niix

10/04/2026

LEG DAY at the barre never disappoints 🔥👏

If you’re looking to define and tone legs and increase stamina this is where it happens.

If you’d like to access the full class head to my link in bio.

Join me next week for 4 live 30-40min Pilates & strength classes that will increase energy, strength, mobility and burn fat. 🔥

08/04/2026

ARE YOU STUCK IN A RUT…..maybe it’s time to mix things up 👏

1. Prevents Plateaus

Your body adapts to repeated stress. Doing the same workout over and over can make progress slow or stall because your muscles, cardiovascular system, and nervous system become efficient at those routines. Changing exercises challenges your body in new ways, which encourages continued strength, endurance, or skill gains.

2. Reduces Risk of Injury

Repetitive movements, like always running on a treadmill or doing the same weightlifting routine, can overuse certain joints or muscles. Mixing in different types of exercise helps balance the body and muscles meaning less injury or misalignment

3. Improves Overall Fitness

Different workouts target different systems:
• Cardio improves heart and lung health.
• Strength training builds muscles and bones.
• Flexibility and mobility exercises improve joint health.
• Balance and coordination exercises enhance stability and prevent falls.

By mixing them up, you develop a more complete, functional fitness profile.

4. Boosts Motivation

Doing the same type of workout all the time can get boring. Variety keeps things fresh and fun, which makes it more likely that you’ll stick to your routine consistently.

So head to niix and join my Pilates & strength classes where variety and form comes first. 👏

02/04/2026

FORM IS EVERYTHING….small tweaks make all the difference to the flow, correct movement pattern, connection and ultimately, the results we see. 🔥

Reverse table top requires a posterior connection in combination with core activation to aid lifting the hips, opening the hip flexors and reducing the belly doming.

On exhale tuck the tailbone to create a C curve, whilst activating pelvic floor, core and glutes before lifting up.

This aids with range of movement in the hips and low back allowing the glutes to activate- instead of the low back. Lazy glutes mean over-recruitment of the low back and can cause discomfort.

Let me know how you get on in the comments below.

31/03/2026

MOOD ENHANCER…short on time, this is the perfect endorphin hit & full body workout. 😍

I’ve sped it up slightly so look to slow things down-head to niix online for the full workout.

10-12 reps of each
1. Leg lift tuck
2. Down dog plank tuck
3. Side lying leg lift reach
4. Leg lifts
5. Leg circles
6. Reverse plank bent leg pull

Nothing humbles you more than a body weight Pilates series!! 🔥❤️💪

29/03/2026

UPPER BODY STRENGTH….not only means you have the perfect t-shirt arms ready for summer BUT it helps with better posture, functional movement, bone health, improved cardiovascular health and overall health & wellbeing. 🧠

Give this workout a go or comment ARMS below for the full workout for FREE!!

1. Front lift
2. Front lift windows
3. Chest press overhead reach
4. Bicep curls
5. Lateral & forward lift
6. Around the world
7. Tricep pulls with kick

Enjoy ♥️

26/03/2026

WHEN WE SLOW THINGS DOWN…..🐢

When you slow movement, everything changes — more control, more connection, more strength & better results.

No rushing. No shortcuts. Just real, focused movement.

When we slow it down… that’s when the real gains happen.

23/03/2026

IT IS ALWAYS WORTH THE WORKOIT…..♥️

Don’t let your mood control whether you move.
REMEMBER moving will ALWAYS improve your mood. ❤️🧠

JOIN me today at 11am for a 30min Pilates Barre class. 👏

19/03/2026

19/03/2026

BONE DENSITY MOVEMENTS….for stronger bones after 40yrs 🦴💪🦴💪

We can all find a few minutes to move…. this is the perfect routine for bone density & tissue remodelling. Essential for anyone over 40 👏💪

1. HOPS - great for ankles & leg loading. Plus helps with lymphatic cleansing and helps reduce inflammation

2. Glute kicks - bone loading whilst opening hips flexors

3. Broad jumps - brilliant bone loading movement (my first wasn’t great!). Adds a cardio element 😮‍💨

4. High kicks - strengthens tendons and ligaments around joints along with core stability & strength

5. Ski pulls - heel raises helps to strengthen ankle joints, whilst the pulls strengthen upper body & balance

6. Rotational hops - powerful bone remodelling whilst improving oblique strengthen and spinal mobility.

7. Single leg hops - great impact training, increasing mobility plus tendon and ligament endurance.

The stronger our bones the better our longevity. Add a few or all to your weekly routine to improve bone health 🦴❤️

18/03/2026

RIBCAGE CLOSURE…is often overlooked or not fully understood … but it can make a huge difference in how your body looks, feels, and performs.

When the ribcage is flared (popped up and out), it means the core isn’t fully connected or doing its job properly. This can lead to:
– Lower back discomfort
– Poor posture
– Limited breathing efficiency
– Reduced strength and stability
- Wrong form

Learning how to “close” the ribcage using breath and core connection, helps position the ribs over the pelvis and restores alignment. This results in full core connection and stability.

Better alignment = better movement.
– Breathing properly (think full exhales)
– Engaging your deep core muscles
– Moving with control and awareness

Whether you lift weights, run, or just want to stand taller and feel better day-to-day, ribcage position matters more than you think.

Small adjustment. Big impact.

17/03/2026

90’s SHIRT STYLE….is back on trend 👏. I felt very Calvin Klein in this shirt. Who’s watching Love Story: John F. Kennedy Jr. & Carolyn Bessette. I highly recommend it - the fashion is so good and reminded me how gorgeous an oversized white shirt can look. Nothing beats a crisp shirt and low cut jeans

Layering two shirts gives a relaxed style - just love the checks with the pink stripe. Both

16/03/2026

SOME OF MY FAVOURITE WEIGHTED EXERCISES…..to build strength and tone legs.

Just a few moves from one of my niixSTRENGTH classes. I really look to balance technique with movement to ensure you get the best from your workout.

1. March overhead reach
2. Goblet squat
3. RDL
4. Reverse lunge
5. Split squat

12-14 reps of each (on both sides!) and repeat as many times as you like. Usually recommend 3/4 sets