Om and Me

15/07/2025

💓💓

10/07/2025

Haha! I knew it! 🤣

03/07/2025

This is my latest obsession 🤩
Medjool dates dipped in dark chocolate with a sprinkling of salt flakes 💖 Heavenly!

I was never that fond of dates until I discovered Medjool dates and dipped them in chocolate, now I'm hooked! 😂 Dates are high in magnesium, potassium, fibre and polyphenols. A few dates a day improves digestive health, heart health and brain health and, covered in dark chocolate with a high cocoa content, it's practically a guilt-free treat! 😁

02/07/2025

👍 TIP FOR WED NIGHT YOGIS

Bring a wet flannel to class in a freezer bag, pop it in the fridge while we get sweaty, then place the cool towel over your face or neck at the end of the class to help you cool down 🤩

13/06/2025

Vinyasa on tomorrow 9am at the Helix Centre 🤩

🔊VINYASA DATES FOR YOUR DIARY!

Vinyasa classes are back! Grab your water bottle and a towel and join me for some sweaty, hard core yoga flows to increase flexibility and build strength 😅 I cannot wait!! 🥳💕

Saturdays 9am - 10am
🔹 24 May
🔹 31 May
🔹 14 June
🔹 28 June
🔹 12 July
🔹 26 July

Venue: Helix Centre, 17 Moorlands Road, BH31 7PD
Cost = £7 per class 🤩

06/06/2025

I follow Dr Sam Watts on Insta and I love the valuable info he gives. He's running a free 5 day Natural Menopause week next week. If you'd like to join up, follow him on Insta and find today's reel on estrobolome. Here's his link:

133K Followers, 1,360 Following, 1,514 Posts - See Instagram photos and videos from Dr Sam Watts ()

05/06/2025

Stolen from Menopause Muse 🤩💪

03/06/2025

✨ FRIDAY MORNING CLASSES AT THE YURT ✨

There are a couple of spaces available for this term at Gulliver's Yurt. Running from 6 June till 18 July, Friday mornings 09:30 - 11:00 at Gulliver's Farm Wellness Yurt, West Moors, BH22 0JG.
Investment = £70 for the 7 week course or £12 a drop-in 😊

Come join me for a morning of breathwork, yoga, a bit of astrology 😏 and deep relaxation in the company of lovely ladies 🧘💞

15/05/2025

YOGA FOR RUNNERS AT THE VERWOOD HUB

A dynamic practice designed to target the muscle groups most used by runners in order to:

🧘‍♀️Increase flexibility
🧘‍♀️Improve balance & core strength
🧘‍♀️Increase lung capacity through breathing practices
🧘‍♀️Improve circulation and reduce inflammation for faster recovery
🧘‍♀️Reduce the risk of injury

4 week course* running every Monday from 19 May till 16 June (excluding BH on 26 May).

Morning sessions: 9am (Intermediate) and 10am (Beginners), evening session: 7pm (Mixed abilities)

MEMBERS: Free

NON-MEMBERS: £7

Please bring your own mat if you have one (there are spare mats) and a bottle of water.

01202 828740 to book your space today or for more information

*classes can be booked 7 days in advance for non members and 10 days in advance for members

13/05/2025

🔊VINYASA DATES FOR YOUR DIARY!

Vinyasa classes are back! Grab your water bottle and a towel and join me for some sweaty, hard core yoga flows to increase flexibility and build strength 😅 I cannot wait!! 🥳💕

Saturdays 9am - 10am
🔹 24 May
🔹 31 May
🔹 14 June
🔹 28 June
🔹 12 July
🔹 26 July

Venue: Helix Centre, 17 Moorlands Road, BH31 7PD
Cost = £7 per class 🤩

24/04/2025

✨ FRIDAY MORNING CLASSES AT THE YURT ✨

This term we are focusing on Yoga and the Zodiac signs 🤩✨ Each zodiac sign has an element and a ruling planet assigned to it and specific yoga poses that enhance the power of that sign.

There are a couple of spaces available for this term at Gulliver's Yurt. Running from 25 April till 23 May, Friday mornings 09:30 - 11:00 at Gulliver's Farm Wellness Yurt, West Moors, BH22 0JG.
Investment = £50 for the 5 week course or £12 a drop-in 😊

Come join me for a morning of breathwork, yoga and deep relaxation in the company of lovely ladies 🤗 It's a great way to start your weekend! 🧘💞

27/03/2025

Ain't that the truth! 😆