The Cornwall Pilates Studio

The Cornwall Pilates Studio North Cornwall's most experienced and only fully equipped Pilates Studio.

Reformer, mat, and apparatus classes, private training & bespoke studio hire with individualised attention from one of the South West’s most experienced and qualified teachers. Wadebridge's only fully equipped Pilates studio offering elite level precision and tailored results. Small group classes in Tower, Mat and Reformer Pilates, 1:1's, duets, teacher training and rehab referrals. With over 15 y

ears experience your body is in the best hands to reach your goals and move well. Studio owner Stacy Weeks has won multiple awards for her studios over the years, writes for national and international magazines (Stylist, Sunday Edit & Marie Claire UK) and has been assistant faculty for BASI Pilates.

Oss Oss Wee Oss!We interupt your Pilates today to mark the 1st of May, Beltane🤍✨️May day marks the height of Spring, cal...
01/05/2026

Oss Oss Wee Oss!

We interupt your Pilates today to mark the 1st of May, Beltane🤍✨️

May day marks the height of Spring, calling in the beginning of Summer, a fire festival calling in abundance, warmth and protection.

And for those of us local to Padstow, those born here ❤️ and those of us drawn here 💙 it is a centuries old tradition.

The photo above was sent to me by one of our lovely clients, when I moved here. The Old Oss outside the cottages in Treator in 1898. I have it framed at home.

So today I honour the house with a red ribbon, I'll wear blue. Padstow is and always will be a place in my heart, as a child and as an adult.

I'll be celebrating quietly this year but wish all of you a wonderful day ✨️

'Unite and Unite and let us all Unite'
🤍💙❤️

Please note the studio is closed for the bank holiday weekend, see you all back in the studio on Tuesday


Its a wild one!Introducing the arm chair ladder barrel set with f2 handles.Its a contemporary variation combining two t...
20/03/2026

Its a wild one!

Introducing the arm chair ladder barrel set with f2 handles.

Its a contemporary variation combining two traditional pieces of apparatus. Think, stretch, strengthen, extend and flex!

Its such a versatile beast! And a favourite with many of our Private/Duet clients...especially the men!


Wanted: People who refuse to slow downWhether you surf, hike, cycle, golf, garden, explore the world, chase the kids/gra...
11/03/2026

Wanted: People who refuse to slow down

Whether you surf, hike, cycle, golf, garden, explore the world, chase the kids/grandchildren or simply want to move through life without pain — this is where people like you come to make sure your body keeps up.

We see you, we correct you, and we help you get results.

At The Cornwall Pilates Studio, classes never exceed 6 people — because your body deserves more than being a number in a room.

An unrivalled 15 years of expertise in the area. We know the Pilates method.

If any of those slides felt like you — we'd love to have you in the studio.

Find us in Wadebridge town centre.

👉 Link in bio to book your intro package!

Yes he is dead...But what better testimonial to share in March than the words of the only master teacher.The man who inv...
09/03/2026

Yes he is dead...

But what better testimonial to share in March than the words of the only master teacher.

The man who invented Pilates, or as he called it Contrology (this name makes more sense if you practice Pilates the way it was intended...seriously its tougher).

For those of you who may not know Joseph Pilates (seen here at 57 years old) was the man who started it all...I believe the original Universal Reformer patent turns 100 this year.

Again for those at back...the Reformer is nothing new.

Swipe to see Joe's own words...and see just one of the reasons why we teach and practice the Pilates method.

✅️ Performance Longevity: To stay active and fight old age!

Happy Testimonial Tuesday everyone! (A little earlier on a Monday because Instagram wouldn't let me schedule it 🙄)

📷 Photo credit - Mary Kelly

International Women’s Day 2026Today we celebrate the women who make up so much of our studio community.The women who sho...
08/03/2026

International Women’s Day 2026

Today we celebrate the women who make up so much of our studio community.

The women who show up every week not because life is easy, but because it isn’t.

Women navigating midlife
Perimenopausal and beyond
Stress
Heartbreak
Business
Family
Change
Careers
Responsibility
Reinvention

Women holding a lot, often quietly, and still choosing to invest in their strength, their health and themselves.

That matters.

At The Cornwall Pilates Studio, our work is about far more than mere exercise.

We are a whole damn ocean of movement, a wildfire of women.

We are about helping our women feel strong in their bodies, steadier in their minds and supported in this season of life.

This community is shaping the future of the studio, and we are becoming even more intentional about who we serve and how we serve them ...Watch this space ✨️

To every woman who walks through our door and shows up as she is, thank you.

For your trust.
For your honesty.
For your humour.
For your resilience.

And to the men who support, respect and champion strong women, and allow us to shine, thank you too.

Happy International Women’s Day.

