Tru Dru Yoga & Wellbeing

Tru Dru Yoga & Wellbeing Holistic yoga & wellbeing services specialising in mental and emotional health.
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Supporting anxiety, overwhelm, trauma and nervous system regulation through embodied, alternative practices.

Bank holiday weekend plans:🍹 busy🍸 loud😵‍💫 slightly chaoticOR…✨ lying down✨ deeply relaxing✨ letting your whole system r...
29/04/2026

Bank holiday weekend plans:
🍹 busy
🍸 loud
😵‍💫 slightly chaotic

OR…

✨ lying down
✨ deeply relaxing
✨ letting your whole system reset

Gong bath this Saturday.

🕖 7–8pm
📍 Fulmer

If your idea of a good weekend includes feeling calm, clear and actually rested… you know what to do.

👉 Link in bio → Workshops to book

26/04/2026

It was so amazing yesterday having a full afternoon of Access Consciousness healing sessions 🙏🏼

Thank you to everyone who came with an open mind (I know it can feel a little “out there” or woo woo at first 😂).

It genuinely makes me so happy to see people arrive feeling a bit out of sorts… and leave lighter, brighter, and more like themselves again 🥰

I really do love what I do.

⸻

✨ Little reminder — my birthday offer is still valid until midnight tonight ✨

So if Access Consciousness therapies have ever popped up for you and you’ve been curious to try them, this is a lovely opportunity.

⸻

I’ll be away from 5th May for a few weeks refilling my own cup, so the next available appointments will be from 23rd May.

👉 You can view availability and book here:
https://calendly.com/sabina-tru-dru-yoga

⸻

✨ £15 off a 60 min session → BIRTHDAY
✨ £20 off a 90 min session → BIRTHDAY20
✨ £25 off a 2 hour session → BIRTHDAY25

⸻

You can choose from:

• Access Bars – quietens the mind, releases mental clutter and creates space
https://www.trudruyoga.co.uk/london/access-consciousness-bars/

• Energetic Facelift – supports your body to release tension and invites a more nurturing, kinder connection with yourself
https://www.trudruyoga.co.uk/london/access-energetic-facelift/

• Body Processes – support the body with physical healing, balance and deeper release
https://www.trudruyoga.co.uk/london/access-body-processes/

⸻

Hope you’ve enjoyed this glorious weather this weekend and managed to create a little nurturing space for yourself ☀️🌿

Much love,

Sabina

Link in bio for more info and book ❤️

26/04/2026

I’ve been clearing my phone and stumbled upon this absolute gem… 🤣

Possibly the best video ever made.
Nothing spiritual, nothing deep… just pure funzies.

It’s giving full-on Godzilla vibes 😂

Although… maybe there is a little reminder in here — laughter really is the best medicine. It can shift even the heaviest mood in seconds… if we let it and don’t take ourselves quite so seriously.

This masterpiece was filmed by Sophia when she was just one 🥹
She went through a phase of stealing my phone and filling it with random treasures — feet, ceiling shots, her gorgeous double chin… all the good stuff 😂

And somehow… she figured out slow-mo.
I still don’t know how to do that. Actual genius.

Anyway… crank the sound up and enjoy 🎥✨

🌿 Happy Earth Day beautiful beings 🌍💚Have you noticed how incredible nature feels right now?The grass is lush, the air s...
22/04/2026

🌿 Happy Earth Day beautiful beings 🌍💚

Have you noticed how incredible nature feels right now?
The grass is lush, the air smells delicious… and the bluebells are just about still here 😍

So I couldn’t resist…

This Saturday I’m taking our practice outdoors for a special
✨ Meditation & Forest Bathing session ✨

And yes… we’ll be sitting amongst a sea of bluebells 💙

There’s something about being in nature that makes it so much easier to slow down, breathe deeper, and let your mind settle. It’s like the nervous system just goes… ahhh, thank you 😌

When I ran these last year, everyone said how different (and easier) it felt to quiet the mind outside — nature really does a lot of the work for us 🌿

And this might be our last chance to catch the bluebells this year

⸻

🗓 Saturday
🕘 9:00–11:00
📍 Outdoors (Black park area)

👉 Link in bio → Workshops

You hold space for everyone else…but when was the last time someone held it for you? 👀This is your sign 😌I’m hosting a P...
07/04/2026

You hold space for everyone else…
but when was the last time someone held it for you? 👀

This is your sign 😌

I’m hosting a Practitioners Replenish Retreat Day — a full day of receiving, slowing down and being surrounded by people who get it.

