Yoga Classes, Holidays, Workshops, Gong Baths, Sound Journeys, Tibetan Bowls Healing, Crystal Bowls, Yoga Teacher Training, Reflexology, Mindfulness, Corporate events, Meditation. I teach Sivanada yoga, which is suitable for all levels of fitness from complete beginners to more advanced and classes are adapted accordingly. These include:
• Therapeutic treatments for spine and back
• Rehab
ilitation following illness or injury
• Easing stress and depression
• Meditation
My yoga style is suitable for all ages and abilities. I can offer a quiet intimate cosy setting for total relaxation and concentration on achieving the benefits of yoga practise for the entire body and mind. You will benefit from a very rewarding whole body, mind and spirit workout. Yoga will help to calm your mind, relax your body and stretch your muscles, improving flexibility and increasing bone density. It is also a very personal practice. You don’t have to ‘be good’ at yoga. It is a connection with you and your body and you work to your own level, whatever that may be on any given day. I am able to offer a very personal setting. I have a Yoga studio at home with a maximum of 3 people per session, allowing me to focus on smaller groups, and also offer private tuition in a relaxed, friendly environment, with underfloor heating, tranquil yoga music and mood lighting. Mats, bolsters, blocks, belts and lavender eye pillows all provided. You just need to wear some loose, comfortable clothes and bring socks and a warm top for relaxation. It is all about the breath, it isn’t about achieving the perfect posture - it is as much about the journey. Contact Sandra on 07709 799331 or email at cosycorner@outlook.com for more details
