Mindbodydance & Yoga Cornwall

Mindbodydance & Yoga Cornwall Dance . Yoga . Wellbeing. Classes, retreats and workshops in Wadebridge & North Cornwall.

For ages 2yrs - 100yrs
Inclusive for everyone...

Work out like a dancer
Breathe like a yogi
Mindful movement

Drop in yoga, Saturdays 11.45-12.45All abilities welcome.£10
12/09/2025

Drop in yoga, Saturdays 11.45-12.45
All abilities welcome.
£10

This behaviour (meditation and prayer) she sees me do everyday. And sometimes, like today, she will wake and take hersel...
09/09/2025

This behaviour (meditation and prayer) she sees me do everyday. And sometimes, like today, she will wake and take herself to this spot and sit in stillness.. just for a minute or two. Enough.
💕🥰🙏💫

YIN YOGASUNDAYS - FORTNIGHTLY - STARTING TOMORROW 7th SEPTEMBER Give yourself permission to slow down and release tensio...
06/09/2025

YIN YOGA

SUNDAYS - FORTNIGHTLY - STARTING TOMORROW 7th SEPTEMBER

Give yourself permission to slow down and release tension.

Let me know if you'd like to come - classes tend to fill. Pop an email to: info@mindbodydance.co.uk

The dates for this half term are as follows:
SUNDAY 7th SEPT (tomorrow) 10 - 11.30am
SUNDAY 21st SEPT 10 - 11.30am
SUNDAY 5th OCTOBER 10 - 11.30am
SUNDAY 19th OCTOBER 10 - 11.30am

WHAT IS YIN YOGA?
Suitable for anyone with tension in their body!
Yin yoga is a simple yet profound method of yoga:
- deeply nourishing
- supporting joint mobility
- hydrates the connective tissue on the fascial level counteracting aging and creating longevity
- manipulates the meridians so the prana (the vital life force) can flow freely
- Yin will help to reduce physical tension, stress levels and will aid sleep

If you are attending any Yin then please arrive 5 mins before class and you'll need warm layers of clothing (especially as the weather cools) and a blanket.

Our class schedule is ready!We are busy prepping for our classes starting on Saturday. Most are full but we have the odd...
01/09/2025

Our class schedule is ready!
We are busy prepping for our classes starting on Saturday. Most are full but we have the odd place.
More details on our offerings here on our website:
https://www.mindbodydance.co.uk/

A perfect start to a Sunday morning - your body will love this. - Slow-flowing for all abilities to open up the body and...
30/08/2025

A perfect start to a Sunday morning - your body will love this.

- Slow-flowing for all abilities to open up the body and detox organs
- Bridge breath and movement in this intentional flow that deepens presence

Any questions - email info@mindbodydance.co.uk or
Just turn up with a mat.

Stretching.
19/02/2025

Stretching.

Address

MBD Studio, Clearspace Hub, West Hill
Wadebridge
PL277FE

Telephone

+447469780244

Website

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