✨ Cacao
✨ Meditation
✨ Potluck lunch
✨ Therapy swaps (all modalities welcome)
✨ Gong bath

Basically… a whole day of yumminess for your body, mind and soul 🤍

Bring your magic. Come receive. Leave feeling like yourself again.

If it lights you up, come play with us ✨

Sunday 3rd of May
10.30-6
at The Studio at KGFF

Link in bio → Workshops

Happy Easter lovely beings 🐣💛I hope you’ve all had a beautiful weekend — sunshine, rest, family, chocolate… the works 😄☀...
06/04/2026

Happy Easter lovely beings 🐣💛

I hope you’ve all had a beautiful weekend — sunshine, rest, family, chocolate… the works 😄☀️

Over here, I’m feeling very grateful. My gong bath this Saturday sold out (thank you 🙏🏼💜), and I had a couple more people wanting to join…

So I’ve added an extra session 👇

✨ Gong Bath – Denham Yurt
🕔 5:00–6:00pm (new session)
🕖 7:00–8:00pm (fully booked)

If you’ve been feeling a bit “full” in your head or body lately, this is honestly one of the easiest ways to reset… you just lie down and receive.

⸻

Also… I had such a lovely day last week teaching a Bars refresher class 🥰

I always forget just how much can shift in one day — more space, more clarity, lighter energy… it’s pretty magical.

One of the ladies said afterwards:
“Good Friday was more than good 😊… so much more clarity… extraordinary day”

And that’s exactly why I love teaching this so much 💜

⸻

✨ Next Access Bars Class – Sunday
🕙 10:00–6:00 | Denham

If your mind doesn’t switch off, or you feel ready for a change… this is such a powerful (and simple) tool to learn.

⸻

🌸 This week

🧘🏽‍♀️ Tuesday – Uxbridge
11:00–12:15 → Yoga (open to all this week 😉)

💆🏻‍♀️ Tues PM + Friday – Denham
1:1 Healing & Yoga Sessions

⸻

If your body or mind is asking for something… listen to it 💜

👉 Link in bio to book

✨ Heal. Replenish. Rise. ✨Calling all healers, wellbeing practitioners & soul-workers — you’re invited to a gentle day o...
01/12/2025

✨ Heal. Replenish. Rise. ✨

Calling all healers, wellbeing practitioners & soul-workers — you’re invited to a gentle day of restoration, reconnection and nourishment. 💛

🗓 27 December 2025 · 10:00–18:00 .Community.Centre
🧘‍♀️ Healers and practitioners’ replenish retreat with Tru Dru Yoga &

This sacred space is for you to drop the roles, lay down the weight, and receive — presence, community, grounding and love. Think cacao, soft sharing-circles, heartfelt healing practices, nourishing vegetarian pot-luck lunch, and a co-created flow that honours your light. ✨

Ticket options:
🎁 £25 — if you wish to contribute your gifts/skills to the space
🤍 £50 — for those who choose to rest, receive and be held

Whether you come to give or receive — come as you are. Come to reconnect. Come to rise renewed.

Click link in bio for more information and to book 🙏🏼❤️

Lately, I’ve really been feeling the urge to slow down — to rest a little more, move more gently, and almost hibernate f...
10/11/2025

Lately, I’ve really been feeling the urge to slow down — to rest a little more, move more gently, and almost hibernate for winter. 🍂

Our yoga practice will reflect that over the coming weeks 🌿
We’ll move slower, be more reflective, and spend more time on soothing breath practices and gentle inversions — to balance our minds and keep our spirits lifted through these darker months. ✨

This time of year often gets busy and overwhelming, but it’s actually the most important time to pause and nurture ourselves. 💜

Here are some opportunities for self-nourishment this week:

🧘🏽‍♀️ Tuesday – Uxbridge Community Centre
Dru Yoga for Over 60’s – 11:00am
Evening Dru Yoga – 6:30pm

💆🏻‍♀️ Friday – Yurt, Denham
Access Consciousness Healing appointments & 1:1 Yoga – 11:00am–5:00pm

💆🏻‍♀️ Saturday – Yurt, Denham
Access Consciousness Healing appointments & 1:1 Yoga – 12:00–5:00pm
🎶 Gong Bath – 7:00–8:00pm

🍫 Sunday – Yurt, Denham
Sacred Cacao Ceremony with Pamela – 2:00–5:30pm

✨ Take a breath. Slow down. Your body, mind, and soul will thank you.

👉 Book via link in bio 💜

Address

27 Denham Green Lane
Uxbridge
UB95LF

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