̇nternationalwomensday

Gool Peran Lowen 🟰 🟰North Cornwall in particular is a very active part of Cornwall with so many opportunities to move ou...
05/03/2026

Gool Peran Lowen
🟰 🟰

North Cornwall in particular is a very active part of Cornwall with so many opportunities to move our bodies on land and in the water.

The sea called me back home to Cornwall in 2022, it is my home and has always had a profound impact on how I explore, observe and understand movement.

That is why the studio exists.

We are not just another exercise class.

We are a professional movement centre for performance longevity.

We help you age disgracefully doing all the things you love in Cornwall and beyond.

Today we celebrate our culture and our county

Happy St Piran’s Day

Kernow bys vyken

25/02/2026

Did you know...

The mat part of Pilates is not supposed to be taught on thin yoga mats.

That is why we ensure our classes use these raised mats with high grade orthopaedic foam.

Much more comfortable, sturdy and supportive than a thin mat on the floor.

If you are doing Pilates and you are using mats. Use a double thickness if they are thin or get a minimum 10mm mat to use at home...

Your spine will thank you rolling and articulating in comfort.

All our equipment is industry leading and if the highest quality you will find - think the Aston Martin of the Pilates industry!

10/02/2026

Olympic legs ...without the ice rink!

I love watching the Olympics and over the years I've been very lucky to work with athletes competing for their country in hockey, football and equestrian eventing at this level. Watching the speed skating inspired this today. 

This single leg skater exercise on the Reformer trains a similar lateral push pattern used in speed skating.

Many athletes use Pilates to support their training, but here’s the good news....you don’t need to be chasing a medal or be a speed skater! 

This is the strength that protects your hips when you walk downhill for a coffee with friends in Padstow.

Develops balance and coordination for standing on your surfboard at Watergate or paddleboarding on the camel estuary.

It stabilises your pelvis when you step off a curb in Wadebridge or step to the side on the coast path at Trevone to let someone go by.

It gets your glutes excited about movement giving you better speed if you like running on across Harlyn beach.

Athletic training isn’t just for athletes. It's practical for everyday life and essential to ensure we can still enjoy our beloved Cornwall in our old age!

You'll find this particular exercise taught with the precision it needs to feel EVERY MOMENT - my bum is certainly feeling that good fire today!

In Pilates the apparatus allows us to move the body in one session in all ways it can.

It shows you where you need more control as well as which side of your body is less enthusiastic about movement.

The Pilates method is a full system to get you moving well.

We are the movement experts in our field -  whether you're training for your beach walk or heading off to dance the bolero! 

Get in touch to book into class.

Sick of the pain?For years studio owner has been the Pilates and biomechanics movement specialist recommended by medica...
03/02/2026

Sick of the pain?

For years studio owner has been the Pilates and biomechanics movement specialist recommended by medical professionals.

Stacy even had an online programme that physios subscribed to which they used to show their clients so they could see exactly how to do certain exercises. Not just pdf sheet!

Our studio owner is qualified and insured to work with a huge range of injuries and pathologies. Stacy is an Associate member of the Chartered Society of Physiotherapists. She is highly respected amongst the medical professional and bodywork practitioner community across Cornwall and Devon.

So if you have a joint, bone or neurological condition like hip/knee replacement, pelvic floor dysfunction shoulder injuries, scoliosis, hypermobility/hEds, osteoporosis, parkinsonism, stroke, back pain etc. We are the studio for you.

We can also work with you during and after pregnancy.

Initially that might require 1:1 sessions but we will wherever possible get you in a group class.

Let us be part of your team so you can move pain free and do the things you love for longer!


Do you have time?It's really tough to find the time for ourselves, isn't it. We're always busy caring for others, runnin...
03/11/2025

Do you have time?

It's really tough to find the time for ourselves, isn't it.

We're always busy caring for others, running around after the kids or sorting out the pets.

Sometimes work takes over and before we know it we are exhausted trying to fit everything in.

In 2022 a published research paper found that by adding 10 minutes of exercise a day approximately 110000 early deaths a year could be prevented in the US in populations aged 40-85 yrs old.

Adding 20-30 minutes each day could do even more!

Exercise can significantly increase your mobility, reduce pain and improve our mental health. It also increases our stamina and capacity to focus.

Why not pop over to our website or YouTube and find our free 10 minutes beginners mat sequence and start adding ten more minutes of movement to your day!

Address

Unit 3 Eddystone Buildings, Commissioners Road
Wadebridge
PL277AS

Opening Hours

Monday 9am - 8:30pm
Tuesday 7am - 4pm
Wednesday 9am - 8:30pm
Thursday 7am - 8:30pm
Friday 8am - 4pm
Saturday 9am - 1:30pm

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