Mindbodydance & Yoga Cornwall

22/07/2025

DROP IN SUMMER CLASSES at the MBD Dance & Yoga Studio
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PLEASE NOTE that all summer classes are Drop-In and Pay-As-You-Go with cash and are suitable for adults (age 16+) apart from the family class which is for age 7years+ and adults.

BOOKING ADVISABLE
If you could pop an email over to say which classes you'd like to book a place then we will save it for you
info@mindbodydance.co.uk

Further details here on the website https://www.mindbodydance.co.uk/class-schedule-2024-2025

19/07/2025

Drop In places available £10/pp
MBD studio, Wadebridge

A slow flow to open and ease the hips and invite release. Modifications always available to honour your needs today
💫💫💫💫
Lisa x

14/07/2025

MBD YOGA CLASSES

A mixed Hatha, Slow Flow and Vinyasa yoga class with a blend of flowing movements, dynamic postures, breathing techniques and tension-releasing stretches. Students are guided to honour their own needs, in every sense, in each lesson. Great for stamina, toning, flexibility, soothing the nervous system, stimulating physiological systems (yep, all of them!) focus, healing and releasing what isn’t serving you. Classes vary from week to week depending on the energy, moon phase and general feeling of students on the day. Basic and advanced options given and all students are held in a safe and welcoming space to be fully themselves. Powerful stuff. I love it!
Taught by Lisa

Wednesdays 09.30-10.30
Saturdays 11.45-12.45

Book a free trial, email info@mindbodydance.co.uk

13/07/2025

🌈 Chakra Yoga movement and sound Healing 🌈

A lovely event to co-teach today

Thank you for your gifts, teachings and energy and thanks to all who came along 🙏🥰💫

12/07/2025

A couple of places now available for tomorrow morning... x

This will be a beautiful and powerful event with a blend of gentle yoga asanas and movement to shift tension and energy that isn’t serving you. Lisa will guide you through some free flowing movement and held positions for each of the seven chakras while sound bowls, vibrating at specific frequencies for each chakra, are played by Kelly. We will then with lay down for deep conscious rest and a sound bath. We will finish with a healing meditation.

Very limited places due to space. Please email info@mindbodydance.co.uk to book a place.

07/07/2025

Monday morning motivation to MOVE
It doesn’t have to be planned, strenuous or long but any movement (especially of the spine and core) will lift you mood and energy, increase mobility, reduce tension and increase circulation.

02/07/2025

This will be a beautiful and powerful event with a blend of gentle yoga asanas and movement to shift tension and energy that isn’t serving you. Lisa will guide you through some free flowing movement and held positions for each of the seven chakras while sound bowls, vibrating at specific frequencies for each chakra, are played by Kelly. We will then with lay down for deep conscious rest and a sound bath. We will finish with a healing meditation.

Very limited places due to space. Please email info@mindbodydance.co.uk to book a place.

30/06/2025

Who’s in?
Summer Bakes?
Anyone else?

12/06/2025

POWER HOUR© - COUPLE OF SPACES NOW AVAILABLE -

The Ultimate mind and body gift: Build stamina, strength and stillness in the mind.
30 minutes of a mix of cardio and conditioning workout (think HIIT- style Bodyballet) with a focus on alignment and deep core muscles followed by 30 minutes of releasing Yin Yoga.
Sweat, Breathe, Release.
Taught by Lisa

EMAIL - info@mindbodydance.co.uk to BOOK A FREE TRIAL

10/06/2025

YIN YOGA CLASS - SUNDAY 15th JUNE 10am - limited places - £15

Suitable for anyone with tension in their body!
Yin yoga is a simple yet profound method of yoga:
- deeply nourishing
- supporting joint mobility
- hydrates the connective tissue on the fascial level counteracting aging and creating longevity
- manipulates the meridians so the prana (the vital life force) can flow freely
- Yin will help to reduce physical tension, stress levels and will aid sleep

In Yin we tend to hold passive, tension free, positions for 3-5 minutes allowing the body to settle fully into each asana. Props and modifications are used for each one of us for our individual practices and to suit our bodies. It’s a beautiful practice for gentle meditative self enquiry as you get to know your anatomical body better and what it needs and your mind-body connection will increase along with its awareness. We will end with a relaxing shavasana aand a stillness meditation to ground and quieten the mind.

Thanks 🙏

TO BOOK:
CLICK PAYMENT LINK HERE https://pay.gocardless.com/BRT0003XQN9CVPX
OR
If you've never been to an MBD class before EMAIL: info@mindbodydance.co.uk

19/02/2025

Stretching.

07/02/2025

POWER HOUR
The Ultimate mind and body gift: Build stamina, strength and stillness in the mind.

30 minutes of a mix of cardio and conditioning workout (think HIIT- style Bodyballet) with a focus on alignment and deep core muscles followed by 30 minutes of restorative Yoga.

The class will run Fridays 9.30-10.30am at the MBD Studio with Lisa.

I am starting with a 4-week trial with the intention to continue weekly during term time. To sign up for this 4-week trial please click the payment link below or email back with any questions. Limited places
CLASS DATES:
14th March
21st March
28th March
4th April
The fee is £36 for the 4 classes.

BOOKING LINK: https://pay.gocardless.com/BRT0003NVVPH1E6
Or email: info@mindbodydance.co.uk with questions

You will just need yourselves and a mat.

I'm really excited about this new class, based on my own personal workouts which keep me teaching-fit, heart-healthy, mind-soothed and prevents muscle mass and bone density from decreasing, I believe this will be a great class for many of you.
Lisa x