Equilize Holistic Therapies

04/01/2026

Spinal Flow — Heal From the Inside Out
Life’s physical, chemical, and emotional stress can create blockages in the spine, disrupting communication between your brain and body. Spinal Flow gently releases these blockages, helping your nervous system reset and return to ease, balance, and flow.

Grounded in nervous system science, Spinal Flow works at the root cause — guiding the body out of fight-or-flight and back into rest, digest, and repair. By activating your body’s natural healing mechanisms, it supports deep transformation, not just symptom relief.

Benefits include:
Stress relief, reduced anxiety
Physical tension & pain reduction
Less fatigue, increased energy & clarity
Better sleep and digestion.
Calm, centred nervous system regulation including ADHD & Autism support.
Whole body realignment
Long term trauma release
Emotional balance
Addresses chronic body discomfort, back, neck, sciatic, arm and numbness
Reduced migraines & dizziness

29/12/2025

Release physical, chemical & emotional stress in your spine & nervous system. Spinal Flow offers huge benefits and freedom from physical discomfort symptoms neck, back, sciatic, hip restrictions mental wellbeing, anxiety, brain fog, restricted breathing, digestive complaints.

Each section of the spine or gateway is responsible for different areas of nerve supply to every organ, muscle and bodily functions. Layers or individual blockages of stress impede or pinch off the natural flow of communication to the brain and nervous system resulting in physical symptoms.

Spinal Flow treats the whole body and works at unwinding the root cause of your symptoms.

Start your healing journey today at Equilize. Find out more & book now at https://equilize.co.uk/spinal-flow

23/11/2025

Need some you time relaxation?
Massage and EMMETT muscle release combination slots now available. Book your session with our 5* rated therapist Katie at www.equilize.co.uk or via 01892 485008

27/10/2025

Sports and relaxation massage available at Equilize. Book now at
https://equilize.co.uk/massage

Or call/whatsapp 01892 485008

18/06/2025

Reset your nervous system with Spinal Flow. Feeling stressed out? Can't relax? Feel like you're stuck in fight and flight. Spinal Flow Technique works on the spine and nervous system to clear blockages from stress, tension and trauma.
More info and bookings at https://equilize.co.uk/
or call 01892 485008.

Equilize Holistic Therapies High Street WADHURST East Sussex TN5 6AJ

11/06/2025

Find your relief to muscle tension and discomfort with Emmett Technique. Book now 01892 485008 or at
https://equilize.co.uk/

08/05/2025

Exciting news I'm now a qualified Spinal Energetics Level One Practitioner. More information will be on the website and booking slots available next week.

Spinal Energetics is a holistic practice that blends Eastern and Western philosophies to engage with the spine, nervous system, and energetic field. Its purpose is to activate each person’s innate intelligence—the inner capacity to heal, align, and transform.

We are more than just physical bodies; we are beings of energy. This energy touches every layer of our being—physical, emotional, mental, spiritual, and soul—interwoven with our ancestry, life experiences, stories, personality, and essence.

Spinal Energetics encourages a return to balance, or homeostasis, while also honoring the natural polarities and contrasts we encounter throughout life.

Through gentle, often subtle touch—or sometimes no touch at all—a spontaneous flow of movement and sound may emerge. This organic process helps to unravel tension, release stored emotions, and unlock stories held within the body.

At its core, Spinal Energetics is a collaborative and co-creative journey between practitioner and client. It nurtures deep self-awareness and supports a fuller connection to all aspects of your being.

A deeper connection with your body, its natural rhythms & a return to your authentic Self, with a sense of wholeness

Gentle release of stress, trauma, or stored emotional tension. Relief from physical discomfort, fatigue, or tightness

Balance in your emotional and energetic states, greater ease and flow of energy, both in your body and your life

Clarity and alignment with your soul and life purpose

11/03/2025

All ready for another Spinal Flow day in clinic.
Spinal Flow Technique works on the spine and nervous system to clear blockages from stored stress and trauma. Very popular therapy with some amazing life changing results for clients. https://equilize.co.uk/

06/03/2025

Sports and relaxation massage available. Our 5* rated Massage therapist Katie adapts her style and pressure massage to your preference.
60mins £40 | 30mins £25
Book via www.equilize.co.uk or call 01892 485008

Equilize Holistic Therapies High Street WADHURST East Sussex TN5 6AJ

20/02/2025

Spinal Flow Technique works on the spine and nervous system to clear blockages from stored stress and trauma. Very popular therapy with some amazing life changing results for clients. https://equilize.co.uk/

20/02/2025

Sports and relaxation massage available https://equilize.co.uk/massage

03/12/2024

Gift Vouchers available e-gift card or pickup gift card from shop. Redeemable for Emmett Technique with Claire or Massage with Katie.
https://equilize.co.uk/ > 'book now' link select gift card.