Emotional Wellbeing with Hannah

24/04/2026

Sometimes we focus so much on getting through birth… that no one really prepares us for what comes after.

The quiet moments.
The flashbacks.
The “why am I still thinking about this?” thoughts (even years later)

If you’ve found yourself replaying your birth — questioning it, feeling unsettled, or just unsure how to make sense of it — you’re not alone. I’ve been there too 🤍

Birth can be beautiful, but it can also be intense, overwhelming, and full of unexpected turns. And even when everything looks “fine” on paper, your experience still matters.

Taking time to process your birth isn’t about dwelling on it — it’s about understanding it. Giving yourself space to feel, to reflect, and to gently piece it all together so it sits a little lighter.

You deserve to feel heard.
You deserve to make sense of your story.
You deserve support in this part too.

If this resonates with you, I’m here 💛

I offer 1-2-1 sessions to help you process birth, pop me a message for more information.

17/04/2026

Let's talk real.

Your a mum, maybe once, twice, five times over.

But have you ever properly processed any of your births?

Being pregnant, giving birth and having a new human is probably the most life changing thing any parent will do in their life. Bodies change physically, your brain's chemicals change and so do you emotionally, your identity shifts and then we wonder why life doesn't feel the same.

The changes a mum goes through is both magical and extraordinary.

Why is processing pregnancy and birth important?
• These experiences stay with you for life.
• They shape your next set of years.
• So many things can come as a surprise during pregnancy and birth.
• At the time you don't have time to process it because you're in survival mode. Sometimes you can get stuck here.
• Helps you make sense of what happened and turn it into a clear story
• Reduces the risk of ongoing anxiety, low mood, or trauma symptoms
• Supports rebuilding a sense of control and understanding
• Can improve bonding and emotional connection with your baby
• Helps you process unexpected or difficult moments without carrying them forward
• Supports a smoother emotional adjustment to parenthood
• Can positively influence future pregnancy and birth experiences

I wish this was something I'd done after all three of mine, but it never crossed my mind. Until I realised five years later I was still holding on to that trauma.

✉️ Pop me a message when your ready and we can chat about how you can process your birth 🩷

15/04/2026

12/04/2026

Has life never quite felt the same since you became a mum?

It's not that you regret having children, or don't love your children. Motherhood is beautiful… but let’s be honest — it can also feel like losing a part of yourself.

Somewhere between the school runs, sleepless nights, endless to-do lists, and putting everyone else first… you might find yourself wondering:

“Who am I now?”

If you’ve ever felt like you’ve lost your identity, your spark, or even just a moment to breathe — you are not alone. So many mums silently carry this.

But here’s the truth: you haven’t disappeared… you’ve just been buried under layers of responsibility, pressure, and expectation.

This is where EFT (Emotional Freedom Techniques) can be incredibly powerful.

✨ It helps you gently release emotional overwhelm
✨ It allows you to reconnect with yourself — not just as a mum, but as you
✨ It supports you in letting go of guilt, stress, and that constant mental load
✨ It creates space for clarity, calm, and self-compassion

You deserve to feel like yourself again — not someday, but now.

You’re still in there. And with the right support, you can rediscover her 💛

If this resonates with you, drop a 💬 or message me — you don’t have to figure it out alone.

03/04/2026

Struggling with anxiety can feel exhausting — like your mind just won’t switch off, no matter how hard you try. If that sounds familiar, you’re definitely not alone 💛

Emotional Freedom Technique (EFT), often known as “tapping,” is a gentle, effective way to help calm your nervous system, ease anxious thoughts, and bring your body back into balance. By combining simple tapping on pressure points with focused attention, EFT can help you release the emotional intensity behind anxiety — not just manage it, but truly shift it.

Many people find that after just a few sessions, they feel:
✨ More grounded and in control
✨ Less overwhelmed by everyday stress
✨ Better able to relax and sleep
✨ More confident handling challenging situations

You don’t need to have it all figured out before starting — just a willingness to feel better.

If you’re curious about how EFT could support you, I’d love to help guide you through it in a safe, supportive space.

📩 Send me a message or book a session today — your calmer, more peaceful self is closer than you think.

01/04/2026

In honour of April being the month of the military child, we've uploaded a special something.

🌟 **The Brave Backpack: A Guided Meditation for Military Children** 🌟This gentle, story-based guided meditation was created especially for military childre...

31/03/2026

29/03/2026

27/03/2026

🌸 What if things could feel a little easier? 🌸

If you’ve been feeling overwhelmed, anxious, stuck in your thoughts or struggling with big emotions or even a situation… you’re not alone.

So many people are trying to cope with:
• constant overthinking
• anxiety or worry
• emotional overwhelm
• coping with trauma
• children struggling with big feelings
• feeling stuck in patterns they can’t seem to shift
• Or stuck living half a half

And it can feel exhausting.

✨ But things can change.

EFT (Emotional Freedom Technique), also known as “tapping”, is a gentle yet powerful way to help calm the nervous system and process emotions safely.

It works by helping the body and mind feel more regulated, so thoughts, feelings and behaviours can be processed and reprogrammed and more manageable.

Over time, this can help:
• reduce anxiety and overwhelm
• ease emotional intensity
• support children with big feelings
• improve confidence and emotional resilience
• create a greater sense of calm and control

You don’t have to keep pushing through on your own. There is a process that can help. That can help you feel emotionally secure.

Sometimes, having a safe space to talk, feel heard and gently work through what’s coming up can make all the difference.

Backed by science and research, and used by clinical psychologists.

🌿 I offer 1–1 EFT sessions
📍 In person & online
💛 A calm, supportive and non-judgemental space

If something in this resonates with you, you’re very welcome to reach out and find out more or book a session.

There’s no pressure — just a gentle place to start 🌸

✨What does freedom look like to you?

26/03/2026

What a breath of fresh air! 😀 It's only been four days but it made such a difference. I removed my social media from my screen on my phone and I've barely thought about it or touched it. I've been more productive and less concerned over things I have no control over. I definitely recommend removing social media off your home screen!!! It's not the first thing I see in the morning or the last thing at night. I've had space for books and other things. Give it a try and let me know how you get on?!