https://www.facebook.com/112286021746455/

Your True Nature

Home
United Kingdom
Wadebridge
Your True Nature

Your True Nature offers therapy to help YOU find your way to your own truest nature.
(1)

09/10/2025

Ending the day with sea views and the colours of the river garden . Autumn 🍂 hues 🩵💙🧡

24/09/2025

Sunset 🌅 fire 🔥 .. rainbows 🌈 and a few cows . Water 💧 and light ✨ 🧡

23/09/2025

🌊💧 Join the Cold Water Club with Melanie Philp! 💧🌊

We're excited to announce that our Cold Water Club is returning on Monday, November 3rd 9am -1200 Dive into a refreshing experience with your coach, Melanie Philp from Your True Nature Therapies, at the beautiful Mullion Cove Hotel and Spa.

🛡️ Safety First: Enjoy the tranquil pool knowing that safety measures are in place throughout the winter months.

🚗 Free Parking: Hassle-free access with complimentary parking for all attending !

🚿 Changing Rooms & Showers: Get comfortable before and after your swim – our facilities are here for you.

☕ Warm Up: After your invigorating dip, relax with a delicious hot chocolate or your favorite warm drink included.

Embrace the invigorating benefits of cold water therapy while connecting with a supportive community. Spots are limited to 10 so don't miss out!

👉 Call Mel on 07305089319 Learn More” and secure your place today! Just £15 per person .

Mullion Cove Hotel & Spa

07/09/2025

Bio:

Melanie is a dedicated psychotherapist and cold water confidence coach who expertly integrates the principles of psychotherapy with the transformative power of water. With a passion for fostering deep connections between individuals and their inner selves, Mel uses the water as a metaphorical and literal mirror, helping clients reflect on their emotions, thoughts, and behaviors.

Through a unique blend of exposure therapy and resilience-building techniques, Melanie guides individuals in facing their fears and embracing challenges in cold water environments. This innovative approach not only enhances physical confidence but also nurtures emotional well-being, ultimately leading to stronger personal relationships.

With a background in both mental health and holistic practices, Mel believes that water symbolises renewal, clarity, and strength. By cultivating a loving relationship with water, clients learn to navigate life's challenges with greater ease and resilience. Whether through one-on-one coaching sessions or immersive workshops, Melanie is committed to empowering others to unlock their potential, fostering self-love, and promoting a harmonious connection with both themselves and the world around them.

🙏

21/08/2025

Feeling immersed and learning so much . Reading Robert McFarlane Is a river alive while following Ems Pilgrimage and planning my own smaller dive into walking around the Helford and its Tributaries.

24/07/2025

🌊 Speaker Announcement: Melanie Philp from Your True Nature 🌊
Panel: Rooted Resilience — Finding Strength in Identity, Community & the Everyday + Guided Sea Swim Session

We’re delighted to welcome Melanie Philp — Psychotherapist, Confidence Coach, and cold water enthusiast — to Holistic Her 2025.

A proud Cornish woman with over 20 years of experience supporting others through psychotherapy, Mel brings a grounded, nature-connected approach to confidence, resilience, and wellbeing. Her work blends relational and cognitive behavioural techniques with breathwork, spiritual healing, and the transformative power of cold water immersion.

Mel will join our Rooted Resilience panel to share insight on how nature, community and identity all shape our ability to thrive — and how to meet life’s challenges with courage, compassion and calm.

And that’s not all...

She’ll also be leading a gentle, guided sea swim — a chance to reconnect to your body, breath, and the healing rhythm of the ocean.

With a deep belief in the wisdom of water and the strength that comes from moving through discomfort, Mel’s sessions are empowering, embodied and full of heart.

Come ready to breathe deep, dig into the real stuff, and maybe even take a (refreshing!) plunge. 💙

17/07/2025

Your True Nature Therapy Services Price List

Counselling/Psychotherapy
-Individual
- 30 mins: £30
- 1 hour: £55
- 1.5 hours: £75

- Couples
- 1 hour: £75
- 1.5 hours: £95

Reiki
- 30mins: £30
- 1 hour: £55
- 1.5 hours: £75

Breathwork
- 30 mins: £30
- 1 hour: £55
- 1.5 hours: £75

I do also offer some on sliding scale.

🙏

05/07/2025

Steps to healing and breaking free ❤️

What we often label as "bad habits" or "personality flaws" are often just outdated coping mechanisms from times when we faced limited choices.

1. Adults who dislike small talk and yearn for meaningful conversations were once children yearning for emotional connection and feeling unheard.

2. Adults who constantly feel the need to be 'useful' learned to seek validation through helping others, as love was conditional upon their achievements.

3. Adults who tend to overthink every detail were once children disciplined for expressing their feelings, leading them to second-guess themselves.

4. Adults who apologize excessively often felt like burdens as children, receiving the message that their needs and presence were burdensome.

5. Adults who struggle to relax or "do nothing" were taught that their worth is tied to productivity and achievement from a young age.

6. Adults who emotionally shut down during conflicts were children who felt the need to walk on eggshells to avoid chaos in tumultuous environments.

7. Adults who constantly try to "fix" others are often those who wished someone would have noticed their own internal struggles as children.

8. Adults who cannot handle being ignored may have felt invisible in crowded rooms, yearning for acknowledgment from those around them.

9. Adults who strive to maintain peace learned early on to be peacemakers in households filled with tension, noise, or silence.

10. Adults who feel guilty about setting boundaries were taught that love must be earned through compliance, even at personal cost.

Understanding the roots of these behaviors transforms the perception of self from brokenness to resilience: recognising someone who adapted and persevered with the best tools available at the time. This awareness is the first step towards healing.

31/03/2025

🌟 Final Booking Announcement for This Week! 🌟

We have some exciting spaces available for you to experience rejuvenating sessions this week! Here’s what we have on offer:

Location: St Keverne, No 5 Lemon Street 🍋

Available Sessions:

Wednesday:
Time: 15:00 - 18:00
Services Offered:
Counselling
Reiki
Breathwork

Tuesday:
Cold Water Confidence and Spa
Time: 14:0Mullion Cove Hotel & Spaotel & Spa

Don’t miss out on these opportunities to enhance your well-being! To secure your spot or for more information, please reach out as soon as possible.
07305089319

✨ We look forward to seeing you this week! ✨

Address

Wadebridge

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Your True Nature posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Your True Nature:

Shortcuts

Want your practice to be the top-listed Clinic in Wadebridge?