Tru Dru Yoga & Wellbeing

Tru Dru Yoga & Wellbeing Holistic yoga & wellbeing services specialising in mental and emotional health.
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Supporting anxiety, overwhelm, trauma and nervous system regulation through embodied, alternative practices.

This is why I love this work 💗So grateful to be part of journeys like this. Thank you, Meena, for your trust and kind wo...
09/01/2026

This is why I love this work 💗
So grateful to be part of journeys like this. Thank you, Meena, for your trust and kind words ✨

🌿 Yoga & Wellbeing for Mental & Emotional HealthTruDruYoga & Wellbeing offers holistic, embodied practices supporting an...
04/01/2026

🌿 Yoga & Wellbeing for Mental & Emotional Health

TruDruYoga & Wellbeing offers holistic, embodied practices supporting anxiety, overwhelm, trauma and nervous system regulation.

✨ Yoga & meditation
✨ Gong baths
✨ Access Consciousness® therapies
✨ Embodied practices
✨ Workshops & retreats

Sessions are held in local venues across Denham, Uxbridge & surrounding areas.

📩 Get in touch via email to enquire or visit our website https://www.trudruyoga.co.uk/london/ to book

Wishing you a joyful New Year 💫I don’t know about you, but I’ve never really been a fan of New Year’s resolutions. They ...
01/01/2026

Wishing you a joyful New Year 💫

I don’t know about you, but I’ve never really been a fan of New Year’s resolutions. They sound great… and then usually fade away by February.

But if you do feel like setting an intention for the year ahead, here’s one I truly believe in:
✨ Love yourself fully.

From a place of genuine self-love, the choices you make naturally start to support you.
You might find yourself eating food that actually nourishes you, choosing movement that feels fun rather than forced, or turning to mindfulness and breathwork to calm your mind.

And the beautiful thing is — when those choices come from love rather than self-criticism, they’re sustainable.
Not from “I’m not good enough, skinny enough, healthy enough, successful enough” — but from “I care about myself.”
That old mindset of punishment and comparison? Honestly… BS.

Once you set that intention to love yourself, the next step often appears almost magically. The right class, the right practice, the right support shows up — and it feels lighter, easier, and much more joyful.

Now, here’s a little reality check… 😄
You all know me as I am now — not drinking, eating well, moving my body with care, and supporting my mind through Access Bars and other healing therapies.

But I didn’t always live this way.
Here’s a photo of me in picture 2 in my late 20s / early 30s…

I was a proper party girl — smoking, drinking, the occasional drugs (yes… that was me 😅). Running on caffeine and pizza. And surprise, surprise… deeply anxious, depressed, and on antidepressants. I wonder why!

At some point, I had enough of feeling like that. And instead of trying to “fix” myself, I started loving myself a little more.

It didn’t happen overnight. It took time, self-inquiry, yoga, gong baths, Access Consciousness, and other healing modalities. But something incredible happened — those old habits began to fall away naturally.
No force. No punishment. No deprivation.
Just more care, more awareness, and more kindness towards myself.

…continue in comments…

✨ Heal. Replenish. Rise. ✨Calling all healers, wellbeing practitioners & soul-workers — you’re invited to a gentle day o...
01/12/2025

✨ Heal. Replenish. Rise. ✨

Calling all healers, wellbeing practitioners & soul-workers — you’re invited to a gentle day of restoration, reconnection and nourishment. 💛

🗓 27 December 2025 · 10:00–18:00 .Community.Centre
🧘‍♀️ Healers and practitioners’ replenish retreat with Tru Dru Yoga &

This sacred space is for you to drop the roles, lay down the weight, and receive — presence, community, grounding and love. Think cacao, soft sharing-circles, heartfelt healing practices, nourishing vegetarian pot-luck lunch, and a co-created flow that honours your light. ✨

Ticket options:
🎁 £25 — if you wish to contribute your gifts/skills to the space
🤍 £50 — for those who choose to rest, receive and be held

Whether you come to give or receive — come as you are. Come to reconnect. Come to rise renewed.

