Steve McCabe Cognitive Hypnotherapy

Steve McCabe Cognitive Hypnotherapy Taking no risks will end up being your biggest risk. Message me to discover how to be free of doubt.

22/10/2025

Do you ever find yourself reaching for food when what you really need is comfort, not calories?

Emotional eating is rarely about hunger — it’s about trying to fill a space that food can’t reach. Cognitive Hypnotherapy helps you uncover the real emotional triggers behind those cravings, so you can regain control without relying on willpower alone.

Ready to break free from the emotional eating cycle? Book a free 20-minute chat and discover how Cognitive Hypnotherapy can help.

14/10/2025

Do you know we use food to cope with stress?

The impact food has on our bodies is more than counting calories. There are physiological changes to our bodies when losing weight. The biggest impact on our eating habits are signals from our brains, actively controlling food intake.

I can help you navigate the challenges when losing weight. Message me in confidence in how I can help for a chat.

Fear disguises itself as excuses and over preparation.Don't let fear steal more of your time.If this sounds familiar, ge...
23/09/2025

Fear disguises itself as excuses and over preparation.
Don't let fear steal more of your time.
If this sounds familiar, get my free to download video demonstration of how to break free from anxiety, here:

Sign up below for your ultimate “Freedom from Anxiety” video  What would life be like if you weren’t controlled by worrying about bad things that might happen in the future?Read on and download my free video download at the bottom of the page.I’m sometimes asked by people how can I help the...

21/09/2025

"More is lost through indecision than bad decisions."
Taking action always beats no action.

21/09/2025

“Regret kills more dreams than failure ever will.”
If you are stuck and want a happier, more fulfilled version of you to show up when you want to, DM me for a quick chat on how I can help.

The outstanding Raye headlining All Points East festival in London ❤️😎
24/08/2025

The outstanding Raye headlining All Points East festival in London ❤️😎

https://www.instagram.com/reel/DNqjz6VIzZ3/?igsh=OGsxZ2NtOTgya2Nq When you feel extra nervous about your upcoming presen...
22/08/2025

https://www.instagram.com/reel/DNqjz6VIzZ3/?igsh=OGsxZ2NtOTgya2Nq

When you feel extra nervous about your upcoming presentation, do you ever spend time and effort checking things over and over again? The computer is charged or plugged in, the room isn’t too hot or you obsess over who’s going to be in the audience? Sound familiar?
These are safety behaviours and although it’s of course a good idea to check the above, too much checking and you’ll probably make yourself even more nervous.
“What you resist, persists”, is what Carl Jung said - and it’s true.
If this feels similar to how you feel, DM me for a quick chat on how I can help.
Check out my free to download Freedom from Anxiety video for a simple technique to help the next time you need to speak with calm confidence in front of others- get the video here https://steve-mccabe.co.uk/freedom-from-anxiety/

✨ Do you ever feel your voice shaking when asked to speak up at work? You’re asked to chair a Teams meeting or you need ...
20/08/2025

✨ Do you ever feel your voice shaking when asked to speak up at work? You’re asked to chair a Teams meeting or you need to share detailed information but you fear someone will see you as not good enough?
😬 Maybe you’re presenting to senior managers, or being observed by your line manager, and the pressure feels overwhelming. You can’t be your ideal self and you’re angry with yourself.
Others cope, why can’t I? You ask yourself.
💡 You’re not alone—fear of speaking up is one of the most common workplace anxieties. The good news? With the right support, you can learn to feel calm, confident, and clear every time you share your ideas.
DM me or checkout my free to download video in which I show a simple technique that really helps you control and allow you to be your idea self.
➡️https://steve-mccabe.co.uk/freedom-from-anxiety/
You’re closer than you realise from being the fulfilled and successful person you always wanted to be 😊
❤️

✨ Do you ever feel your voice shaking when asked to speak up at work? You’re asked to chair a Teams meeting or you need ...
20/08/2025

✨ Do you ever feel your voice shaking when asked to speak up at work? You’re asked to chair a Teams meeting or you need to share detailed information but you fear someone will see you as not good enough?
😬 Maybe you’re presenting to senior managers, or being observed by your line manager, and the pressure feels overwhelming. You can’t be your ideal self and you’re angry with yourself.
Others cope, why can’t I? You ask yourself.
💡 You’re not alone—fear of speaking up is one of the most common workplace anxieties. The good news? With the right support, you can learn to feel calm, confident, and clear every time you share your ideas.
DM me or checkout my free to download video in which I show a simple technique that really helps you control and allow you to be your idea self.
➡️https://steve-mccabe.co.uk/freedom-from-anxiety/
You’re closer than you realise from being the fulfilled and successful person you always wanted to be 😊
❤️

Tired of being silent in work meetings? Feel you’re never able to speak up confidently in front of others because you fe...
06/08/2025

Tired of being silent in work meetings? Feel you’re never able to speak up confidently in front of others because you fear you’ll say something stupid and others will think negative things about you?
Choose now to make a positive change. Have a look at my simple technique in this video where I show you how to control any anxiety that stopping you. You know where to find me. ❤️
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A dream come true to meet this guy. So friendly and I could take all the pix I wanted. He asked to borrow a tenner for c...
06/07/2025

A dream come true to meet this guy. So friendly and I could take all the pix I wanted. He asked to borrow a tenner for churros and coffee. What else could I say? 🏎️ 🏁🏎️🏁

Address

The Safe Space, Unit 2, Beasley’s Yard, High Street
Uxbridge
UB81JU

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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About Me

A Brief Introduction

I’ve lived and worked for almost 30 years in London & the South East and for most of my adult life, have been lucky enough to have used my science training at work.

📷📷I always wanted to work helping others to live better lives than they already do, so I decided to retrain as a Cognitive Hypnotherapist at the internationally renowned Quest Institute, founded by Trevor Silvester, at Regents University in central London. I also wanted to share the amazing things I’d experienced with a talking therapy, that for me, enabled me to live the life where I control what I do and what I feel. For me, trust is very important and I saw and felt a lot of trust in the Quest Institute and the power of Cognitive Hypnotherapy to deliver positive change.I hold a Hypnotherapy Practitioners Diploma (HPD), which is validated externally by the National Council for Hypnotherapy and also, the independent accrediting body, the NCFE. I also hold the NLP Practitioner certificate.I abide by the strict Code of Conduct, Performance & Ethics of the National Council for Hypnotherapy, in addition to their Public Protection Policies. I am also fully insured for public liability and indemnity, giving an assurance you will receive an ethical and professional service.I am registered with the Complementary & Natural Healthcare Council, a trusted and recognised accreditation that gives a “quality mark” to my work, meaning you can have confidence in my training and professional conduct.I am committed to continuing my professional development to enable me to provide my clients with the most professional and up to date treatment available.I practice cognitive hypnotherapy in consulting rooms in Uxbridge and Ruislip but I’m I also available for appointments in London. I am very happy to have a conversation on how we can work together. Call me on 079509 45485 or email info@smccabe.co.uk I look forward to working with you!