Catherine Murphy Osteopath

27/03/2023

I am fascinated that the rehab, health and fitness industries still demonise certain muscles and glorify others.

Fundamentally, all of your muscles have a role to play. Some are made for power, others for fine tuning, proprioception or force transmission. They each have roles that they are perfectly designed to fulfil.

If something is grumpy, and something else seems lazy, mostly it comes down to how you are using yourself. That means movement. Mindful movement, connected movement, coordinated, efficient, just-the-right-amount-for-the-job movement.

Don't just exercise hard: move beautifully!

05/01/2021

Happy new year all!!
Just a quick update after the lockdown announcement last night.
As an allied health professional I am expecting to be able to remain open during this current lockdown, but am still awaiting guidance from the Institute of Osteopathy to understand what the restrictions to practice will be. I will update you as soon as I have any information. If anyone is worried about the situation and would rather cancel or postpone their appointment for the time being, please feel free to message me and we can rearrange.
Stay safe everyone!!
Warm regards,
Catherine x

05/11/2020

I can finally confirm that as an Allied Health Professional I am allowed to continue to be open with relevant infection control and PPE. I will be continuing with the usual clinic protocols and screening of patients prior to appointments. If you have any concerns please do get in touch! xx

07/05/2020

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23/03/2020

Clinic update: COVID-19

It is with a very heavy heart that I have made the decision to close the clinic until further notice.

If you have an appointment booked in the coming weeks I will be contacting you directly to cancel.

In the mean time please feel free to contact me for help and advice and I will do my best to help in whatever way I can.

I want to thank you all for your continued support, it means the world to me ❤️

Now does anyone have any tips for homeschooling?!!!

Stay safe everyone

Much love
Catherine ###

21/03/2020

A new helpline number is now available to support the Island’s most vulnerable residents affected by the coronavirus (Covid-19) self-isolation measures.

People who do not have a local network of friends or family to support them while they are self-isolating or social distancing can call (01983) 823600 (seven days a week, 9am-5pm).

Find out more at https://www.iow.gov.uk/news/New-helpline-to-support-those-at-risk

16/03/2020

Covid-19 update:
The clinic is open as usual this week, although I am closely monitoring advice from the Government, Public Health England and the General Osteopathic Council.

As a precautionary measure, please could all visitors and patients of the clinic wash their hands on arrival at the clinic before appointments.

Anyone who is feeling unwell, has a sudden onset dry cough or high temperature is asked NOT to come into the clinic.

Please be assured I am taking all hygiene measures possible and hope that between us we can remain in good health ❤️

14/07/2019

🦶 🦶 🦶

A new study reveals children who are habitually barefoot show significantly different motor skills between the ages of 6-10 than those who are habitually shod. Researchers report those who are habitually barefoot have better balance and jumping skills.

11/03/2019