24/06/2020
Stay safe in hot weather
Tips for coping in hot weather
keep windows that are exposed to the sun closed during the day, and open windows at night when the temperature has dropped
avoid the heat
stay out of the sun between 11am and 3pm
wear light, loose-fitting cotton clothes
keep rooms cool by using shades or reflective material outside the windows. If this is not possible, use light-coloured curtains and keep them closed (metallic blinds and dark curtains can make the room hotter)
if possible, move into a cooler room, especially for sleeping
have cool baths or showers, and splash yourself with cool water
drink plenty of fluids and avoid excess alcohol. Water, lower-fat milks and tea and coffee are good options
if you have to go out in the heat, walk in the shade, apply sunscreen and wear a hat and light scarf
check up on friends, relatives and neighbours who may be less able to look after themselves
