Mordros • yoga & meditation

05/12/2021

Take some time this weekend to connect with self, nature & your needs for some rest & well-being- some words to share with you. Book by message for an intro or refresher to mediation online soon & see where you can immerse for some care & reflection.

“You have traveled too fast over false ground;
Now your soul has come to take you back.

Take refuge in your senses, open up
To all the small miracles you rushed through.

Become inclined to watch the way of rain
When it falls slow and free.

Imitate the habit of twilight,
Taking time to open the well of color
That fostered the brightness of day.

Draw alongside the silence of stone
Until its calmness can claim you.

Be excessively gentle with yourself.”

JOHN O'DONOHUE

Excerpt from the blessing, 'For One Who is Exhausted,' from John's books:
Benedictus (Europe) •

25/02/2021

enough is a decision
not an amount - Alison Faulkner •
when we turn our attention inwards to explore more reflectively we may find that focus here can teach us so much • to move away from external stimuli, expectation & feelings of loss of control with all happening around us, this way of paying attention may offer a deeper insight into how we can reframe old ideas & stagnation • what makes you decide on anything & choose? do you reflect, pause & decide with your intuition often? how can mindfulness & meditation assist you & your views, feelings, the past, present & future - you can decide, you can gain your Self •

31/12/2020

Saying good bye to 2020, saying thank you to lessons learned, patience tested & the courage to remaining open challenged • We have all faced extraordinary challenges this year. Some of us have learned new skills, discovered new ways of connecting with other humans, learned a new love for being outside, in the natural world. But this year is also marked deeply by loss – some of us will have lost our jobs, some will have lost loved ones.

I truly hope 2021 brings you nothing but joy, good health, optimism, and new opportunities • ###

29/12/2020

improve your performance & health , try Veganuary this new year! I did and it changed my life

Many athletes find a vegan diet helps performance and recovery

13/11/2020

for all curious conscious being

12/10/2020

•
• awareness : free & independent •

is the cause of the attainment of everything •
from “The Essence of the Recognition Philosophy” (Pratyabhijñā-hṛdaya), which was written by a fully realized master, Kṣhemarāja, (late 10th to early 11th century) known as ‘the King of Contentment’, a philosopher, disciple & successor of the great Abhinavagupta •
The first sūtra describe both the essential nature of reality and the spiritual path to recognizing it.
• How to practice & explore this then •
Instead of answering this question with more words, simply explore the feeling that arises when you gently hold it in awareness (focusing on the breath) - meditate on the experience of consciousness as it is in play, an ever unfolding experience, focused awareness in the present moment, so the experienced & experiencer is indistinguishable • as a feeling of being immersed, inwards, so words are not needed • contentment arises •

08/08/2020

“the sound of the sea” (mordros) can be heard anywhere when we pay attention, even in our own breath • the energy flow of air moving that is a life force as well as a life source - constantly & continuously available to be part of & reciprocate (respirate) • if the air & the flow can be this free, let the mind not be separate of this fluidity •
• listen, draw inwards & just be •

26/07/2020

https://www.facebook.com/224757440233/posts/10163800380565234/?d=n

Yes, you will consume enough protein to build muscle

15/07/2020

some more realistic facts about mental health practices & counselling from my dear friend Dr Ivy Orphanides • Counselling Psychologist

09/07/2020

be •
your •
space •
join me for accessing the space that you already have, that you already are •
to settle into, to broaden, explore, reconnect & enjoy •
space for one-to-one & small group classes for yoga, guided meditation & breathing practice now available to book with me •
• come see what all the “space” is about • to get in touch, get in touch •