repeat.
Protein. Fibre. Real meals.
Strength training and steps.
Better sleep.
Less stress.
Clarity, not chaos.

If you are constantly searching for the perfect test or the perfect plan, here is the truth you need.
The basics are still the only thing that actually works.
Put your money into habits, not hype.

macnutrition
martinnutrition

21/11/2025

If you’re bored of dry chicken and s**t diet food… this dish will make you feel things.

Take a lean beef joint, trim the fat and chuck it straight in the slow cooker. Add onions, garlic, chilli, chopped tomatoes and stock. Season, properly… full list’s in the caption. Cook it low and slow until it basically falls apart when you look at it. Shred it, add it back to the sauce and it’s done
 And If you want more high-protein meals like this, comment TASTY and I’ll send you a link to get my recipe book!

CAPTION

If your dinners lately have been looking like a sad hospital tray… sort your life out and cook this.
 This Birria-style shredded beef is high-protein, stupidly easy and tastes like something you’d cheat on your diet with… except you don’t have to.
 You throw everything in a slow cooker, walk away like a champion, and come back to meat so tender it gives up faster than someone doing Dry January on day two.

Want more high-protein, zero-nonsense recipes like this? Comment TASTY and I’ll send you the link to grab my recipe e-book.

📊 MACROS (per portion): 336 kcal 7g C | 13g F | 44g P

🛒 INGREDIENTS (serves 6):
1.2–1.5kg lean beef joint (trimmed of fat)
2 onions, diced
15g Garlic Puree
1 red chilli (or 1 tsp chilli flakes)
1 tsp chipotle paste
400g chopped tomatoes
300ml water
2 beef stock pots/Cubes
1 tbsp tomato puree
1 tbsp Apple Cider or White Wine Vinegar
1 tbsp ground cumin
1 tbsp smoked paprika
1 tsp coriander powder
1 tsp dried oregano
½ tsp cinnamon
1 tsp black pepper
Salt to taste
Lime + coriander to finish (optional but fit)

👨‍🍳 METHOD:
1. Throw everything into a slow cooker. No finesse required.
2. Cook on Low 8–10 hours or High 5–6 hours.
3. Shred the beef.
4. Skim the fat (unless you’re feeling wild).
5. Add lime, coriander and devour.

Serve with rice, wraps or just a spoon while standing in the kitchen like a feral king.
 
         

20/11/2025

You are not unhealthy because you eat baked beans and sliced bread.

You are unhealthy because the system makes healthy living harder than it should be.

The new UPF study wants you to panic about everyday foods, but demonising food has never helped anyone get healthier.
It only fuels guilt, confusion and the feeling that you are failing when the truth is you are trying to survive real life.

Foods like baked beans, yoghurt, bread and whey protein can absolutely support your health.
They help you hit protein, fibre and calories without blowing your budget or spending hours cooking.
That matters when you are busy, stressed, juggling work, kids and real life.

And you cannot separate UPF intake from what drives health in the first place.
People who rely on more UPFs often have less money, less time and less support.
They move less because life is heavier.
They have less access to fresh food and resistance training.
These things impact health far more than a tin of beans.

UPFs are cheaper per calorie than whole foods.
So telling people to “just cook more” or taxing cheap foods will not fix anything.
It only punishes the people who rely on them the most.

Yes, eating fewer UPFs will help.
But fear is not the solution.
Education is.
Cooking skills.
Balanced plates.
More protein and fibre.
Affordable whole foods.
More strength training.
Less shame and more support.

If you want real, practical advice that works in the real world, follow me.

19/11/2025

If quick fixes actually worked, you wouldn’t keep needing new ones every winter.

Shreds, detoxes, bootcamps, Christmas cut plans. I’ve tried them all.
They make you tired, hungry and obsessed with the scales.
But they do nothing to change your routines, your habits or the life you go back to after week six.

Strength training is the opposite.
It builds muscle, confidence, resilience and routines you can stick to all year.
It changes how you live, not just how you look for a few weeks.

If you want results that actually last, skip the shred and start lifting with purpose.

Follow me or drop me a DM if you want help building a routine that works in real life.

18/11/2025

🎄 Fancy something warm and a bit naughty in the morning? 😏

These Christmas Baked Oats are sweet, cosy, high in protein and take barely any effort. Mix it, bake it, frost it… job done.

Perfect for cold December mornings or a grab-and-go festive breakfast.

👉 Save this for your next breakfast prep & share it with someone who loves a naughty-but-nice start to the day

Macros per portion (serves 3):
309 kcals
82g C | 7g F | 26g P

Ingredients
Base
1 Egg
50g 0% Greek Yogurt
200ml Unsweetened Almond Milk
100g Oats
40g Vanilla Whey Protein
Sweetener
0.5 tsp Vanilla Extract
0.5 tsp Baking Powder
1/2 tsp Cinnamon
1 tsp Mixed Spice
1/4 tspNutmeg
45g Sultanas

Frosting
25g Light Philadelphia
75g 0% Greek Yogurt
15g Vanilla Whey Protein

Method
1.Mix egg, yogurt and milk.
2.Add oats, protein powder, sweetener, spices, vanilla and baking powder.
3.Stir in sultanas.
4.Bake 35 mins at 180°C and cool.
5.Mix frosting ingredients, spread over the oats and chill before cutting.

Credit to one of my clients for this one! 🙏

17/11/2025

Different results need different habits… Full stop!

Most people fail because they keep trying to change the number on the scale without changing the life that created it.
 They restart every Monday, cut everything they enjoy, push harder for a few days… then fall straight back into the same routines.
 I used to do it too… For years.

Nothing changed until my habits changed. 
Not the quick fix ones. The boring, grown up, repeatable ones.
-Moving more. -Strength training. -Protein and fibre at every meal. -Less processed food. -Planning my week instead of winging it.

These are the things that keep fat off long term, because they change who you are, not just what you weigh.
 The scale follows the lifestyle, not the other way around.

If you’re tired of starting again every Monday, I can show you how to build the habits that actually last.

 Follow me or drop me a DM and I’ll help you build a routine that works in real life, not just on a perfect week.
 

14/11/2025

It’s that Friday feeling.

Forty five years old, lifting big numbers, still talking absolute s**t while I do it.

13/11/2025

It’s that Friday feeling… 🤪🤪

45 yrs old, lifting big, still talking absolute s**t while I do it. 😂🤣

Address

Uttoxeter

Telephone

+447970755747

Website

http://linktr.ee/fitterfoodlover

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Fitter, Healthier, Happier

So, where to start....

I guess with the fact that I wasn’t always fit and healthy. I had tried to lose weight and get in shape for years with little or no success. I was lost with all the conflicting advice and information I saw in the media or online, so I decided to do it myself. I kept it simple, and with patience I achieved what I had never done before.

Now I want to help people in the same situation, with simple, no nonsense advice and fitness programmes that can be done at home or in a gym. I want to educate you so that I can start you on the right path, but then you can continue the journey yourself. Unlike diet clubs (who want you to keep going back), my success comes when you no longer need my services.

Want to find out more, then get in touch here or complete the transformation survey at: