Mindbodydance & Yoga Cornwall

09/05/2026

Hatha yoga today - in between the ballet-a-thon
There is a warm welcome to yogis
we will be focusing on our core! And some hip openings.
£10 drop in
Lisa 🙏✨

08/05/2026

More Progressing Ballet Technique teacher training for me.
I love these sessions.

Would anyone else be interested in a PBT class? Anyone can do them.

Big love 🥰

05/05/2026

Some of these girls I’ve been teaching for 10years!
Some have joined this year - they’re all awesome and just great humans!
Such a joy to have a wonderful tween/teen class to teach choreography too 🙏✨♥️

04/05/2026

Just another candid shot on top of a rock
😄✨👌

I so hope you’ve all had a beautiful weekend

02/05/2026

Good morning.
A juicy opening Hatha Yoga class this morning.
11.45-12.45
Drop in £10
Let’s build some heat with a mindful flow and moments of stillness followed by release.

29/04/2026

Wednesday mornings we indulge in Slow Flow Yoga (bliss!)
09.30

A union of mind, body & breath.
Suitable for all.

See you there 🙏
Message or email with interest in a class 💫

26/04/2026

STARTS TOMORROW | 6.15-7.15 | £10 WADEBRIDGE

We're so excited to welcome Rob Harrison@ to teach this Primal Movement Workshop at MBD Studios next week! To book your space email info@mindbodydance.co.uk

Primal Movement is a mixture of many practices including yoga, calisthenics, martial arts and dance. It focuses on developing more strength and mobility in active ranges of motion and will really put your cardio to the test. This is a fun and playful way to move and express yourself.

25/04/2026

25/04/2026

Three effective Yin Yoga asanas that you can try at home to relieve tension in the shoulders, upper back and hips