kellyburnettcounselling_

18/12/2021

Lanzarote, you were delightful. Now back to the rain.

19/07/2021

Why it’s good to talk about your feelings (whether you’re male or female 😉)

12/07/2021

The healing power of empathy.

12/07/2021

The healing power of empathy.

21/06/2021

Unplug. Rest up. Recharge.
Email: enquiries@kellyburnettcounselling.co.uk to book an appointment

14/06/2021

This week is Loneliness Awareness Week.16% of adults report feeling lonely sometimes and 5% report feeling lonely often/always.
Check in on your friends and neighbours (and those others you might think could be feeling lonely).

07/06/2021

Setting boundaries is a difficult thing for many to do. Did you know that when you put boundaries in place your self- esteem increases! You’re showing yourself that you have needs and that you matter too (because you do 😉)

31/05/2021

Things we can do to improve our mental well-being. Are you looking after yourself?

25/05/2021

17/05/2021

It can be comforting to know that we do have some choice in our thoughts , but it does take effort on our part to begin to think more positively. Gently remind yourself that just because you have thought it doesn’t mean that it’s true. THOUGHTS AREN’T FACTS!

10/05/2021

On mental health awareness week here’s a reminder of who can struggle with mental health issues. Anyone.

03/05/2021

email: enquiries@kellyburnettcounselling.co.uk to book an appointment.

Mental health issues affect both men and women alike, yet females are more likely to seek help. Men, it’s ok not to feel ok and it’s time to give yourself permission to talk.

26/04/2021

email: enquiries@kellyburnettcounselling.co.uk to book an appointment.

Be kind. You can’t always tell if someone isn’t ok. Check up on your friends, colleagues and loved ones. 💚

19/04/2021

Start the day with a clean slate 👊🏼

12/04/2021

Loving yourself is not saying I matter more, it’s saying I matter too.