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Mynume Menopause - Rhonda Felton

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Mynume Menopause - Rhonda Felton

Menopause Health Coach, Workplace Trainer, Nutrition Coach, Wellbeing Coach, Behaviour Change Specialist, NLP Practioner and Meditation Coach.

Providing education and support to help women and men embrace change to become happier and healthier. Hi, my name is Rhonda and I am the founder of MyNuMe Ltd. In my mid 40’s I started experiencing changes mentally and physically that I couldn’t really understand. At the time I was a Top Consultant for one of UK’s leading weight loss organisation’s, having this experience I thought I had a sound k

nowledge of how to look after myself. However, as time went by, I didn’t seem to be in control of the changes happening to me, I was gaining weight particularly around my tummy and nothing was working anymore, also for the first time in my life I was experiencing anxiety and unusual low moods, irrational mood swings and heart palpitations. I visited my GP who ran blood tests, which came back normal so was prescribed anti-depressants and beta blockers!!!! This medication made me feel so poorly, I felt increasingly worse and had very little medical explanation as to why, so this is where my self-study started, and I soon learnt I had started perimenopause; I had no idea – I had heard about hot flashes/flushes, but I had no knowledge of all the other 60+ symptoms or the stages of menopause. With this fresh and cathartic education, I embarked on a more holistic approach towards my health and wellbeing. During my mission to support myself, I studied Menopause, Nutrition, NLP (Neuro Linguistic Programming), Wellbeing, Behaviour Change and Meditation and became passionate about sharing my knowledge. As an accredited Coach in all the above, I have developed my skills, supporting women to understand the nutritional, mental and physical components of all the stages of Menopause and how to become healthier and happier in this liberating, second spring in a women’s life.

20/03/2024

📢 MenoPAUSE and Refresh: MyNuMe™ Taking a Break! 🚪

I've decided it's time to use the PAUSE in Menopause to recharge and refresh. Starting at the end of this month, MyNuMe™ will be taking a break. It's a chance for us to step back, reflect, and come back even stronger!

During this period of transition, you can follow the expertise of Dr. Louise Newson via her balance Menopause page, who I highly recommend !

But don't worry! Our connection doesn't end here. You can still reach out to me through private messages or email if you need support or have any questions.

Thank you all for being amazing - Your strength and support mean the world to me! Let's take this pause together and come back with renewed energy and enthusiasm! 💪✨

Stay tuned for updates and exciting announcements. Until then, take care and remember, we're in this together!

With love and gratitude,
Rhonda L Felton 🌸

19/03/2024

⏰ Throwback Tuesday Alert! ⏰

Travel back to 2022 with me as we dive into the wild world of managing joint and muscle pain during peri & menopause. 🎢 Even with HRT in the mix, many of us still find ourselves wincing from discomfort. It's a nostalgic reminder of the rollercoaster ride this phase can be!

🎢 Check out our blast-from-the-past post and uncover some handy tips to ease the ache: https://tinyurl.com/MyNuMeThrowBackTuesday Let's make this throwback a fun ride! 🎉

Pain Relief Connection

🌸

18/03/2024

Fresh Start Monday: Embrace Your Fruit Bowl for Weight Loss Success! 🍎🍌

👩‍⚕️Dr. Tapper advises: "Visual cues often trigger cravings. Removing unhealthy foods from sight reduces temptation. Keep fruit visible for healthier snacking. Instead of resisting favorite treats, swap them for healthier options like fruit smoothie ice lollies. By replacing unhealthy habits, you can break the cycle."

🍇🥗 Read more here: https://tinyurl.com/MyNuMeMondayMotivation🌟

🍎🍌🥦 Pro Tip: If the fruit starts getting over ripe, you can use them for breads, jams, etc. A different type of recycling on World Recycling Day, but I believe not wasting is more on point when it comes to recycling!

@

Fresh Start Monday: Embrace Your Fruit Bowl for Weight Loss Success! 🍎🍌

👩‍⚕️Dr. Tapper advises: "Visual cues often trigger cravings. Removing unhealthy foods from sight reduces temptation. Keep fruit visible for healthier snacking. Instead of resisting favorite treats, swap them for healthier options like fruit smoothie ice lollies. By replacing unhealthy habits, you can break the cycle."

🍇🥗 Read more here: https://tinyurl.com/MyNuMeMondayMotivation🌟

🍎🍌🥦 Pro Tip: If the fruit starts getting over ripe, you can use them for breads, jams, etc. A different type of recycling on World Recycling Day, but I believe not wasting is more on point when it comes to recycling!
@

Fresh Start Monday: Embrace Your Fruit Bowl for Weight Loss Success! 🍎🍌

👩‍⚕️Dr. Tapper advises: "Visual cues often trigger cravings. Removing unhealthy foods from sight reduces temptation. Keep fruit visible for healthier snacking. Instead of resisting favorite treats, swap them for healthier options like fruit smoothie ice lollies. By replacing unhealthy habits, you can break the cycle."

🍇🥗 Read more here: https://tinyurl.com/MyNuMeMondayMotivation🌟

🍎🍌🥦 Pro Tip: If the fruit starts getting over ripe, you can use them for breads, jams, etc. A different type of recycling on World Recycling Day, but I believe not wasting is more on point when it comes to recycling!

Recycling Ideas

15/03/2024

🎉 Funny Meme Friday is Here! 🎉

When it's World Sleep Day, menopause decides to throw a pyjama party in my brain! 😴 Who else is on a first-name basis with every sheep in the flock?

: Meditation & Sleep

12/03/2024

🌟 : Plant Power Unleashed! 🌱

Did you know? In a groundbreaking 2018 study, individuals worldwide who savoured 30+ diverse plant-based foods weekly flaunted a richer array of gut microbes! 🌍 Embrace the rainbow of nature's bounty to nourish your body and cultivate a flourishing microbiome. It's not just about quantity but diversity! Let's feast on plant-based goodness for vibrant menopausal health! 🥦🍎

Healthy Eating Lifestyle

Discover the secrets to earning your 30 points right here! Dive in and unlock the pathway to your 30 Plant Points journey: https://tinyurl.com/MyNuMe30PlantPoints 🌱🚀

11/03/2024

Monday Motivation - Embrace the Sunshine: Part 4 🌞

Let's bask in the glow of Vitamin D! With the rising costs around us, it's reassuring to know that sunlight is free. While our diets may lack this essential nutrient, we can absorb it naturally or opt for supplements. Vitamin D, once synthesised, transforms into a vital hormone, especially crucial for menopausal well-being. Let's harness its benefits for free! 😊

Outdoor's Activities

08/03/2024

Wishing a joyful International Women's Day to all the incredible women worldwide! 🎉

In the season of change, women find their might,
Menopause, a journey, a passage, a rite.
Yet within the twilight, a new dawn will gleam,
A celebration of womanhood's timeless theme.

On Women's Day, let's honour the grace,
Of women who journey through every phase.
Menopause, a chapter, a story to tell,
In its embrace, women rise and excel.

Woman's Day

05/03/2024

🌟 Welcome to ! 🌿

Today, let's dive deep into DETOX for optimal wellness during this transformative phase! 🌸 Elevate your journey with this empowering insight: Detoxification not only activates key bodily systems but also revs up liver enzymes and facilitates heavy metal detox! ✨

Embrace the power of rejuvenation and balance as you navigate through this beautiful transition! 💪

Detox Ju**ie

🌼

04/03/2024

🌟 Need a boost this Monday? Dive into some with our FREE event designed especially for menopausal women! 💃

Don't let tough times dim your sparkle - we've got your back with support and empowerment! Join us for a rejuvenating session and let's navigate through together! 🚀✨

Claim your spot now: http://tinyurl.com/MyNuMeFreeGuidedMeditation1 🧘‍♀️

Psychic Horizons

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Verwood

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://mynume.co.uk/

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This page is to promote Slimming World Verwood. Our highly effective approach to weight loss is empowering and unique. Our support in group is based on a deep understanding of how you feel and a passionate desire to help you achieve your personal weight loss goals – and maintain them for life! Success isn't achieved by setting impossible standards, or through humiliation, it's achieved through caring, compassion and respect. You decide what size you want to be and we'll help you get there every single step of the way.