Pilates4Life

14/08/2025

Autumn Term: Booking opens Monday 18 August 9am -

Its not about finding extra time in your day but using the time your have more effectively - in turn you will create a body which moves more effectively.  Pick a movement ......and next time you boil the kettle ..give it a go!

17/07/2025

Summer Sessions 2025 : Start next week 21 July Have you booked? -

Our world today is one of "I want it now and instantly". However our bodies take weeks of consistent movement to learn new, better patterns.  Through practice, patience, and actually pitching up even when we don't feel like it, we make those changes. 

04/07/2025

Summer Sessions 2025 : Booking opens Monday 7 July 9am -

No matter how advanced AI gets, you still have to bend down to tie your own shoelaces! So AI makes some things easier however your body still works the same way.   YOUR BODY NEEDS YOU! To Move Often & Move Well To Listen to it. Pain is a signal to change To Practice To be patient There are no qui...

29/05/2025

Summer Term starts next week Monday 2 June - have you booked? -

15/05/2025

Summer Term: Booking opens Monday 19 May 9am -

"Every choice you make today - what you eat, how you move and how you care for your body builds the foundation for your future self" Dr Ryan Lowery  

17/04/2025

Spring term starts Tuesday 22 April - have you booked? -

27/03/2025

Spring into action! Booking opens Monday 31 March 9am -

Would you believe it? Pilates4life will be 20 in April this year.  Some of the original 8 students who started classes at the Barn In Kingston Lane are still attending today, Life means LIFE! Many of you have been coming to sessions if not for 20, many years. I think one of the outstanding memories...

20/02/2025

Term begins Monday 24 February - have you booked? -

06/02/2025

March Term - booking opens Monday 10 February 9am -

Farmer's carries are an excellent way to develop grip strength, which is highly correlated with a longer life expectancy! While this type of functional strength doesn't show up in most programs, it is one of the most practical, applicable adaptations to train for. Being able to hold a dumbbell (cou...

02/01/2025

2025 - Term starts Mon 6 Jan. Have you booked? -

Happy New Year.....hope you all enjoyed a happy & safe season.   I trust you have been keeping your hand in with a few movements now & then; plus keeping on track with balance.  Let's go.....