What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 12pm - 7pm Friday 9am - 7pm Saturday 9am - 3pm

Dr. Tarveen

Clinic Director at Sterling Spinal Wellness, multidisciplinary team in Uxbridge West London, UK

Treatment methods include: Chiropractic Manipulation, Active Release Techniques, Graston Techniques, Kinesiotaping and Physiccal Rehabilitation. Services also provided in Punjabi and Hindi

Currently accepting new patients and referrals.

05/11/2025

✨ Today has been all about reflection, gratitude, and community as we celebrated the birth of Guru Nanak Dev Ji — the founder of Sikhism and a true progressive visionary. If we spoke about him today, we would describe him as a thought leader, changemaker, human rights advocate, and influencer of compassion and consciousness.
Here’s what he stood for — in modern terms:
🌍 Equality and Inclusion: Guru Nanak believed every human being is equal — regardless of gender, caste, religion, or status. He promoted what we’d now call diversity and inclusion centuries before it became a global conversation.
💛 Service (Seva) and Community (fellowship): He encouraged selfless service, community kitchens (Langar), and the idea that real spirituality comes from helping others — a reminder that empathy is action, not just words.
🕊️ Oneness and Mindfulness: Guru Nanak taught that everything is connected — that God (Ik Onkar) is present in all creation. His teachings align closely with today’s ideas of mindfulness, unity, and conscious living.
💬 Truth and Authentic Living: His core message was simple but profound: Live truthfully, share with others, and keep the Divine in your heart.
In many ways, Guru Nanak’s teachings are timeless — they mirror the same values the world is still striving for today: equality, kindness, and inner peace.
On a personal note we to the Guru Maniyo Granth Gurdwara (house of worship) in Slough for the first time and visited an exhibit Without Form and particularly enjoyed the Journey of the Mind portion which takes you through the lives of our Guru’s (Disciples of God) and how they embraced adversity, conquered their minds through service, focused intention, and fellowship.
I am very grateful for having to ability to take a break from my daily life, slow down, pause and self reflect in gratitude. Wishing everyone love, compassion and humility on this sacred day🙏

08/08/2025

Quick and easy protein powered lunch. Ingredients: eggs, sweet pepper, bell pepper, onion, mushroom. Spiced up with salt, black pepper, turmeric, cumin powder and coriander powder

02/08/2025

Spending the afternoon at Indian Gymkhanna in Osterley at their Masters Tournament, if your around come by and say hello and get your posture checked

20/07/2025

✨🏔️ Snowdon 2025 for Khalsa Aid 🏔️✨
Last weekend we climbed Snowdon and it was harder than we expected. We did it last year and on the climb up we encountered rain and wind, this year we thought clear skies and sunshine would make it easier, but the heatwave testing us every step of the way. It took longer than expected, but we took one step at a time, stayed present, and made it to the top to enjoy the beautiful views. 🥾☀️
The hike gave us an opportunity to reflect on how both joy and struggle are part of life’s journey. 💛
We were deeply inspired by the incredible community spirit on the mountain. It was also uplifting and inspiring to catch up with real influencers in the community; Ravi Singh, Harjit Sajjan, Baljit Walia, and Polar Preet all of these individuals lead by example and showing what’s possible when we come together. Also a special shout out to the Singh family from Coventry who came out with two young children under ten and hiked at the same pace as us. It was so inspiring to watch young families with young children and encouraging them with the sense of achievement when they summit. Follow below in comments;

14/07/2025

Heartbroken to hear of the passing of Fauja Singh Ji who passed away in an accident in India. For those that don’t know, Fauja Singh, was the world’s oldest marathon runner at 114 years of age and a true symbol of resilience, discipline, and unwavering spirit. 🌟

Fauja showed us that age is not a limit—it’s a mindset. Starting his marathon journey in his 80s and running well past 100, he reminded the world that it’s never too late to chase greatness, set records, and inspire generations.

