Ellie Musson Hypnotherapy

11/09/2025

Over the past few weeks, I’ve been taking time to slow down, get outside, enjoy the Cornish sunshine and just recharge.

It’s reminded me how much calm we can find in simple moments, and how powerful it is to pause and notice the beauty around us.

What’s brought you joy recently?

28/08/2025

Wondering if hypnotherapy could support you?

Whether it’s easing anxiety, building confidence, letting go of habits that no longer serve you, or improving sleep, my sessions are tailored to help you feel steadier, lighter, and more in control. 🌿

If you’re unsure which approach might suit you, a free Discovery Call is a gentle way to explore your options. You can DM me or book via my website—let’s find the right support for your journey toward calm and clarity.
💬🧘‍♀️
www.elliemussonhypnotherapy.co.uk

Sessions available online or at , Wadebridge.

31/07/2025

July has been a month of powerful shifts – from easing flight anxiety to helping clients break long-standing emotional patterns.
One client said it best: “Our default templates are reinforced unless we break them.”
This month’s blog shares how hypnotherapy gently supports that shift – whether you’re tackling fear of flying or just craving a calmer way of being. 🧠✈️🌿

Discover how hypnotherapy can ease fear of flying, calm the nervous system, and break unhelpful emotional patterns. July round-up from Ellie Musson, a Cornwall-based hypnotherapist.

19/07/2025

Hypnotherapy myth-busting from Caroline Parsons Solution Focused Hypnotherapy 🫶

15/07/2025

You don’t need to be in crisis to start therapy.

In fact, the best time to begin is often before things feel overwhelming - when you’re starting to notice patterns you’d like to change, or simply want to feel more like yourself again.

Therapy can be a space for reflection, growth, and gentle course correction - not just emergency rescue.

If that sounds like something you need right now, I’d love to help.
📩 DM me or book a free Discovery Call to find out more.

10/07/2025

Hello to any new faces around here 👋 I’m Ellie – hypnotherapist, beach walker, bookworm, and occasional ice lolly enthusiast 😄

I help people let go of stress, fear and unhelpful habits, and reconnect with their calm, confident selves. Whether it’s anxiety, a phobia, burnout, or big life transitions – we work together gently to shift what’s been keeping you stuck.

I’m based in North Cornwall, seeing clients in person at and online. If you’re curious about how hypnotherapy could help, I offer a free 15-minute call. No pressure, just a friendly chat.

Come say hi in the comments or drop me a message, I’d love to hear from you 💛

25/06/2025

Men’s Mental Health Week may have passed quietly this year, but the need for support hasn’t. This blog explores how hypnotherapy can help men manage stress, anxiety, and physical symptoms - and how loved ones can gently support them in seeking help.
My sessions are held online and at Elixir Health and Wellbeing.

https://www.elliemussonhypnotherapy.co.uk/blog/mens-mental-health-deserves-more-space

20/06/2025

Too many people wait for the crash before they reach out.

They wait until the sleepless nights become unbearable. Until the smallest things tip them over. Until the fog and fatigue are too much to push through.
But the truth is, your body and mind are often whispering long before they start to shout.

Here are 5 signs burnout might be on the horizon:
✨ You’re constantly tired, even after rest.
✨ You feel emotionally numb or unusually tearful.
✨ You’re snapping at people more than usual.
✨ Your brain feels foggy, scattered, or wired.
✨ You’ve lost interest in things you usually enjoy.

Hypnotherapy can help you feel steadier, calmer, and clearer—before it gets overwhelming.

You don’t have to wait for things to break before you take care of yourself.

DM today to book your free Discovery Call.

17/06/2025

Twice as many women see my posts as men do.
Which isn’t surprising—but it is a quiet reminder.

A reminder that many men are struggling too, and often doing it quietly, without seeking support.

For the record:
Stress, anxiety, and burnout don’t make you weak. They make you human. Bottling it up doesn’t protect the people you love. It just drains you faster.

I use hypnotherapy to support men who are:

• feeling overwhelmed by pressure and responsibility
• finding it hard to sleep or switch off
• navigating grief, change, or life after a breakup
• carrying anger or frustration they can’t explain
• stuck in overthinking or health anxiety
• or simply feeling not quite themselves and not sure why.

You don’t need to have a diagnosis. You don’t need to have hit rock bottom.
You just need to be ready for things to feel a bit lighter.

I offer a free 15-minute call if you’re curious and want to find out more—no expectations.

If you think someone in your life might need this, feel free to pass it on.

📍 Wadebridge & online

11/06/2025

Leaning into June with a light touch.
No pressure, just small ways to feel more here and more me.

Little rituals. Unexpected moments. A soft reminder that slowing down doesn’t mean missing out—it usually means noticing more.

Have you set any gentle goals for the month ahead? I’d love to hear what you’re leaning into 💬

07/06/2025

One of the most healing shifts I’ve made was learning how stress impacts the brain—and how impossible expectations feed the cycle of burnout and shame.

Now? I set simple, supportive goals each day.
Ones I know I can achieve.
Because confidence isn’t built through perfection.
It’s built through small, doable actions—and self-trust.

This is something I help my clients with every day.
If you’re tired of chasing your worth through productivity, you’re not alone.

There’s another way. And it starts with understanding your nervous system.

🌿 I work with clients in Wadebridge, North Cornwall and online.
💬 DM me or tap the link in bio to book a free 15-minute discovery call.