Chiropractic Well-Being, Verwood

Chiropractic Well-Being, Verwood Emma graduated from the Welsh Institute of Chiropractic in 2001 and has since worked in successful clinics in Cardiff, London and Dorset.

She treats a wide range of patients, from newborn to the elderly and tailors each treatment to the individual.

I have been taking a selenium and co-enzyme Q10 supplement for several years now, for two separate reasons. However, res...
28/01/2026

I have been taking a selenium and co-enzyme Q10 supplement for several years now, for two separate reasons. However, research shows that taken together they can significantly reduce the mortality rate from cardiovascular events and significantly improved heart function.
Our soil is rather depleted of selenium in many parts of the world and Q10 is difficult to obtain from the diet so these supplements are particularly beneficial to those over 40 and with a family history of heart disease.

Long-term supplementation of selenium/coenzyme Q10 reduces cardiovascular mortality. The positive effects could also be seen in NT-proBNP levels and on echocardiography.

23/01/2026

👶 Chiropractic care for babies & young families 👶

Emma, based here at The Hewson Clinic, is passionate about supporting young families through gentle, effective chiropractic care.

Her interest in paediatric chiropractic began when her own son was born, and she has spent the past 18 years developing her skills in this specialist area.

Many babies experience digestive discomfort or feeding difficulties in their first few months. These issues can be linked to tension through the head, spine and pelvis caused during pregnancy or labour. Gentle chiropractic techniques can help release these tension patterns, supporting nerve function, particularly to the gut and the muscles involved in feeding.

✨ Special February offer
On Thursday mornings throughout February, Emma is offering new baby assessment appointments for just £25.

📞 Book directly with Emma: 07748 858360

A calm, gentle approach to supporting your baby’s comfort, digestion and development 💛

This is a fantastic podcast, full of interesting points about gut health and reducing chronic inflammation. The main poi...
22/01/2026

This is a fantastic podcast, full of interesting points about gut health and reducing chronic inflammation.
The main points I took were:
•A flexitarian diet is very beneficial
•High fibre intake is super important to feed our gut bugs. Men should aim for 38g/d, women 26g. Wholemeal bread can be a healthy addition to our diets but be mindful that non-organic wheat is likely to have been sprayed with glyphosate, and this chemical not only causes weeds to die but kills beneficial microbes in our gut.
•Fermented foods and polyphenol rich food are as always strongly recommended.
•Omega 3 fatty acids (ALA, DHA & EPA) from oily fish, nuts and seeds are essential to obtain from the diet. Vegetarians and vegans be aware that the ALA in nuts and seeds has to be converted in the body to DHA and men and post-menopausal women have less capacity to do this!
•Routine mealtimes, sleep and exercise shouldn't be overlooked.
•Make time for in-person social interaction.

https://www.thedoctorskitchen.com/podcasts/314-5-ways-to-fight-inflammation-and-heal-your-gut-dr-will-bulsiewicz #

Today I’m speaking with world-leading gastroenterologist Dr Will Bulsiewicz about how to heal your gut and keep it working at its best.

On television tonight!!
08/01/2026

On television tonight!!

Dr Rangan Chatterjee asks: can you overcome a chronic condition without medication?

This might be worth reading....
08/01/2026

This might be worth reading....

Are you drenching your taste buds in sugar on a daily basis? If so, you may have lost the ability to appreciate the natural flavour in real foods. This is NOT a diet book, but a cookbook and a helpful guide created by professionals to help you regain control in a society where sugar is everywhere.

14-day sugar free reset! Well worth considering.
06/01/2026

14-day sugar free reset! Well worth considering.

05/01/2026

Car seats, strollers, swings, bouncers, jumpers, bassinets are all designed to keep babies safe and contained.

However, when babies spend too much time in these “containers,” they miss out on important neurological stimulation —the kind they get from rolling, moving, and being on the floor.

Too much time in containers can contribute to:
• Delayed gross motor skills
• Poor balance and coordination
• Even increased fussiness due to lack of sensory input

Research has shown that children and adolescents who had been placed upright too soon in their first year of life—through devices like walkers, jumpers, seats and other “convenience equipment”—and compared them with peers who developed naturally, found those with a history of premature verticalisation had poorer postural-motor control, weaker coordination, persistent primitive reflex activity, and in many cases higher rates of attentional and behavioural challenges, including increased likelihood of ADHD-type symptoms.

The proposed mechanism makes complete sense to us as chiropractors: when babies skip or shortcut critical movement patterns— pushing up on tummy time, rolling, weight-shifting, cross-crawling, pull to stand—they miss out on the deep neurological stimulation that drives vestibular maturation, proprioceptive accuracy, neuromuscular control, reflex integration and cortical development. If a device holds them upright before they have earned that verticality themselves, the body adapts—but not always in the direction of optimal function.

Trust the process, let babies develop on the ground, through movement and exploration and in their own time!

This is a great podcast, especially for those of us who are over 40! This is the time to start really looking after ours...
11/12/2025

This is a great podcast, especially for those of us who are over 40! This is the time to start really looking after ourselves if we havent already.
1. Move more
2. Do something you love every day, even for just 15 minutes
3. Work on your mobility and improve posture.
4. Manage stress, this is so important!
5. Take nutrition seriously. I can't say it enough, avoid refined sugar and UPF's, and eat real food and try to eat within a 10-12 hour window.

FREE Guide ‘The 5 Tiny Habits to Change Your Life in 30 Days’ HERE: https://links.drchatterjee.com/4on7OefOrder MAKE CHANGE THAT LASTS. US & Canada version h...

08/12/2025

Have you seen the new British Chiropractic Association 'Stand:Stretch:Stride Guide'?

Try reducing the sedentary load on your body by aiming for 8,000–10,000 steps/day, breaking sitting every 45–60 minutes ...
26/11/2025

Try reducing the sedentary load on your body by aiming for 8,000–10,000 steps/day, breaking sitting every 45–60 minutes and posture variety rather than “perfect posture”.

Optimal daily movement is the foundation for pain reduction and long-term spinal resilience.

Sitting for over 10 hours or more a day is significantly linked to future heart failure and cardiovascular death risk, a new study suggests.

Bring back bedtime stories rather than screens to wind down!
19/11/2025

Bring back bedtime stories rather than screens to wind down!

When parents read to young children their neural patterns begins to align, an experience no screen can match

Address

The Hewson Clinic, 4 Ringwood Road
Verwood
BH317AQ

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5:30pm
Thursday 8am - 12pm

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