Mindbodydance & Yoga Cornwall

10/12/2025

THIS SUNDAY

Our final Yin Yoga of the year (they always sell out... we have two places remaining)
Email: info@mindbodydance.co.uk to book

YIN YOGA
Nourishing. Grounding. Restorative
Yin Yoga is a gentle yet powerful practice that nourishes both body and energy. By holding passive, tension-free poses for 3–5 minutes, we hydrate connective tissues, support joint mobility, and encourage longevity. The practice also stimulates the body’s meridians, allowing prana—the vital life force—to flow freely, much like acupuncture without needles. Our focus will be on the spine, shoulders, and pelvic girdle, using props and modifications to honor each unique body. Yin invites quiet self-enquiry, helping you connect deeply with your physical and energetic self while cultivating awareness and calm. We’ll close with a soothing shavasana to release stress and support restful sleep.

09/12/2025

✨ Candle-Lit Meditation Evening ✨
Monday 22nd December 17.15 - 17.45 | MBD Studio, Wadebridge | Free Event

Take a peaceful pause this festive season. Join us for a gentle, candle-lit meditation designed to help you unwind, reflect, and reconnect with gratitude, love, and inner calm. Together, we’ll share that sense of peace with our community and the wider world.

🕯️ Open to all tweens, teens and adults
🧘 Relaxed • Restorative • Heart-centred

Come as you are and give yourself the gift of stillness

Just to have an idea of numbers, it would be great if you let us know if you intend to come - comment below or pop an email to: info@mindbodydance.co.uk

27/11/2025

✨ A GORGEOUS, GENTLE YIN THIS SUNDAY ✨
An invitation to slow down, soften, and come home to yourself.
All are welcome.

🧘‍♀️ YIN YOGA — SUNDAYS (FORTNIGHTLY)
Give yourself permission to pause… to melt tension… to breathe deeper than you have all week.
These sessions fill quickly, so message me if you'd love a spot

📩 Email: info@mindbodydance.co.uk

💫 What Makes Yin Yoga So Special?

Yin is a beautifully simple yet profoundly transformative practice — perfect for anyone carrying tension in their body or stress in their mind.

✨ Deeply nourishing & grounding
✨ Enhances joint mobility
✨ Hydrates and revitalises connective tissue for longevity
✨ Clears the meridians so prana (vital life force) flows freely
✨ Dissolves physical tension, reduces stress, and supports deep, restorative sleep

If your body has been asking for a reset… this is it.
Come slow down with us. 🖤

22/11/2025

A beautiful Hip-opening Hatha flow for you all today.
Join us.
11.45
Xx

14/11/2025

Reset your Saturdays.

Join our soulful Hatha–Vinyasa class at MBD Studio, 11:45–12:45.
Move, breathe, unwind, and honour what your mind & body need.
Drop-in £10. All welcome. 💛

13/11/2025

✨ 24-HOUR SALE ✨
Usually £120 — now only £72 for lifetime access!
40% OFF Offer ends midnight Friday ⏰

Ready to feel stronger, fitter, and more connected to your body?
Join The Ultimate 40-Day Workout Journey — a proven, empowering program loved by 50+ participants who’ve called it transformational.

✔️ 32 workouts (16–22 mins each)
✔️ Strength, cardio & stretch sessions
✔️ Optional WhatsApp support group
✔️ Lifetime access — go at your own pace

It takes just 40 days to form a habit — start yours today.
📧 Sign up: info@mindbodydance.co.uk

09/11/2025

A Bodyballet© video workout to do at home (from a few years ago)
But one of my faves.
Free & Only 20 mins!

There are lots more online classes with me here too: https://www.mindbodydance.co.uk/online-dance-and-yoga-classes-with-lisa-stephens

You're welcome 😍

https://youtu.be/igKB0B20cLs?si=iZhPEjIeC0y52mrS

An effective and low impact 20 minute workout based on ballet, yoga, Pilates and Barre technique.No equipment required EnjoyLisa x

07/11/2025

✨ New Yoga Dates with Lisa ✨

So many of you have been asking about my next Yin Yoga sessions and what other classes are running — here’s the full lineup! 🧘‍♀️
All classes are open to everyone, even complete beginners. 💕
Spots fill quickly, so just drop me an email to book!
Info@mindbodydance.co.uk

With love,
Lisa 🥰

🌙 YIN YOGA
🗓️ Sun 9 Nov | Sun 30 Nov | Sun 14 Dec
🕙 10:00–11:30am
💷 £15/class

A deeply restorative practice to release tension, nourish the body, and calm the mind. Long, gentle holds melt away stress and leave you grounded and renewed.

🌞 HATHA YOGA
🗓️ Saturdays | 11:45–12:45
💷 £10 drop-in (subscription available)

A flowing mix of Hatha and Vinyasa to build strength, flexibility, and focus — open to all levels.

🍃 SLOW FLOW YOGA
🗓️ Wednesdays | 9:30–10:30
💷 £10 drop-in (subscription available)

Slow, mindful movement guided by breath. Grounding, nourishing, and perfect for finding calm midweek.

💌 Email to book your spot — can’t wait to see you on the mat!

03/11/2025

Hi everyone,

Many of you have asked about upcoming Yin Yoga dates and other classes I’m teaching — here’s the full Yoga schedule! All levels welcome, even complete beginners. Please email to book, as spaces fill quickly.

With love,
Lisa 🥰

🧘‍♀️ YIN YOGA

Dates:

Sun 9 Nov | 10:00–11:30am

Sun 30 Nov | 10:00–11:30am

Sun 14 Dec | 10:00–11:30am
£15/class

Gentle, grounding, and deeply restorative. Long-held poses (3–5 mins) hydrate tissues, support joints, and balance energy flow. Focus on spine, shoulders, and hips. Props provided. Perfect for relaxation and self-connection.

🌞 HATHA YOGA

Saturdays | 11:45–12:45pm
£10 drop-in (subscription available)

Dynamic yet restorative. A blend of Hatha and Vinyasa to build strength, flexibility, and calm. Each class adapts to group energy and is open to all levels.

🌙 SLOW FLOW YOGA

Wednesdays | 9:30–10:30am
£10 drop-in (subscription available)

Slow, intentional movement guided by breath. Gentle flows build stability and presence while calming the mind. Grounding, nourishing, and suitable for everyone.