18/06/2025
Here's what you can do to help yourself and others:
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Look out for those who may struggle to keep themselves cool and hydrated. Older people, those with underlying conditions and those who live alone are particularly at risk.
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If you live alone, ask a relative or friend to phone to check that you are not having difficulties during periods of extreme heat.
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Stay cool indoors: Close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors.
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If going outdoors, use cool spaces considerately.
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Drink plenty of fluids and avoid excess alcohol.
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Never leave anyone in a closed, parked vehicle, especially infants, young children or animals.
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Try to keep out of the sun between 11am to 3pm, when the UV rays are strongest.
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Walk in the shade, apply sunscreen and wear a wide-brimmed hat, if you have to go out in the heat.
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Avoid physical exertion in the hottest parts of the day.
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Make sure you take water with you, if you are travelling.
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Check the latest weather forecast and temperature warnings.
đ A yellow heat health alert is in place across the South West from 12PM on 18 June to 6PM on 22 June.
Hot weather can be tough on some peopleâespecially older adults, young children, and those with long-term health conditions. If thatâs you or someone you care for, take it easy, stay cool, and drink plenty of water. And donât forget to check in on neighbours and loved ones! đ§đ§