Om and Me

Spreading the joy of yoga in Verwood

23/01/2026

I am so excited that Lucy is coming to Verwood to teach us how to make kimchi! 🤩 She'll also be sharing tips on how to improve your gut health and reduce inflammation. If you would like to join us at the Helix Centre on Saturday 14 Feb from 2pm - 4pm, please message Lucy to book your space 💞

05/01/2026

First batch of homemade kimchi made ✅ Kombucha is already fermenting in the cupboard 😋 My gut is craving fermented foods after 2 weeks of rubbish eating 🥴

If anyone would like to learn how to make their own kimchi and kombucha, I highly recommend Lucy Slayter's workshops 😊

04/01/2026

Back to Classes this week 😘

Here's what's on offer:

Mondays at The Hub, Verwood
9am - Intermediate
10am - Beginners
7pm - Beginners

Tuesdays at Body Consultancy, Ringwood
9am - Hatha Flow all levels
10:15am - Gentle yoga

Wednesdays at Body Consultancy, Ringwood
10:15am - Yoga with Weights

Wednesdays at Helix Centre, Verwood
7pm - Yoga all levels

Fridays at Three Legged Cross Village Hall
9:30am - Yoga all levels

I'm also covering a few extra classes at David Lloyd so I might see you there 😊

28/12/2025

This year has been a difficult one for many of us. For me, it had a few ecstatic highs but also some devastating lows and a lot of introspection was required. It makes sense that this was the year of the snake as we were called upon to shed the skin of falsehood and illusion and step up to the challenge of being our authentic selves. Next year is about putting ideas into motion and taking action on all that this year has unearthed for you.

Thank you to those of you who continue to journey this path with me 💖 Your support, your humour and (most importantly) your friendships are what makes this all worthwhile 🙏 Love you 💞💞

05/12/2025

Wasn't last night's full moon stunning?! 😍 I could've stared at it for hours 😇

I love this affirmation from Healing Energy Tools 💖

01/12/2025

Weekend in the Algarve with my lovely friend Lynda 🥰 We had a wonderful time together and I was able to do some research on potential places for an upcoming retreat. Watch this space 👀

03/11/2025

Gratitude is a game changer 😍 Soul-Phaze

20/10/2025

Small steps but profound impact 💞

12/10/2025

🙏✨

21/09/2025

Brownsea Island Bliss 🩷

My friend Lynda and I had the best day enjoying yoga, stunning scenery and a delicious lunch at Brownsea Island. The ferry trip made us feel like we were going away for a holiday and it was a delight to practice with Helen McCabe from again and to catch up with Dee 😍 What a day! 🙏💕🐿️

07/09/2025

I've just returned from the most amazing holiday with my family and friends 😍 And now I'm looking forward to getting back into a routine. I walked a fair amount whilst away but did almost no yoga 😱 So if you are feeling stiff and achey and nervous of returning to practice after an extended time - rest assured that you are not alone and I feel exactly the same! 😆

Classes start on Monday. Let me know if you want to join in. We can do this together 🙏🩷

07/08/2025

After an 11 hour flight and a 5 hour car drive, Kelly's Vinyasa class was exactly what I needed! 😍 Thank you Manifest Yoga Studio

Address

Heather Gardens
Verwood
BH317BA

Telephone

+447770337869

Website

http://www.omandme.co.uk/

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