YogaJo

23/02/2025

Are you new to Yoga or looking for a more gentle approach to your practice?

Perhaps you are recovering from an illness or injury and feel a bit nervous about returning to movement?
This class is for you!

The class will focus on
✨gentle movement to promote strength and flexibility.
✨techniques on how to breathe well.
✨relaxation practices to find ease.

The practice is slow and joint friendly, Incorporating the importance of self care, patience, compassion and a desire to be happy and well.

Join us every Wednesday
The Sanctuary, Langho
11-12noon
This class is suitable for all and everyone is welcome.
Go to link in bio to find out more

20/02/2025

Are you new to Yoga or looking for a more gentle approach to your practice?
Perhaps you are recovering from an illness or injury and feel a bit nervous about returning to movement?
This class is for you!
The class will focus on mindful movement to promote strength and flexibility, techniques on how to breathe well and relaxation practices to find ease both physically and mentally.
Incorporating the importance of self care, patience, compassion and a desire to be happy and well.
Join us
Every Wednesday
The Sanctuary, Langho
This class is suitable for all and everyone is welcome.
For more info visit https://www.yogajo.org

23/06/2024

A long and beautiful day…
Thank you to everyone who joined us today, so grateful to share this practice together.
Thank you, thank you, thank you…..

23/06/2024

A long and beautiful day…
Thank you to everyone who joined us today, so grateful to share this practice together.
Thank you, thank you, thank you…..

17/06/2024

We have just 3 places left on Sunday afternoon 1.30pm for our Summer Wellness Workshop.

In this workshop we’ll be exploring the essential connections between the seasons and the human body and considering ways to support our wellbeing as we transition into Summer.

Just as the seasons cycle, our health is not a fixed state.
When there are changes in nature, it’s important that we respond sympathetically to the natural rhythms and flow of our environment. Acknowledging and monitoring our health in this way will help us cultivate harmony throughout the year.

Using the healing practices of both Yoga and Traditional Chinese Medicine (TMC) you will learn simple practices that will help you to feel well.

Our practice will be accompanied by live soundscapes and focus on a gentle energising Yoga flow, Restorative Yin Yoga, acupressure massage and ending with a dreamy relaxation with sound bath.

This workshop is suitable for everyone, no previous experience required.
Everyone is warmly welcomed.

Please visit website to book your place.
Link in bio

24/03/2024

What a beautiful day to welcome Spring.
Thank you to everyone who practiced with us today.
Two beautiful workshops. with 38 gorgeous humans.
Embracing the energy of Spring, we moved, breathed, rested together.
Thank you
Thank you
Thank you ✨

26/02/2024

Due to demand we have added another session to our Spring Wellness Workshop.

The morning session is already full and there are just 3 places left in the afternoon!

The theme of the day will be Spring and we will be looking at how we can anticipate and prepare for the transition into this beautiful time of the year.

It’s a time to begin to raise our energy, make plans and "Spring clean" inside and out!

This two hour workshop will include a gentle but powerful uplifting Yoga Flow practice, breath work, acupressure and some restorative Yin Yoga.

All practices will be accompanied by a soothing soundscape and ending in a deep relaxation practice and gong bath.

Refreshments will be provided and it all takes place at the gorgeous Grindleton Pavilion.

For more info or to book your place please get in touch.

06/02/2024

As a teacher, I regularly focus on the importance of mindfully slowing down and resting much more during the Winter months.

However, adequate rest and good quality sleep is something we should prioritise in our everyday life throughout the year.

Rest and sleep are two different things, but both are equally important for our mental, emotional and physical health.

Rest is best described as any activity that improves wellbeing. It may be active like walking, reading a book or practicing restorative yoga, or passive, eg. taking time to meditate or practice Yoga Nidra.

Bearing in mind our individual lifestyles and needs, it's essential to include appropriate rest and relaxation into our daily routine to offset the effects of long-term stress.

“Better rest” is linked to improved physical and mental health. There are innumerable benefits to a regular rest and relaxation practice, including..

✨Reduced stress and anxiety.

✨Improved mood.

✨Decreased blood pressure.

✨Chronic pain relief.

✨Stronger Cardiovascular System.

✨Improved immunity.

There are two opportunities every week to practice "Deep Rest" with me..

WELL-WOMAN YOGA
Wednesdays 7.45pm


GENTLE RESTORATIVE YOGA
Thursdays 7.30pm
On-line via Zoom

To book your plans please visit website https://www.yogajo.org
Link in bio.

30/01/2024

Beginner friendly Yoga class, focusing on Women's health and wellbeing during times of transition and change.
Suitable for all levels of fitness.

Every Wednesday evening 7.45-9pm
For more info or to book your place please visit website

YogaJo offers in-person and on-line Yoga classes that are accessible to all. Including Yoga for menopause, gentle Yoga for beginners, general classes and private sessions.

23/01/2024

We all know the importance of movement when it comes to our physical and mental health.

Well Woman Yoga helps Women Feel Well.

Whether you are managing your transition through menopause, recovering from illness/injury or more simply in need of some self care or even just curious about beginners Yoga, this is the class for you.

Join us every Wednesday 7.45pm

For more info or to book your place please use the link in bio.

21/01/2024

Well Woman Yoga is for all women who want to feel better and looking for an opportunity to improve their health and wellbeing.

Understanding the impact of hormonal changes on our physical and mental health can empower women to make lifestyle changes that will improve and protect longterm health.

The practices are designed to..

✨Improve sleep

✨Increase energy

✨Manage anxiety and overwhelm

✨Relieve joint pain

✨Help prevent osteoporosis

✨Maintain a healthy weight

✨Reduce stress

This class suitable for everyone including beginners.

Every Wednesday 7.45pm

For more info visit

YogaJo offers in-person and on-line Yoga classes that are accessible to all. Including Yoga for menopause, gentle Yoga for beginners, general classes and private sessions.

16/01/2024

Did you know you can practice with me every week from the comfort of your own home?

It's two years since I launched YogaJo on-line!
Inspired by the restrictions we faced during the pandemic, it has proved to be a flexible, fun and convenient way to practice with me in addition to the classes and courses I offer.

There are three classes every week..

✨Tuesday 7pm Slow Flow & Restore.

✨Thursday 7.30pm Restorative Yoga.

✨Friday 10am Slow Flow.

Pay as you go £10 per class or sign up for monthly membership just £40 per month which includes all classes live and recordings plus access to a vast video library.

We are offering a 14 free trial to those of you new to on-line Yoga with me.

For more info please visit website https://www.yogajo.org