Sports Injury Rehab Lab

Sports Injury Rehab Lab Hi I'm Mams most of you will know of my work within professional football & elite athletes. I'd like to welcome you all to the Sports Injury Rehab Lab.

I'm based in the Historic Dockyard in Chatham Kent, I have had the privilege of working with Charlton Athletic FCโ€™s first team for over 4 seasons now, and have been involved in looking after a wide range of upper and lower body injuries and their treatment and rehab. I have an in sound knowledge of most sports injuries their treatment and rehab. Having previously worked with first team players at

Gillingham FC, Colchester United FC, Qabala Football Club in Azerbaijan in 2011 under the management of former Arsenal & England legend Tony Adams and Tottenham Hotspur defender Gary Stevens, I'm passionate and knowledgeable about musculoskeletal injuries and traumas associated with contact and non-contact sports. I offer a wide range of specific treatments and rehabilitation programs for both elite athletes and the general public. I would now like to offer my services to anyone who is suffering from acute or chronic sports and non sports related injuries. PLEASE NOTE THAT ALL INJURIES SHARED ON THIS PAGE ARE FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY. For specific injury advise please inbox me directly with your contact details and a brief outline of what the problem is. Always consult your doctor or emergency services for any further advise.

02/05/2018

Day 1 with this fella! After an ACL reconstruction and putting some timber with the lack of activity we finally got him into a aqua running program! His aim is to build strength reduce body fat percentage and improve his stamina and endurance levels aqua running will play a pivotal role in his overall rehabilitation before the beginning of the next football season! Letโ€™s see how he gets on shall we? ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ

First aqua running session with one if my players over at this Fantastic place, Impulse Fitness at Blackshots centre in ...
02/05/2018

First aqua running session with one if my players over at this Fantastic place, Impulse Fitness at Blackshots centre in Grays Essex all thanks to this absolute legend Matt. Highly recommend everyone to pop along and try this sports centre out itโ€™s awesome. Thanks for allowing us do a rehab session in the pool today and hope to see you soon stay blessed! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

Good Afternoon All! I hope you're all well and healthy with no injuries concerns? But if you do, then do feel free to to...
02/05/2018

Good Afternoon All! I hope you're all well and healthy with no injuries concerns? But if you do, then do feel free to touch base! OK, lets start today's post with a link to an amazing program that was aired on the BBC 1 here in the UK but can now be watched on BBC iPlayer. The program was the first of its kind and gave a insight into a live post mortem carried out live to reveal the impact of how body fat can have devastating effects on health and well being and indeed ultimately a persons overall health. Naturally, from my perspective, I simply want all of you to be strong and live long and its solely for that reason that i want to share this incredible educational journey with you so that it may trigger you into either taking positive action or at the very least provoke your thoughts. Please do let me know if you found it as interesting as i did! In the meantime, have an awesome injury free day and stay blessed!

01/05/2018

Hello beautiful people! Yes I know itโ€™s been a very long time since you saw a post from me but things have been a little manic for the last year and I simply couldnโ€™t find the time to post anything new! However, thankfully as the football season has now drawn to a close Iโ€™m going to focus a little more and hopefully bring some more interesting stuff about sports Injuries treatments and rehab. Thank you to everyone for your continued support and love! Now letโ€™s do this! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

10/10/2017

incredible treatment, that takes time and understanding to correct each effected area along the entire chain!

26/07/2017

So it's been a while since I've posted something educational for you all but it's been a little hectic to say the least however I came across a fantastic new advanced massage technique and thought you might be interested in taking a look at how direct and targeted and effective this massage can be! Let me know what you think. An as always have a great injury free day! ๐Ÿ™๐Ÿผ

Been a long hard road back with this guy but we finally made it! Great work rate focused and determined! My thanks to al...
14/08/2015

Been a long hard road back with this guy but we finally made it! Great work rate focused and determined! My thanks to all the fantastic people at larkfield leisure centre maidstone.

13/02/2015

Perfect rehab for upper and lower limb injuries without any loading! HIT with amazing results! Inbox me to find out if this could improve or speed your recovery with a controlled workout in a weight free environment.

13/02/2015

Hi Everyone! Seems like i haven't said that in months but im still very much with you all only its been a little manic with injuries and rehab. I have therefore decided to offer my rehab services to all those looking to get back to the sports as quickly as possible without the fear of re-injury. If you have an event that you are training for or have a goal to improve your strength stability CV and or functional rehab then inbox me for further information. Oh before i forget, I am also now offering aqua running sessions for up to 5 people at a time at great rates! Trust me it'll be the best cardio workout that you'll ever experience and its a fantastic way to do functional work in a virtually weightless environment!

Ok Good Morning Guys Wish you all a very Happy New Year and ones that healthy safe and injury free! OK for all those who...
04/01/2015

Ok Good Morning Guys Wish you all a very Happy New Year and ones that healthy safe and injury free! OK for all those who know me know my work with professional athletes in football and of course other sports too. On many occasions athletes will present with a bio mechanical problem which sometimes means that we have to advise them of checking in with a specialist podiatrist who is able to carry out a correct bio mechanical assessment to ensure that the forces being put through the lower body and in particular your ankles and feet are not causing you any long term problems. On occasions they may recommend orthotics or insoles that are made of special materials that provide your foot with the correct support and posture it needs to remain in the right position so that it reduces any adverse effect it may have on other structures of the lower body which may then start to then impact on areas such as the hips the glutes and indeed the lower back. Often these custom made orthotics run into into hundreds or even thousands of pounds which for most non professional athletes can become restrictive. Well here's something i found this morning while checking my emails that i thought would be quite cost effect for all of you based here in the UK who may have on going issues with their feet or running gaits in sports or even in everyday life. Having had first hand experience of how expensive foot orthotics can be. This may be of great help to some of you! By the way i would just like to confirm i have nothing whatsoever to do with this company in any way its simply an offer i came across and thought it might help many of people who take an interest in my posts! Personally, I think it's a very good offer! but do make sure to read any small print!

A foot scan helps to identify foot arch type and pressure points at choice of Earlsfield, Bromley and Kingston location

31/12/2014

Hello Everyone! As the old year comes to an end! I'd like to take a moment to wish each and every one of you who have liked and shared my sports injury page, a safe happy healthy New Year! Happy 2015 everyone, stay blessed and injury free much love and please continue to like and share my page with friends and family throughout 2015! Now lets get this party started!!

17/12/2014

Neuromuscular control using bosu and suspension straps.

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