In Touch With Health Osteopaths

31/03/2026

29/03/2026

27/03/2026

As Stress Awareness Month comes to an end, here is your reminder to check in with your body.
Stress does not just live in your mind. It often shows up physically as tight shoulders, headaches, jaw tension, shallow breathing, or ongoing aches and stiffness.
Taking small moments to slow down, breathe, move gently, and rest can make a real difference to how your body copes with daily demands.
Osteopathy can support your body by helping release built up tension, improving mobility, and encouraging relaxation through hands on treatment and personalised advice.
If this month has reminded you that your body could use some extra care, we are here to help.
Book via the link in our bio.

25/03/2026

We see patients of all ages. Osteopathy is for babies too.

23/03/2026

Claire Piper has 35 years experience of working with babies and children and has a special interest in supporting babies and parents with feeding issues. Claire is an infant feeding supporter and combines these skills and advice with osteopathic treatment.
I am happy to have a chat if you would like to see if osteopathy might be appropriate for your child

21/03/2026

An osteopathic assessment looks at how your body moves and functions
From this we can work on a diagnosis and treatment plan and if we think we cannot help, we will refer you on to your GP or another practitioner

19/03/2026

Planning a spring clean? Do not let your body pay for it.
Big weekends of lifting, reaching, and scrubbing can quickly lead to aches and stiffness especially if you have been less active over winter.

Book your appointment via the link in our bio

17/03/2026

Getting back outdoors this spring. Your body deserves a warm up too.
From gardening to jogging to long countryside walks, spring activity is great but jumping in too fast can lead to avoidable aches or injuries.
Look out for tips to help you move smarter this season.
Appointments available. Book via the link in our bio

15/03/2026

💐 Happy Mother’s Day!
Mums do so much for everyone else - from lifting little ones (or big ones!) to long days at work and everything in between. It’s easy to forget that your own body deserves a little care too.
This Mother’s Day, consider giving the gift of wellbeing, whether it’s a gentle osteopathy session to release tension, improve mobility, and support posture, or simply taking time to listen to your body.
Because when mum feels good, everything else flows more easily.
Book via the link in our bio

13/03/2026

Don’t forget to put yourself first sometimes!
Mother’s Day is the perfect reminder to show your body some care. From gentle movement to short moments of rest, small acts of self-care can make a big difference.
Swipe through for simple ways to look after yourself this Mother’s Day - with a little support from osteopathy.
Book via the link in our bio

11/03/2026

Osteopaths treat people of all ages from 2 week old babies to 90 year olds.
Have a chat with us to see how osteopathy might help you

09/03/2026

Ever wondered what a difference osteopathy can make over time
We are grateful to everyone who shares their experience with our clinic. Supporting people to move more comfortably and feel confident in their bodies is why we do what we do.
Thinking about booking your first session? Click the link in our bio

'Claire the osteopath was very professional, very thorough with medical history, empathic to the problems experienced by myself and to my comfort during the treatment, picking up easily the problems with my joints. The room was very comfortable. I very highly recommend treatment with ‘ In Touch with Health Osteopathic Practice’