Mindbodydance & Yoga Cornwall

Mindbodydance & Yoga Cornwall Dance . Yoga . Wellbeing. Classes, retreats and workshops in Wadebridge & North Cornwall.

For ages 2yrs - 100yrs
Inclusive for everyone...

Work out like a dancer
Breathe like a yogi
Mindful movement

POWER HOUR© - TRIAL WEEKDROP IN TOMORROW 09.30 - 10.30£10cashThe Ultimate mind and body gift: Build stamina, strength an...
30/10/2025

POWER HOUR© - TRIAL WEEK
DROP IN TOMORROW 09.30 - 10.30
£10cash

The Ultimate mind and body gift: Build stamina, strength and stillness in the mind.
20 Minutes flow and opening
20 minutes mix of cardio and conditioning workout (think HIIT- style Bodyballet)
- with a focus on alignment and deep core muscles
20 minutes of releasing Yoga stretches

Sweat, Breathe, Release.
Taught by Lisa

I’m grateful but today I’m tired. Like so many of you.I’m so enthusiastic about all that I’ve got on but I’m also a litt...
22/10/2025

I’m grateful but today I’m tired.
Like so many of you.
I’m so enthusiastic about all that I’ve got on but I’m also a little overwhelmed.
My body has leapt, twisted, turned , pushed and pulled and moved around all day (like most days) but it also aches today.
I love running my business and this little household but today I need rest.
Another late night because there is lots to do.
Tired.
But I am so grateful.

Tired people… I hear you

22/10/2025

***Seated Yoga class***
Tomorrow, 23rd October, 11-11.45am
at Mindbodydance & Yoga Cornwall

Please contact me if you have any questions or would like to book a space.

Nina ✨️

TODAY:DROP - IN HATHA YOGAToday we're focusing on Standing balances...How to ground and connect to your core wwhile find...
18/10/2025

TODAY:
DROP - IN HATHA YOGA

Today we're focusing on Standing balances...
How to ground and connect to your core wwhile finding ease within the breath.

A mixed Hatha and Vinyasa class combining flowing movement, dynamic postures, breathwork, and deep stretches. Each session supports individual needs, offering both basic and advanced options in a safe, welcoming space. Great for stamina, flexibility, toning, focus, and releasing tension. Classes shift weekly, inspired by energy, moon phases, and student vibes. Empowering, healing, and always evolving
Please bring cash if you're dropping in.

A LOVELY GENTLE YIN THIS SUNDAY All are welcome.YIN YOGASUNDAYS - FORTNIGHTLYGive yourself permission to slow down and r...
15/10/2025

A LOVELY GENTLE YIN THIS SUNDAY
All are welcome.

YIN YOGA

SUNDAYS - FORTNIGHTLY
Give yourself permission to slow down and release tension.
Let me know if you'd like to come - classes tend to fill.
Pop an email to: info@mindbodydance.co.uk

WHAT IS YIN YOGA?
Suitable for anyone with tension in their body!
Yin yoga is a simple yet profound method of yoga:
- deeply nourishing
- supporting joint mobility
- hydrates the connective tissue on the fascial level counteracting aging and creating longevity
- manipulates the meridians so the prana (the vital life force) can flow freely
- Yin will help to reduce physical tension, stress levels and will aid sleep

Teaching the foundations of ballet at this early stage makes progression so much easier.These mini ballerinas know how t...
05/10/2025

Teaching the foundations of ballet at this early stage makes progression so much easier.
These mini ballerinas know how to use the ‘turn out muscles’. Great for posture and pelvic stability as well as ballet progression.

SATURDAY DROP - IN HATHA YOGAA mixed Hatha and Vinyasa class combining flowing movement, dynamic postures, breathwork, a...
03/10/2025

SATURDAY DROP - IN HATHA YOGA
A mixed Hatha and Vinyasa class combining flowing movement, dynamic postures, breathwork, and deep stretches. Each session supports individual needs, offering both basic and advanced options in a safe, welcoming space. Great for stamina, flexibility, toning, focus, and releasing tension. Classes shift weekly, inspired by energy, moon phases, and student vibes. Empowering, healing, and always evolving
Please bring cash if you're dropping in.

I love this. It was posted by Bbba Karate and I’m sharing because it also applies to dance!“As parents, it’s natural to ...
02/10/2025

I love this. It was posted by Bbba Karate and I’m sharing because it also applies to dance!

“As parents, it’s natural to want to help, guide, and fix. We see our kids out there — on the mats, on the field, on the stage — and every instinct tells us to jump in and coach them through it.

But here’s the truth: they already have a coach. What they need most in that moment isn’t more instructions, it’s the comfort of knowing you’re there in their corner, proud of them no matter what happens.

Pressure can shrink a child’s confidence, but encouragement makes it soar. When you step back from coaching and step fully into supporting, you give them the courage to try, the resilience to fail, and the belief to keep going. That’s the role only a parent can fill — and it’s the one they’ll remember forever.”

YIN YOGA - SUNDAYS - FORTNIGHTLY Give yourself permission to slow down and release tension.Let me know if you'd like to ...
30/09/2025

YIN YOGA - SUNDAYS - FORTNIGHTLY

Give yourself permission to slow down and release tension.

Let me know if you'd like to come - classes tend to fill.
Pop an email to: info@mindbodydance.co.uk

WHAT IS YIN YOGA?
Suitable for anyone with tension in their body!
Yin yoga is a simple yet profound method of yoga:
- deeply nourishing
- supporting joint mobility
- hydrates the connective tissue on the fascial level counteracting aging and creating longevity
- manipulates the meridians so the prana (the vital life force) can flow freely
- Yin will help to reduce physical tension, stress levels and will aid sleep
If you are attending any Yin then please arrive 5 mins before class and you'll need warm layers of clothing (especially as the weather cools) and a blanket.
The dates for this half term drop in classes are as follows:

SUNDAY 5th OCTOBER 10 - 11.30am
SUNDAY 19th OCTOBER 10 - 11.30am

Stretching.
19/02/2025

Stretching.

Address

MBD Studio, Clearspace Hub, West Hill
Wadebridge
PL277FE

Telephone

+447469780244

Website

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