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Future Life Coaching

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Wadhurst
Future Life Coaching

Accredited Therapist, Counsellor & Transformation Coach working with Children, Teens, Adults, Couples

15/01/2026

We often repeat the same actions, hoping for a different outcome — as if change might arrive quietly, without asking anything of us.

Real transformation begins the moment we notice our own patterns.
Not to judge them.
Not to fix them all at once.
But simply to see them clearly… and choose differently.

And in that first, honest choice — the one where you begin — the courage you’re looking for is already there.

14/01/2026

“Life is a balance of holding on and letting go.” ~ Rumi

Some moments feel chosen.
Others arrive unannounced.

We call it serendipity when something beautiful finds us.
We call it choice when we step forward despite uncertainty.
And sometimes… it’s synchronicity — when what’s unfolding meets us exactly where we’re ready to notice.

Sometimes holding on does more damage than letting go.

The deeper question isn’t whether life is chance or choice.
It’s whether we’re present enough to sense when it’s time to hold steady…
and when it’s time to release what no longer fits the version of us that’s emerging.

Not everything needs forcing.
Not everything needs holding.

There’s clarity in listening inwardly.
And freedom in trusting the timing — including your own.

✨
What feels ready to be held lightly right now… and what may be asking to be let go?

11/01/2026

The person you will spend the most time with in your life is yourself.

Even when you’re with others, you’re still with you.
You wake up with yourself.
You walk through the day with yourself.
You lie down at night with yourself.

So it’s worth asking —
what kind of person do you want to live with?

What kind of person do you want to wake up with?
Walk through life with?
Speak to at the end of the day?

Because that person is you.
And it’s your responsibility to create someone you actually want to be with.

I know who I want to spend my life with.
Someone kind.
Someone who can let things go.
Someone who can feel, laugh, navigate stress, stay present, and allow life to shape them rather than harden them.

So that’s who I choose to be.

08/01/2026

Give yourself time.

05/01/2026

The Power of a Hug

Hugs are so underrated.
Hugs matter.
Hugs are free.
Hugs are energy.
Hugs are positive.
Hugs are healing.

Hugs are the most beautiful form of communication — they allow another person to know, beyond all doubt, that they matter.

Sometimes in life, we just need a hug.
No words.
No advice.
Just a hug to help us feel better.

I truly believe there is more healing power in a good hug than in any words combined.

When we don’t know what to say, a hug can be enough.

So for anyone going through hard times, I am sending you positive energy and a big, healing hug right now.

Be strong — because things will get better.
It might be stormy now, but it can’t rain forever.

Hugs are magical.
They reach deep within to heal the heart.

02/01/2026

Work on being in love with the person in the mirror —
the one who has been through so much,
and is still standing.

Love yourself
fully
deeply
honestly
faithfully
gloriously

31/12/2025

The start of a new year can feel heavy. For many, January 1st marks a reset, a chance to begin again. And that meaning is real.

I personally follow a rhythm more in tune with nature.

This is a season of rest. Seeds lie dormant. Trees conserve energy. Animals slow down. Many traditions recognised spring, the equinox, as the true beginning, when life visibly returns. Even culturally significant New Years, like Chinese New Year, align with natural cycles and the energy of renewal.

That doesn’t mean January is meaningless. It’s still a chance to reflect, pause, and consider what matters. But it’s also a reminder not to rush from festive indulgence straight into self-improvement: cut sugar, exercise more, “detox” — immediately.

For me, January isn’t a starting line. It’s a listening space, a time to integrate, observe, and gently recalibrate.

Growth doesn’t require urgency. Renewal doesn’t have to be loud. Life isn’t a sprint — it’s a marathon.

Be you.
Be present.
And allow your New Year to begin when it truly feels right — for you.

30/12/2025

THOUGHTS BECOME THINGS.

The mind is everything.
What you consistently think, you begin to become.

Change the inner narrative, and the outer direction shifts.

A goldfish wearing a shark’s fin isn’t pretending —
it’s a reminder that identity is chosen before it’s proven.

If you can see it clearly in your mind,
you can shape it through your actions,
and in time, hold it in your hands.

So the real question is:
Who are you thinking yourself into becoming?

28/12/2025

✨ Each and every day is a fresh start — a new day, new energy, new opportunities. ✨

Start your day with the right mindset: be thankful, stay positive, be kind, and set yourself up for success.

Remember, you play the lead role in your own life. The person you’ll become a year from now starts with the choices you make today. Decide intentionally. Decide to grow.

And never forget: there are no mistakes in life, only lessons.

💛 You are enough. You’ve got this. You are never alone.

27/12/2025

Happiness has always been — and will always be — a state of mind.

Life is magical.
In every breath, there is wonder.
In every heartbeat, possibility.
Within you lives a universe of untapped potential ✨

Your dreams matter.
Your passions are not random.
Your heart knows the way.

So listen.
Trust the process, even when it feels unclear.
Embrace the present moment — because this is where life is actually happening.
Let gratitude be your compass.

When you slow down and truly see,
the magic of life gently reminds you of something important…

You are a miracle.
And the world is richer because you are here 💛

24/12/2025

As the year draws to a close, I want to say thank you 🤍

To friends old and new, clients past and present, and those I’ve yet to meet — each connection has been a reminder of the power of presence, of listening deeply, and of meeting people where they are.

I’m grateful for the conversations, the trust, and the shared reflections. Learning is always mutual.

As we move toward a new year, I’m reminded that when we stay present, space opens — for change, for growth, and for what’s yet to unfold.

Wishing you a peaceful Christmas and a year ahead grounded in presence, meaning and connection ✨

23/12/2025

I’ve just finished watching Ripples on Netflix, and it’s stayed with me in a quiet, unsettling way.

Life doesn’t announce its turning points.
They arrive as ordinary moments.

A conversation.
A decision.
A meeting that almost didn’t happen.

Small moments that quietly reshape direction.

Growth happens in ripples, not leaps. What we set in motion — our energy, integrity, and intentions — travels further than we realise. Connections form. Timing aligns. Opportunities appear when readiness meets circumstance.

This is something I see reflected again and again in the work I do with others — how small, consistent choices create profound shifts over time.

Very little of what matters is accidental.
Much of it is the result of showing up consistently, even when the outcome isn’t yet visible.

This one moment almost didn’t happen. Everything else did because it did.

Address

Cousley Wood Road
Wadhurst
TN56EF

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 6pm
Saturday	9am - 1pm

Telephone

+447788190543

Website

http://futurelifecoaching.com/contact-me/

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Change Your Mindset Change Your Life

Paul Stevens is an Accredited Integrated Therapist & Mind Coach; working with children, teenagers, adults, couples and groups in a safe and supportive environment, using a solution focused approach with Neuro Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Hypnotherapy, Life Coaching, Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, Past Life Regression Emotional Freedom Technique (EFT) and Mindfulness.

Children and teenagers respond particularly well to his approach, in particular hypnosis. Paul has found that in many cases they respond better than adults, as they’re able to tap into and fully use their imagination to effectively treat their problems.

Future Life Coaching for children and teenagers can help with; exam nerves, fears, phobias, anxiety, stress, compulsive addictions, habits, eating disorders, confidence, self-esteem and behavioural problems.