Mordros • yoga & meditation

Mordros • yoga & meditation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mordros • yoga & meditation, Yoga studio, Wadebridge.

Haṭha & restorative yoga, guided meditation facilitation & breathing techniques, 1 to 1 & groups, online, mental wellness & postural work | retreats & workshops | space | RYT 350 hrs - Yoga Alliance Professionals (UK)

Take some time this weekend to connect with self, nature & your needs for some rest & well-being- some words to share wi...
05/12/2021

Take some time this weekend to connect with self, nature & your needs for some rest & well-being- some words to share with you. Book by message for an intro or refresher to mediation online soon & see where you can immerse for some care & reflection.

“You have traveled too fast over false ground;
Now your soul has come to take you back.

Take refuge in your senses, open up
To all the small miracles you rushed through.

Become inclined to watch the way of rain
When it falls slow and free.

Imitate the habit of twilight,
Taking time to open the well of color
That fostered the brightness of day.

Draw alongside the silence of stone
Until its calmness can claim you.

Be excessively gentle with yourself.”

JOHN O'DONOHUE

Excerpt from the blessing, 'For One Who is Exhausted,' from John's books:
Benedictus (Europe) •

enough is a decision not an amount - Alison Faulkner •when we turn our attention inwards to explore more reflectively we...
25/02/2021

enough is a decision
not an amount - Alison Faulkner •
when we turn our attention inwards to explore more reflectively we may find that focus here can teach us so much • to move away from external stimuli, expectation & feelings of loss of control with all happening around us, this way of paying attention may offer a deeper insight into how we can reframe old ideas & stagnation • what makes you decide on anything & choose? do you reflect, pause & decide with your intuition often? how can mindfulness & meditation assist you & your views, feelings, the past, present & future - you can decide, you can gain your Self •

Saying good bye to 2020, saying thank you to lessons learned, patience tested & the courage to remaining open challenged...
31/12/2020

Saying good bye to 2020, saying thank you to lessons learned, patience tested & the courage to remaining open challenged • We have all faced extraordinary challenges this year. Some of us have learned new skills, discovered new ways of connecting with other humans, learned a new love for being outside, in the natural world. But this year is also marked deeply by loss – some of us will have lost our jobs, some will have lost loved ones.

I truly hope 2021 brings you nothing but joy, good health, optimism, and new opportunities • ###

improve your performance & health , try Veganuary this new year! I did and it changed my life
29/12/2020

improve your performance & health , try Veganuary this new year! I did and it changed my life

Many athletes find a vegan diet helps performance and recovery

13/11/2020

for all curious conscious being

12/10/2020


• awareness : free & independent •

is the cause of the attainment of everything •
from “The Essence of the Recognition Philosophy” (Pratyabhijñā-hṛdaya), which was written by a fully realized master, Kṣhemarāja, (late 10th to early 11th century) known as ‘the King of Contentment’, a philosopher, disciple & successor of the great Abhinavagupta •
The first sūtra describe both the essential nature of reality and the spiritual path to recognizing it.
• How to practice & explore this then •
Instead of answering this question with more words, simply explore the feeling that arises when you gently hold it in awareness (focusing on the breath) - meditate on the experience of consciousness as it is in play, an ever unfolding experience, focused awareness in the present moment, so the experienced & experiencer is indistinguishable • as a feeling of being immersed, inwards, so words are not needed • contentment arises •

08/08/2020

“the sound of the sea” (mordros) can be heard anywhere when we pay attention, even in our own breath • the energy flow of air moving that is a life force as well as a life source - constantly & continuously available to be part of & reciprocate (respirate) • if the air & the flow can be this free, let the mind not be separate of this fluidity •
• listen, draw inwards & just be •

some more realistic facts about mental health practices & counselling from my dear friend Dr Ivy Orphanides • Counsellin...
15/07/2020

some more realistic facts about mental health practices & counselling from my dear friend Dr Ivy Orphanides • Counselling Psychologist

be •your •space •join me for accessing the space that you already have, that you already are •to settle into, to broaden...
09/07/2020

be •
your •
space •
join me for accessing the space that you already have, that you already are •
to settle into, to broaden, explore, reconnect & enjoy •
space for one-to-one & small group classes for yoga, guided meditation & breathing practice now available to book with me •
• come see what all the “space” is about • to get in touch, get in touch •

another great day taking some yoga pics for my mate & yogi  • it was hot out there and the yoga mats almost melted but K...
25/06/2020

another great day taking some yoga pics for my mate & yogi • it was hot out there and the yoga mats almost melted but Kenny kept his cool - strong and focused as always •
catch Kenny on his insta for his zoom class each Saturday and more to follow outside as we escape lockdown also soon •
if you would like some profile or yoga pics, get in touch!

