What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Hillingdon Talking Therapies

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Hillingdon Talking Therapies

We are an NHS service that provides a range of talking therapies in Hillingdon.

24/07/2025

Today is International Self-Care Day! 🌿Here at Hillingdon Talking Therapies, we believe self-care isn't selfish - its essential.

Taking time for your mental and emotional wellbeing helps build resilience, reduce stress, and improve overall health. Here are a few simple ways to show up for yourself today (and every day).

18/06/2025

Living with a long-term health condition can significantly affect our mood and how we manage day to day.

Our Living Well with Health group looks to help you learn how to manage life demands and manage worries related to long-term health conditions. If interested, please enquire with the service for the next available dates.

If you are struggling and would like support, please make a self-referral by visiting our website: https://talkingtherapies.cnwl.nhs.uk/referyourself or calling us at 01895 206 800

09/06/2025

Today marks the start of . Loneliness is a silent struggle many face daily. Remember that it's okay to admit you need connection and support.

If you are struggling and would like support, please make a self-referral by visiting our website: https://talkingtherapies.cnwl.nhs.uk/referyourself or calling us at 01895 206 800

04/06/2025

Happy Pride Month from all of us at Hillingdon Talking Therapies 🏳️‍🌈

If you are struggling and would like support, please make a self-referral by visiting our website: https://talkingtherapies.cnwl.nhs.uk/referyourself or calling us at 01895 206 800.

02/06/2025

Struggling with Stress? Feeling overwhelmed? Finding it difficult to cope?

We are happy to announce our next face-to-face Stress Management Course will begin on 23/06, with our next virtual course to begin on 24/06.

If you are struggling and would like support, please make a self-referral by visiting our website: https://talkingtherapies.cnwl.nhs.uk/referyourself or calling us at 01895 206 800

26/05/2025

🌼 Spring Bank Holiday Closure 🌼 Hillingdon Talking Therapies will be closed for the Spring Bank Holiday.

If you need urgent support during this time, please contact the SPA (Single Point of Access) team on 📞0800 0234 650 - they're available 24/7.

Wishing everyone a restful and safe break

22/05/2025

Are you dealing with uncertainty at the moment? Experiencing excessive worry? If so, we can help!

We will be running a 'Managing Anxiety' group every Thursday from 6-7pm starting on the 5th of June.

Please feel free to self-refer through this link: https://hillingdon.limbic.ai/. You can also email us at: cnwl.hillingdontalkingtherapies@nhs.net or call 01895 206 800.

19/05/2025

Half term can be a great break, but it can also bring its own set of stresses for parents jugging childcare, work and other responsibilities. Here are some stress management tips for parents during half term.

If you need support please make a self-referral by visiting our website: https://talkingtherapies.cnwl.nhs.uk/referyourself or calling us at 01895 206 800

11/05/2025

Are you interested in a career in psychology?

Psychological Wellbeing Practitioner Trainee recruitment for October 2025 closes at 10am on 12th May 2025.
Visit https://talkingtherapies.cnwl.nhs.uk/news/PWP-Oct25 for find out more.

Recruitment to the February 2026 intakes will commence in September 2025 with interviews expected in the first half of November.

23/04/2025

April is Stress Awareness Month 🌿 It's a perfect time to check in with yourself and prioritise your mental health. Swipe to see some helpful tips to make stress more manageable.

If you need support please make a self-referral by visiting our website: https://talkingtherapies.cnwl.nhs.uk/referyourself or calling us at 01895 206 800

21/04/2025

Wishing everyone a calm and restful Easter Monday. Whether you're spending today recharging, connecting with others, or simply taking a moment for yourself, we hope its a gentle reminder to prioritise your wellbeing.

If you need support please make a self-referral by visiting our website: https://talkingtherapies.cnwl.nhs.uk/referyourself or calling us at 01895 206 800

18/04/2025

Today, on Good Friday, we pause to reflect on themes of compassion, hope and renewal. Whether you observe this day religiously or reflect in your own way, we're here to support your mental wellbeing. Wishing peace and comfort to all in our community.

If you need support please make a self-referral by visiting our website: https://talkingtherapies.cnwl.nhs.uk/referyourself or calling us at 01895 206 800

Address

Uxbridge

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://talkingtherapies.cnwl.nhs.uk/hillingdon

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