Click link in bio for more information and to book 🙏🏼❤️

It’s officially Christmas season 😍🎄✨For some, this season feels magical and full of joy.For others, it can feel a little...
01/12/2025

It’s officially Christmas season 😍🎄✨

For some, this season feels magical and full of joy.
For others, it can feel a little heavier, busier, or overwhelming.

Wherever you are on that scale, remember to make time to nourish your body and soul. 🌿

Last week I felt tired, overwhelmed and achy too — my to-do list was full, but I chose me.
I booked a massage, had an Access Bars swap with the fabulous , and by the end of the week I felt lighter, more creative, and ready to take on the world again. 💜

Choose you. You deserve it. ✨

Here are a few yummy ways to fill your own cup this week:

🧘🏽‍♀️ Tuesday – Uxbridge Community Centre
11:00am – Yoga for Over 60’s
6:30pm – Dru Yoga

🌿 Sunday – Yurt, Denham
10:00am–1:00pm – Self Care Sunday Workshop
2:00–5:00pm – Access Consciousness Healing Therapies

✨ Coming soon:
💫 Foundation Class with Rachael – starting next week
💜 Healers & Practitioners Replenish Retreat – 27th December

👉 Book via link in bio 💜

Lately, I’ve really been feeling the urge to slow down — to rest a little more, move more gently, and almost hibernate f...
10/11/2025

Lately, I’ve really been feeling the urge to slow down — to rest a little more, move more gently, and almost hibernate for winter. 🍂

Our yoga practice will reflect that over the coming weeks 🌿
We’ll move slower, be more reflective, and spend more time on soothing breath practices and gentle inversions — to balance our minds and keep our spirits lifted through these darker months. ✨

This time of year often gets busy and overwhelming, but it’s actually the most important time to pause and nurture ourselves. 💜

Here are some opportunities for self-nourishment this week:

🧘🏽‍♀️ Tuesday – Uxbridge Community Centre
Dru Yoga for Over 60’s – 11:00am
Evening Dru Yoga – 6:30pm

💆🏻‍♀️ Friday – Yurt, Denham
Access Consciousness Healing appointments & 1:1 Yoga – 11:00am–5:00pm

💆🏻‍♀️ Saturday – Yurt, Denham
Access Consciousness Healing appointments & 1:1 Yoga – 12:00–5:00pm
🎶 Gong Bath – 7:00–8:00pm

🍫 Sunday – Yurt, Denham
Sacred Cacao Ceremony with Pamela – 2:00–5:30pm

✨ Take a breath. Slow down. Your body, mind, and soul will thank you.

👉 Book via link in bio 💜

Hey lovely souls 🌿✨We’ve had a last-minute cancellation for our upcoming retreat “Honouring You” (Oct 31 - Nov 2) at the...
30/10/2025

Hey lovely souls 🌿✨

We’ve had a last-minute cancellation for our upcoming retreat “Honouring You” (Oct 31 - Nov 2) at the beautiful Holland House in Worcestershire with Jacqui and I — which means one spot is now available.

If you’ve been hankering for:
🧘‍♀️ Gentle & revitalising Dru Yoga
🎶 Chakra dancing & sound-healing circle
🚶 Mindful walks by the river in a peaceful garden setting
🍃 Nourishing vegetarian meals and cosy accommodation…
then this may be your perfect last-minute escape.

Starts tomorrow, so if you’re ready to honour yourself and dive into a weekend of rest, rejuvenation & connection — this is your chance.

📩 DM us or drop us a message at sabina@trudruyoga.co.uk
📞 Or call: 07891 820805
(Details on our website if you’d like to know more)
👉 Link in bio

Join us, we make wellbeing fun 🤗🧡

£530 for private room

Address

27 Denham Green Lane
Uxbridge
UB95LF

Website

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