Future Life Coaching

Future Life Coaching Accredited Therapist, Counsellor & Transformation Coach working with Children, Teens, Adults, Couples

Life’s kind of like a book… full of chapters we call seasons.Some chapters are all love, laughter, and big wins.Others f...
23/11/2025

Life’s kind of like a book… full of chapters we call seasons.

Some chapters are all love, laughter, and big wins.
Others feel messy, confusing, heavy, or painfully slow.
Some are beautifully short.
Some drag on way longer than we want.
And some? Absolute plot twists.

But here’s the thing:
You don’t stop reading just because one page feels hard.
You don’t quit the book because one chapter hurts.
There’s always more story ahead… and you’re the one holding the pen.

Every thought, every action, every choice — even the things you decide not to do — they’re all writing your next page.

So keep turning the pages.
Have the courage to believe better chapters are coming.
Trust your timing.
Listen inwards.
Grow where you’re planted.
Activate your gifts.
Let your story unfold.

And remember — if opportunity doesn’t knock, build your own door. 🪵🚪

Be creative.
Be kind.
Be patient.
Be faithful.
Be grateful.
Be abundant.

You are the author.
Write something you’ll be proud to re-read one day.

To be beautiful is to be yourself.Not the version others expect… not the version you think you “should” be… but the one ...
18/11/2025

To be beautiful is to be yourself.
Not the version others expect… not the version you think you “should” be… but the one that is already enough, already worthy, already whole.

Your only real task is to accept yourself.
To trust your body.
To be kind to your mind.
To stop the quiet self-criticism that steals your peace.
To give yourself permission to grow gently, without pressure or punishment.

Love yourself.
Forgive yourself.
Encourage yourself.
Explore yourself.
Understand yourself.
Stand up for yourself.
Be kind to yourself.

You are not here to chase acceptance.
You are here to come home to yourself.

No beating yourself up — that’s not allowed anymore.
Instead, choose patience.
Choose compassion.
Choose to look after the only you that exists.

Because nothing — absolutely nothing — is worth your mental, emotional, or physical well-being.
Nothing is worth sacrificing your health or poisoning your spirit with stress, anxiety, or fear.

Breathe.
Be gentle.
You are enough, exactly as you are right now.
🙏🏻

“There’s beauty everywhere for those that see it.”On today’s dog walk, this tiny yellow face popped out from a car windo...
16/11/2025

“There’s beauty everywhere for those that see it.”
On today’s dog walk, this tiny yellow face popped out from a car window — completely random, completely unexpected, and somehow completely uplifting.
It reminded me how joy doesn’t always arrive in big moments; sometimes it’s hidden in the smallest, quirkiest details we’d miss if we rushed past.
A gentle nudge to stay present… the world is always offering us reasons to smile. 💛🐾

The older I get, the more I realise…Life is less about the storm and more about how willing we are to dance in it.Miracl...
16/11/2025

The older I get, the more I realise…
Life is less about the storm and more about how willing we are to dance in it.

Miracles don’t need to be big.
Sometimes the miracle is your breath after a stressful moment.
Sometimes it’s choosing a better thought than the one your mind served you first.
Sometimes it’s simply deciding, “I won’t carry this anymore.”

A positive life doesn’t come from forcing positivity — it comes from shifting the internal conversation.
Coaching, counselling, NLP, journaling, or simply sitting with yourself… these tools help you see what was already possible.

So today:
🌧️ Notice one small miracle.
✨ Focus on the positives.
💬 And if you’re comfortable sharing — what’s one “miracle moment” you’ve had recently?

Today, I’m choosing to pause and celebrate the small accomplishments — the little things we often rush past. They may se...
15/11/2025

Today, I’m choosing to pause and celebrate the small accomplishments — the little things we often rush past. They may seem tiny, but they’re powerful reminders that we’re moving, growing, and becoming stronger with every step.

Every small win whispers, “You’re still showing up for yourself.”
And when your heart is clear about what it wants, the Universe starts rearranging things in your favour.

Keep doing the tiny things that pull you toward a brighter tomorrow. Those inches add up. Those inches become breakthroughs.

Sometimes the heaviest things we carry aren’t in our hands… they’re in our hearts.And the moment we choose to let them g...
14/11/2025

Sometimes the heaviest things we carry aren’t in our hands… they’re in our hearts.
And the moment we choose to let them go—regret, hate, anger, fear, pain—we create space for something lighter to rise.

It’s not about pretending these things never existed.
It’s about deciding they no longer get to shape who you are becoming.

What one balloon are you ready to release today? 🎈✨

When life feels heavy — when you feel buried under challenges and emotions — remember this: You’re not being buried… you...
13/11/2025

When life feels heavy — when you feel buried under challenges and emotions — remember this: You’re not being buried… you’re being planted. 🌱

Never underestimate the power of a single seed.

Remember, someone sits in the shade today because someone else planted a tree long ago. 🌳

So please, never be afraid to reach out for help — from a friend, family member, colleague, counsellor, coach, or therapist.
It doesn’t mean you’re weak. It means you’re strong, wise, and ready for change.

