Stop Attracting Narcissists and fix it NOW! Get my guide today, link in my bio
We unlock human potential, empower teams and individuals to become their greatest self.
24/07/2025
Let’s talk about something that doesn’t get called out enough.
Narcissistic mums who ruin their adult children’s credit, take out things in their name, or manipulate them into financial decisions that benefit them, not their child.
You should be building your life, securing your future, and making empowered money moves, not living in fear of what’s been done in your name.
The guilt, the shame, the pressure to stay loyal, it’s all part of how this cycle stays hidden. But you are allowed to call it out. You are allowed to break free.
It’s time to put the responsibility back where it belongs, and start doing the work to heal.
Because your future matters. And you deserve better.
21/07/2025
Just imagine how different your life could be if your childhood hadn’t been shaped by toxic parenting, where you were left feeling alone, misunderstood, and overwhelmed with negative emotions.
Now, as an adult, you're chasing validation, seeking approval, and constantly people-pleasing… but it doesn’t have to be this way.
You don’t have to keep living in your head like this.
The good news? You can heal, and you don’t have to do it alone.
Click the link in my bio and let’s start changing this, together. 💛
19/07/2025
The entrepreneurial therapy & coaching journey is never a straight line, it’s raw, real, and relentless.
But the insight, growth, and clarity you gain along the way? That’s the gold.
Every challenge teaches you. Every breakthrough reminds you why you started.
It’s not easy, but it’s always worth it.
18/07/2025
We need to talk about emotional in**st 🚩
It’s when a parent turns their child into a therapist, best friend, or emotional partner, placing the weight of their needs on young shoulders.
This isn't physical abuse, but the emotional impact runs deep.
It can affect self-worth, boundaries, and adult relationships for years to come.
Healing starts with awareness, and therapy can help you untangle it all.
**st
15/07/2025
Single parents, I see you and I applaud you.👏🏽
Life is already tough, but parenting solo? That takes strength most people will never understand.
Don’t let your baby daddy’s money or flashy gestures downplay the grind you’re on every single day.
You’re showing up, providing, and doing the most important job in the world.
Even when it doesn’t feel like it, you are winning. 💪🏽💛
13/07/2025
From 3rd–5th October 2025, escape to the stunning De Vere Horsley Estate for an immersive Vision & Heal: Transforming Your Money Trauma Retreat with myself, Keeley Taverner, and the brilliant Helena Holrick 💰🌿
What’s in store:
• Deep therapeutic workshops to heal financial wounds
• Abundance visioning to rewrite your money story
• A safe, supportive space with like-minded people
• Luxurious countryside accommodation and nourishing meals
Ready to break free from money blocks and create financial freedom?
Comment retreat below and we’ll send you the booking link! ✨
13/07/2025
You're a single parent trying to fill every role because you don't want your kid to feel like they're missing out. From being the 'fun parent' AND the disciplinarian to signing up for every single school event... we see you and we feel this! 🥺❤️ Drop a ❤️ if you relate! What's the most extra thing you've done to overcompensate? Let's normalize that we're doing our best with what we have! 💪✨
09/07/2025
I’ve got to get this off my chest, because I know someone out there needs to hear this.
We make sacrifices, we show up, we give our all… but that doesn’t always mean we get rewarded.
You are not a backup plan. You are not someone’s second choice. If they’re not endorsing you, endorse yourself.
You’ll meet people who are gatekeepers. So? Build your own fence. Set your own rules. Claim your space. Show them who you are and do your own thing.
You’re not here to wait for permission. You’re here to create impact.
Back yourself. Always.
08/07/2025
Best break up song for a narcissist?
07/07/2025
Let’s confront that inner critic, together.
You’re never alone in your head again. I’ll be with you every step of the way, helping you quiet the self-doubt and replace it with confidence.
Meet your Inner Care Bear, your personal champion in this journey - here to nurture, support, and remind you that self‑compassion is just as important as self‑improvement.
Remember, it’s the small victories that pave the path to lasting change. Let’s celebrate each one. 💜
06/07/2025
Seeing our vision come to life through this retreat is truly a dream come true!
On Day Two, we’ll dive deep into your money story - identifying key moments on your personal timeline to bring the unconscious into the conscious. This powerful work helps uncover what’s been holding you back so you can finally break free from limiting beliefs.
You’ll walk away not only understanding your patterns, but knowing exactly what to do and how to do it to move forward.
This will be one of the best investments you make in yourself in 2025.
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Are you going around in vicious circles and repeating unhelpful patterns?
Do you want more out of life, but don’t know the way forward?
Do you give way more than you get and people keep taking your kindness for weakness?
Do you struggle to say no and find that feelings of guilt always get the best of you?
If you’re ready to make a change, Key for Change is here for you.
If life’s getting the best of you and the way forward is unclear then welcome, Key for Change is here for you. We are a diverse team of experienced, qualified helping professionals in private practice. We have extensive experience in both the public and corporate sector and together, we bring a broad range of expertise to best help you overcome and confront life’s challenges.
We understand that not everyone feels comfortable going to their Doctors or maybe you’re someone that’s had an unhelpful experience that’s resulted in you seeking alternative support. You may also believe that medication doesn’t hold all the answers and you’re not prepared to wait months for just six sessions of cognitive behaviour therapy (CBT). Here at Key for Change we understand and appreciate that people want a different approach and are sensitive to a growing need for a different way. Of course, labels and diagnosis have its place but is not beneficial for everyone.
Key for Change practitioners appreciate that everyone is unique, and we utilise a range of creative, traditional and contemporary methods to facilitate personal healing. It’s becoming increasingly clear that the rapid rise of social media is having adverse effects on the human psyche. We are comparing, idolising, secretly stalking, not to mention the impact of ‘likes’ and being ‘unfriended’ or ‘ghosted’ (Ghosting is breaking off an intimate relationship without any apparent warning or justification) has on our well-being. We seriously are living in very different times. These types of problems are showing up much more frequently and adversely affecting people of all ages, backgrounds, and classes. Times are changing rapidly and as front-line helping-practitioners, we bear witness to the personal pain that hurts the human heart.
So get in contact, click the button above and book yourself in for a free call so we can get the ball rolling. I encourage you to take action, action is key. We can’t help you if you don’t reach out. And yes, expect that inner voice to start kicking off, telling you all kinds of nonsense like, you’re weak, or you’re mad, or you should be able to do it alone. It’s all a lie and if you listen to that voice, you’ll stay alone, stuck, confused and continue to spin around in a vicious cycle.
It's time for a new way, it's time to embrace something different.
It’s time for a change and Key for Change is here for you. Lets talk, book now.
