Mindbodydance & Yoga Cornwall

Mindbodydance & Yoga Cornwall Dance . Yoga . Wellbeing. Classes, retreats and workshops in Wadebridge & North Cornwall.

For ages 4yrs - 100yrs
All abilities and levels welcome

Work out like a dancer
Breathe like a yogi
Mindful movement

Mother’s Day love to you all.We spent ours admiring Mother Earth 🌍 We also had amazing afternoon tea at the 🥰👌💫
15/03/2026

Mother’s Day love to you all.
We spent ours admiring Mother Earth 🌍
We also had amazing afternoon tea at the 🥰👌💫

MON 16th MARCH | 7PM-8PM | £10 WADEBRIDGE We're so excited to welcome Rob Harrison to teach this Primal Movement Worksh...
12/03/2026

MON 16th MARCH | 7PM-8PM | £10 WADEBRIDGE

We're so excited to welcome Rob Harrison to teach this Primal Movement Workshop at MBD Studios next week! To book your space email info@mindbodydance.co.uk

Primal Movement is a mixture of many practices including yoga, calisthenics, martial arts and dance. It focuses on developing more strength and mobility in active ranges of motion and will really put your cardio to the test. This is a fun and playful way to move and express yourself.


HERE'S YOUR INVITATION TO SLOW DOWN, RELEASE AND RELAX:A couple of spaces remaining for the next two Sunday Yin Yoga ses...
11/03/2026

HERE'S YOUR INVITATION TO SLOW DOWN, RELEASE AND RELAX:

A couple of spaces remaining for the next two Sunday Yin Yoga sessions:

SUNDAY 15th MARCH
SUNDAY 29th MARCH

Yin Yoga is a deeply nourishing, slow and meditative practice using long-held, supported postures to hydrate connective tissue, support joint mobility, calm the nervous system, and restore the free flow of energy—leaving you relaxed, grounded, and ready for deep rest

BOOKING IS ESSENTIAL AS CLASSES DO FILL UP.
info@mindbodydance.co.uk

☀️ AWAKEN ☀️ Step into Awaken — A Spring Equinox Celebration.A deeply nourishing journey of movement, sound, and self-co...
10/03/2026

☀️ AWAKEN ☀️
Step into Awaken — A Spring Equinox Celebration.

A deeply nourishing journey of movement, sound, and self-connection ✨
This immersive 2.5-hour experience blends guided movement and healing sound to support awakening, renewal, and inspired forward movement.

Thoughtfully designed and led by Lisa Stephens of Mindbodydance & Yoga Cornwall and Kelly Kennedy of Meirah Wellness
Sunday 22nd March
10am - 12.30pm
£33

Held two days after the Spring Equinox, this session is inspired by nature’s gentle transition into spring — a season of growth, light, and new vitality. As the earth begins to awaken, we are invited to awaken within ourselves.
The class weaves together Hatha, Kundalini, and Vinyasa yoga with gentle somatic movement, creating a flowing practice that is accessible and supportive for all bodies and experience levels. Through mindful movement and breath, we will focus on awakening prana — the life-force energy within the body — encouraging it to move freely and vibrantly.

You will be held in a rich soundscape of live shamanic healing sounds, where percussive rhythms and grounding tones help energise the body, release stagnation, and invite fresh energy to flow.

The journey gradually softens into restorative stretches, followed by a deeply relaxing sound bath and meditation, allowing the body and mind to integrate the experience.
Together we will honour the energy of the season — stepping forward feeling energised, inspired, and motivated, ready to move through spring as our most authentic selves, shining our brightest light.

✨ Come exactly as you are.
Leave feeling awakened, renewed, and aligned with the energy of the season.

Please drop an email to:
info@mindbodydance.co.uk
if you'd like to join us 🙂

Love Kelly & Lisa x

08/03/2026

International Women’s day blessings to all
Thank you for your words of wisdom
✨

05/03/2026

POWER HOUR© - COUPLE OF SPACES NOW AVAILABLE -

The Ultimate mind and body gift: Build stamina, strength and stillness in the mind.
We start with slow flow to open and warm the body, followed by a mix of of cardio and conditioning workout (think HIIT- style Bodyballet) with a focus on alignment and deep core muscles followed by releasing yin Yoga.
Sweat, Breathe, Release.
Fridays 09.30-10.30

DM or Email to book info@mindbodydance.co.uk

02/03/2026

Back bends - why should YOU do them?

Why Are Backbends “Anti-Aging” in Yoga?

Aging isn’t just about wrinkles — it’s about loss of vitality, stiffness, and blocked life force (prana).

In the Yoga Sutras of Patanjali, yoga is meant to cultivate steadiness, ease, and energetic clarity. Backbends support that by:

✨ Keeping the spine flexible — Youth in yoga = spinal mobility.
✨ Increasing prana — Chest opening improves breath and circulation.
✨ Counteracting collapse — They reverse the rounded, fatigued posture linked to aging.
✨ Building courage — Heart-opening shapes reduce fear and emotional contraction.

In yogic philosophy, aging accelerates when energy stagnates and the body collapses inward.

Backbends do the opposite:
They expand. They energize. They uplift.

That’s why they’re considered one of yoga’s most powerful “anti-aging” tools.

28/02/2026

Yoga has never been more needed.
We offer a safe compassionate space and a wonderful community

Address

MBD Studio, Clearspace Hub, West Hill
Wadebridge
PL277FE

Telephone

+447469780244

Website

Alerts

Be the first to know and let us send you an email when Mindbodydance & Yoga Cornwall posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindbodydance & Yoga Cornwall:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category