Having someone support you doesn’t mean you’ve failed. It simply means you don’t have to face it alone.

✨ Today is the most important day of your life — because what you do today can improve all your tomorrows. ✨

Remembrance isn’t just about the past — it’s about how it shapes our present and inspires our future. 🌺We honour those w...
09/11/2025

Remembrance isn’t just about the past — it’s about how it shapes our present and inspires our future. 🌺
We honour those who’ve gone. We support those still here.
Let’s reflect. Let’s act. Let’s live in a way that honours memory and embraces hope.
Together.

Sometimes it’s not about how far we go, but who walks beside us along the way. ❄️“It’s a funny thing,” said Pooh, as he ...
08/11/2025

Sometimes it’s not about how far we go, but who walks beside us along the way. ❄️

“It’s a funny thing,” said Pooh, as he looked down at the prints in the snow, “how even the smallest steps leave a mark behind.”

Piglet trotted a little faster to keep up. “Do you think that means our steps are important, Pooh?”

Pooh thought for a moment, because questions like that deserved thinking about. “I suppose it does,” he said at last. “But maybe not because of where the steps go. Maybe it’s because of who is walking with you while you make them.”

Piglet gave a small nod, his scarf bouncing as he did. “So even if the snow covers our prints, or the wind blows them away, it won’t matter—because we’ll still remember that we walked together.”

Pooh smiled his round, gentle smile. “Yes, Piglet. And I think that’s what makes a journey truly wonderful—not the footprints left behind, but the friend beside you while you make them.”

Because in the end, it’s never really the footprints that matter — it’s the hearts that made them, together. 🤍

You’re creating problems in your head again.Stop that.How many battles have you fought this week that only existed in yo...
05/11/2025

You’re creating problems in your head again.
Stop that.

How many battles have you fought this week that only existed in your imagination?
Your mind is powerful — but when left unchecked, it becomes the architect of anxiety.
Not every thought is a truth. Not every feeling is a fact.
Come back to now.
Right here, you are safe. You are enough. You are free.

💭 Everyone’s Carrying Something You Can’t SeeBehind every smile, wave, or “Yeah, I’m fine,” there’s often more than meet...
04/11/2025

💭 Everyone’s Carrying Something You Can’t See

Behind every smile, wave, or “Yeah, I’m fine,” there’s often more than meets the eye.
A quiet struggle. A personal battle. A story untold.

“When you’re struggling with something, look at all the people around you and realise that every single person you see is struggling with something — and to them, it’s just as hard as what you’re going through.”

We all carry invisible weights.
What feels easy to one person might feel impossible to another.
And yet, we keep going — we show up, we smile, we keep showing up.

Struggle isn’t weakness. It’s part of being human.
From the parent juggling it all, to the student finding their way, to the friend who always seems okay — everyone’s fighting a battle you can’t see.

So instead of thinking, “What’s wrong with them?”
Pause and ask yourself, “What might they be going through — and how can I be more supportive?”

Kindness doesn’t need to be grand.
It’s in the small things:
💬 A quick message saying “thinking of you”
🙂 A smile that reaches their eyes
⏸ A moment’s pause before reacting

You never know — that small gesture might mean the world to someone today.

As you scroll, head to work, or walk down the street, remember:
✅ You’re only seeing the surface
✅ There’s always more underneath
✅ Let empathy guide your words, your actions, your heart 💛

Let’s make kindness our default setting — in life, online, and everywhere in between.

Emotional resilience isn’t something we’re simply born with — it’s a skill that can be learned and developed through our...
02/11/2025

Emotional resilience isn’t something we’re simply born with — it’s a skill that can be learned and developed through our daily choices: our behaviours, thoughts, and actions.

But sometimes, resilience isn’t about holding on tighter — it’s about having the courage to let go.

💭 Sometimes holding on does more damage than letting go.

Real change happens when the pain of holding on becomes greater than the fear of letting go.

When we release what no longer serves us, our minds clear, our hearts soften, and a sense of calm begins to take root.
That peace can transform how we live and how we love — opening space for contentment and happiness in the here and now.

We all have something we’re still holding onto — an old story, a fear, a version of ourselves.
Maybe today is the day to gently loosen your grip.

✨ Letting go isn’t the end — it’s the beginning of freedom. ✨

Address

Cousley Wood Road
Wadhurst
TN56EF

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 6pm
Saturday 9am - 1pm

Telephone

+447788190543

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Change Your Mindset Change Your Life

Paul Stevens is an Accredited Integrated Therapist & Mind Coach; working with children, teenagers, adults, couples and groups in a safe and supportive environment, using a solution focused approach with Neuro Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Hypnotherapy, Life Coaching, Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, Past Life Regression Emotional Freedom Technique (EFT) and Mindfulness.

Children and teenagers respond particularly well to his approach, in particular hypnosis. Paul has found that in many cases they respond better than adults, as they’re able to tap into and fully use their imagination to effectively treat their problems.

Future Life Coaching for children and teenagers can help with; exam nerves, fears, phobias, anxiety, stress, compulsive addictions, habits, eating disorders, confidence, self-esteem and behavioural problems.