Gaiya Holistic Therapies

15/04/2026

Hi Robyn’s breath class tonight you lovely people, a lovely bit of time for you to focus on you, clear your mind and reconnect 😊 xx

01/04/2026

Hi I found this reel so interesting and if it helps someone find healing it’s a good share!! Take care 😊❤️❤️

20/03/2026

Welcome the first day of spring into your heart, May the sun and the light shine in it ❤️❤️

19/03/2026

Hi all, I feel I really need to share this link. I’ve had the pleasure of meeting Sarah and being inspired by her future plans in supporting young adults with ADHD with practical coping mechanisms helping them to achieve their hopes and dreams. I wish her all the luck in the world and hope this post finds it way to where it is needed 😊 ###

Children and teen’s life coach. Supporting those with SEND to thrive, build confidence and self advocacy.

08/03/2026

My nephew Will’s just give page. He’s going to be doing the tough mudder to raise money for the hope for tomorrow chemotherapy bus charity 😊

Help Will Arabin raise money to support Hope for Tomorrow

16/02/2026

The Secret of Happiness – Albert Einstein's message to the world

In 1922, Albert Einstein wrote a little piece of wisdom on a simple piece of hotel paper – a note that decades later would become one of the most famous messages about happiness.

The physicist was in Tokyo at the time, staying at the Imperial Hotel, when he learned that he had won the Nobel Prize in Physics.

A young messenger brought a package to his room. Einstein wanted to give him a tip as a thank you, but the modest young man politely declined – he couldn't accept money, he said, because he was only doing his duty. Einstein smiled, reached for a sheet of paper and said:

“Then allow me to give you something else.”

He wrote with his own hand:

"A quiet and modest life brings more happiness than the pursuit of success, which is accompanied by constant unrest."

The young man gratefully accepted the note – without realizing that one day it would be priceless. He kept it for the rest of his life, and many years after his death, his nephew sold the document at auction. In 2017, it was auctioned for nearly $1.6 million.

But the true value of this paper was never material. At a time when the world was – and still is – dominated by fame, money, and competition, Einstein summed up in a single sentence what most people search for their entire lives: true happiness.

He who discovered the relativity of space and time also understood the relativity of happiness. Because happiness cannot be measured, bought, or forced. You can own a magnificent house and still feel empty; you can sleep on a soft mattress and still find no rest.

Einstein reminded us that the greatest truths often lie in simplicity. Happiness does not come from possessions or fame, but from balance, gratitude, and inner peace. Perhaps that was the most profound formula he ever formulated — not for the universe, but for the people on it

11/02/2026

My friends breath work class Robyn is brilliant 😊 ###

24/01/2026

Hello all have the most beautiful day you can, the now is a gift that’s why it’s call the present, so be in it as much as you can 😊, best wishes Clare xx

22/12/2025

Hi all just found this great exercise short for lymphatics on YouTube and had to share, your lymph and fascia will love you for it 😊 ###
https://youtube.com/shorts/rfxUoeq6k0M?si=VqmjIjs_HQPcIMAg

20/12/2025

Just want to say with all my heart, Thank you!
Thank you for your support, thank you for being part of a journey I love so so much! It is truly an honour & a privilege to be able to help & support you where ever I can. Thank you!!!
All my love & Christmas blessing see you in 2026 ###

05/10/2025

In Israel, scientists conducted a remarkable study. A single drop of a participant’s blood was placed under a microscope and projected on a screen. What they saw was captivating: bacteria slowly moving around… and macrophages — the “clean-up crew” of the blood — just lying dormant.

The bacteria were wandering freely, as if on a peaceful evening stroll. The macrophages? Fast asleep, ignoring their job entirely.

Then something unexpected happened. The participant was shown a funny movie — and as their mood lifted, the macrophages suddenly “woke up.” One of them rolled over to a nearby bacterium and started devouring it with real enthusiasm.

This wasn’t lunch time. This was science.

🧠 Our mood directly influences our immune cells.

Here’s the twist: the blood sample had been separated from the participant and was in a different room. Somehow, the change in the participant’s emotional state affected the blood at a distance.

When researchers switched to horror film clips, the opposite happened. The bacteria became energized, multiplied rapidly, and even started attacking the macrophages, forcing them to retreat.

👉 The state of our consciousness plays a critical role in maintaining our inner ecosystem.

And it doesn’t stop with us. Since our relatives share our bloodline, our emotional states can influence their immune systems too — even across continents. This is what some call “family immunity.”

A watchmaker once shared a story: whenever his left index finger would start twitching — making his delicate work impossible — he wouldn’t massage it or take supplements. He’d call his mother, thousands of kilometers away, and say:

“Mom, you’re worrying again! Stop it — I can’t work like this!”

Even mild maternal anxiety was enough to affect his physiology.

🌿 The takeaway:
The old saying “It’s my life, I’ll do what I want” is outdated. Our mental state impacts not just our health, but the well-being of those we love.

So, find ways to cultivate joy, laughter, and inner harmony — not just for yourself, but for your entire “immune tribe.”

PS: This reminds us of Norman Cousins, who famously healed from a terminal illness through laughter. His story, told in “Anatomy of an Illness” (1976), showed that positive emotions can activate the body’s healing systems. Turns out, “Laughter is the best medicine” isn’t just a saying — it’s physiology.

26/09/2025

Hi all, this event is ran by Robyn, this lovely lady has been giving me hypnotherapy for a while now and I couldn’t recommend her enough. I’m sure this evening will be amazing!!! I’ll see you there!!! ###