3Knights Therapy

31/10/2025

Make A Change For Once In Your Life !

It will not be easy but I GUARANTEE you it will be worth it !

Peace ✌🏾 & ❤️ Love

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Official Video for “Man In the Mirror” by Michael JacksonListen to Michael Jackson: https://MichaelJackson.lnk.to/_listenYD“Man In The Mirror” is the third o...

11/10/2025

The Cure for Mental & Emotional Struggles : Peace

How Do We Deal With “ HURT “

There are 2 Types of people in this world

1. Those who “HURT” and transform it to
Anger & Hate
to others and themselves

2. Those who “HURT “ and transform it to
Compassion & Love
to others and themselves

Which One Are You ?

🫵

One Road Leads to Inner Peace

One Road Leads to Inner Misery

25/09/2025

The Cure for Mental & Emotional Struggles : Peace

To Create a Peaceful Mentally Healthy World we MUST first Create Inner Peace within us, in our Minds, Bodies AND Spirit.

BE LIKE WATER
BE CALM
BE STILL
FREE YOUR MIND
LET GO

KEEP FLOWING , FIND ANOTHER WAY TO LIVE IN HARMONY WITH ALL THINGS ❤️

21/09/2025

The Cure for Mental & Emotional Struggles : Peace

To Create a Peaceful Mentally Healthy World we MUST first Create Inner Peace within us, in our Minds, Bodies AND Spirit.

Will it be Easy ? No

Will it be WORTH it ? YES YES YES

Wish Peace ✌🏾& Love ❤️ to everyone you meet.

😌

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"Wake up Everybody" by Harold Melvin & The Blue NotesListen to Harold Melvin & The Blue Notes: https://HaroldMelvinBlueNotes.lnk.to/listenYDChorus:The world ...

08/08/2025

The Cure for Mental & Emotional Struggles is :
peace : “Power of Words”

CHANGE

“Become a WARRIOR not a worrier “

Without change , there can be no progress .

We cannot become what we need to be by remaining what we are. If you want to grow , you must be willing to change.

Life is a lively process of becoming. If you are thinking the same old thoughts , relating to the same personal experiences, having the same predictable reactions, rigor mortis of your personality has set in.

Did you get that last sentence?

Rigor mortis is the physical rigidity ( stiffness) that sets in after death.

It can happen to you : Relationally, Career-wise, Spiritually, Mentally & Emotionally.

Opportunities in life comes to all of us , but they’re only recognised and grasped by those who are prepared AND that means being willing to grow , adapt and “CHANGE “

Look in the mirror, isn’t time you made a change ?

03/08/2025

The Cure for Mental & Emotional Struggles is :
peace : “Inner Peace “

What does Real Inner Peace Feel Like?

👇🏾⬇️↙️⤵️⬇️

31/07/2025

The Cure for Mental & Emotional Struggles is :
peace : " Power of Words"

Any journey of transformation begins with the word "WHY ?", it is the first step to developing awareness. You can cannot change anything if you are not aware of the effect it is having on you mentally, emotionally or physically.

WHY combined with :
- Emotional content , Intention, Determination , Patience , Love
Leads to :

Ask yourself:
What would my life be like if I can overcome my insecurities ? :
-Depression , Fear, Phobia, Anxiety , Low esteem, Mental struggles , Emotional struggles

Why is it important to me to overcome my insecurities ?

Example :
Why :
"By overcoming my insecurities, I can become the best version of me and live the life I want to truly live, free from sabotaging my growth, progress , happiness and peace of mind.

Transformation :
" I will become the person that I truly want to be, Fearless, Courageous, Confident, Happier, Loving, Successful, Friendly, Connected , Calm , Peaceful.

Life:
"By becoming a better version of myself, I am able to connect more genuinely with others, be the best person I can be for me , my family, kids, friends, partner.

In Life we all need support from time to time to overcome challenges that we may be facing both mentally, emotionally or physically.

If you need help and support don't be afraid to reach out , we are here to help you connect with the true and authentic you !

Helping you to win your battles !
www.3knightstherapy.com
connect@3knightstherapy.com

29/07/2025

The Cure for Mental & Emotional Struggles is :
peace : Balance Sheet of Life

Is your mental health affecting your balance sheet of life ?

The most power-filled words : “ I can “
The most effective sleeping pill : “Peace of mind”
The most incredible computer : “ The brain “

Use these effectively to overcome your mental & emotional struggles.

25/07/2025

The Cure for Mental & Emotional Struggles is :
peace : “ The Power of Words “

Take a look at this picture for 10 seconds

Then do the following :

What Words would you use to describe the Lion on the Left ? What are you feeling right now ?

What Words would you use to describe the Lion on the Right ? What are you feeling right now?

Share your comment

24/07/2025

The Cure for Mental & Emotional Struggles is :
Peace

Ask yourself :
What Thoughts do I need to let go off?
What Emotions do I need to let go off?

Create a new and better future for yourself by shifting towards thoughts and emotions to empower you !

23/07/2025

The Cure for Mental & Emotional Struggles :

If you want to change anything , you must change your thoughts. We all need guidance : Parents , Teachers , Mentors , Coaches , Personal Trainers, Therapists

Learn from others who understand and are willing to share with you the right tools to overcome your challenges both mentally & emotionally.

It is only when we admit to ourselves we need help can we can we find the cure we need.

Get access to a lifetime of knowledge, research and practices to heal yourself.

peace will change how you look at things