Ready to Transform Your Life? Are you seeking a new perspective or a fresh start? Keeley’s here to help you unlock your infinite potential! As an expert in narcissistic relationships, she offers deep insights into these complex dynamics and empowers you to create the life you desire.
Her mission? To plant seeds 🌱 of thought and inspire new ways of living—because your choices shape your reality.
Your journey to a better you begins now.
Simply type "CALL" in the comments, and we'll send you the link to book your FREE 30-minute session with Keeley! Don’t wait—your transformation is just one step away.
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09/10/2025
People-pleasing isn't your weakness—it's a gift you never learned to manage
Your empathy, your ability to read the room, your drive to help?
That's powerful. But without boundaries, you're giving yourself away to everyone except you.
Getting over people-pleasing doesn't mean becoming cold or selfish.
It means learning when to say yes and when protecting your peace matters more.
The guilt you feel when you set a boundary? That's just your old programming—not the truth.
You don't have to stop caring. You just have to start caring about yourself too 💫
06/10/2025
I'm sitting here, trying to find the words...
My Money Trauma Retreat just wrapped, and I'm completely overwhelmed with gratitude. The transformation I witnessed this weekend, the breakthroughs, the tears, the healing—it reaffirmed everything I believe about this work.
And then, to receive such an incredible blessing at the end... I'm stunned. Amazed. Deeply humbled.
Words feel inadequate right now, but here's what I know for sure: I am exactly where I'm meant to be.
To everyone who showed up this weekend and trusted me with your journey—thank you for your courage and vulnerability.
To everyone who has supported me, believed in me, and walked alongside me on this path—your love means everything.
This is just the beginning.
Grateful doesn't even begin to cover it. ❤️
04/10/2025
Day 1 Money Trauma Retreat, we did it.
Special thanks to my team (who I can't tag for some reason
02/10/2025
That moment when the lease ends and you have to hand back the keys hits different 😬 You spent 3 years posting pics with "your" car, now it's goodbye to the badge and hello to reality. Car shame is REAL - it's not about the car, it's about what we think other people think. But here's the thing: nobody cares as much as you think they do. Your worth isn't your monthly payment.
24/09/2025
Your ego isn't the enemy—it's actually trying to protect you! As empaths, we often think spirituality means killing the ego, but real growth is learning to work WITH it.
Your ego creates boundaries when you absorb too much energy. It helps you recognize your worth when you're people-pleasing. It motivates you to honor your needs instead of just serving others. The goal isn't to eliminate ego—it's to collaborate with it consciously.
Ask your ego: 'What are you trying to protect me from?' 'What do you need to feel safe?' When you stop fighting your ego and start listening to it, you discover it holds valuable information about your unhealed wounds and unmet needs. A healthy relationship with ego = authentic empowerment. 🌟✨
17/09/2025
Signs & Wonders
Inspired by Yinka Ewuola Suzy Ashworth Judy Harrison Nova Reid Gayle Edwards Andrew Prophet - Digital Marketing Consultant and Trainer
Today a brown parcel and hand-written envelope were in my postbox 📫.
I was NOT expecting a parcel.
Nowadays we expect parcels, and generally it's something we've ordered.
So we already know what it's gonna be.
BUT this package 📦 was a mystery, and a flurry of excitement came over me.
What a gift. What an honour.
What an undeniable sign — to God be the glory.
To live a purposeful life is NOT for the faint-hearted.
To walk away from a secure income, pensions, and benefits is a walk of faith.
On that faith-driven journey, there are lots of obstacles, hurdles, and unimaginable challenges.
I have doubted, questioned, and spent many a sleepless night wishing I would be discovered.
To be discovered and saved from the relentlessness of both professional and personal pursuit.
When troubled times occur, I withdraw, question, doubt, and have my pity party.
When I am on the cusp of giving up, miracles occur.
There might be a text from an ally, a phone call, or a loving demand for a meet-up. Not to mention the clients who thank me for being a guide to them
A faith-driven life has a whole raft of unintended consequences (lets be real):
1. Loneliness
2. Isolation
3. Loss of relationships
To name just a few.
Who knew when I said yes to pursuing a dream, there would be so many unintended consequences?
Suffering is all a part of life, and acceptance of this mere fact is freeing.
Choose your hard in life. No one gets out alive.
I accept the yin and yang & that highs can be accompanied by lows.
And in my acceptance, I am freed — freed up for purpose, passion, and pursuit of my innate God given potential.
As such, life is good. Life is glorious, and no matter the trials,l and tribulations, it's all a part of the game and part and parcel of what comes with living a spiritual life.
It's a walk one must take alone.
No one can do it for you.
Along the twists and turns, you encounter other spirits who are pursuing their inner genius.
Last week, I was so blessed to be in the company of greatness — women of inspiration, grit, determination, and power.
It was an honour.
So to all those who say yes to a dream. Who step out on faith. I see you. Respect you and honour you
Yinka Ewuola this is so much more than a gift. It's a sign. Thank you for being a vessel of inspiration and touching my life
🙏
11/09/2025
Self-Responsibility is Your Superpower
The moment you embrace self-responsibility as an empath, everything changes. You stop being a victim of your sensitivity and become the master of it.
