Om and Me

Om and Me Spreading the joy of yoga in Verwood

All our classes at Range of Motion Wellness Studio are small. And small classes mean you’re not just a number in a large...
01/05/2026

All our classes at Range of Motion Wellness Studio are small. And small classes mean you’re not just a number in a large room, you get personalised attention but more importantly you can be part of a community, you can create friendships.

Plus our reception area has tea/coffee making facilities which means after your class you can stay and chat and build those friendships. 💚

✨ FRIDAY MORNING CLASSES AT THREE LEGGED CROSS VILLAGE HALL ✨🔹Term-time classes running from 17 April till 22 May (exclu...
15/04/2026

✨ FRIDAY MORNING CLASSES AT THREE LEGGED CROSS VILLAGE HALL ✨

🔹Term-time classes running from 17 April till 22 May (excluding 1st May)

🔹09:30 - 11:00 at Three Legged Cross Village Hall, BH21 6SG.

🔹Investment = £50 for the 5 week course or £12 a drop-in 😊

Come join me for a morning of breathwork, yoga and deep relaxation in the company of lovely ladies 🧘💞

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25/03/2026

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If you would like to have a look at the new Range of Motion Wellness Studio in Verwood, tomorrow afternoon is our Open D...
20/03/2026

If you would like to have a look at the new Range of Motion Wellness Studio in Verwood, tomorrow afternoon is our Open Day from 2-5pm 😎

Pop in and say hi and see what classes are available - there are some lovely meditation and Wim Hof breathing classes as well as sound bath workshops on offer 🤗

Hazel and I were chatting about Protein tonight and how you need a boost of it before you come to a Vinyasa class as, wi...
19/03/2026

Hazel and I were chatting about Protein tonight and how you need a boost of it before you come to a Vinyasa class as, without it, you might feel light headed and dizzy

But you can't have too much to eat otherwise it'll all come back up again 🤮

What is your quick go-to before a workout? I've found these bottled chickpeas easy to digest. Or a couple of crackers with peanut butter on it. Any others?

Ah this one spoke to me today! Don't you love it when you can see how far you've come? That's how we measure progress 🥰
13/03/2026

Ah this one spoke to me today! Don't you love it when you can see how far you've come? That's how we measure progress 🥰

✨ Bookings for the 5 night Retreat in the Algarve are now OPEN ✨All information can be found on my website: www.omandme....
11/03/2026

✨ Bookings for the 5 night Retreat in the Algarve are now OPEN ✨

All information can be found on my website: www.omandme.co.uk/events

This is a Women's Only Retreat and is limited to 12 spaces. Only 4 spaces remain. Will you be joining us? 🤗

A fab Vinyasa with some of my faves 🥰Thursday 5:30pm Vinyasa @ Range of Motion Verwood
26/02/2026

A fab Vinyasa with some of my faves 🥰
Thursday 5:30pm Vinyasa @ Range of Motion Verwood



Oh my giddy aunt! I'm so excited that this is coming together! 🤩 Yoga Retreat in the Algarve 4-9 September 💛All info, co...
18/02/2026

Oh my giddy aunt! I'm so excited that this is coming together! 🤩

Yoga Retreat in the Algarve 4-9 September 💛

All info, costs, etc to follow in the next week or so. Save the date 🥰

Gratitude is a game changer 😍 Soul-Phaze
03/11/2025

Gratitude is a game changer 😍 Soul-Phaze

Small steps but profound impact 💞
20/10/2025

Small steps but profound impact 💞

Address

Heather Gardens
Verwood
BH317BA

Telephone

+447770337869

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