“I am the shore and the ocean, awaiting myself on both sides” Dejan Stojanovic •these words means so much to me especial...
18/06/2020

“I am the shore and the ocean, awaiting myself on both sides”
Dejan Stojanovic •
these words means so much to me especially as I am so missing the coast & being near the ocean at this moment but it also reminds me of what meditation & yoga is for me - a meeting, a connection, a state of feeling & being centred in my own space, inside & out •

a beautiful piece that reminds us that all is changing in our present time & that we are complete conscious beings beyon...
14/06/2020

a beautiful piece that reminds us that all is changing in our present time & that we are complete conscious beings beyond dogma & the vacuum that is spiritual bypassing

THE END OF SPIRITUALITY

My yoga mat has disappeared into the ground under my feet.

My ashram has become the coffee counter, a bad joke exchanged with the barista, a friendly smile creeping over a frozen face, and the whole world willing us along.

My temple is the shopping mall, the dentist’s waiting room, the empty meadow in the morning with its soft yellow light and virginal air.

My guru is the incubating roar in the belly, the melancholy of the evening and the hope and despair of raw existence itself.

Nothing needs to be added.

My enlightenment is the ordinary moment, this mundane experience drenched in the sweet nectar of my own attention.

My origin is the breath and the breath is my destination.

My lineage is the hungry cat greeting me on my evening walk, ambling beside me awhile, rubbing her fur against my shin, her fur soft like the cashmere blanket grandma used to wrap around us as the nights came in early, fur becoming skin, and the cat nonchalantly moving on to peruse a discarded sandwich wrapper, and me walking on.

My spirituality is deep in the earth; it is in the mud, the heat, the bowels, the awkward and the inconvenient, the cry for mother and the courage to pe*****te unexplored regions of the psyche. It is the yearning for home and the happily exhausted return.

My bliss is nothing the mind could ever grasp, not in a billion years of searching.

My joy is simple, like those who have lived a full life and are ready to die.

I lie down in the meadow, my backpack my pillow, my hands entering into the silky, sticky grass, my entire life reduced to a single thought and memory and momentary vision, and then that is gone too, and I am gone with it all, replaced by the meadow itself, its soft yellow light and its clean invigorating air, its hope and its promise, its fullness and its mercy.

Do not look for me. You will not find me here, or recognise me if you do. I am invisible because I have become all that is seen and all that is known and unknown still.

I do not practise spirituality. I have been destroyed, deconstructed, de-boned and born again, reconstituted as man, formless as form. I have been recreated inseparable from this ordinariness, resurrected with the birds belly laughing on the electric wires at dawn.

⁃ Jeff Foster

02/06/2020

“only through our connectedness to others can we really know & enhance the self. And only through working on the self ca...
01/06/2020

“only through our connectedness to others can we really know & enhance the self. And only through working on the self can we begin to enhance our connectedness to others”
Harriet Goldhor Lerner •
whichever way you may at times try to connect, consider that you already are connected by default & focus on rekindling that feeling of connectedness more deeply - with others, with nature, within your Self •

yesterday I had the great pleasure to combine my love of yoga, photography & friendship for what was a morning of laught...
28/05/2020

yesterday I had the great pleasure to combine my love of yoga, photography & friendship for what was a morning of laughter & inspiration - thank you for this opportunity to collaborate • more to come from Chang soon as I help and push her from the Instagram closet (gently obviously) • Chang will be offering hatha yoga & restorative yoga •
If you want some images contact me - with this good light I’m also taking more opportunities to collaborate with other yogis for unique portraits and social media photos (all done at a safe distance) spread the word 😊

Address

Wadebridge
PL276QH

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