Self-responsibility gives you back your power because: You realize you CHOOSE what energy to absorb and what to release. You discover you can feel someone's pain without taking it on as yours.
You understand that your emotional reactions are information, not commands. You recognize that helping others heal starts with healing yourself first. This isn't about becoming cold or disconnected—it's about becoming consciously powerful.
When you take full responsibility for your energy, emotions, and choices, you transform from an emotional sponge into an energetic alchemist.
You can transmute pain into wisdom, chaos into clarity, dysfunction into healing. Your empathy becomes a tool for transformation, not a burden to carry. This is how empaths change the world—one conscious choice at a time. 🔥✨
10/09/2025
High Vibe Empaths: Radical Acceptance is Your Freedom
"The most empowering thing you can do as an empath? Accept what IS instead of exhausting yourself trying to change what ISN'T working. Radical acceptance means: You can't save everyone, and that's not your job. Some people will choose to stay broken, and that's their right. Feeling someone's pain doesn't mean you have to fix it. Your family might never heal, your ex might never apologize, your friend might stay toxic—and your peace doesn't depend on any of that changing. Stop trying to love people into wholeness. Stop absorbing their emotions hoping it will help them feel better. Radical acceptance frees you from the codependent cycle of trying to control outcomes through your caring. You can love from a distance. You can feel without fixing. You can witness without rescuing. This is how empaths reclaim their power. 🌊✨
08/09/2025
High Vibe Empaths: Self-Responsibility is Your Superpower ⚡
"The moment you embrace self-responsibility as an empath, everything changes. You stop being a victim of your sensitivity and become the master of it. Self-responsibility gives you back your power because: You realize you CHOOSE what energy to absorb and what to release. You discover you can feel someone's pain without taking it on as yours. You understand that your emotional reactions are information, not commands.
You recognize that helping others heal starts with healing yourself first. This isn't about becoming cold or disconnected—it's about becoming consciously powerful. When you take full responsibility for your energy, emotions, and choices, you transform from an emotional sponge into an energetic alchemist. You can transmute pain into wisdom, chaos into clarity, dysfunction into healing. Your empathy becomes a tool for transformation, not a burden to carry. This is how empaths change the world—one conscious choice at a time. 🔥✨ "
07/09/2025
High Vibe Empaths: Radical Acceptance is Your Freedom
The most empowering thing you can do as an empath? Accept what IS instead of exhausting yourself trying to change what ISN'T working. Radical acceptance means: You can't save everyone, and that's not your job.
Some people will choose to stay broken, and that's their right. Feeling someone's pain doesn't mean you have to fix it. Your family might never heal, your ex might never apologize, your friend might stay toxic—and your peace doesn't depend on any of that changing.
Stop trying to love people into wholeness. Stop absorbing their emotions hoping it will help them feel better. Radical acceptance frees you from the codependent cycle of trying to control outcomes through your caring. You can love from a distance. You can feel without fixing. You can witness without rescuing. This is how empaths reclaim their power.
🌊✨
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Are you going around in vicious circles and repeating unhelpful patterns?
Do you want more out of life, but don’t know the way forward?
Do you give way more than you get and people keep taking your kindness for weakness?
Do you struggle to say no and find that feelings of guilt always get the best of you?
If you’re ready to make a change, Key for Change is here for you.
If life’s getting the best of you and the way forward is unclear then welcome, Key for Change is here for you. We are a diverse team of experienced, qualified helping professionals in private practice. We have extensive experience in both the public and corporate sector and together, we bring a broad range of expertise to best help you overcome and confront life’s challenges.
We understand that not everyone feels comfortable going to their Doctors or maybe you’re someone that’s had an unhelpful experience that’s resulted in you seeking alternative support. You may also believe that medication doesn’t hold all the answers and you’re not prepared to wait months for just six sessions of cognitive behaviour therapy (CBT). Here at Key for Change we understand and appreciate that people want a different approach and are sensitive to a growing need for a different way. Of course, labels and diagnosis have its place but is not beneficial for everyone.
Key for Change practitioners appreciate that everyone is unique, and we utilise a range of creative, traditional and contemporary methods to facilitate personal healing. It’s becoming increasingly clear that the rapid rise of social media is having adverse effects on the human psyche. We are comparing, idolising, secretly stalking, not to mention the impact of ‘likes’ and being ‘unfriended’ or ‘ghosted’ (Ghosting is breaking off an intimate relationship without any apparent warning or justification) has on our well-being. We seriously are living in very different times. These types of problems are showing up much more frequently and adversely affecting people of all ages, backgrounds, and classes. Times are changing rapidly and as front-line helping-practitioners, we bear witness to the personal pain that hurts the human heart.
So get in contact, click the button above and book yourself in for a free call so we can get the ball rolling. I encourage you to take action, action is key. We can’t help you if you don’t reach out. And yes, expect that inner voice to start kicking off, telling you all kinds of nonsense like, you’re weak, or you’re mad, or you should be able to do it alone. It’s all a lie and if you listen to that voice, you’ll stay alone, stuck, confused and continue to spin around in a vicious cycle.
It's time for a new way, it's time to embrace something different.
It’s time for a change and Key for Change is here for you. Lets talk, book now.
