Ready to Transform Your Life? Are you seeking a new perspective or a fresh start? Keeley’s here to help you unlock your infinite potential! As an expert in narcissistic relationships, she offers deep insights into these complex dynamics and empowers you to create the life you desire.
Her mission? To plant seeds 🌱 of thought and inspire new ways of living—because your choices shape your reality.
Your journey to a better you begins now.
Simply type "CALL" in the comments, and we'll send you the link to book your FREE 30-minute session with Keeley! Don’t wait—your transformation is just one step away.
---
07/12/2025
To all my dream chasers, outliers and go letters
To all those defying the odds, making a way out of bo way and giving all you got to bring a dream to life....
I SEE YOU
I Honour you.
The road is not for the swift but for those that can and WILL endure.
You're not alone
15/11/2025
The Superficially Fine Relationship | An Alternative to No Contact
Is the superficially fine relationship your alternative to no contact?
In this video, I explore why empaths often choose to stay in relationships that seem fine on the surface but lack real emotional depth—because the alternative feels too painful.
Have you ever stayed in a relationship that looked good but felt off? Let me know below.
14/11/2025
"Just wrapped an incredible journey at the Comedy Academy with the brilliant Mr Cee! 🎤 If you've ever doubted the transformative power of comedy, this experience has shown me it's so much more than just making people laugh. Comedy is a masterclass in building confidence, strengthening self-esteem, and getting up close and personal with that inner saboteur we all carry around.
There's something profoundly healing about learning to find humour in our stories, our struggles, and our humanness. Standing on that stage, you're forced to face every limiting belief head-on - and comedy teaches you to dance with them instead of running away.
Huge gratitude to Mr Cee for creating a space where we could all grow, take risks, and discover just how powerful our voices can be. Can't wait to see where this journey takes us all!
"
14/11/2025
What do you fear the narcissist will do to you?
Fear keeps you trapped in narcissistic relationships long after you know you should leave. In this video, I explore the specific fears that hold people back—fear of their explosive anger, public humiliation, financial ruin, losing access to your children, or being painted as the villain. But here's the truth: naming your fears is the first step to freedom. When we bring them into the light, they lose their power. Let's identify what you're really afraid of and start building your path forward.
09/11/2025
Your attention is the most valuable thing you own. Stop giving it away for free.
Every time you check your phone, scroll past your boundaries, or replay that argument in your head – you're hemorrhaging attention. And someone else is profiting from it.
Tech companies know this. Narcissists know this. Anyone who benefits from you being distracted knows this.
Where your attention goes, your energy flows. And right now? It's flowing everywhere except toward YOU.
Stop giving your mental real estate to people who don't pay rent. Stop refreshing their social media. Stop replaying their words. Stop waiting for their text.
Your attention is your power. Guard it like your life depends on it.
Because it does.
08/11/2025
You're not manifesting. You're dissociating.
Let's be real: constantly visualizing your dream life while ignoring the one you're actually living? That's not manifestation. That's avoidance with a spiritual filter.
Manifestation without action is just daydreaming. And for empaths and people pleasers, it's often a coping mechanism – fantasizing about the future so you don't have to deal with your present reality.
Want real change? Stop manifesting and start doing. Take one uncomfortable action today. Set one boundary. Have one difficult conversation.
The universe isn't blocking your blessings. Your fear of disappointing people is.
Stop scrolling affirmations and start living them.
08/11/2025
Still waiting for the "right time" to leave? That time was yesterday.
The hardest prison is the one you choose to stay in. If you're constantly asking "should I stay or should I go?" – you already know the answer. Your body knew before your mind caught up.
Stop waiting for permission. Stop waiting for them to change. Stop waiting for the perfect exit strategy.
Your indecision IS a decision. It's choosing more of the same.
Trust your gut. It's been screaming at you.
31/10/2025
We did it. Money trauma is real and your relationship with money runs far deeper than you could ever imagine.
When we don't understand our deeper relationship with money, we end up repeating vicious cycles that sabotage our greatness.
These £££ issues impacts us whether we're rich or poor.
Honoured 🎖 to have delivered this vision to 15 people in a beautiful location. With good vibes, honest truths and passion.
Proud to say, we do it all again in May. Brave enough to join us?
Link in bio
Address
Key For Change, 126a High Street, Unit 2 Beasleys Yard's Uxbridge UB81JU
Be the first to know and let us send you an email when Navigate Narcissism Now posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Are you going around in vicious circles and repeating unhelpful patterns?
Do you want more out of life, but don’t know the way forward?
Do you give way more than you get and people keep taking your kindness for weakness?
Do you struggle to say no and find that feelings of guilt always get the best of you?
If you’re ready to make a change, Key for Change is here for you.
If life’s getting the best of you and the way forward is unclear then welcome, Key for Change is here for you. We are a diverse team of experienced, qualified helping professionals in private practice. We have extensive experience in both the public and corporate sector and together, we bring a broad range of expertise to best help you overcome and confront life’s challenges.
We understand that not everyone feels comfortable going to their Doctors or maybe you’re someone that’s had an unhelpful experience that’s resulted in you seeking alternative support. You may also believe that medication doesn’t hold all the answers and you’re not prepared to wait months for just six sessions of cognitive behaviour therapy (CBT). Here at Key for Change we understand and appreciate that people want a different approach and are sensitive to a growing need for a different way. Of course, labels and diagnosis have its place but is not beneficial for everyone.
Key for Change practitioners appreciate that everyone is unique, and we utilise a range of creative, traditional and contemporary methods to facilitate personal healing. It’s becoming increasingly clear that the rapid rise of social media is having adverse effects on the human psyche. We are comparing, idolising, secretly stalking, not to mention the impact of ‘likes’ and being ‘unfriended’ or ‘ghosted’ (Ghosting is breaking off an intimate relationship without any apparent warning or justification) has on our well-being. We seriously are living in very different times. These types of problems are showing up much more frequently and adversely affecting people of all ages, backgrounds, and classes. Times are changing rapidly and as front-line helping-practitioners, we bear witness to the personal pain that hurts the human heart.
So get in contact, click the button above and book yourself in for a free call so we can get the ball rolling. I encourage you to take action, action is key. We can’t help you if you don’t reach out. And yes, expect that inner voice to start kicking off, telling you all kinds of nonsense like, you’re weak, or you’re mad, or you should be able to do it alone. It’s all a lie and if you listen to that voice, you’ll stay alone, stuck, confused and continue to spin around in a vicious cycle.
It's time for a new way, it's time to embrace something different.
It’s time for a change and Key for Change is here for you. Lets talk, book now.
