04/02/2026
Healthy pelvic floor workshop*
Wednesday , 11th February at
6:30-8.00pm
@
The garden studio
36 Thornhill Road
Ickenham UB10 8SG
( free parking )
In all my years of teaching, I have met several women of all ages struggling with pelvic floor dysfunction but not knowing what is the concept of a healthy one in the first place .
One can look at rehabilitation if one understands the functions of a healthy pelvic floor , which are
* support
* Movement
* Elasticity
If you are affected by
* incontinence
* Inability to empty the bladder
* Inability to empty bowels
* Discomfort in the bedroom
* Heavy dragging feeling in the pelvis and back ache
You will benefit from attending this workshop.
How do you strengthen the pelvic floor, without creating more tightness or tension? The focus almost entirely on one thing:
engaging, squeezing or pulling the muscle up to add more endurance. And yes — that can help in the short term. But if the pelvic floor only ever trains by holding, it gradually loses the ability to lengthen and adapt.
�The “shift” is learning to cue movement and elasticity through the pelvic floor, not just effort to squeeze.
To break this down even further and add more clarity-
join me for a DEEP DIVE into the workings of a healthy pelvic floor between 6:30-8:00 pm on 11/2/2026.
A practical workshop where we will be doing mat as well as Reformer based movements so you understand and can practice the techniques that have helped so many.
**BONUS **- the fees for the workshop £30 is redeemable against the purchase of the first month’s membership for regular group classes .
Spaces are limited - *5 only *
Hurry to reserve yours now. You won’t be disappointed.
Link in bio
