Well Within

31/03/2026

29/03/2026

27/03/2026

🌸 What if things could feel a little easier? 🌸

If you’ve been feeling overwhelmed, anxious, stuck in your thoughts or struggling with big emotions or even a situation… you’re not alone.

So many people are trying to cope with:
• constant overthinking
• anxiety or worry
• emotional overwhelm
• coping with trauma
• children struggling with big feelings
• feeling stuck in patterns they can’t seem to shift
• Or stuck living half a half

And it can feel exhausting.

✨ But things can change.

EFT (Emotional Freedom Technique), also known as “tapping”, is a gentle yet powerful way to help calm the nervous system and process emotions safely.

It works by helping the body and mind feel more regulated, so thoughts, feelings and behaviours can be processed and reprogrammed and more manageable.

Over time, this can help:
• reduce anxiety and overwhelm
• ease emotional intensity
• support children with big feelings
• improve confidence and emotional resilience
• create a greater sense of calm and control

You don’t have to keep pushing through on your own. There is a process that can help. That can help you feel emotionally secure.

Sometimes, having a safe space to talk, feel heard and gently work through what’s coming up can make all the difference.

Backed by science and research, and used by clinical psychologists.

🌿 I offer 1–1 EFT sessions
📍 In person & online
💛 A calm, supportive and non-judgemental space

If something in this resonates with you, you’re very welcome to reach out and find out more or book a session.

There’s no pressure — just a gentle place to start 🌸

✨What does freedom look like to you?

26/03/2026

What a breath of fresh air! 😀 It's only been four days but it made such a difference. I removed my social media from my screen on my phone and I've barely thought about it or touched it. I've been more productive and less concerned over things I have no control over. I definitely recommend removing social media off your home screen!!! It's not the first thing I see in the morning or the last thing at night. I've had space for books and other things. Give it a try and let me know how you get on?!

22/03/2026

I’m taking a little wellbeing break from social media 🌿

Over the next while, I’ll be stepping back to rest, reset, and focus on being more present. Taking this time away helps reduce overwhelm, improve mental clarity, and create space for what really matters — something I always encourage others to do too 💛

I’ll still be here supporting you! EFT bookings are open as usual — you can reach me directly via:
📧 bloomfamilywellbeing@gmail.com
📱 07833086823

Thank you for your understanding and continued support — I’ll see you soon ✨

20/03/2026

💬 How are you really feeling today?

Sometimes it’s hard to put into words, so let’s keep it simple ❤️

Drop a coloured heart in the comments to show where your mental health is at today:

💚 Doing great💛 Feeling okay🧡 Struggling a bit❤️ Having a hard time💜 Feeling sad🖤 Really struggling

No pressure to explain — just know this is a safe space, and you’re not alone 🤍

If you want to talk, share, or just be heard, feel free to comment or message. Let’s support each other 💬

18/03/2026

🌸 1–1 EFT Sessions Available 🌸

I’m so pleased to now be offering 1–1 EFT (Emotional Freedom Technique) sessions through Bloom Family Wellbeing.

These sessions are a gentle, supportive space for both adults and children to explore emotions, feel heard, and find a sense of calm.

EFT can help with things such as:
• anxiety and worries
• overwhelm and stress
• big emotions in children
• confidence and self-esteem
• emotional regulation

Sessions are tailored to each individual and held in a calm, nurturing way, helping you (or your child) feel safe to open up and begin to understand your emotions.

✨ Current availability:
Thursday evenings: 6–9pm
Fridays: 10am–2pm
Saturdays: 9–11am

📍 Available in person & online
👩‍👧 For adults and children

If you’re feeling drawn to this or would like to find out more, feel free to message me — I’m always happy to chat 🌸

17/03/2026

🌸 What is EFT and how can it help children? 🌸
At a recent wellbeing event I had lots of parents asking about EFT for children, so I thought I’d share a little about it here.

EFT (Emotional Freedom Technique), often called “tapping”, is a gentle technique that can help children calm their bodies and process big emotions.

It combines light tapping on acupressure points with simple language to help children:
• feel calmer when they are anxious or worried
• understand and express their emotions
• build confidence and resilience
• release stress or overwhelm
• feel more in control of big feelings

Children often respond really well to EFT because it’s simple, physical and easy to learn.

It can also give parents practical tools to
support their child at home.

Every child experiences emotions differently, and sometimes they just need a safe space to talk and learn ways to regulate those feelings.

If you’re curious about how EFT could support your child, feel free to message me or comment below 🌸

16/03/2026

🌸 Welcome to Bloom EFT & Wellbeing 🌸
Hello and welcome! I’m so glad you’ve found this page.
Bloom EFT & Wellbeing was created from a passion for supporting families with their emotional wellbeing. Over the years I’ve always been drawn to helping people feel calm, heard and understood, and I believe that when we create safe spaces for people to open up, real change and healing can happen.
At Bloom EFT & Wellbeing I offer gentle emotional support. Whether you're a mother struggling, an anxious child, or struggling with life, trauma, thoughts, feelings and more. My work focuses on helping people understand emotions, regulate the nervous system, feel more confident and connected, and improve their quality of life.
Some of the ways I offer support include:

🌸 EFT (Emotional Freedom Technique) sessions for adults and children
🌸 Private Baby bonding and baby massage
🌸 Support for children experiencing anxiety, big emotions or overwhelm
🌸 Emotional wellbeing support for mothers during pregnancy and early motherhood
🌸 Small wellbeing groups and community events
My aim is to create a warm and nurturing space where families feel safe to talk, explore emotions and find calm together.
Thank you for being here and supporting Bloom EFT & Wellbeing as it grows. 🩷

16/03/2026

Our new YouTube channel is up and running. After having a lovely time chatting to people at the wellbeing event this weekend it seems there is a need and lots of interest for EFT for children.

So I have started by adding a couple of my current short guided meditations for children.
I will be adding more and more and not just for children.

Look out for⬇️

Emotional freedom technique/Tapping

Mum to be relaxation and calming exercises.

New mum emotional support.

Bonding and building a relationship with your new baby.

As well as lots of things for children.

Guided support and guidance around Emotional Freedom Technique or Tapping and baby massage.

Subscribe to be the first to listen 🩷

Welcome to Bloom Family Wellbeing — a place where families are supported to grow, connect, and emotionally thrive. As a perinatal emotional wellbeing practitioner, EFT practitioner, and baby massage instructor, I share nurturing tools to support parents, babies, and children. From calming EFT prac...

15/03/2026

Happy mother's day to every type of mother and mum to be.

My work and purpose is to support all mums and parents who are just simply doing their best.

Know that I am always here for you, to chat, meet, support at any stage you're in.

14/03/2026

Why not pop down to CF61 in Llantwit Major and have a chat about how EFT can support you.

We've even got Hypnotherapy with Heidi Clarke here too.

Pop and say hi and get your freebies.