Kernow Fitness

29/04/2024

https://www.roseandglow.co.uk/blog/the-truth-about-fascia-your-body-s-hidden-highway-to-health-and-longevity

We lead inspiring Wellness Experiences for women at mid-life. Come with us and glow with confidence, feel strong and uplifted, and be your best self. On a Rose&Glow Experience you are free to flourish and thrive in the beautiful North Cornish countryside.

24/12/2022

https://www.facebook.com/559581550790248/posts/5360191330729222/

Daily stretching and mobility routines for runners. Run pain free and boost your speed, strength and endurance.

14/04/2021

Being back full time work is a great feeling diary full happy days

23/12/2020

To everyone thank you for your continued support throughout 2020, I am now on holiday until Monday 4th Jan 2021

18/11/2020

A helpful insight into what I do

This little known tissue supports movement, so show it some care with these tips.

03/11/2020

Due to the impending lockdown, Wednesday will be my last days trading until December

09/06/2020

This is the official procedural process

09/06/2020

A review of my therapy room to conform to Government Guiidlines

09/06/2020

NOTICE TO ALL CLIENTS: PLEASE READ

Welcome! Thank-you for your time and patience:

We have all been experiencing challenging times with the “New Normal” way of Life during and Post Covid Lockdown. With that in mind I have made some changes to my procedures.

I have taken certain precautions to safeguard myself and all my clients to enable safe practice and maintain good health for us all.

Pre appointment confirmation I will have prescreened you as my client. If your circumstances have changed i.e. if you have been in contact with anyone who has since received a positive diagnosis of Covid or yourself are now experiencing any new symptoms, please note I may have to reschedule your appointment.

Please take some time to read before your appointment:

Please do not enter the room until I open the door to enable you to do so. If you arrive earlier and can do so, please wait in your car and I will beckon you when I am ready to commence. Alternatively, please take a seat on the bench provided.

• I will be wearing a mask and gloves during our appointment.

• If you have a mask, please can you put it on before the appointment begins. Please do not worry if you do not have one with you. I will provide you with a new disposable mask.

• Your temperature will be taken with an infrared thermometer and anyone with a reading of 99 degrees and above sadly I will have to refuse to provide the treatment.

• Upon entering my treatment room, please use the Hand sanitizer as I direct. This is dispensed from a no touch dispenser and is 70% alcohol content to conform to Public Health England’s guidelines.

• The couch cover is now a paper cover and will be disposed of post your treatment to enable cleaning of couch between client appointments

• As you leave the treatment room please use the sanitizer, your used mask should be disposed of in the non-touch bin provided and as directed.

A Deep Clean is performed at the Start and End of each practice day.
Appointments are now limited to 6 per day to enable the couch and area to be cleaned with Industry standard disinfectants (Complies with BS EN1276, BS EN13704, BS EN14476) between each appointment and to help minimize client cross contamination.

09/06/2020

From the 15th June I will be running with reduced appointments, there will only be 6 slots per day. the day starts at 08:00 and finishes at 19:00, there will be a clear 1hr gap between appointments i.e. (08:00,10:00,12:00 etc). this will facilitating a full clean between clients.