Diane Mills Wellness coach

Diane Mills Wellness coach Hi Im Diane a Serenova Wellness coach and qualified Holistic therapist . Let me help you achieve balance with Serenova.

Ive been helping women for over 15 years and i am passionate about health and empowering women to feel there best everyday.

To all those wonderful mums out there, those no longer with us, or yet to be. You are inspiring and on behalf of myself...
15/03/2026

To all those wonderful mums out there, those no longer with us, or yet to be. You are inspiring and on behalf of myself and Serenova I wish you a very happy Mother’s Day ###

Redefine “Good Sleep”Most people think good sleep means:• 8 uninterrupted hours• Falling asleep instantly• Never waking ...
11/03/2026

Redefine “Good Sleep”
Most people think good sleep means:
• 8 uninterrupted hours
• Falling asleep instantly
• Never waking in the night
Biologically, that isn’t how human sleep works.
Sleep cycles naturally include lighter stages and brief awakenings. When we expect perfection, normal variations feel like failure.
Consider including our Rest & Renew supplement for better nights - contact me for more information.

Stop Monitoring the NightChecking the clock at 2:14am.Calculating how many hours remain.Predicting tomorrow's exhaustion...
10/03/2026

Stop Monitoring the Night

Checking the clock at 2:14am.
Calculating how many hours remain.
Predicting tomorrow's exhaustion.

This activates the brain.

Contact me to find out more about Serenova's Rest

Happy International Women’s Day 💗Today is a celebration of women everywhere. The strength we carry, the support we give ...
08/03/2026

Happy International Women’s Day 💗

Today is a celebration of women everywhere. The strength we carry, the support we give one another, and the way we continue to grow, learn and lift each other up through every stage of life.

As a Serenova wellness coach, I feel incredibly grateful to work with so many amazing women who are choosing to prioritise their wellbeing. Whether it’s improving nutrition, supporting hormones, building confidence, finding balance in busy lives, or simply taking a little time for themselves each day.

Wellness isn’t about perfection. It’s about small, consistent steps that help you feel stronger, calmer and more like yourself again.

Today is a reminder that your health matters, your energy matters and you matter.

Here’s to strong women.
May we support them.
May we encourage them.
May we be them.

Happy International Women’s Day. 🌸



https://coaches.serenova.co.uk/shop?sponsor_id=9a204e63-5ee3-4bf6-9911-be38e078a729

Wow what a year! Our fantastic products are causing a real buzz in the world of women health . Why? Because the range ha...
08/03/2026

Wow what a year! Our fantastic products are causing a real buzz in the world of women health . Why? Because the range has been developed by people who know nutrition, who care about the quality of ingredients and their benefits,( only premium grade ingredients used) who know in our hectic lives we need it to be EASY and more importantly because you get me as your wellness coach. Not just an another women’s wellness product , a unique formula of support, guidance and supplements to help you through one of the toughest chapters of your life. WE’VE GOT THIS, TRUST ME. ###

https://coaches.serenova.co.uk/shop?sponsor_id=9a204e63-5ee3-4bf6-9911-be38e078a729

In our hectic world we need to get a good nights sleep. Brain racing at night and feeling sluggish in the morning? Set y...
06/03/2026

In our hectic world we need to get a good nights sleep. Brain racing at night and feeling sluggish in the morning? Set yourself up for a good nights sleep with our Rest and Renew bedtime ritual. Learn to unwind and wake up refreshed. Give it a try. Shop my link available in Lemon or Chocolate flavours

https://www.serenova.co.uk/shop?sponsor_id=9a204e63-5ee3-4bf6-9911-be38e078a729

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WOW YOU SOLD US OUT! Well… that escalated quickly.Because of the huge demand, Serenova Rest & Renew Chocolate has comple...
04/03/2026

WOW YOU SOLD US OUT!
Well… that escalated quickly.

Because of the huge demand, Serenova Rest & Renew Chocolate has completely sold out.

It’s been amazing to see so many of you prioritising sleep, recovery and creating better evening routines.

New stock is already on the way, so if you’d like to be on the next order list, just send me a message and I’ll reserve yours as soon as it arrives.

Sleep well. Recover well. Feel better.

https://www.serenova.co.uk/shop?sponsor_id=9a204e63-5ee3-4bf6-9911-be38e078a729

Well what can I say about this little beauty. It’s perfect! Great to add to your morning coffee/ hot chocolate or shake....
28/02/2026

Well what can I say about this little beauty. It’s perfect! Great to add to your morning coffee/ hot chocolate or shake. Top grade Bovine collagen with added vitamin c to add absorption in a handy satchet (fantastic no faffing about measuring out). Easy to carry with you . The benefits it helps joints, muscles, tendons, every cell in your body really. Oh and your skin looks fantastic and glowing as well. You can see why I love it. Get it today

https://www.serenova.co.uk/shop?sponsor_id=9a204e63-5ee3-4bf6-9911-be38e078a729

Feeling that afternoon slump? Energy levels nosedive 2-3pm and you really need to be at your best. I get it, in fact I’v...
27/02/2026

Feeling that afternoon slump? Energy levels nosedive 2-3pm and you really need to be at your best. I get it, in fact I’ve been there myself and I can’t recommend Focus enough to get you through this. Added daily to your favourite juice you’ll find your energy levels and concentration boosted. Order through my link.

https://www.serenova.co.uk/shop?sponsor_id=9a204e63-5ee3-4bf6-9911-be38e078a729

Why take Balance & Boost alongside HRT?HRT (Hormone Replacement Therapy) replaces declining oestrogen and/or progesteron...
26/02/2026

Why take Balance & Boost alongside HRT?

HRT (Hormone Replacement Therapy) replaces declining oestrogen and/or progesterone — which can significantly improve symptoms like hot flushes, night sweats and mood swings.

However… HRT does not replace nutrients.

That’s where Balance & Boost comes in 🤍

1️⃣ Supports energy levels

Midlife women are often low in B vitamins (especially B12).
HRT helps balance hormones, but B vitamins help convert food into energy and reduce fatigue.

2️⃣ Helps manage stress & mood

Adaptogens like maca help the body respond better to stress — something many women still experience even when on HRT.

3️⃣ Supports magnesium levels

Magnesium contributes to:
• Normal muscle function
• Reduced tiredness
• Nervous system balance
• Better sleep quality

HRT doesn’t provide magnesium.

4️⃣ Gut & absorption support

As we age, absorption of nutrients can decline. A daily powdered supplement is often absorbed efficiently and supports overall wellbeing.

5️⃣ Whole-body support

HRT focuses on hormone replacement.
Balance & Boost supports:
• Energy
• Mood
• Stress response
• Vital nutrients
• Overall wellbeing

They work differently — but beautifully together.

https://www.serenova.co.uk/shop?sponsor_id=9a204e63-5ee3-4bf6-9911-be38e078a729

Address

Violet Avenue
Uxbridge
UB83PR

Telephone

+447958569637

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