Chiropractic Well-Being, Verwood

11/12/2025

This is a great podcast, especially for those of us who are over 40! This is the time to start really looking after ourselves if we havent already.
1. Move more
2. Do something you love every day, even for just 15 minutes
3. Work on your mobility and improve posture.
4. Manage stress, this is so important!
5. Take nutrition seriously. I can't say it enough, avoid refined sugar and UPF's, and eat real food and try to eat within a 10-12 hour window.

FREE Guide ‘The 5 Tiny Habits to Change Your Life in 30 Days’ HERE: https://links.drchatterjee.com/4on7OefOrder MAKE CHANGE THAT LASTS. US & Canada version h...

08/12/2025

Have you seen the new British Chiropractic Association 'Stand:Stretch:Stride Guide'?

26/11/2025

Try reducing the sedentary load on your body by aiming for 8,000–10,000 steps/day, breaking sitting every 45–60 minutes and posture variety rather than “perfect posture”.

Optimal daily movement is the foundation for pain reduction and long-term spinal resilience.

Sitting for over 10 hours or more a day is significantly linked to future heart failure and cardiovascular death risk, a new study suggests.

19/11/2025

Bring back bedtime stories rather than screens to wind down!

When parents read to young children their neural patterns begins to align, an experience no screen can match

13/11/2025

Interesting article but please ensure your collagen supplement is of high quality. I look for organic ideally. Do ask if you'd like recommendations.

Collagen plays an important part in bone mass. Collagen supplementation may help improve bone mass density and slow osteoporosis.

27/10/2025

This illustrates why it's so important to keep a check on our individual vitamin D levels. I had been supplementing with 4000iu vitamin D last winter and having had it tested in the spring I was over the optimal range of 100-150nmol/l. Hence I took a break from supplementary vitamin D over the summer, tried to make sure I had some sun exposure most days and had a week away in the sun. I have been taking 1000iu vitamin D drops since 1st October. Despite that my vitamin D levels have fallen to below optimal!!
Using the vitamin D calculator I will be supplementing this winter with 3000iu.
Remember, it's dependent on body weight and skin colour. The heavier you are or the darker your skin, you will need a higher dose.

21/10/2025

This is a great article about nutrition during menopause:

Get the lowdown on the foods that will help manage menopause symptoms, and then try some health-boosting recipes in this round up of the best food for a menopause diet.

20/10/2025

If anyone is looking for a science tutor for their child, Joanne is fantastic 📚
https://www.facebook.com/share/16J8f6uXLt/

18/10/2025

Back care awareness week exercise guide from the British Chiropractic Association

13/10/2025

It's a good idea to calculate your daily protein intake from time to time to check you are hitting targets of 1.2-1.6g protein/kg body weight. For a 70kg adult that's 84-112g protein daily!

Protein content of foods in a typical serving size:
Rump steak 50g protein/250g steak
Wild salmon 26g/115g
Organic salmon 23g/ 115g
Smoked salmon 129g/50g
Chicken thigh 54g/225g (about 2 skinless boneless thighs)
Chicken breast 68g/220g (1 large chicken breast)
Venison 46g/200g
Lamb shoulder 35g/200g
Seabass 23g/fillet
Tinned mackerel 17g/75g
Eggs 12g/2 eggs
Yogurt 7g
Pulses 6g/100g
Cheese 8g/30g
Almonds 6g/30g
Mixed seeds 4g/20g

11/10/2025

Maybe many more of us should adopt a gluten-free diet 🤔 Do see my previous post on going gluten-free if you decide to try it.

08/10/2025

A great way to start the day and resolve the stiffness many of us feel upon waking!

Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in, slowly building on breath and asana...