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Your True Nature

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Your True Nature

Your True Nature offers therapy to help YOU find your way to your own truest nature.
(1)

07/09/2025

Bio:

Melanie is a dedicated psychotherapist and cold water confidence coach who expertly integrates the principles of psychotherapy with the transformative power of water. With a passion for fostering deep connections between individuals and their inner selves, Mel uses the water as a metaphorical and literal mirror, helping clients reflect on their emotions, thoughts, and behaviors.

Through a unique blend of exposure therapy and resilience-building techniques, Melanie guides individuals in facing their fears and embracing challenges in cold water environments. This innovative approach not only enhances physical confidence but also nurtures emotional well-being, ultimately leading to stronger personal relationships.

With a background in both mental health and holistic practices, Mel believes that water symbolises renewal, clarity, and strength. By cultivating a loving relationship with water, clients learn to navigate life's challenges with greater ease and resilience. Whether through one-on-one coaching sessions or immersive workshops, Melanie is committed to empowering others to unlock their potential, fostering self-love, and promoting a harmonious connection with both themselves and the world around them.

🙏

24/07/2025

🌊 Speaker Announcement: Melanie Philp from Your True Nature 🌊
Panel: Rooted Resilience — Finding Strength in Identity, Community & the Everyday + Guided Sea Swim Session

We’re delighted to welcome Melanie Philp — Psychotherapist, Confidence Coach, and cold water enthusiast — to Holistic Her 2025.

A proud Cornish woman with over 20 years of experience supporting others through psychotherapy, Mel brings a grounded, nature-connected approach to confidence, resilience, and wellbeing. Her work blends relational and cognitive behavioural techniques with breathwork, spiritual healing, and the transformative power of cold water immersion.

Mel will join our Rooted Resilience panel to share insight on how nature, community and identity all shape our ability to thrive — and how to meet life’s challenges with courage, compassion and calm.

And that’s not all...

She’ll also be leading a gentle, guided sea swim — a chance to reconnect to your body, breath, and the healing rhythm of the ocean.

With a deep belief in the wisdom of water and the strength that comes from moving through discomfort, Mel’s sessions are empowering, embodied and full of heart.

Come ready to breathe deep, dig into the real stuff, and maybe even take a (refreshing!) plunge. 💙

17/07/2025

Your True Nature Therapy Services Price List

Counselling/Psychotherapy
-Individual
- 30 mins: £30
- 1 hour: £55
- 1.5 hours: £75

- Couples
- 1 hour: £75
- 1.5 hours: £95

Reiki
- 30mins: £30
- 1 hour: £55
- 1.5 hours: £75

Breathwork
- 30 mins: £30
- 1 hour: £55
- 1.5 hours: £75

I do also offer some on sliding scale.

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05/07/2025

Steps to healing and breaking free ❤️

What we often label as "bad habits" or "personality flaws" are often just outdated coping mechanisms from times when we faced limited choices.

1. Adults who dislike small talk and yearn for meaningful conversations were once children yearning for emotional connection and feeling unheard.

2. Adults who constantly feel the need to be 'useful' learned to seek validation through helping others, as love was conditional upon their achievements.

3. Adults who tend to overthink every detail were once children disciplined for expressing their feelings, leading them to second-guess themselves.

4. Adults who apologize excessively often felt like burdens as children, receiving the message that their needs and presence were burdensome.

5. Adults who struggle to relax or "do nothing" were taught that their worth is tied to productivity and achievement from a young age.

6. Adults who emotionally shut down during conflicts were children who felt the need to walk on eggshells to avoid chaos in tumultuous environments.

7. Adults who constantly try to "fix" others are often those who wished someone would have noticed their own internal struggles as children.

8. Adults who cannot handle being ignored may have felt invisible in crowded rooms, yearning for acknowledgment from those around them.

9. Adults who strive to maintain peace learned early on to be peacemakers in households filled with tension, noise, or silence.

10. Adults who feel guilty about setting boundaries were taught that love must be earned through compliance, even at personal cost.

Understanding the roots of these behaviors transforms the perception of self from brokenness to resilience: recognising someone who adapted and persevered with the best tools available at the time. This awareness is the first step towards healing.

31/03/2025

🌟 Final Booking Announcement for This Week! 🌟

We have some exciting spaces available for you to experience rejuvenating sessions this week! Here’s what we have on offer:

Location: St Keverne, No 5 Lemon Street 🍋

Available Sessions:

Wednesday:
Time: 15:00 - 18:00
Services Offered:
Counselling
Reiki
Breathwork

Tuesday:
Cold Water Confidence and Spa
Time: 14:0Mullion Cove Hotel & Spaotel & Spa

Don’t miss out on these opportunities to enhance your well-being! To secure your spot or for more information, please reach out as soon as possible.
07305089319

✨ We look forward to seeing you this week! ✨

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Wadebridge

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