PilatesbyShivani

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PilatesbyShivani

A Pilates workout for everyone at our Pilates studio in Ickenham - Hillingdon using reformer & chair

Shivani is a certified Pilates teacher who is passionate about health and fitness. Shivani offers small group classes and private sessions at her lovely tranquil garden studio on a quiet road in Ickenham as well as online and private sessions. She has been practising Pilates for over ten years and has trained with the esteemed Body Control Pilates to achieve Level 3 REPs Matwork Certification. Classes are small, friendly and offer a safe environment that provides individual feedback and correction. A wide variety of exercises and props are used to focus on progression over time, movements are modified in difficulty from beginner to advanced. She uses safe and effective techniques inspired by Body Control teacher training that produce measurable results over time.

30/09/2025

October is MENOPAUSE AWARENESS MONTH

What are the main concerns during this transitional period

1. Sarcopenia - loss of muscle mass which affects how we age .
2. Osteoporosis- Loss of bone density that can lead to fractures and fragility .
3. Pelvic floor dysfunction - incontinence , prolapse , bladder leakages etc
4. Increased risk of cardiovascular diseases.
5. Hot flashes , night sweats and feeling of fatigue

I am starting an **eight weeks**
Pilates on the reformer program in the months of October and November to get a head start on managing health during perimenopause / menopause .

Come to the studio and take charge of your health .

Link to buy the programme is in the bio. Invest in your wellbeing today and your future self will thank you for it .

26/09/2025

Thanks .mama.physio for this insightful post about pelvic floor health. I see several clients who are pleasantly surprised about debunking this idea. Kegels alone is not the answer when the pelvic floor is closely linked to the glutes , adductors and hip rotators - the whole pelvis as bowl . Adding a challenge to these mat exercises with springs resistance on the reformer. The range of movements in the muscles while controling a mobile platform makes it super dynamic .

15/04/2025

Leg day with the wooden dowel- The latest addition of props to the studio .
A thoroughly enjoyable time spent performing some of the regular exercises with the dowel. These were done on one 🔴and one 🔵 spring . Arm and upper body ones to follow in the next post . Looking forward to introducing these to the group classes after Easter . ̇lates

23/03/2025

An unforgettable afternoon of learning some invaluable teaching skills about managing any type of back pain/ condition/ linked pathologies at our studio. Grateful to the exceptional for sharing his knowledge and expertise. Investing in my team’s development is a significant part of our overall growth and success . It will help us help you better in getting fitter and lead a healthier lifestyle while embracing the kisses of time and age .

24/02/2025

*Reformer Pilates beginners classes*

Introducing Regular beginners classes at our bijou
Garden studio
36 Thornhill road
Ub10 8sg

Monday 10:30am
Tuesday 6 pm,7 pm
Saturday 12:30 pm

Small classes of five people max. Welcome to sign up for four introductory classes at a special
Offer price .

We have a male teacher in our team of four dynamic teachers . Three ladies and one man that adds more diversity . There has been a large influx of men using the refomer for improving their health and Fitness .

**If any men want to come and try the hottest fitness trend of the season then welcome to Richard’s classes . We will be adding wed 6:30 pm Slot for beginners soon**

We look forward to seeing you at the studio .

Www.pilatesbyshivani.com
07930560610

28/12/2024

Not me blowing the 🎺 . Refomer could replace the treadmill In homes - pg 3. The benefits of this versatile piece of equipment are manifold .
Regular classes for all levels held @

The garden studio
36 Thornhill road
Ickenham UB10 8SG

08/12/2024

A Christmas meal and long overdue catch up with my two lovely teachers and Val . A few hurried pics at the end . Engrossed in engaging conversation throughout the evening , pictures for once didn’t take precedence . Gratitude and a positive attitude is what we celebrated as well as endorsed this festive season. Looking forward to the new year .

29/11/2024

weaving her magic in the Thursday 6:30 pm intermediate and 7:30 pm beginners classes at the studio . Ten Pilates junkies working on the reformer every week to stay fit and healthy . Fourteen classes a week on the calendar - you will find one that will suit you. NEW BEGINNERS CLASS with Karolina @ 5:30 pm every Thursday starting from 9th Jan 2025 . Book your space now .

08/07/2024

Strawberries 🍓 cream and “ hot “ Coco . Perfect combination for an afternoon at the evergreen Wimbledon tennis tournament. Watching on the tv does not do full justice to the brilliance of the players . A good win for her today and Taylor Fritz . Grey skies didn’t dampen the spirits .

29/12/2023

2023- lots to be grateful for . My journey from starting with a mat Pilates studio to a Reformer studio with the addition of more studio equipment has been an awesome one . JUST THE START - I HAVE PROMISES TO KEEP AND MILES TO GO BEFORE I SLEEP .. 2024 will get more of the best out of me …. Building on what I have started and cementing what I have already created . Thanks to my lovely clients and all the positive people who have supported me in my journey so far . Sending everyone my best wishes for a great 2024. **AUDENTES FORTUNA IUVAT** 🙏

15/12/2023

Reading this study published by made me think there is so much still to be done for helping women to regain their health and confidence post pregnancy. Incontinence , pain during s*x , back pain , anxiety etc can all be tackled with some appropriate guidance . There is help available and no woman needs to struggle in silence . Pilates performed during and post pregnancy, leading into menopause and beyond is an effective way to manage pelvic floor / spine and mental health. There is a wonderful support group organised by Sarah offering antenatal classes and tips to help young mothers in their journey .

22/11/2023

Sources of protein in a consolidated version - vegetarian / meat / fish / poultry . Increasing my own intake has helped me significantly in staying fit and strong . Adding Resistance training with the reformer has been a winning combination.

Address

36 Thornhill Road
Uxbridge
UB108SG

Website

http://www.pilatesbyshivani.com/

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