04/12/2025
I have a client for whom heat is everything.
A perfect massage for her is all about heat.
~my massage table is heated to the maximum setting.
~ the hot stones are ready,
~ her living room is warm and cosy,
~ and I choose oils with a warming profile – gently stimulating the circulation.
When her body finally feels warm enough, something beautiful happens:
the muscles soften,
the breathing deepens,
the mind stops “bracing” against the cold.
Warmth is not just a physical comfort.
It’s a message: “You are safe, you can melt now.”
For people who struggle with sleep, especially in colder months, this can make such a big difference: warming the body before bed signals of safety and it becomes easier to drift into rest.
Are you someone who always feels cold… or someone who opens the window even in winter?