Mindbodydance & Yoga Cornwall

04/02/2026

03/02/2026

POST UPDATE FULL - THIS SUNDAY
A couple of spaces remaining
8th Feb
Booking here: https://www.mindbodydance.co.uk/yin-yoga-classes

Yin Yoga is a deeply nourishing, slow and meditative practice using long-held, supported postures to hydrate connective tissue, support joint mobility, calm the nervous system, and restore the free flow of energy—leaving you relaxed, grounded, and ready for deep rest.

02/02/2026

Step into a deeply restorative sound bath and music meditation with professional musician and mindfulness teacher Luke Spurrell.

Drift into a calming, cinematic soundscape of ambient guitar loops, singing bowls, chimes, and gentle percussion—designed to soothe your nervous system, quiet the mind, and help you fully relax.

No effort needed… simply lie back, breathe, and let the sound wash over you.

A nourishing pause to reset, restore, and reconnect. ✨

£20 -BOOK HERE: https://www.eventbrite.com/e/sound-bath-and-music-meditation-tickets-1981943711995?aff=oddtdtcreator

22/01/2026

A couple of spaces remaining for the next two Sunday Yin Yoga sessions:
25th Jan
8th Feb
Booking here: https://www.mindbodydance.co.uk/yin-yoga-classes

Yin Yoga is a deeply nourishing, slow and meditative practice using long-held, supported postures to hydrate connective tissue, support joint mobility, calm the nervous system, and restore the free flow of energy—leaving you relaxed, grounded, and ready for deep rest.

19/01/2026

LAST CALL - THIS GROUP IS CLOSING IN 5 DAYS

LADIES - I HAVE JUST TWO SPACES (and quite a lot of interest)
If this calls you and you're ready to invest in you then pop an email or message across.

✨ ALIGN — A 4-Month Journey for Women Ready to Come Home to Themselves ✨

This is your invitation to slow down, strengthen your body, soften your heart, and reconnect to you.

ALIGN is a 4-month online journey for women who feel the pull to care for themselves more deeply — not as a luxury, but as a way of life.

A space to move your body with intention.
To build strength without force.
To release tension you’ve been carrying for years.
To reconnect with nature, your intuition, and your inner rhythm.
And to do it together, held in a supportive circle of women 🤍

🌿 Inside ALIGN you’ll experience:

• Daily movement that feels nourishing, not punishing
• Strength, mobility, posture & core support
• Yoga, somatic movement, conscious rest & meditation
• Nature-based rituals & seasonal awareness
• Guidance around nourishment & energy
• Weekly themes to support emotional & spiritual wellbeing

All practices are gentle, effective, and realistic — around 20–30 minutes most days, designed to fit into real life.

👭 You won’t be doing this alone

ALIGN is a shared journey.
A small group of women moving, learning, and growing side by side — supported through community, optional group calls, and gentle accountability.

You can join from anywhere in the world 🌍

✨ This journey is for you if:

You crave a stronger, more easeful body
You want to feel more at home in yourself
You’re ready to prioritise your wellbeing without guilt
You feel called to reconnect to nature & your inner wisdom
You’re longing for sisterhood, support & shared intention

✨ Limited spaces available
If this speaks to you, trust that nudge.

Email me to book your place or ask any questions 🤍

Much love,
Lisa

16/01/2026

STARTING IN 2 WEEKS...
Calling women who are want to make mind–body–soul self-care non-negotiable

✨ ALIGN — A 4-Month Journey of Self-Love, Strength & Soulful Alignment ✨
An intentional, transformative online journey for women of any age who are ready to invest in themselves.

This is a space to return to your heart centre, reconnect with the wisdom of your body, and build strength, softness, and self-trust — all while being held within a supportive group of women walking the journey together 🤍
Join from anywhere in the world.

🌿 What ALIGN Supports
• A deeper connection to yourself, your body & your purpose
• A stronger, leaner, more mobile body with less tension
• Improved posture, flexibility, joint health & bone density
• Mind–body awareness & spiritual connection
• Grounding through nature, seasonal living & natural cycles
• Sustainable self-care practices that fit real life
💪 Physical Practices (20–30 mins most days)

You’ll receive access to a growing library of 40+ guided sessions, including:
• HIIT
• BodyBallet©
• Strength & Conditioning
• Slow Flow Yoga
• Somatic movement
• Yin Yoga
• Yoga Nidra
• Meditation
All practices are home-based, flexible, and designed to meet you where you are.

🌱 Nourishment & Learning
• Optional meal planning & nutritional guidance
• Weekly themes with short videos & reading material
• Topics include chakras, breathwork, self-compassion, nervous system regulation, conscious rest, intuition, spirit & the angels
Take what resonates. Move at your own pace.
👭 Support, Structure & Sisterhood
• A small, intentional group of women
• Optional WhatsApp support group (from Jan 2026)
• Monthly online group calls for reflection & intention
• Weekly rituals & themes to gently anchor your practice

❤️ ALIGN Is For You If You’re Seeking:
• deeper self-love & compassion
• embodied strength & mobility
• spiritual connection & conscious rest
• grounding through nature & rhythm
• a supportive community of women
• a realistic daily practice that truly nourishes you
✨ Limited places available

Details including key dates & investment here:
https://www.mindbodydance.co.uk/align-a-4-month-journey...

