Rise and Climb CIC

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Wadebridge
Rise and Climb CIC

We use climbing as a playground for emotional exploration and personal growth. Refer here: https://forms.cloud.microsoft/r/UnVRDMzTr9

Combining climbing with psychoeducation and wellbeing tools, we support mental health, confidence and friendship.

11/05/2026

A few funded places available on men's group starting 5th June :)

Climb for personal growth and wellbeing. Rock climbing provides a controlled space for exposure to stress and fear. Through climbing in a safe and supportive environment, people learn to challenge self-limiting beliefs, leading to a boost in their confidence.

Join Rise and Climb! Link to join in Bio,
Groups held The Tide Climbing Centre Padstow

07/05/2026

What a great group today! I haven't been with this group for a few weeks and they're climbing and belaying so confidently now :)

There are funded places on future groups... join in to climb for your wellbeing

05/05/2026

😎NEW MEN'S GROUP!!
🤩Funded spaces
⏰Starts 5th June.
Link to join is in the Bio!

27/04/2026

An explanation of what Rise & Climb is all about.

Spaces available on our upcoming 8 week courses, referral form link in bio.

26/04/2026

A few fully-funded places are left on the Women's climbing for mental health programme starting next friday. Link to join on our page :)

18/04/2026

Spaces available on our upcoming courses at 'The Tide Climbing Centre Padstow'

Women's group: 1st May - 19th June, Fridays, 10:30 - 13:30
Men's group: 5th June - 24th July. Fridays 14:30 - 17:30

11/04/2026

Now opened the referral link for a men's group starting in June: https://forms.office.com/r/UnVRDMzTr9

Also places still available on the women's group in May

06/04/2026

Climbing offers a diverse community and sense of belonging in a supportive atmosphere. Friendship and social connection plays a key role in enhancing overall health and mental wellbeing. Our small group sizes promote this. Join us! Fully funded places available, signup link in bio

25/03/2026

Funded places available to join us from April 2nd, for eight weeks of climbing, learning useful wellbeing tools, and making new friends!

No climbing experience is needed. Facilitated by climbing coaches, and following a professional mental health programme, you'll learn all you need to enjoy the movement and safely stretch your comfort zones. On the Climbing wall you'll be in a supportive space to explore stress responses and improve your self-confidence.

Sign up using the referral link in Bio

24/03/2026

Couple of fully-funded spaces left on the Women's group starting April 2nd!
Join us :) signup link in bio

08/03/2026

Happy International Women's Day 🩷 We've wrapped up our first women's group - what a fabulous bunch of women! During their last session, we asked them to reflect on the last 8 weeks and think about what they are most proud of and what they feel grateful for. It was heartwarming to hear/see their reflections. These women have encouraged each other each week, and held space for authenticity and compassion. Our February group is just as incredible, empowering each other through shared growth experiences. We're grateful for the trust, vulnerability, and courage every woman brings to our community. 🩵
❤️

Address

The Tide Climbing Centre, Barnfields Business Park
Wadebridge
PL277SE

Website

http://www.riseandclimb.co.uk/, https://forms.cloud.microsoft/r/UnVRDMzTr9

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