His strength didn’t just lie in his legs—but in his heart, his faith, and his quiet determination to keep moving forward. Anytime someone comes to me and tells me they are too old to exercise I tell them the story of Fauja Singh. A true GOAT. 🐐

Rest in peace, Fauja Singh. Your footsteps have left a lasting imprint on the world. 🕊️

24/06/2025

From Portable Table to Spinal Decompression Machine – A 10-Year Journey of Growth, Gratitude and Community
Ten years ago, I arrived in in London with a heart full of hope and love. Shortly after I arrived I bought a portable table, then started working in various practices as an associate - learning, growing, and finding my place. 2020 was the start of a new chapter in life in London. A part of me felt it was time to do somthing of my own but truthfully—I was afraid, what if I failed? Starting your own clinic is something I always wanted but was too scared to do, but doing it in the midst of a global pandemic made it feel even more uncertain, and in hindsight a little crazy!? But with the unwavering support of my partner, and alot of faith in the almighty, we began slow and steady in June 2020. Patient by patient. One conversation, one treatment, one word of mouth at a time.
Today, I walk in my clinic and see a portable table next to a no-surgical spinal decompression machine, I’m reminded of the journey it took to get here. We’ve not only built a clinic—we’ve built a community. There’s something truly special that happens in our space. Patients don’t just come for care—they catch up with friends, neighbours, work colleagues… people they didn’t expect to meet again. That kind of connection is rare, and it’s something I never imagined would happen when I first started.
There have been challenges—some I’ve never even shared with my patients—but the routine of serving others kept me centered, grounded, and focused through those difficult times.
And it’s your support, your prayers, your kind words, and your loyalty over these last five years that have carried us to this moment. To everyone who has walked through our doors—or followed our journey through social media, a heartfelt thank you. Continue in comments below;

15/11/2024

Today Sikhs celebrate the 555th Jayanti of Guru Nanak Dev Ji, the founder of Sikhism and a beacon of divine wisdom. It’s a moment to reflect on his timeless teachings and their relevance in every facet of life. Guru Nanak’s concepts of the interconnectedness of the universe, divinity within each individual, and the harmony between the body, mind, and spirit continue to resonate. Personally I feel blessed beyond belief to have a calling that allows me serve. The Chiropractic philosophy has always resonated at a deeper level for me perhaps because it falls within the teachings of Guru Nanak and Sikhi. For all those celebrating today wishing you and yours love, light, compassion 🙏🏽 🙏

11/11/2024

Today and every day giving gratitude for the ancestors, forefathers and military personnel that made the ultimate sacrifice so we can live and prosper in a relatively peaceful part of the world. It’s heartbreaking to think that innocent children, women and men continue to lose their lives in senselessly wars in other parts of the world. Praying for peace ☮️ 🌹 #1984

02/11/2024

Congratulations are in order for our Osteopath Jatinder, who is getting married this weekend. We wish you and your wife a lifetime of love, happiness, health and incredible experiences. Best wishes from the Sterling Spinal Wellness team.

08/03/2022

International Woman’s Day 2022 🌷
This morning I attended the International Woman’s Day celebrations at hosted by the , it was amazing to be surrounded by women of all walks of life involved with various initiatives in the community. I went with the intention of meeting and celebrating women in Hillingdon. However I left in a state of reflection and humility. We heard of the experiences of women that come to the UK from war torn areas. It could not be more relevant then at a time when we are witnessing a humanitation crisis in . One can only think of the women leaving and sending partners, sons and fathers to fight. I suppose the hardest hitting reality is a news clip that was shared of how a 9 year old girl was sold by her family in Afghanistan as that’s they only choice they had to survive. I am well aware these things happen but to actually watch a clip of a family heartbreakingly share their plight was something else 🥺. After watching that 200+ women and I were left speechless and in tears. I left this event have spent the whole day thanking God for blessing me with the luxury of a life filled with freedom, equality, choices, education, and empowerment. Wishing all women a Happy IWD 2022. Here’s to strong women 🥂 May we know them. 💃🏽May we be them. 🙅🏽‍♀️May we raise them. 👩‍👦 @ Hayes, Hillingdon

Address

The Regus Building, 6-9 The Square
Uxbridge
UB111FW

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	12pm - 7pm
Friday	9am - 7pm
Saturday	9am - 3pm

Telephone

+442038924111

Website

http://www.sterlingspinalwellness.com/

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