The Cornwall Pilates Studio

03/11/2025

Do you have time?

It's really tough to find the time for ourselves, isn't it.

We're always busy caring for others, running around after the kids or sorting out the pets.

Sometimes work takes over and before we know it we are exhausted trying to fit everything in.

In 2022 a published research paper found that by adding 10 minutes of exercise a day approximately 110000 early deaths a year could be prevented in the US in populations aged 40-85 yrs old.

Adding 20-30 minutes each day could do even more!

Exercise can significantly increase your mobility, reduce pain and improve our mental health. It also increases our stamina and capacity to focus.

Why not pop over to our website or YouTube and find our free 10 minutes beginners mat sequence and start adding ten more minutes of movement to your day!

23/10/2025

21/10/2025

H is a professional eventer (equestrian) and has attended 2-3 times a week since April - a combination of mat, reformer and tower classes. What we love is hearing how well her body is moving outside of class and how H feels stronger than she did when she was riding professionally.

With so much gratitude and admiration I post these pictures and testimonial from H 🙏

'I started Stacy’s classes when I was 6 months postpartum, 5 months later and I’m still in shock with the changes I’ve seen in myself. I feel stronger, more in tune with my body and the peace I get from her classes let me be the best version of myself. At the age of 40 I can cope with the pressures of mother hood and feel stronger now than I did in my 20s… even after running around after a toddler and baby. I highly recommend Stacy, her attention to detail is second to none and feel the results speak for themselves. I've lost 3 stone. I’ve eaten in a calorie deficit, I do weighted walking I.e walk everyday carrying my baby and make sure I do my 10k steps. I was going to go the weight loss jab route but I had pancreatitis so I wasn’t allowed so I choose to do Pilates instead and I’m super glad I did…Money much better spent!'

11/10/2025

When we say you'll find alignment...

Your wardrobe will too 😉

Jane at 57 looking flipping amazing in her Hundred earlier this week!

❤️