Rise and Climb CIC

Rise and Climb CIC We use climbing as a playground for emotional exploration and personal growth.

By combining climbing with psychoeducation and practical wellbeing tools, we support those struggling with their mental health and help them move beyond self-limiting beliefs

Happy International Women's Day 🩷 We've wrapped up our first women's group - what a fabulous bunch of women! During thei...
08/03/2026

Happy International Women's Day 🩷 We've wrapped up our first women's group - what a fabulous bunch of women! During their last session, we asked them to reflect on the last 8 weeks and think about what they are most proud of and what they feel grateful for. It was heartwarming to hear/see their reflections. These women have encouraged each other each week, and held space for authenticity and compassion. Our February group is just as incredible, empowering each other through shared growth experiences. We're grateful for the trust, vulnerability, and courage every woman brings to our community. 🩵
❤️

08/03/2026

Women's Rise and Climb CIC group at The Tide Climbing Centre

Stepping up to a tall wall and the autobelay can be a stretch to many people's comfort zones. We use this to challenge s...
23/02/2026

Stepping up to a tall wall and the autobelay can be a stretch to many people's comfort zones. We use this to challenge self-limiting beliefs and boost confidence.
Join our wellbeing and climbing programme, self-refer here: https://forms.cloud.microsoft/r/UnVRDMzTr9. Fully-funded places thanks to National Lottery Awards for All and Sport England

Looking forward to men's group starting in March. Funded places available, join with link in bio or www.riseandclimb.co....
03/02/2026

Looking forward to men's group starting in March. Funded places available, join with link in bio or www.riseandclimb.co.uk

The Tide Climbing Centre

27/01/2026

Women's group week 2. Using our senses to understand stress. The sensory ladder and climbing "ladders".

There are still fully-funded places in the Feb Women's group and March Men's group!
Join in: https://forms.cloud.microsoft/r/UnVRDMzTr9

The Tide Climbing Centre

Thanks to and for funding to make these groups accessible to all.

On the climbing wall or on the rock, we learn a lot about ourselves. It can act like a mirror, revealing our insecuritie...
23/01/2026

On the climbing wall or on the rock, we learn a lot about ourselves. It can act like a mirror, revealing our insecurities, our self talk, and how we respond to challenge and setbacks. It shows us where confidence wobbles, where doubt creeps in, and how we approach the unknown.

With the right support, climbing becomes a powerful space to work through these moments. At Rise & Climb, we create an environment where people are encouraged to try, to fall, to rest, and to try again, without judgement.

Through climbing, we can begin to challenge self limiting beliefs, reshape unhelpful narratives, and build resilience in a way that feels real, embodied, and achievable.

14/01/2026

New Women's group for April - May is now taking referrals!
Self-refer or refer your clients here: https://forms.cloud.microsoft/r/UnVRDMzTr9

And there are spaces on the March-April group for Men!

Fully-funded 8 week climbing and mental health programme

Join our eight-week programme!Fully funded, thanks to Sport England and National Lottery Awards for All. Self-refer here...
10/12/2025

Join our eight-week programme!
Fully funded, thanks to Sport England and National Lottery Awards for All.
Self-refer here: https://forms.cloud.microsoft/r/UnVRDMzTr9

* Women's group: 5th Feb - 26th March, Thursdays, 13:30 - 16:30
* Men's group: 5th March - 23rd April, Thursdays, 17:30 - 20:30
* Women's group: 2nd April - 21st May, Thursdays, 13:30 - 16:30

Venue: Tide climbing centre, Wadebridge

www.riseandclimb.co.uk

Address

The Tide Climbing Centre, Barnfields Business Park
Wadebridge
PL277SE

Website

https://forms.cloud.microsoft/r/UnVRDMzTr9

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