Tru Dru Yoga & Wellbeing

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Tru Dru Yoga & Wellbeing

Holistic yoga & wellbeing services specialising in mental and emotional health.
(1)

Supporting anxiety, overwhelm, trauma and nervous system regulation through embodied, alternative practices.

19/03/2026

Self Care Sunday this week is a little different… 💗

We’re not focusing on goals, flexibility or “fixing” anything.
We’re focusing on your relationship with your body.

Because the truth is…
Most of us are in a constant conversation with our body —
and it’s not always a kind one.

“I’m tired.”
“My back always hurts.”
“This isn’t right.”
“That doesn’t look good.”

These small, repeated thoughts quietly shape how we feel, move and live in our bodies.

This Sunday is a space to pause…
to listen…
and to gently shift that relationship.

✨ We’ll begin with grounding and sharing
✨ Sip ceremonial cacao and tune into what your body is actually saying
✨ Bring awareness to the stories and judgements we carry
✨ Then soften, release and transform through gentle Dru yoga, breath and meditation
✨ And integrate it all with a deeply restorative gong bath

No pressure. No fixing. No forcing.
Just a return to your body as a place you can feel at home in again.

If your body has been asking for a little more kindness lately… this is for you 🤍

🕙 10:00–13:00
📍 Yurt, Denham

Book through link in bio - workshops

16/03/2026

Even though it’s still pretty cold… spring is definitely in the air! 🌱

Everything is bursting back to life and one of my absolute favourite things about this time of year is spring foraging.

You can forage all year round of course, but this early spring season is when so many beautiful plants start appearing again after winter — and they’re packed with vitamins and nutrients to replenish our bodies. Nature really is incredibly wise.

Here are a few of my favourites to forage at the moment:

🌿 Cleavers (Sticky W***y)
Supports detoxification through the lymphatic system and kidneys. I usually soak it in water and drink the infusion.

🌿 Nettles
Amazing in tea or lightly fried in coconut oil (yes really!). Rich in nutrients and antioxidants, helps reduce inflammation and supports blood sugar balance.

🌿 Wild Garlic
My absolute favourite! I make lots of pesto with it while it’s in season and freeze it so it lasts all year. Antibacterial, antiviral, packed with vitamins and brilliant for cardiovascular health.

Nature always provides 🥰

If you’d like to join me for a little foraging walk, send me a message!
Nothing formal — just an informal wander, learning, and foraging fun together 🌿

⸻

✨ This week with me:

🧘🏽‍♀️ Tuesday – Uxbridge Community Centre
11:00–12:15 → Yoga for Over 60’s
6:30–7:30 → Dru Yoga

✨ Friday – Access Bars Class
9:00–5:00 | Denham

💆🏻‍♀️ Saturday – Healing Sessions
Yurt, Denham

🌸 Sunday – Self Care Sunday
10:00–1:00 | Yurt, Denham

💜 Sunday – Access Consciousness Gift & Receive
2:00–6:00 | Yurt, Denham

👉 Link in bio to book or find out more

09/03/2026

Some weeks call for big energy and excitement…
and some weeks call for slowing down, taking a breath, and simply showing up for the things that support us. 🌿

Yoga, movement, and caring for our bodies and minds can be powerful anchors when life feels a little wobbly. I’m always grateful to have these practices — and this lovely community — to return to. 💜

If you feel like moving, resting, or resetting with me this week, here’s what’s on:

🌿 This week with me:

🧘🏽‍♀️ Tuesday – Uxbridge Community Centre
11:00–12:15 → Yoga for Over 60’s
6:30–7:30 → Dru Yoga

🧘🏽‍♀️ Thursday – Uxbridge Community Centre
1:00–2:00 pm → One-off Dru Yoga class
✨ Free class provided by the community centre – just turn up

💆🏻‍♀️ Friday & Sunday – Yurt, Denham
Access Consciousness Healing Sessions

If your mind or body could use a reset, sessions like Access Bars or the Energetic Facelift can create deep relaxation and space to breathe again.

👉 Link in bio to read more & book

Take care of you this week.

Much love,

Sabina 🤍

04/03/2026

My heart! ❤️🥰

This little munchkin is just the cutest. She brings me so much joy 🤩

I’ve basically been forced to sing on every single car journey…

But now she joins in every time and honestly — it’s everything 😍😍😍

02/03/2026

Yaaay… the sun is shining! ☀️

We’re definitely taking credit for that after all the Sun Salutations we’ve been doing in class lately 😎😂

To make sure it sticks around, we’ll be doing more this Tuesday — strengthening the body, clearing the mind, and shaking off that stagnant winter energy to welcome some fresh spring vibes instead 🌸

And if your mind could do with a proper clear-out too…

Access Consciousness Bars is like an effortless brain reset.
All you do is lie down while I gently touch 32 points around your head ✨

People often say afterwards:
“I have no thoughts.”
“I feel lighter.”
“I feel joy.”

If that sounds like something you’d enjoy…

🌿 This week with me:
🧘🏽‍♀️ Tuesday – Uxbridge Community Centre
11:00–12:15 → Yoga for Over 60’s
6:30–7:30 → Dru Yoga

💆🏻‍♀️ Friday & Saturday – Yurt, Denham
Access Bars sessions available

🎶 Saturday – Gong Bath @ Yurt
7:00–8:00 pm
✨ Only one space left

👉 Link in bio to read more & book

23/02/2026

I don’t know about you, but does your world feel a little heavy at the moment too?

With everything going on lately — and after what’s felt like a very long, dark winter — things can feel a bit dense sometimes 😅

My cure for everything is self-care haha… but honestly, that’s where the real magic actually happens. Taking time to pause, check in with yourself, and notice what’s coming up. Allowing yourself to feel it all, without judgement, and being kind to yourself in the process.

Sometimes it can be as simple as asking yourself each day:
✨ What can I do today that would make me feel a little happier?
✨ What can I do to nurture my body?
✨ What can I do to love myself a little more?

Small questions… but powerful ones 💜

If any part of you is asking for a little extra support this week — I’m here 🌿

🌿 This week with me:

🧘🏽‍♀️ Tuesday – Uxbridge Community Centre
11:00–12:15 → Yoga for Over 60’s
6:30–7:30 → Dru Yoga

💆🏻‍♀️ Saturday – Yurt, Denham
Afternoon → Access Consciousness Healing Sessions

✨ Sunday – Yurt, Denham
10:00–6:00 → Access Bars Class

👉 Link in bio for bookings ✨

16/02/2026

☀️ Oh my gosh… this sunshine just makes everything feel better, doesn’t it?

I’m usually the one saying “the sun is always there behind the clouds” and “rain is just liquid sunshine” 😄 — but even I was starting to feel a little worn down by what felt like endless grey days.

These last few sunny moments have brought me so much joy and fresh energy, and I hope they’ve lifted your spirits too. 🌸

So this week we’re bringing that fresh spring energy into our sessions — waking up the body, shaking off winter heaviness, and putting a bit of a spring back into our step again.

⸻

🌿 This week with me:

🧘🏽‍♀️ Tuesday – Uxbridge Community Centre
11:00–12:15 → Yoga for Over 60’s
6:30–7:30 → Dru Yoga
Gentle yet powerful movement, breath, and relaxation to reset body and mind.

💆🏻‍♀️ Friday – Yurt, Denham
10:00–1:00 → 1:1 Healing Sessions
Personalised sessions supporting whatever your body or mind is ready to release or shift.

🌸 Sunday – Yurt, Denham
10:00–1:00 → Self Care Sunday
Cacao • gentle yoga • gong • deep nourishment for the whole being 💜

2:00–6:00 → Gift & Receive
For Access practitioners to exchange sessions, rest, and receive.

⸻

If your body is asking for movement, rest, or a reset… you know where to find me ✨

What’s giving you that spring feeling lately? ☀️

👉 Link in bio to book

09/01/2026

This is why I love this work 💗
So grateful to be part of journeys like this. Thank you, Meena, for your trust and kind words ✨

04/01/2026

🌿 Yoga & Wellbeing for Mental & Emotional Health

TruDruYoga & Wellbeing offers holistic, embodied practices supporting anxiety, overwhelm, trauma and nervous system regulation.

✨ Yoga & meditation
✨ Gong baths
✨ Access Consciousness® therapies
✨ Embodied practices
✨ Workshops & retreats

Sessions are held in local venues across Denham, Uxbridge & surrounding areas.

📩 Get in touch via email to enquire or visit our website https://www.trudruyoga.co.uk/london/ to book

01/12/2025

✨ Heal. Replenish. Rise. ✨

Calling all healers, wellbeing practitioners & soul-workers — you’re invited to a gentle day of restoration, reconnection and nourishment. 💛

🗓 27 December 2025 · 10:00–18:00 .Community.Centre
🧘‍♀️ Healers and practitioners’ replenish retreat with Tru Dru Yoga &

This sacred space is for you to drop the roles, lay down the weight, and receive — presence, community, grounding and love. Think cacao, soft sharing-circles, heartfelt healing practices, nourishing vegetarian pot-luck lunch, and a co-created flow that honours your light. ✨

Ticket options:
🎁 £25 — if you wish to contribute your gifts/skills to the space
🤍 £50 — for those who choose to rest, receive and be held

Whether you come to give or receive — come as you are. Come to reconnect. Come to rise renewed.

Click link in bio for more information and to book 🙏🏼❤️

10/11/2025

Lately, I’ve really been feeling the urge to slow down — to rest a little more, move more gently, and almost hibernate for winter. 🍂

Our yoga practice will reflect that over the coming weeks 🌿
We’ll move slower, be more reflective, and spend more time on soothing breath practices and gentle inversions — to balance our minds and keep our spirits lifted through these darker months. ✨

This time of year often gets busy and overwhelming, but it’s actually the most important time to pause and nurture ourselves. 💜

Here are some opportunities for self-nourishment this week:

🧘🏽‍♀️ Tuesday – Uxbridge Community Centre
Dru Yoga for Over 60’s – 11:00am
Evening Dru Yoga – 6:30pm

💆🏻‍♀️ Friday – Yurt, Denham
Access Consciousness Healing appointments & 1:1 Yoga – 11:00am–5:00pm

💆🏻‍♀️ Saturday – Yurt, Denham
Access Consciousness Healing appointments & 1:1 Yoga – 12:00–5:00pm
🎶 Gong Bath – 7:00–8:00pm

🍫 Sunday – Yurt, Denham
Sacred Cacao Ceremony with Pamela – 2:00–5:30pm

✨ Take a breath. Slow down. Your body, mind, and soul will thank you.

👉 Book via link in bio 💜

Address

27 Denham Green Lane
Uxbridge
UB95LF

Website

https://www.trudruyoga.co.uk/london/

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