14/01/2026

✨ A GORGEOUS, GENTLE YIN THIS SUNDAY ✨
(and the next two Sundays!)

An invitation to slow down, soften, and come home to yourself.
All are welcome.

🧘‍♀️ YIN YOGA — SUNDAYS (FORTNIGHTLY)
Give yourself permission to pause… to melt tension… to breathe deeper than you have all week.
These sessions fill quickly, so message me if you'd love a spot

📩 Email: info@mindbodydance.co.uk

💫 What Makes Yin Yoga So Special?

Yin is a beautifully simple yet profoundly transformative practice — perfect for anyone carrying tension in their body or stress in their mind.

✨ Deeply nourishing & grounding
✨ Enhances joint mobility
✨ Hydrates and revitalises connective tissue for longevity
✨ Clears the meridians so prana (vital life force) flows freely
✨ Dissolves physical tension, reduces stress, and supports deep, restorative sleep

If your body has been asking for a reset… this is it.
Come slow down with us. 🖤

I’m delighted to offer Yin Yoga classes at our MBD studio. Yin is a huge part of my personal self-care and as an active woman with a fairly intensive physical teaching schedule I need to offer my body and mind time to rest and nourish. Yin will run throughout 2026 – please get in touch below for...

13/01/2026

ALL WELCOME TO TRY OUR YOGA CLASSES ✨
Pop an email to info@mindbodydance.co.uk to book a first class

All Yoga classes are unique, shaped by the energy of the week, the moon phase, and the collective feeling in the room. You’ll be held in a safe, welcoming space where you’re invited to arrive exactly as you are and be fully yourself.

WEDNESDAY - SLOW FLOW
✨ Slow. Intentional. For YOU. ✨

This is a deeply nourishing class designed to help you soften, strengthen, and reconnect. Guided by breath, we move through slow, intentional sun salutation variations that gently open the body, support detoxification, and build quiet strength — all while calming and steadying the mind.
Grounding, expansive, and quietly powerful.
✨

SATURDAYS - HATHA
: Join me for a nourishing Hatha–Vinyasa Yoga Flow 💫

A beautiful blend of flowing movement, dynamic postures, conscious breathing, and deep, tension-releasing stretches—designed to help you feel stronger, calmer, and more at home in your body.

✨ Build stamina, tone & flexibility
✨ Soothe your nervous system
✨ Improve focus & support healing
✨ Release what’s no longer serving you

Grounding. Empowering. Powerful.
I’d love to share this practice with you 🤍🧘‍♀️

10/01/2026

✨ ALIGN — A 4-Month Journey for Women Ready to prioritise self care and longevity ✨

This is your invitation to slow down, strengthen your body, soften your heart, and reconnect to you.

ALIGN is a 4-month online journey for women who feel the pull to care for themselves more deeply — not as a luxury, but as a way of life.

A space to move your body with intention.
To build strength without force.
To release tension you’ve been carrying for years.
To reconnect with nature, your intuition, and your inner rhythm.
And to do it together, held in a supportive circle of women 🤍

🌿 Inside ALIGN you’ll experience:

• Daily movement that feels nourishing, not punishing
• Strength, mobility, posture & core support
• Yoga, somatic movement, conscious rest & meditation
• Nature-based rituals & seasonal awareness
• Guidance around nourishment & energy
• Weekly themes to support emotional & spiritual wellbeing

All practices are gentle, effective, and realistic — around 20–30 minutes most days, designed to fit into real life.

👭 You won’t be doing this alone

ALIGN is a shared journey.
A small group of women moving, learning, and growing side by side — supported through community, optional group calls, and gentle accountability.

You can join from anywhere in the world 🌍

❤️ ALIGN Is For You If You’re Seeking:

• deeper self-love & compassion
• embodied strength & mobility
• spiritual connection & conscious rest
• grounding through nature & rhythm
• a supportive community of women
• a realistic daily practice that truly nourishes you

✨ Limited places available

If this speaks to you, trust that nudge.

Email me to book your place or ask any questions 🤍

Much love,
Lisa

08/01/2026

We have ONE place just become available. Please drop an email to:
info@mindbodydance.co.uk if you'd like to come :)

Step into a deeply nourishing journey of movement, sound, and self-connection ✨

This immersive 2.5-hour experience blends guided movement and healing sound to support release, renewal, and intentional new beginnings.

Thoughtfully designed and led by Lisa Stephens of Mindbodydance & Yoga and Kelly Kennedy of Meirah Wellness.

The class weaves together Hatha, Kundalini, and Vinyasa yoga with gentle somatic movement—creating an intentional flow that is accessible and supportive for all bodies and experience levels. As we move, we’ll begin to turn our awareness toward the new calendar year, inviting personal intentions to arise from the heart centre with honesty and authenticity. You’ll be held in a rich soundscape of live shamanic healing sounds. Percussive rhythms and grounding tones help open the body, release stored tension, and let go of what no longer serves you.

The journey gradually softens into restorative stretches, followed by a deeply relaxing sound bath and meditation. We’ll close with a guided visualization—perfect for welcoming the new year with clarity, purpose, and an open heart.

✨ Come exactly as you are. Leave feeling lighter, aligned, and ready to step forward with intention.